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Nutritional Facts: Herbed Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
2 tablespoons (28g)
butter
1/2 cup (80g)
onions
1/2 cup (51g)
celery
1/4 teaspoon (0g)
rosemary
1/4 teaspoon (0g)
basil
1 clove (3g)
garlic
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Ash (g) 3.0 0.6 0.3 0.4 0.0 0.0 0.0 4 1
Aspartic acid (g) 1.2 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 167.8 6.8 18.4 20.2 0.6 0.4 5.4 220 55
Calories 140.6 203.6 32.0 8.1 0.2 0.1 4.5 389 97
Calories (kj) 594.2 851.7 132.8 33.8 1.0 0.2 18.7 1,632 408
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 31.6 0.0 7.5 1.5 0.0 0.0 1.0 42 10
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 61 15
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.2 0.0 1.4 0.8 0.0 0.0 0.1 15 4
Folate (mcg) 149.7 0.9 15.2 18.2 0.2 0.2 0.1 184 46
Folate, DFE (mcg) 149.7 0.9 15.2 18.2 0.2 0.2 0.1 184 46
Folate, food (mcg) 149.7 0.9 15.2 18.2 0.2 0.2 0.1 184 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a 1.0 0.3 n/a 0.0 n/a 8 2
Galactose (g) 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.8 n/a 1.6 0.3 n/a 0.0 n/a 9 2
Glutamic acid (g) 0.8 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Iron (mg) 4.7 0.0 0.2 0.1 0.0 0.0 0.1 5 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 113.4 0.6 8.0 5.6 0.2 0.1 0.8 129 32
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 6 2
Niacin (mg) 3.3 0.0 0.1 0.2 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 172.4 6.8 23.2 12.1 0.1 0.1 4.6 219 55
Phytosterols n/a n/a 12.0 3.0 0.1 n/a n/a 15 4
Polyunsaturated Fat (g) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 957.1 6.8 116.8 131.3 1.2 0.7 12.0 1,226 306
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 8.3 0.2 0.9 0.3 0.0 0.0 0.2 10 2
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 14.6 0.0 0.0 0.0 0.0 0.0 15 4
Selenium (mcg) 2.7 0.3 0.4 0.2 n/a 0.0 0.4 4 1
Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 27.2 202.8 3.2 40.4 0.0 0.0 0.5 274 69
Starch (g) 4.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.8 0.1 n/a 0.0 n/a 2 1
Sugar (g) 14.8 0.0 3.4 0.9 n/a 0.0 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.9 0.7 0.0 0.1 n/a 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.0 23.0 0.1 0.1 0.0 0.0 0.0 24 6
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 3,129.8 709.7 1.6 226.7 5.1 11.7 0.3 4,085 1,021
Vitamin A, RAE (mcg) 158.8 194.3 0.0 11.1 0.3 0.6 0.0 365 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 55.3 0.0 5.9 1.6 0.0 0.0 0.9 64 16
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 17 4
Water (g) 409.7 4.5 71.3 48.2 0.1 0.2 1.8 536 134
Zinc (mg) 1.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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