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Nutritional Facts: Aunt Beulah's Meatless Carrot Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (384g)
carrots
2 cups (486g)
tomato juice
2 cups (62g)
Special K cereal
2 cups (516g)
smooth peanut butter
2 (100g)
eggs
1 1/2 teaspoons (1g)
ground sage
1/2 cup (75g)
green bell peppers
1/2 cup (80g)
onions
Total 1 serving
Alanine (g) 0.4 0.1 n/a 4.6 0.7 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a 14.0 0.8 n/a 0.0 0.1 15 4
Ash (g) 3.7 5.1 1.9 16.3 1.1 0.1 0.3 0.3 29 7
Aspartic acid (g) 0.7 0.5 n/a 15.5 1.3 n/a 0.2 0.1 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.7 48.6 15.5 221.9 56.0 17.3 7.5 18.4 512 128
Calories 157.4 82.6 235.0 3,034.1 143.0 3.3 14.9 32.0 3,702 926
Calories (kj) 664.3 354.8 983.3 12,703.9 599.0 13.8 62.6 132.8 15,515 3,879
Carbohydrates (g) 36.8 20.6 45.9 100.9 0.7 0.6 3.5 7.5 216 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 93
Copper (mg) 0.2 0.3 0.1 2.4 0.1 0.0 0.0 0.0 3 1
Cystine (g) 0.3 0.0 n/a 1.2 0.3 n/a 0.0 0.0 2 0
Dietary Fiber (g) 10.8 1.9 5.3 31.0 0.0 0.4 1.3 1.4 52 13
Folate (mcg) 73.0 97.2 799.8 381.8 47.0 2.9 7.5 15.2 1,424 356
Folate, DFE (mcg) 73.0 97.2 1,351.6 381.8 47.0 2.9 7.5 15.2 1,976 494
Folate, food (mcg) 73.0 97.2 11.8 381.8 47.0 2.9 7.5 15.2 636 159
Folic acid (mcg) 0.0 0.0 788.0 0.0 0.0 0.0 0.0 0.0 788 197
Fructose (g) 2.1 7.5 n/a 0.0 0.0 n/a 0.8 1.0 11 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.3 6.6 n/a 2.8 0.4 n/a 0.9 1.6 14 4
Glutamic acid (g) 1.4 1.5 n/a 25.8 1.7 n/a 0.1 0.2 31 8
Glycine (g) 0.2 0.1 n/a 7.3 0.4 n/a 0.0 0.0 8 2
Histidine (g) 0.2 0.1 n/a 2.8 0.3 n/a 0.0 0.0 3 1
Iron (mg) 1.2 2.1 17.4 9.6 1.8 0.3 0.3 0.2 33 8
Isoleucine (g) 0.3 0.1 n/a 3.1 0.7 n/a 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.1 n/a 7.8 1.1 n/a 0.0 0.0 9 2
Lysine (g) 0.4 0.1 n/a 3.5 0.9 n/a 0.0 0.0 5 1
Magnesium (mg) 46.1 53.5 38.4 794.6 12.0 4.5 7.5 8.0 965 241
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.3 1.7 7.6 0.0 0.0 0.1 0.1 10 3
Methionine (g) 0.1 0.0 n/a 1.3 0.4 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.1 0.0 0.2 125.0 3.7 0.0 0.0 0.0 129 32
Niacin (mg) 3.8 3.3 14.3 69.2 0.1 0.1 0.4 0.1 91 23
Pantothenic acid (mg) 1.0 1.2 n/a 5.5 1.5 n/a 0.1 0.1 9 2
Phenylalanine (g) 0.2 0.1 n/a 6.1 0.7 n/a 0.1 0.0 7 2
Phosphorus (mg) 134.4 87.5 135.8 1,847.3 198.0 1.0 14.9 23.2 2,442 610
Phytosterols n/a n/a n/a 526.3 n/a 2.6 6.7 12.0 548 137
Polyunsaturated Fat (g) 0.4 0.1 0.5 73.1 1.9 0.0 0.0 0.0 76 19
Potassium (mg) 1,228.8 1,112.9 40.9 3,348.8 138.0 11.2 130.4 116.8 6,128 1,532
Proline (g) 0.2 0.1 n/a 7.1 0.5 n/a 0.0 0.0 8 2
Protein (g) 3.6 3.7 11.2 129.5 12.6 0.1 0.6 0.9 162 41
Retinol (mcg) 0.0 0.0 450.1 0.0 160.0 0.0 0.0 0.0 610 153
Riboflavin (mg) 0.2 0.2 1.2 0.5 0.5 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.1 0.0 0.2 54.2 3.1 0.1 0.0 0.0 58 14
Selenium (mcg) 0.4 1.5 34.0 28.9 30.7 0.0 0.0 0.4 96 24
Serine (g) 0.2 0.1 n/a 7.5 1.0 n/a 0.0 0.0 9 2
Sodium (mg) 265.0 1,307.3 408.0 2,368.4 142.0 0.1 2.2 3.2 4,496 1,124
Starch (g) 5.5 n/a n/a 24.7 n/a n/a 0.0 0.0 30 8
Sucrose (g) 13.8 1.2 n/a 44.8 0.0 n/a 0.1 0.8 61 15
Sugar (g) 18.2 17.3 8.0 47.6 0.4 0.0 1.8 3.4 97 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 1.1 0.4 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.7 0.1 n/a 2.7 0.6 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 2.5 1.6 9.5 46.4 1.1 0.1 0.3 0.0 61 15
Tocopherol, beta (mg) 0.0 0.0 n/a 1.2 0.0 n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 3.0 0.1 n/a 0.0 0.0 3 1
Tocopherol, gamma (mg) 0.0 0.1 n/a 48.0 0.5 n/a 0.0 0.0 49 12
Total Fat (g) 0.9 0.2 1.2 260.0 9.5 0.1 0.1 0.1 272 68
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 1.2 0.2 n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 n/a 4.2 0.5 n/a 0.0 0.0 5 1
Valine (g) 0.3 0.1 n/a 4.0 0.9 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 64,151.0 2,187.0 1,499.8 0.0 540.0 62.0 275.7 1.6 68,717 17,179
Vitamin A, RAE (mcg) 3,206.4 111.8 450.1 0.0 160.0 3.1 13.4 0.0 3,945 986
Vitamin B-12 (mcg) 0.0 0.0 12.1 0.0 0.9 0.0 0.0 0.0 13 3
Vitamin B-6 (mg) 0.5 0.5 4.0 2.8 0.2 0.0 0.2 0.1 8 2
Vitamin C (mg) 22.7 88.9 42.0 0.0 0.0 0.3 59.9 5.9 220 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 82 21
Water (g) 339.0 456.4 1.9 9.3 76.2 0.1 69.9 71.3 1,024 256
Zinc (mg) 0.9 0.7 1.8 15.0 1.3 0.0 0.1 0.1 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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