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    Nutritional Facts: Aunt Beulah's Meatless Carrot Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (384g)
    carrots
    2 cups (486g)
    tomato juice
    2 cups (62g)
    Special K cereal
    2 cups (516g)
    smooth peanut butter
    2 (100g)
    eggs
    1 1/2 teaspoons (1g)
    ground sage
    1/2 cup (75g)
    green bell peppers
    1/2 cup (80g)
    onions
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a 4.6 0.7 n/a 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 n/a 14.0 0.8 n/a 0.0 0.1 15 4
    Ash (g) 3.7 5.1 1.9 16.3 1.1 0.1 0.3 0.3 29 7
    Aspartic acid (g) 0.7 0.5 n/a 15.5 1.3 n/a 0.2 0.1 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 126.7 48.6 15.5 221.9 56.0 17.3 7.5 18.4 512 128
    Calories 157.4 82.6 235.0 3,034.1 143.0 3.3 14.9 32.0 3,702 926
    Calories (kj) 664.3 354.8 983.3 12,703.9 599.0 13.8 62.6 132.8 15,515 3,879
    Carbohydrates (g) 36.8 20.6 45.9 100.9 0.7 0.6 3.5 7.5 216 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 93
    Copper (mg) 0.2 0.3 0.1 2.4 0.1 0.0 0.0 0.0 3 1
    Cystine (g) 0.3 0.0 n/a 1.2 0.3 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 10.8 1.9 5.3 31.0 0.0 0.4 1.3 1.4 52 13
    Folate (mcg) 73.0 97.2 799.8 381.8 47.0 2.9 7.5 15.2 1,424 356
    Folate, DFE (mcg) 73.0 97.2 1,351.6 381.8 47.0 2.9 7.5 15.2 1,976 494
    Folate, food (mcg) 73.0 97.2 11.8 381.8 47.0 2.9 7.5 15.2 636 159
    Folic acid (mcg) 0.0 0.0 788.0 0.0 0.0 0.0 0.0 0.0 788 197
    Fructose (g) 2.1 7.5 n/a 0.0 0.0 n/a 0.8 1.0 11 3
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.3 6.6 n/a 2.8 0.4 n/a 0.9 1.6 14 4
    Glutamic acid (g) 1.4 1.5 n/a 25.8 1.7 n/a 0.1 0.2 31 8
    Glycine (g) 0.2 0.1 n/a 7.3 0.4 n/a 0.0 0.0 8 2
    Histidine (g) 0.2 0.1 n/a 2.8 0.3 n/a 0.0 0.0 3 1
    Iron (mg) 1.2 2.1 17.4 9.6 1.8 0.3 0.3 0.2 33 8
    Isoleucine (g) 0.3 0.1 n/a 3.1 0.7 n/a 0.0 0.0 4 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.4 0.1 n/a 7.8 1.1 n/a 0.0 0.0 9 2
    Lysine (g) 0.4 0.1 n/a 3.5 0.9 n/a 0.0 0.0 5 1
    Magnesium (mg) 46.1 53.5 38.4 794.6 12.0 4.5 7.5 8.0 965 241
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.5 0.3 1.7 7.6 0.0 0.0 0.1 0.1 10 3
    Methionine (g) 0.1 0.0 n/a 1.3 0.4 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.2 125.0 3.7 0.0 0.0 0.0 129 32
    Niacin (mg) 3.8 3.3 14.3 69.2 0.1 0.1 0.4 0.1 91 23
    Pantothenic acid (mg) 1.0 1.2 n/a 5.5 1.5 n/a 0.1 0.1 9 2
    Phenylalanine (g) 0.2 0.1 n/a 6.1 0.7 n/a 0.1 0.0 7 2
    Phosphorus (mg) 134.4 87.5 135.8 1,847.3 198.0 1.0 14.9 23.2 2,442 610
    Phytosterols n/a n/a n/a 526.3 n/a 2.6 6.7 12.0 548 137
    Polyunsaturated Fat (g) 0.4 0.1 0.5 73.1 1.9 0.0 0.0 0.0 76 19
    Potassium (mg) 1,228.8 1,112.9 40.9 3,348.8 138.0 11.2 130.4 116.8 6,128 1,532
    Proline (g) 0.2 0.1 n/a 7.1 0.5 n/a 0.0 0.0 8 2
    Protein (g) 3.6 3.7 11.2 129.5 12.6 0.1 0.6 0.9 162 41
    Retinol (mcg) 0.0 0.0 450.1 0.0 160.0 0.0 0.0 0.0 610 153
    Riboflavin (mg) 0.2 0.2 1.2 0.5 0.5 0.0 0.0 0.0 3 1
    Saturated Fat (g) 0.1 0.0 0.2 54.2 3.1 0.1 0.0 0.0 58 14
    Selenium (mcg) 0.4 1.5 34.0 28.9 30.7 0.0 0.0 0.4 96 24
    Serine (g) 0.2 0.1 n/a 7.5 1.0 n/a 0.0 0.0 9 2
    Sodium (mg) 265.0 1,307.3 408.0 2,368.4 142.0 0.1 2.2 3.2 4,496 1,124
    Starch (g) 5.5 n/a n/a 24.7 n/a n/a 0.0 0.0 30 8
    Sucrose (g) 13.8 1.2 n/a 44.8 0.0 n/a 0.1 0.8 61 15
    Sugar (g) 18.2 17.3 8.0 47.6 0.4 0.0 1.8 3.4 97 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 1.1 0.4 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.7 0.1 n/a 2.7 0.6 n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 2.5 1.6 9.5 46.4 1.1 0.1 0.3 0.0 61 15
    Tocopherol, beta (mg) 0.0 0.0 n/a 1.2 0.0 n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 3.0 0.1 n/a 0.0 0.0 3 1
    Tocopherol, gamma (mg) 0.0 0.1 n/a 48.0 0.5 n/a 0.0 0.0 49 12
    Total Fat (g) 0.9 0.2 1.2 260.0 9.5 0.1 0.1 0.1 272 68
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 1.2 0.2 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.0 n/a 4.2 0.5 n/a 0.0 0.0 5 1
    Valine (g) 0.3 0.1 n/a 4.0 0.9 n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 64,151.0 2,187.0 1,499.8 0.0 540.0 62.0 275.7 1.6 68,717 17,179
    Vitamin A, RAE (mcg) 3,206.4 111.8 450.1 0.0 160.0 3.1 13.4 0.0 3,945 986
    Vitamin B-12 (mcg) 0.0 0.0 12.1 0.0 0.9 0.0 0.0 0.0 13 3
    Vitamin B-6 (mg) 0.5 0.5 4.0 2.8 0.2 0.0 0.2 0.1 8 2
    Vitamin C (mg) 22.7 88.9 42.0 0.0 0.0 0.3 59.9 5.9 220 55
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 82 21
    Water (g) 339.0 456.4 1.9 9.3 76.2 0.1 69.9 71.3 1,024 256
    Zinc (mg) 0.9 0.7 1.8 15.0 1.3 0.0 0.1 0.1 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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