Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (170g) butter |
1/4 cup (51g) shortening |
3/4 cup (165g) brown sugar |
1/4 cup (50g) sugar |
1/4 cup (84g) molasses |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
2 cups (250g) flour |
1 teaspoon (5g) baking powder |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) mace |
3 cups (243g) quick-cooking oatmeal |
3/4 cup (82g) pecans |
3/4 cup (75g) dried cranberries |
3/4 cup (98g) dried apricots |
3/4 cup (109g) golden raisins |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.8 | n/a | 0.0 | n/a | 1.4 | 0.3 | 0.0 | 0.1 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1.0 | n/a | 0.0 | n/a | 2.1 | 1.0 | 0.0 | 0.1 | n/a | 5 | 0 |
Ash (g) | 3.6 | 0.0 | 0.7 | 0.0 | 2.8 | 1.1 | 0.0 | 1.2 | 3.3 | 0.1 | 0.0 | 4.3 | 1.2 | 0.1 | 2.5 | 1.8 | 23 | 0 |
Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 1.1 | n/a | 0.0 | n/a | 3.0 | 0.8 | 0.1 | 0.9 | n/a | 7 | 0 |
Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | n/a | n/a | 80 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.9 | 0.0 | 137.0 | 0.5 | 172.7 | 56.0 | 0.5 | 37.5 | 338.7 | 39.3 | 2.1 | 126.4 | 57.2 | 6.0 | 53.6 | 57.6 | 1,126 | 0 |
Calories | 1,220.7 | 453.1 | 627.0 | 193.5 | 244.3 | 143.0 | 12.1 | 910.0 | 2.3 | 9.7 | 4.0 | 921.0 | 564.9 | 34.5 | 235.0 | 328.4 | 5,903 | 0 |
Calories (kj) | 5,105.8 | 1,895.7 | 2,623.5 | 809.0 | 1,022.0 | 599.0 | 50.6 | 3,807.5 | 9.8 | 40.6 | 16.9 | 3,854.0 | 2,361.8 | 145.5 | 983.8 | 1,374.6 | 24,700 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 0.1 | 0.0 | 161.8 | 50.0 | 63.0 | 0.7 | 0.5 | 190.8 | 1.1 | 3.2 | 0.4 | 164.5 | 11.3 | 9.2 | 61.1 | 86.5 | 804 | 0 |
Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 738 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.3 | 0.4 | 4 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 2.1 | 0.2 | 24.5 | 7.8 | 3.5 | 7.1 | 4.4 | 56 | 0 |
Folate (mcg) | 5.1 | 0.0 | 1.7 | 0.0 | 0.0 | 47.0 | 0.0 | 457.5 | 0.0 | 0.2 | 0.6 | 77.8 | 18.0 | 0.8 | 9.8 | 3.3 | 622 | 0 |
Folate, DFE (mcg) | 5.1 | 0.0 | 1.7 | 0.0 | 0.0 | 47.0 | 0.0 | 727.5 | 0.0 | 0.2 | 0.6 | 77.8 | 18.0 | 0.8 | 9.8 | 3.3 | 892 | 0 |
Folate, food (mcg) | 5.1 | 0.0 | 1.7 | 0.0 | 0.0 | 47.0 | 0.0 | 72.5 | 0.0 | 0.2 | 0.6 | 77.8 | 18.0 | 0.8 | 9.8 | 3.3 | 237 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | n/a | 1.8 | 0.0 | 10.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 12.2 | n/a | 25 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | 0.0 | 10.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 32.3 | n/a | 47 | 0 |
Glutamic acid (g) | 0.3 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 8.7 | n/a | 0.0 | n/a | 6.9 | 1.5 | 0.1 | 0.2 | n/a | 19 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.9 | n/a | 0.0 | n/a | 1.6 | 0.4 | 0.0 | 0.1 | n/a | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 4.0 | 1.8 | 0.0 | 11.6 | 0.5 | 0.3 | 0.1 | 10.3 | 2.1 | 0.2 | 2.6 | 1.9 | 37 | 0 |
Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.9 | n/a | 0.0 | n/a | 1.2 | 0.3 | 0.0 | 0.1 | n/a | 3 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 1.8 | n/a | 0.0 | n/a | 2.4 | 0.5 | 0.0 | 0.1 | n/a | 6 | 0 |
Lysine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.6 | n/a | 0.0 | n/a | 1.5 | 0.2 | 0.0 | 0.1 | n/a | 3 | 0 |
Magnesium (mg) | 3.4 | 0.0 | 14.9 | 0.0 | 203.9 | 12.0 | 0.5 | 55.0 | 1.8 | 2.4 | 1.4 | 335.3 | 98.9 | 4.5 | 31.2 | 38.1 | 803 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.7 | 0.0 | 8.8 | 3.7 | 0.3 | 0.2 | 0.3 | 17 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 35.8 | 22.8 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4.8 | 33.4 | 0.0 | 0.1 | 0.0 | 101 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 14.8 | 0.0 | 0.1 | 0.0 | 2.7 | 1.0 | 0.1 | 2.5 | 1.2 | 23 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.7 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 2.7 | 0.7 | 0.2 | 0.5 | 0.2 | 8 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1.3 | n/a | 0.0 | n/a | 1.6 | 0.3 | 0.0 | 0.1 | n/a | 4 | 0 |
Phosphorus (mg) | 40.9 | 0.0 | 6.6 | 0.0 | 26.1 | 198.0 | 0.3 | 270.0 | 456.2 | 2.5 | 0.9 | 996.3 | 226.4 | 9.8 | 69.2 | 125.1 | 2,428 | 0 |
Phytosterols | n/a | 102.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.6 | n/a | 83.4 | n/a | n/a | n/a | 188 | 0 |
Polyunsaturated Fat (g) | 5.2 | 13.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 5.6 | 17.7 | 0.0 | 0.1 | 0.1 | 45 | 0 |
Potassium (mg) | 40.9 | 0.0 | 219.5 | 1.0 | 1,233.4 | 138.0 | 6.2 | 267.5 | 0.2 | 16.9 | 3.9 | 879.7 | 335.2 | 63.8 | 1,133.0 | 811.3 | 5,150 | 0 |
Proline (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 3.0 | n/a | 0.0 | n/a | 1.1 | 0.3 | 0.0 | 0.8 | n/a | 6 | 0 |
Protein (g) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 12.6 | 0.0 | 25.8 | 0.0 | 0.2 | 0.1 | 32.0 | 7.5 | 0.3 | 3.3 | 3.7 | 87 | 0 |
Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,302 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 3 | 0 |
Saturated Fat (g) | 87.5 | 12.8 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2.7 | 5.1 | 0.0 | 0.0 | 0.2 | 112 | 0 |
Selenium (mcg) | 1.7 | 0.0 | 2.0 | 0.3 | 15.0 | 30.7 | 0.0 | 84.8 | 0.0 | 0.1 | 0.0 | 70.2 | 3.1 | 0.1 | 2.1 | 0.8 | 211 | 0 |
Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 1.3 | n/a | 0.0 | n/a | 1.7 | 0.4 | 0.0 | 0.1 | n/a | 5 | 0 |
Sodium (mg) | 1,215.6 | 0.0 | 46.2 | 0.5 | 31.2 | 142.0 | 0.4 | 5.0 | 363.1 | 0.4 | 0.7 | 14.6 | 0.0 | 1.5 | 9.8 | 13.1 | 1,844 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | 0.4 | 0.0 | 0.3 | n/a | 141 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 156.0 | 49.9 | 24.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 3.2 | 0.1 | 7.7 | n/a | 244 | 0 |
Sugar (g) | 0.1 | 0.0 | 160.1 | 49.9 | 46.8 | 0.4 | 0.5 | 0.7 | 0.0 | 0.1 | n/a | 2.4 | 3.2 | 3.0 | 52.1 | 64.4 | 384 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.7 | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.1 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 3.9 | 3.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.0 | 1.1 | 0.9 | 4.2 | 0.1 | 16 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 7.9 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 8 | 0 |
Tocopherol, gamma (mg) | 0.0 | 16.6 | n/a | n/a | n/a | 0.5 | n/a | 1.0 | n/a | 0.4 | n/a | 0.3 | 20.0 | 0.0 | 0.1 | n/a | 39 | 0 |
Total Fat (g) | 138.1 | 51.3 | 0.0 | 0.0 | 0.1 | 9.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.3 | 15.8 | 58.8 | 0.1 | 0.5 | 0.5 | 277 | 0 |
Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
TransFatty acids (g) | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.8 | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 1.0 | n/a | 0.0 | n/a | 1.7 | 0.3 | 0.0 | 0.1 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 4,254.5 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 11.6 | 6.8 | 0.0 | 45.8 | 45.0 | 3,513.9 | 0.0 | 8,418 | 0 |
Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 2.5 | 2.3 | 175.5 | 0.0 | 1,506 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 10.0 | 1.0 | 3.5 | 16 | 0 |
Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 0 |
Water (g) | 27.0 | 0.0 | 2.2 | 0.0 | 18.4 | 76.2 | 2.2 | 29.8 | 0.2 | 0.4 | 0.1 | 26.3 | 2.9 | 65.3 | 30.1 | 16.3 | 297 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 8.8 | 3.7 | 0.1 | 0.4 | 0.3 | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.