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Nutritional Facts: Pop up Pizza Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground chuck
1 cup (160g)
onions
1 cup (149g)
green peppers
1/2 teaspoon (0g)
oregano
1 clove (3g)
garlic
1 jar (430g)
spaghetti sauce
8 ounces (227g)
mozzarella cheese
1 cup (244g)
milk
1 tablespoon (14g)
oil
2 (100g)
eggs
1/2 teaspoon (3g)
salt
1 cup (125g)
flour
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 n/a 1.6 0.3 0.0 0.7 0.0 0.4 0.6 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.0 0.0 n/a 1.2 0.3 0.0 0.8 0.0 0.5 0.8 4 0
Ash (g) 5.9 0.6 0.6 0.0 0.0 8.6 7.5 1.8 0.0 1.1 3.0 0.6 4.0 34 4
Aspartic acid n/a 0.1 0.3 0.0 0.0 n/a 3.7 0.6 0.0 1.3 0.0 0.5 1.3 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.6 36.8 14.9 2.7 5.4 94.6 1,147.4 290.4 0.0 56.0 0.7 18.8 554.5 2,270 284
Calories 1,551.3 64.0 29.8 0.4 4.5 374.2 681.6 156.2 120.2 143.0 0.0 455.0 215.5 3,796 474
Calories (kj) 6,490.9 265.6 125.2 1.9 18.7 1,565.5 2,849.1 653.9 503.1 599.0 0.0 1,903.8 902.5 15,879 1,985
Carbohydrates (g) 0.0 14.9 6.9 0.1 1.0 59.2 5.0 11.3 0.0 0.7 0.0 95.4 2.0 197 25
Cholesterol (mg) 469.5 0.0 0.0 0.0 0.0 8.6 179.5 34.2 0.0 372.0 0.0 0.0 44.0 1,108 138
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.2 0.1 2 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.3 0.0 0.3 0.1 1 0
Dietary Fiber (g) 0.0 2.7 2.5 0.1 0.1 11.2 0.0 0.0 0.0 0.0 0.0 3.4 0.0 20 2
Folate (mcg) 47.6 30.4 14.9 0.4 0.1 55.9 15.9 12.2 0.0 47.0 0.0 228.8 5.0 458 57
Folate, DFE (mcg) 47.6 30.4 14.9 0.4 0.1 55.9 15.9 12.2 0.0 47.0 0.0 363.8 5.0 593 74
Folate, food (mcg) 47.6 30.4 14.9 0.4 0.1 55.9 15.9 12.2 0.0 47.0 0.0 36.3 5.0 266 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 193 24
Fructose n/a 2.1 1.7 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.1 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) n/a 3.2 1.7 0.0 n/a n/a 1.3 n/a n/a 0.4 n/a n/a 0.1 7 1
Glutamic acid n/a 0.4 0.3 0.0 0.0 n/a 10.1 1.7 0.0 1.7 0.0 4.3 4.3 23 3
Glycine n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.2 0.0 0.4 0.0 0.5 0.4 3 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.2 0.0 0.3 0.0 0.3 0.5 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.5 0.3 0.5 0.1 0.1 3.1 1.0 0.1 0.0 1.8 0.0 5.8 0.5 25 3
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 2.6 0.5 0.0 0.7 0.0 0.4 1.0 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.1 0 0
Leucine n/a 0.0 0.1 0.0 0.0 n/a 4.1 0.8 0.0 1.1 0.0 0.9 1.9 9 1
Lysine n/a 0.1 0.1 0.0 0.0 n/a 2.2 0.6 0.0 0.9 0.0 0.3 1.5 6 1
Magnesium (mg) 115.7 16.0 14.9 0.5 0.8 90.3 45.4 31.7 0.0 12.0 0.0 27.5 19.0 374 47
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.1 0.2 0.2 0.0 0.1 0.7 0.1 0.0 n/a 0.0 0.0 0.9 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.2 0.0 0.4 0.0 0.2 0.5 3 0
Monounsaturated Fat (g) 50.4 0.0 0.0 0.0 0.0 2.5 14.9 2.6 3.8 3.7 0.0 0.1 4.2 82 10
Niacin (mg) 28.6 0.2 0.7 0.0 0.0 16.8 0.2 0.2 0.0 0.1 0.0 7.4 0.1 54 7
Pantothenic acid (mg) 2.5 0.2 0.1 0.0 0.0 0.3 0.3 0.8 0.0 1.5 0.0 0.5 0.2 6 1
Phenylalanine n/a 0.0 0.1 0.0 0.0 n/a 2.3 0.4 0.0 0.7 0.0 0.7 1.0 5 1
Phosphorus (mg) 830.1 46.4 29.8 0.2 4.6 154.8 804.3 226.9 0.0 198.0 0.0 135.0 364.5 2,795 349
Phytosterols n/a 24.0 13.4 0.3 n/a n/a n/a 0.0 131.6 n/a 0.0 n/a n/a 169 21
Polyunsaturated Fat (g) 4.8 0.0 0.1 0.0 0.0 5.1 1.7 0.3 7.4 1.9 0.0 0.5 0.6 23 3
Potassium (mg) 1,673.8 233.6 260.8 2.1 12.0 1,359.1 172.7 368.4 0.0 138.0 0.2 133.8 62.5 4,417 552
Proline n/a 0.0 0.0 0.0 0.0 n/a 5.3 0.8 0.0 0.5 0.0 1.5 2.3 10 1
Protein (g) 118.2 1.8 1.3 0.0 0.2 7.7 50.4 8.0 0.0 12.6 0.0 12.9 19.2 232 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 395.3 75.6 0.0 160.0 0.0 0.0 111.5 742 93
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.3 0.6 0.4 0.0 0.5 0.0 0.6 0.2 4 1
Saturated Fat (g) 46.4 0.1 0.1 0.0 0.0 3.0 29.9 5.6 1.8 3.1 0.0 0.2 8.7 99 12
Selenium (mcg) 82.3 0.8 0.0 0.0 0.4 6.0 38.6 4.9 0.0 30.7 0.0 42.4 8.9 215 27
Serine n/a 0.0 0.1 0.0 0.0 n/a 1.7 0.4 0.0 1.0 0.0 0.6 1.1 5 1
Sodium (mg) 387.8 6.4 4.5 0.0 0.5 1,763.3 1,424.5 119.6 0.0 142.0 1,162.7 2.5 764.5 5,778 722
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 2 0
Sugar n/a 6.8 3.6 0.0 0.0 38.0 2.3 n/a 0.0 0.4 0.0 0.3 0.5 52 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.0 0.0 2 0
Threonine n/a 0.0 0.1 0.0 0.0 n/a 2.2 0.4 0.0 0.6 0.0 0.4 0.7 4 1
Tocopherol, alpha n/a 0.0 0.6 0.0 0.0 10.3 0.4 n/a 1.9 1.1 0.0 0.1 0.1 15 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.5 n/a 1 0
Total Fat (g) 116.1 0.2 0.3 0.0 0.0 11.6 50.8 8.9 13.6 9.5 0.0 1.2 14.3 226 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.1 0.0 0.2 0.0 0.2 0.3 2 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 2.4 0.4 0.0 0.5 0.0 0.4 1.2 5 1
Valine n/a 0.0 0.1 0.0 0.0 n/a 3.0 0.5 0.0 0.9 0.0 0.5 1.3 6 1
Vitamin A, IU (IU) 0.0 3.2 551.3 2.8 0.3 3,234.2 1,535.9 336.7 0.0 540.0 0.0 0.0 432.5 6,637 830
Vitamin A, RAE (mcg) 0.0 0.0 26.8 0.1 0.0 163.4 406.7 80.5 0.0 160.0 0.0 0.0 114.5 952 119
Vitamin B-12 (mcg) 13.0 0.0 0.0 0.0 0.0 0.0 5.2 0.9 0.0 0.9 0.0 0.0 1.1 21 3
Vitamin B-6 (mg) 1.6 0.2 0.3 0.0 0.0 0.7 0.1 0.1 0.0 0.2 0.0 0.1 0.0 3 0
Vitamin C (mg) 0.0 11.8 119.8 0.0 0.9 8.6 0.0 3.7 0.0 0.0 0.0 0.0 0.0 145 18
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 36.4 n/a 0.0 82.0 0.0 0.0 10.5 129 16
Water (g) 447.8 142.6 139.9 0.0 1.8 344.1 113.6 214.0 0.0 76.2 0.0 14.9 10.4 1,505 188
Zinc (mg) 24.4 0.3 0.2 0.0 0.0 2.3 6.6 0.9 0.0 1.3 0.0 0.9 1.9 39 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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