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    Nutritional Facts: Pop up Pizza Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground chuck
    1 cup (160g)
    onions
    1 cup (149g)
    green peppers
    1/2 teaspoon (0g)
    oregano
    1 clove (3g)
    garlic
    1 jar (430g)
    spaghetti sauce
    8 ounces (227g)
    mozzarella cheese
    1 cup (244g)
    milk
    1 tablespoon (14g)
    oil
    2 (100g)
    eggs
    1/2 teaspoon (3g)
    salt
    1 cup (125g)
    flour
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 0.0 n/a 1.6 0.3 0.0 0.7 0.0 0.4 0.6 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.0 0.0 0.0 n/a 1.2 0.3 0.0 0.8 0.0 0.5 0.8 4 0
    Ash (g) 5.9 0.6 0.6 0.0 0.0 8.6 7.5 1.8 0.0 1.1 3.0 0.6 4.0 34 4
    Aspartic acid n/a 0.1 0.3 0.0 0.0 n/a 3.7 0.6 0.0 1.3 0.0 0.5 1.3 8 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.6 36.8 14.9 2.7 5.4 94.6 1,147.4 290.4 0.0 56.0 0.7 18.8 554.5 2,270 284
    Calories 1,551.3 64.0 29.8 0.4 4.5 374.2 681.6 156.2 120.2 143.0 0.0 455.0 215.5 3,796 474
    Calories (kj) 6,490.9 265.6 125.2 1.9 18.7 1,565.5 2,849.1 653.9 503.1 599.0 0.0 1,903.8 902.5 15,879 1,985
    Carbohydrates (g) 0.0 14.9 6.9 0.1 1.0 59.2 5.0 11.3 0.0 0.7 0.0 95.4 2.0 197 25
    Cholesterol (mg) 469.5 0.0 0.0 0.0 0.0 8.6 179.5 34.2 0.0 372.0 0.0 0.0 44.0 1,108 138
    Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.2 0.1 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.3 0.0 0.3 0.1 1 0
    Dietary Fiber (g) 0.0 2.7 2.5 0.1 0.1 11.2 0.0 0.0 0.0 0.0 0.0 3.4 0.0 20 2
    Folate (mcg) 47.6 30.4 14.9 0.4 0.1 55.9 15.9 12.2 0.0 47.0 0.0 228.8 5.0 458 57
    Folate, DFE (mcg) 47.6 30.4 14.9 0.4 0.1 55.9 15.9 12.2 0.0 47.0 0.0 363.8 5.0 593 74
    Folate, food (mcg) 47.6 30.4 14.9 0.4 0.1 55.9 15.9 12.2 0.0 47.0 0.0 36.3 5.0 266 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 193 24
    Fructose n/a 2.1 1.7 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.1 4 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.1 0 0
    Glucose (dextrose) n/a 3.2 1.7 0.0 n/a n/a 1.3 n/a n/a 0.4 n/a n/a 0.1 7 1
    Glutamic acid n/a 0.4 0.3 0.0 0.0 n/a 10.1 1.7 0.0 1.7 0.0 4.3 4.3 23 3
    Glycine n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.2 0.0 0.4 0.0 0.5 0.4 3 0
    Histidine n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.2 0.0 0.3 0.0 0.3 0.5 3 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.5 0.3 0.5 0.1 0.1 3.1 1.0 0.1 0.0 1.8 0.0 5.8 0.5 25 3
    Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 2.6 0.5 0.0 0.7 0.0 0.4 1.0 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.1 0 0
    Leucine n/a 0.0 0.1 0.0 0.0 n/a 4.1 0.8 0.0 1.1 0.0 0.9 1.9 9 1
    Lysine n/a 0.1 0.1 0.0 0.0 n/a 2.2 0.6 0.0 0.9 0.0 0.3 1.5 6 1
    Magnesium (mg) 115.7 16.0 14.9 0.5 0.8 90.3 45.4 31.7 0.0 12.0 0.0 27.5 19.0 374 47
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 0.1 0.2 0.2 0.0 0.1 0.7 0.1 0.0 n/a 0.0 0.0 0.9 0.0 2 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.2 0.0 0.4 0.0 0.2 0.5 3 0
    Monounsaturated Fat (g) 50.4 0.0 0.0 0.0 0.0 2.5 14.9 2.6 3.8 3.7 0.0 0.1 4.2 82 10
    Niacin (mg) 28.6 0.2 0.7 0.0 0.0 16.8 0.2 0.2 0.0 0.1 0.0 7.4 0.1 54 7
    Pantothenic acid (mg) 2.5 0.2 0.1 0.0 0.0 0.3 0.3 0.8 0.0 1.5 0.0 0.5 0.2 6 1
    Phenylalanine n/a 0.0 0.1 0.0 0.0 n/a 2.3 0.4 0.0 0.7 0.0 0.7 1.0 5 1
    Phosphorus (mg) 830.1 46.4 29.8 0.2 4.6 154.8 804.3 226.9 0.0 198.0 0.0 135.0 364.5 2,795 349
    Phytosterols n/a 24.0 13.4 0.3 n/a n/a n/a 0.0 131.6 n/a 0.0 n/a n/a 169 21
    Polyunsaturated Fat (g) 4.8 0.0 0.1 0.0 0.0 5.1 1.7 0.3 7.4 1.9 0.0 0.5 0.6 23 3
    Potassium (mg) 1,673.8 233.6 260.8 2.1 12.0 1,359.1 172.7 368.4 0.0 138.0 0.2 133.8 62.5 4,417 552
    Proline n/a 0.0 0.0 0.0 0.0 n/a 5.3 0.8 0.0 0.5 0.0 1.5 2.3 10 1
    Protein (g) 118.2 1.8 1.3 0.0 0.2 7.7 50.4 8.0 0.0 12.6 0.0 12.9 19.2 232 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 395.3 75.6 0.0 160.0 0.0 0.0 111.5 742 93
    Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.3 0.6 0.4 0.0 0.5 0.0 0.6 0.2 4 1
    Saturated Fat (g) 46.4 0.1 0.1 0.0 0.0 3.0 29.9 5.6 1.8 3.1 0.0 0.2 8.7 99 12
    Selenium (mcg) 82.3 0.8 0.0 0.0 0.4 6.0 38.6 4.9 0.0 30.7 0.0 42.4 8.9 215 27
    Serine n/a 0.0 0.1 0.0 0.0 n/a 1.7 0.4 0.0 1.0 0.0 0.6 1.1 5 1
    Sodium (mg) 387.8 6.4 4.5 0.0 0.5 1,763.3 1,424.5 119.6 0.0 142.0 1,162.7 2.5 764.5 5,778 722
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 2 0
    Sugar n/a 6.8 3.6 0.0 0.0 38.0 2.3 n/a 0.0 0.4 0.0 0.3 0.5 52 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.0 0.0 2 0
    Threonine n/a 0.0 0.1 0.0 0.0 n/a 2.2 0.4 0.0 0.6 0.0 0.4 0.7 4 1
    Tocopherol, alpha n/a 0.0 0.6 0.0 0.0 10.3 0.4 n/a 1.9 1.1 0.0 0.1 0.1 15 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.5 n/a 1 0
    Total Fat (g) 116.1 0.2 0.3 0.0 0.0 11.6 50.8 8.9 13.6 9.5 0.0 1.2 14.3 226 28
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.1 0.0 0.2 0.0 0.2 0.3 2 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 2.4 0.4 0.0 0.5 0.0 0.4 1.2 5 1
    Valine n/a 0.0 0.1 0.0 0.0 n/a 3.0 0.5 0.0 0.9 0.0 0.5 1.3 6 1
    Vitamin A, IU (IU) 0.0 3.2 551.3 2.8 0.3 3,234.2 1,535.9 336.7 0.0 540.0 0.0 0.0 432.5 6,637 830
    Vitamin A, RAE (mcg) 0.0 0.0 26.8 0.1 0.0 163.4 406.7 80.5 0.0 160.0 0.0 0.0 114.5 952 119
    Vitamin B-12 (mcg) 13.0 0.0 0.0 0.0 0.0 0.0 5.2 0.9 0.0 0.9 0.0 0.0 1.1 21 3
    Vitamin B-6 (mg) 1.6 0.2 0.3 0.0 0.0 0.7 0.1 0.1 0.0 0.2 0.0 0.1 0.0 3 0
    Vitamin C (mg) 0.0 11.8 119.8 0.0 0.9 8.6 0.0 3.7 0.0 0.0 0.0 0.0 0.0 145 18
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 36.4 n/a 0.0 82.0 0.0 0.0 10.5 129 16
    Water (g) 447.8 142.6 139.9 0.0 1.8 344.1 113.6 214.0 0.0 76.2 0.0 14.9 10.4 1,505 188
    Zinc (mg) 24.4 0.3 0.2 0.0 0.0 2.3 6.6 0.9 0.0 1.3 0.0 0.9 1.9 39 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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