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    Nutritional Facts: Crock Pot Ham, Bean & Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    fresh green beans
    2 lbs (909g)
    ham
    4 (544g)
    baking potatoes
    1 small (70g)
    onions
    Total 1 serving
    Alanine (g) 0.8 12.0 0.3 0.0 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 13.2 0.5 0.1 14 2
    Ash (g) 6.0 33.3 5.0 0.2 44 6
    Aspartic acid (g) 2.3 19.2 2.5 0.1 24 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 335.7 63.6 27.2 16.1 443 55
    Calories 281.2 1,335.9 473.3 28.0 2,118 265
    Calories (kj) 1,188.4 5,589.1 1,985.6 116.2 8,879 1,110
    Carbohydrates (g) 63.2 0.5 109.5 6.5 180 22
    Cholesterol (mg) 0.0 472.6 0.0 0.0 473 59
    Copper (mg) 0.6 0.7 1.0 0.0 2 0
    Cystine (g) 0.2 3.1 0.1 0.0 3 0
    Dietary Fiber (g) 24.5 0.0 9.8 1.2 35 4
    Folate (mcg) 299.4 36.4 54.4 13.3 403 50
    Folate, DFE (mcg) 299.4 36.4 54.4 13.3 403 50
    Folate, food (mcg) 299.4 36.4 54.4 13.3 403 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 12.6 n/a 1.6 0.9 15 2
    Galactose (g) 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 13.7 n/a 2.0 1.4 17 2
    Glutamic acid (g) 1.7 33.1 1.7 0.2 37 5
    Glycine (g) 0.6 10.5 0.3 0.0 11 1
    Histidine (g) 0.3 7.3 0.2 0.0 8 1
    Iron (mg) 9.3 7.4 1.7 0.1 19 2
    Isoleucine (g) 0.6 8.9 0.4 0.0 10 1
    Lactose (g) 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.0 16.1 0.6 0.0 18 2
    Lysine (g) 0.8 17.2 0.6 0.0 19 2
    Magnesium (mg) 226.8 163.6 119.7 7.0 517 65
    Maltose (g) 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 2.0 0.3 0.8 0.1 3 0
    Methionine (g) 0.2 5.4 0.2 0.0 6 1
    Monounsaturated Fat (g) 0.1 23.8 0.0 0.0 24 3
    Niacin (mg) 6.7 47.7 7.8 0.1 62 8
    Pantothenic acid (mg) 2.0 4.9 2.8 0.1 10 1
    Phenylalanine (g) 0.6 8.8 0.5 0.0 10 1
    Phosphorus (mg) 344.7 2,108.4 239.4 20.3 2,713 339
    Phytosterols n/a 0.0 n/a 10.5 11 1
    Polyunsaturated Fat (g) 1.0 6.0 0.2 0.0 7 1
    Potassium (mg) 1,914.2 3,371.6 2,061.8 102.2 7,450 931
    Proline (g) 0.6 8.7 0.4 0.0 10 1
    Protein (g) 16.6 202.8 10.2 0.8 230 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 2.1 0.1 0.0 3 0
    Saturated Fat (g) 0.5 17.4 0.1 0.0 18 2
    Selenium (mcg) 5.4 170.9 1.6 0.4 178 22
    Serine (g) 0.9 8.3 0.4 0.0 10 1
    Sodium (mg) 54.4 13,777.4 21.8 2.8 13,856 1,732
    Starch (g) 8.0 n/a n/a 0.0 8 1
    Sucrose (g) 3.3 n/a 1.0 0.7 5 1
    Sugar (g) 29.6 0.0 4.7 3.0 37 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 8.5 0.6 0.0 10 1
    Threonine (g) 0.7 9.0 0.4 0.0 10 1
    Tocopherol, alpha (mg) 3.7 1.8 0.1 0.0 6 1
    Tocopherol, beta n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0 0
    Total Fat (g) 2.0 51.9 0.5 0.1 55 7
    Tryptophan (g) 0.2 2.4 0.2 0.0 3 0
    Tyrosine (g) 0.4 6.7 0.4 0.0 7 1
    Valine (g) 0.8 8.8 0.6 0.0 10 1
    Vitamin A, IU (IU) 6,259.6 0.0 16.3 1.4 6,277 785
    Vitamin A, RAE (mcg) 317.5 0.0 0.0 0.0 318 40
    Vitamin B-12 (mcg) 0.0 7.9 0.0 0.0 8 1
    Vitamin B-6 (mg) 1.3 4.8 1.6 0.1 8 1
    Vitamin C (mg) 110.7 0.0 70.7 5.2 187 23
    Vitamin D (IU) 0.0 245.4 0.0 0.0 245 31
    Water (g) 819.4 620.3 418.8 62.4 1,921 240
    Zinc (mg) 2.2 18.5 1.6 0.1 22 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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