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Nutritional Facts: Crock Pot Ham, Bean & Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
fresh green beans
2 lbs (909g)
ham
4 (544g)
baking potatoes
1 small (70g)
onions
Total 1 serving
Alanine (g) 0.8 12.0 0.3 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 13.2 0.5 0.1 14 2
Ash (g) 6.0 33.3 5.0 0.2 44 6
Aspartic acid (g) 2.3 19.2 2.5 0.1 24 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 335.7 63.6 27.2 16.1 443 55
Calories 281.2 1,335.9 473.3 28.0 2,118 265
Calories (kj) 1,188.4 5,589.1 1,985.6 116.2 8,879 1,110
Carbohydrates (g) 63.2 0.5 109.5 6.5 180 22
Cholesterol (mg) 0.0 472.6 0.0 0.0 473 59
Copper (mg) 0.6 0.7 1.0 0.0 2 0
Cystine (g) 0.2 3.1 0.1 0.0 3 0
Dietary Fiber (g) 24.5 0.0 9.8 1.2 35 4
Folate (mcg) 299.4 36.4 54.4 13.3 403 50
Folate, DFE (mcg) 299.4 36.4 54.4 13.3 403 50
Folate, food (mcg) 299.4 36.4 54.4 13.3 403 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.6 n/a 1.6 0.9 15 2
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 13.7 n/a 2.0 1.4 17 2
Glutamic acid (g) 1.7 33.1 1.7 0.2 37 5
Glycine (g) 0.6 10.5 0.3 0.0 11 1
Histidine (g) 0.3 7.3 0.2 0.0 8 1
Iron (mg) 9.3 7.4 1.7 0.1 19 2
Isoleucine (g) 0.6 8.9 0.4 0.0 10 1
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.0 16.1 0.6 0.0 18 2
Lysine (g) 0.8 17.2 0.6 0.0 19 2
Magnesium (mg) 226.8 163.6 119.7 7.0 517 65
Maltose (g) 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.0 0.3 0.8 0.1 3 0
Methionine (g) 0.2 5.4 0.2 0.0 6 1
Monounsaturated Fat (g) 0.1 23.8 0.0 0.0 24 3
Niacin (mg) 6.7 47.7 7.8 0.1 62 8
Pantothenic acid (mg) 2.0 4.9 2.8 0.1 10 1
Phenylalanine (g) 0.6 8.8 0.5 0.0 10 1
Phosphorus (mg) 344.7 2,108.4 239.4 20.3 2,713 339
Phytosterols n/a 0.0 n/a 10.5 11 1
Polyunsaturated Fat (g) 1.0 6.0 0.2 0.0 7 1
Potassium (mg) 1,914.2 3,371.6 2,061.8 102.2 7,450 931
Proline (g) 0.6 8.7 0.4 0.0 10 1
Protein (g) 16.6 202.8 10.2 0.8 230 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 2.1 0.1 0.0 3 0
Saturated Fat (g) 0.5 17.4 0.1 0.0 18 2
Selenium (mcg) 5.4 170.9 1.6 0.4 178 22
Serine (g) 0.9 8.3 0.4 0.0 10 1
Sodium (mg) 54.4 13,777.4 21.8 2.8 13,856 1,732
Starch (g) 8.0 n/a n/a 0.0 8 1
Sucrose (g) 3.3 n/a 1.0 0.7 5 1
Sugar (g) 29.6 0.0 4.7 3.0 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 8.5 0.6 0.0 10 1
Threonine (g) 0.7 9.0 0.4 0.0 10 1
Tocopherol, alpha (mg) 3.7 1.8 0.1 0.0 6 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 2.0 51.9 0.5 0.1 55 7
Tryptophan (g) 0.2 2.4 0.2 0.0 3 0
Tyrosine (g) 0.4 6.7 0.4 0.0 7 1
Valine (g) 0.8 8.8 0.6 0.0 10 1
Vitamin A, IU (IU) 6,259.6 0.0 16.3 1.4 6,277 785
Vitamin A, RAE (mcg) 317.5 0.0 0.0 0.0 318 40
Vitamin B-12 (mcg) 0.0 7.9 0.0 0.0 8 1
Vitamin B-6 (mg) 1.3 4.8 1.6 0.1 8 1
Vitamin C (mg) 110.7 0.0 70.7 5.2 187 23
Vitamin D (IU) 0.0 245.4 0.0 0.0 245 31
Water (g) 819.4 620.3 418.8 62.4 1,921 240
Zinc (mg) 2.2 18.5 1.6 0.1 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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