Nutritional Facts: Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
fresh lemon juice
3/4 cup (150g)
sugar
6 cups (1,422g)
water
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0 0
Ash (g) 0.5 0.0 1.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 14.6 1.5 42.7 59 10
Calories 53.7 580.5 0.0 634 106
Calories (kj) 222.0 2,427.0 0.0 2,649 442
Carbohydrates (g) 16.8 150.0 0.0 167 28
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.7 0.0 0.0 1 0
Folate (mcg) 48.8 0.0 0.0 49 8
Folate, DFE (mcg) 48.8 0.0 0.0 49 8
Folate, food (mcg) 48.8 0.0 0.0 49 8
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 2.7 0.0 n/a 3 0
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 0.0 n/a 2 0
Iron (mg) 0.2 0.1 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Magnesium (mg) 14.6 0.0 14.2 29 5
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0 0
Niacin (mg) 0.2 0.0 0.0 0 0
Pantothenic acid (mg) 0.3 0.0 0.0 0 0
Phosphorus (mg) 19.5 0.0 0.0 20 3
Polyunsaturated Fat (g) 0.1 0.0 0.0 0 0
Potassium (mg) 251.3 3.0 14.2 269 45
Protein (g) 0.9 0.0 0.0 1 0
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0 0
Selenium (mcg) 0.2 0.9 0.0 1 0
Sodium (mg) 2.4 1.5 42.7 47 8
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 1.0 149.7 n/a 151 25
Sugar (g) 6.1 149.7 0.0 156 26
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0 0
Total Fat (g) 0.6 0.0 0.0 1 0
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 14.6 0.0 0.0 15 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
Vitamin C (mg) 94.4 0.0 0.0 94 16
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 225.2 0.0 1,420.6 1,646 274
Zinc (mg) 0.1 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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