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Nutritional Facts: Oven Roasted Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
chicken wings
1/4 cup (61g)
fresh lemon juice
1 tablespoon (7g)
ground pepper
1 tablespoon (10g)
garlic powder
1 tablespoon (7g)
onion powder
2 teaspoons (12g)
coarse salt
2 teaspoons (3g)
dried thyme
1/2 teaspoon (1g)
cayenne pepper
1/4 cup (57g)
unsalted butter
Total 1 serving
Alanine (g) 20.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 21 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.7 n/a 0.0 0.3 0.1 0.0 n/a n/a 0.0 22 3
Ash (g) 12.5 0.1 0.3 0.3 0.3 12.0 0.3 0.1 0.0 26 3
Aspartic acid (g) 29.7 n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 30 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.9 3.7 30.6 7.7 26.5 2.9 52.9 1.3 13.6 357 45
Calories 4,031.5 13.4 17.3 32.1 23.5 0.0 7.7 2.9 406.9 4,535 567
Calories (kj) 16,870.6 55.5 72.5 134.4 98.6 0.0 32.4 12.0 1,701.9 18,978 2,372
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 4.2 4.4 7.1 5.5 0.0 1.8 0.5 0.0 23 3
Cholesterol (mg) 1,398.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 1,520 190
Copper (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 4.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Dietary Fiber (g) 0.0 0.2 1.7 0.9 1.0 0.0 1.0 0.2 0.0 5 1
Folate (mcg) 72.6 12.2 1.2 4.6 4.4 0.0 7.7 1.0 1.7 105 13
Folate, DFE (mcg) 72.6 12.2 1.2 4.6 4.4 0.0 7.7 1.0 1.7 105 13
Folate, food (mcg) 72.6 12.2 1.2 4.6 4.4 0.0 7.7 1.0 1.7 105 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 47.4 n/a 0.1 0.4 0.1 0.0 n/a n/a 0.1 48 6
Glycine (g) 26.8 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 27 3
Histidine (g) 9.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.3 0.0 0.7 0.5 0.3 0.0 3.5 0.1 0.0 22 3
Isoleucine (g) 15.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 23.4 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 24 3
Lysine (g) 25.9 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 26 3
Magnesium (mg) 326.9 3.7 11.8 7.5 7.8 0.1 6.2 1.4 1.1 366 46
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.9 0.1 0.1 0.0 0.2 0.0 0.0 2 0
Methionine (g) 8.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 1
Monounsaturated Fat (g) 115.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11.9 127 16
Niacin (mg) 107.6 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.0 108 14
Pantothenic acid (mg) 13.9 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.1 14 2
Phenylalanine (g) 12.6 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 13 2
Phosphorus (mg) 2,397.1 4.9 10.9 40.2 22.2 0.0 5.6 2.6 13.6 2,497 312
Phytosterols n/a n/a 6.3 0.8 6.0 0.0 4.6 0.7 n/a 18 2
Polyunsaturated Fat (g) 61.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.7 64 8
Potassium (mg) 2,833.0 62.8 91.7 115.7 68.0 1.0 22.8 18.1 13.6 3,227 403
Proline (g) 18.6 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 19 2
Protein (g) 332.9 0.2 0.7 1.6 0.7 0.0 0.3 0.1 0.5 337 42
Retinol (mcg) 799.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 1,180 147
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 81.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 29.2 111 14
Selenium (mcg) 281.5 0.1 0.3 2.3 1.0 0.0 0.1 0.1 0.6 286 36
Serine (g) 12.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 12 2
Sodium (mg) 1,325.7 0.6 1.4 5.8 5.0 4,651.0 1.5 0.3 6.2 5,998 750
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.3 0.0 0.2 0.3 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.5 0.0 0.2 0.5 0.0 0.0 0.1 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 13.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14 2
Tocopherol, alpha (mg) 5.4 0.1 0.1 0.1 0.0 0.0 0.2 0.3 1.3 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 290.0 0.1 0.2 0.1 0.1 0.0 0.2 0.2 46.0 337 42
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 3.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Tyrosine (g) 10.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 1
Valine (g) 15.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 16 2
Vitamin A, IU (IU) 2,669.5 3.7 37.7 0.0 0.0 0.0 106.4 374.5 1,418.2 4,610 576
Vitamin A, RAE (mcg) 799.0 0.0 1.9 0.0 0.0 0.0 5.3 18.7 388.2 1,213 152
Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Vitamin B-6 (mg) 6.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 12.7 23.6 0.0 0.1 1.6 0.0 1.4 0.7 0.0 40 5
Vitamin D (IU) 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 89 11
Water (g) 1,202.4 56.3 0.9 0.6 0.4 0.0 0.2 0.1 10.2 1,271 159
Zinc (mg) 24.2 0.0 0.1 0.3 0.3 0.0 0.2 0.0 0.1 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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