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    Nutritional Facts: Oven Roasted Chicken Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    chicken wings
    1/4 cup (61g)
    fresh lemon juice
    1 tablespoon (7g)
    ground pepper
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (7g)
    onion powder
    2 teaspoons (12g)
    coarse salt
    2 teaspoons (3g)
    dried thyme
    1/2 teaspoon (1g)
    cayenne pepper
    1/4 cup (57g)
    unsalted butter
    Total 1 serving
    Alanine (g) 20.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 21 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 21.7 n/a 0.0 0.3 0.1 0.0 n/a n/a 0.0 22 3
    Ash (g) 12.5 0.1 0.3 0.3 0.3 12.0 0.3 0.1 0.0 26 3
    Aspartic acid (g) 29.7 n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 30 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 217.9 3.7 30.6 7.7 26.5 2.9 52.9 1.3 13.6 357 45
    Calories 4,031.5 13.4 17.3 32.1 23.5 0.0 7.7 2.9 406.9 4,535 567
    Calories (kj) 16,870.6 55.5 72.5 134.4 98.6 0.0 32.4 12.0 1,701.9 18,978 2,372
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 4.2 4.4 7.1 5.5 0.0 1.8 0.5 0.0 23 3
    Cholesterol (mg) 1,398.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 1,520 190
    Copper (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 4.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Dietary Fiber (g) 0.0 0.2 1.7 0.9 1.0 0.0 1.0 0.2 0.0 5 1
    Folate (mcg) 72.6 12.2 1.2 4.6 4.4 0.0 7.7 1.0 1.7 105 13
    Folate, DFE (mcg) 72.6 12.2 1.2 4.6 4.4 0.0 7.7 1.0 1.7 105 13
    Folate, food (mcg) 72.6 12.2 1.2 4.6 4.4 0.0 7.7 1.0 1.7 105 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 47.4 n/a 0.1 0.4 0.1 0.0 n/a n/a 0.1 48 6
    Glycine (g) 26.8 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 27 3
    Histidine (g) 9.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 17.3 0.0 0.7 0.5 0.3 0.0 3.5 0.1 0.0 22 3
    Isoleucine (g) 15.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 23.4 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 24 3
    Lysine (g) 25.9 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 26 3
    Magnesium (mg) 326.9 3.7 11.8 7.5 7.8 0.1 6.2 1.4 1.1 366 46
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.9 0.1 0.1 0.0 0.2 0.0 0.0 2 0
    Methionine (g) 8.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 1
    Monounsaturated Fat (g) 115.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11.9 127 16
    Niacin (mg) 107.6 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.0 108 14
    Pantothenic acid (mg) 13.9 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.1 14 2
    Phenylalanine (g) 12.6 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 13 2
    Phosphorus (mg) 2,397.1 4.9 10.9 40.2 22.2 0.0 5.6 2.6 13.6 2,497 312
    Phytosterols n/a n/a 6.3 0.8 6.0 0.0 4.6 0.7 n/a 18 2
    Polyunsaturated Fat (g) 61.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.7 64 8
    Potassium (mg) 2,833.0 62.8 91.7 115.7 68.0 1.0 22.8 18.1 13.6 3,227 403
    Proline (g) 18.6 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 19 2
    Protein (g) 332.9 0.2 0.7 1.6 0.7 0.0 0.3 0.1 0.5 337 42
    Retinol (mcg) 799.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 1,180 147
    Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 81.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 29.2 111 14
    Selenium (mcg) 281.5 0.1 0.3 2.3 1.0 0.0 0.1 0.1 0.6 286 36
    Serine (g) 12.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 12 2
    Sodium (mg) 1,325.7 0.6 1.4 5.8 5.0 4,651.0 1.5 0.3 6.2 5,998 750
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.3 0.0 0.2 0.3 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 1.5 0.0 0.2 0.5 0.0 0.0 0.1 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 13.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14 2
    Tocopherol, alpha (mg) 5.4 0.1 0.1 0.1 0.0 0.0 0.2 0.3 1.3 7 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 290.0 0.1 0.2 0.1 0.1 0.0 0.2 0.2 46.0 337 42
    Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 3.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
    Tyrosine (g) 10.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 1
    Valine (g) 15.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 16 2
    Vitamin A, IU (IU) 2,669.5 3.7 37.7 0.0 0.0 0.0 106.4 374.5 1,418.2 4,610 576
    Vitamin A, RAE (mcg) 799.0 0.0 1.9 0.0 0.0 0.0 5.3 18.7 388.2 1,213 152
    Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 1
    Vitamin B-6 (mg) 6.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin C (mg) 12.7 23.6 0.0 0.1 1.6 0.0 1.4 0.7 0.0 40 5
    Vitamin D (IU) 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 89 11
    Water (g) 1,202.4 56.3 0.9 0.6 0.4 0.0 0.2 0.1 10.2 1,271 159
    Zinc (mg) 24.2 0.0 0.1 0.3 0.3 0.0 0.2 0.0 0.1 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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