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    Nutritional Facts: Low Carb Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    French-fried onions
    1 lb (454g)
    chicken breasts
    2 (100g)
    eggs
    1/4 cup (25g)
    parmesan cheese
    1/2 teaspoon (3g)
    sea salt
    1 pinch (3g)
    black pepper
    1 to taste (0g)
    canola oil
    Total 1 serving
    Alanine n/a 5.4 0.7 0.3 0.0 0.0 n/a 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 5.9 0.8 0.4 0.0 0.0 n/a 7 2
    Ash n/a 4.6 1.1 2.0 3.0 0.1 n/a 11 4
    Aspartic acid n/a 8.4 1.3 0.7 0.0 0.0 n/a 10 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 49.9 56.0 277.3 0.7 12.8 n/a 397 132
    Calories n/a 780.9 143.0 107.8 0.0 7.3 n/a 1,039 346
    Calories (kj) n/a 3,268.8 599.0 451.3 0.0 30.5 n/a 4,349 1,450
    Carbohydrates n/a 0.0 0.7 1.0 0.0 1.9 n/a 4 1
    Cholesterol n/a 290.6 372.0 22.0 0.0 0.0 n/a 685 228
    Copper n/a 0.2 0.1 0.1 0.0 0.0 n/a 0 0
    Cystine n/a 1.2 0.3 0.0 0.0 0.0 n/a 2 1
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.7 n/a 1 0
    Folate n/a 18.2 47.0 2.5 0.0 0.5 n/a 68 23
    Folate, DFE n/a 18.2 47.0 2.5 0.0 0.5 n/a 68 23
    Folate, food n/a 18.2 47.0 2.5 0.0 0.5 n/a 68 23
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.0 n/a 0.0 n/a 0 0
    Glutamic acid n/a 14.0 1.7 2.2 0.0 0.0 n/a 18 6
    Glycine n/a 5.6 0.4 0.2 0.0 0.0 n/a 6 2
    Histidine n/a 2.8 0.3 0.3 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 3.4 1.8 0.2 0.0 0.3 n/a 6 2
    Isoleucine n/a 4.8 0.7 0.5 0.0 0.0 n/a 6 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 7.0 1.1 0.9 0.0 0.0 n/a 9 3
    Lysine n/a 7.8 0.9 0.7 0.0 0.0 n/a 9 3
    Magnesium n/a 113.5 12.0 9.5 0.0 5.0 n/a 140 47
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.0 0.0 0.0 0.4 n/a 1 0
    Methionine n/a 2.6 0.4 0.3 0.0 0.0 n/a 3 1
    Monounsaturated Fat n/a 17.3 3.7 2.1 0.0 0.0 n/a 23 8
    Niacin n/a 45.0 0.1 0.0 0.0 0.0 n/a 45 15
    Pantothenic acid n/a 3.7 1.5 0.1 0.0 0.0 n/a 5 2
    Phenylalanine n/a 3.7 0.7 0.5 0.0 0.0 n/a 5 2
    Phosphorus n/a 790.0 198.0 182.3 0.0 4.6 n/a 1,175 392
    Phytosterols n/a n/a n/a n/a 0.0 2.7 n/a 3 1
    Polyunsaturated Fat n/a 8.9 1.9 0.3 0.0 0.0 n/a 11 4
    Potassium n/a 998.8 138.0 31.3 0.2 38.5 n/a 1,207 402
    Proline n/a 4.3 0.5 1.2 0.0 0.0 n/a 6 2
    Protein n/a 94.7 12.6 9.6 0.0 0.3 n/a 117 39
    Retinol n/a 109.0 160.0 55.8 0.0 0.0 n/a 325 108
    Riboflavin n/a 0.4 0.5 0.1 0.0 0.0 n/a 1 0
    Saturated Fat n/a 12.1 3.1 4.3 0.0 0.0 n/a 20 7
    Selenium n/a 75.4 30.7 4.4 0.0 0.1 n/a 111 37
    Serine n/a 3.3 1.0 0.6 0.0 0.0 n/a 5 2
    Sodium n/a 286.0 142.0 382.3 1,162.7 0.6 n/a 1,974 658
    Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Sugar n/a 0.0 0.4 0.2 0.0 0.0 n/a 1 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 3.9 0.6 0.4 0.0 0.0 n/a 5 2
    Tocopherol, alpha n/a 1.2 1.1 0.1 0.0 0.0 n/a 2 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 0.5 n/a n/a 0.2 n/a 1 0
    Total Fat n/a 42.0 9.5 7.2 0.0 0.1 n/a 59 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan n/a 1.1 0.2 0.1 0.0 0.0 n/a 1 0
    Tyrosine n/a 3.1 0.5 0.6 0.0 0.0 n/a 4 1
    Valine n/a 4.6 0.9 0.6 0.0 0.0 n/a 6 2
    Vitamin A, IU n/a 376.8 540.0 216.3 0.0 15.9 n/a 1,149 383
    Vitamin A, RAE n/a 109.0 160.0 57.3 0.0 0.8 n/a 327 109
    Vitamin B-12 n/a 1.5 0.9 0.6 0.0 0.0 n/a 3 1
    Vitamin B-6 n/a 2.4 0.2 0.0 0.0 0.0 n/a 3 1
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D n/a 72.6 82.0 5.3 0.0 0.0 n/a 160 53
    Water n/a 315.3 76.2 5.2 0.0 0.4 n/a 397 132
    Zinc n/a 3.6 1.3 1.0 0.0 0.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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