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Nutritional Facts: Low Carb Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
French-fried onions
1 lb (454g)
chicken breasts
2 (100g)
eggs
1/4 cup (25g)
parmesan cheese
1/2 teaspoon (3g)
sea salt
1 pinch (3g)
black pepper
1 to taste (0g)
canola oil
Total 1 serving
Alanine n/a 5.4 0.7 0.3 0.0 0.0 n/a 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 5.9 0.8 0.4 0.0 0.0 n/a 7 2
Ash n/a 4.6 1.1 2.0 3.0 0.1 n/a 11 4
Aspartic acid n/a 8.4 1.3 0.7 0.0 0.0 n/a 10 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 49.9 56.0 277.3 0.7 12.8 n/a 397 132
Calories n/a 780.9 143.0 107.8 0.0 7.3 n/a 1,039 346
Calories (kj) n/a 3,268.8 599.0 451.3 0.0 30.5 n/a 4,349 1,450
Carbohydrates n/a 0.0 0.7 1.0 0.0 1.9 n/a 4 1
Cholesterol n/a 290.6 372.0 22.0 0.0 0.0 n/a 685 228
Copper n/a 0.2 0.1 0.1 0.0 0.0 n/a 0 0
Cystine n/a 1.2 0.3 0.0 0.0 0.0 n/a 2 1
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Folate n/a 18.2 47.0 2.5 0.0 0.5 n/a 68 23
Folate, DFE n/a 18.2 47.0 2.5 0.0 0.5 n/a 68 23
Folate, food n/a 18.2 47.0 2.5 0.0 0.5 n/a 68 23
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 n/a 0.0 n/a 0 0
Glutamic acid n/a 14.0 1.7 2.2 0.0 0.0 n/a 18 6
Glycine n/a 5.6 0.4 0.2 0.0 0.0 n/a 6 2
Histidine n/a 2.8 0.3 0.3 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 3.4 1.8 0.2 0.0 0.3 n/a 6 2
Isoleucine n/a 4.8 0.7 0.5 0.0 0.0 n/a 6 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 7.0 1.1 0.9 0.0 0.0 n/a 9 3
Lysine n/a 7.8 0.9 0.7 0.0 0.0 n/a 9 3
Magnesium n/a 113.5 12.0 9.5 0.0 5.0 n/a 140 47
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.4 n/a 1 0
Methionine n/a 2.6 0.4 0.3 0.0 0.0 n/a 3 1
Monounsaturated Fat n/a 17.3 3.7 2.1 0.0 0.0 n/a 23 8
Niacin n/a 45.0 0.1 0.0 0.0 0.0 n/a 45 15
Pantothenic acid n/a 3.7 1.5 0.1 0.0 0.0 n/a 5 2
Phenylalanine n/a 3.7 0.7 0.5 0.0 0.0 n/a 5 2
Phosphorus n/a 790.0 198.0 182.3 0.0 4.6 n/a 1,175 392
Phytosterols n/a n/a n/a n/a 0.0 2.7 n/a 3 1
Polyunsaturated Fat n/a 8.9 1.9 0.3 0.0 0.0 n/a 11 4
Potassium n/a 998.8 138.0 31.3 0.2 38.5 n/a 1,207 402
Proline n/a 4.3 0.5 1.2 0.0 0.0 n/a 6 2
Protein n/a 94.7 12.6 9.6 0.0 0.3 n/a 117 39
Retinol n/a 109.0 160.0 55.8 0.0 0.0 n/a 325 108
Riboflavin n/a 0.4 0.5 0.1 0.0 0.0 n/a 1 0
Saturated Fat n/a 12.1 3.1 4.3 0.0 0.0 n/a 20 7
Selenium n/a 75.4 30.7 4.4 0.0 0.1 n/a 111 37
Serine n/a 3.3 1.0 0.6 0.0 0.0 n/a 5 2
Sodium n/a 286.0 142.0 382.3 1,162.7 0.6 n/a 1,974 658
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.4 0.2 0.0 0.0 n/a 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 3.9 0.6 0.4 0.0 0.0 n/a 5 2
Tocopherol, alpha n/a 1.2 1.1 0.1 0.0 0.0 n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.5 n/a n/a 0.2 n/a 1 0
Total Fat n/a 42.0 9.5 7.2 0.0 0.1 n/a 59 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.5 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan n/a 1.1 0.2 0.1 0.0 0.0 n/a 1 0
Tyrosine n/a 3.1 0.5 0.6 0.0 0.0 n/a 4 1
Valine n/a 4.6 0.9 0.6 0.0 0.0 n/a 6 2
Vitamin A, IU n/a 376.8 540.0 216.3 0.0 15.9 n/a 1,149 383
Vitamin A, RAE n/a 109.0 160.0 57.3 0.0 0.8 n/a 327 109
Vitamin B-12 n/a 1.5 0.9 0.6 0.0 0.0 n/a 3 1
Vitamin B-6 n/a 2.4 0.2 0.0 0.0 0.0 n/a 3 1
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 72.6 82.0 5.3 0.0 0.0 n/a 160 53
Water n/a 315.3 76.2 5.2 0.0 0.4 n/a 397 132
Zinc n/a 3.6 1.3 1.0 0.0 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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