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Nutritional Facts: Mediterranean Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (290g)
chicken breast halves
1/2 medium (55g)
red onions
1/2 cup (67g)
black olives
1/2 cup (84g)
artichoke hearts
2 tablespoons (5g)
fresh basil
1 to taste (0g)
salt
1 to taste (0g)
pepper
3 tablespoons (48g)
balsamic vinegar
3 tablespoons (14g)
corn oil
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 3.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 3.7 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Ash (g) 2.9 0.2 1.5 0.6 0.1 n/a n/a 0.2 0.0 0.0 5 1
Aspartic acid (g) 5.4 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 31.9 12.7 59.1 17.6 9.4 n/a n/a 13.0 0.0 0.4 144 36
Calories 498.8 22.0 77.3 44.5 1.2 n/a n/a 42.2 119.3 358.0 1,163 291
Calories (kj) 2,088.0 91.3 323.2 184.8 5.0 n/a n/a 177.1 499.4 1,498.1 4,867 1,217
Carbohydrates (g) 0.0 5.1 4.2 10.0 0.1 n/a n/a 8.2 0.0 0.0 28 7
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 186 46
Copper (mg) 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.9 2.2 7.2 0.1 n/a n/a n/a 0.0 0.0 10 3
Folate (mcg) 11.6 10.5 0.0 74.8 3.6 n/a n/a n/a 0.0 0.0 100 25
Folate, DFE (mcg) 11.6 10.5 0.0 74.8 3.6 n/a n/a n/a 0.0 0.0 100 25
Folate, food (mcg) 11.6 10.5 0.0 74.8 3.6 n/a n/a n/a 0.0 0.0 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose n/a 0.7 n/a 0.0 0.0 n/a n/a 3.5 n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 0.2 0.0 n/a n/a 3.6 n/a n/a 5 1
Glutamic acid (g) 8.9 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 9 2
Glycine (g) 3.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Histidine (g) 1.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2 0
Iron (mg) 2.1 0.1 2.2 0.5 0.2 n/a n/a 0.3 0.0 0.2 6 1
Isoleucine (g) 3.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
Lysine (g) 5.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
Magnesium (mg) 72.5 5.5 2.7 35.3 3.4 n/a n/a 5.8 0.0 0.0 125 31
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.2 0.1 n/a n/a 0.1 n/a 0.0 0 0
Methionine (g) 1.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 11.1 0.0 5.3 0.0 0.0 n/a n/a n/a 3.7 29.5 50 12
Niacin (mg) 28.7 0.1 0.0 0.9 0.0 n/a n/a n/a 0.0 0.0 30 7
Pantothenic acid (mg) 2.3 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 3 1
Phenylalanine (g) 2.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2 1
Phosphorus (mg) 504.6 16.0 2.0 61.3 3.0 n/a n/a 9.1 0.0 0.0 596 149
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a 130.7 89.5 228 57
Polyunsaturated Fat (g) 5.7 0.0 0.6 0.1 0.0 n/a n/a n/a 7.4 4.3 18 5
Potassium (mg) 638.0 80.3 5.4 240.2 15.6 n/a n/a 53.8 0.0 0.4 1,034 258
Proline (g) 2.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
Protein (g) 60.5 0.6 0.6 2.4 0.2 n/a n/a 0.2 0.0 0.0 64 16
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 70 17
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 7.7 0.0 1.0 0.1 0.0 n/a n/a 0.0 1.7 5.6 16 4
Selenium (mcg) 48.1 0.3 0.6 0.2 0.0 n/a n/a n/a 0.0 0.0 49 12
Serine (g) 2.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2 1
Sodium (mg) 182.7 2.2 493.9 50.4 0.2 n/a n/a 11.0 0.0 0.8 741 185
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 2.3 0.0 0.8 0.0 n/a n/a 7.2 0.0 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Threonine (g) 2.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.8 0.0 1.1 0.2 0.0 n/a n/a n/a 1.9 5.8 10 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 26.8 0.1 7.2 0.3 0.0 n/a n/a 0.0 13.5 40.5 88 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2 1
Valine (g) 3.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 240.7 1.1 270.8 10.9 279.6 n/a n/a 0.0 0.0 0.0 803 201
Vitamin A, RAE (mcg) 69.6 0.0 13.4 0.8 14.0 n/a n/a 0.0 0.0 0.0 98 24
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 4.1 0.6 6.2 1.0 n/a n/a 0.0 0.0 0.0 12 3
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 46 12
Water (g) 201.4 49.0 53.8 70.6 4.9 n/a n/a 36.7 0.0 0.0 416 104
Zinc (mg) 2.3 0.1 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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