You are in: Home /
Lost? Site Map

Nutritional Facts: House Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1/4 teaspoon (2g)
coarse salt
1 tablespoon (15g)
whole grain mustard
2 tablespoons (42g)
honey
1 to taste (0g)
fresh ground black pepper
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (27g)
olive oil
6 cups (0g)
mixed greens
1/2 cup (65g)
pumpkin seeds
2 (262g)
oranges
1/2 cup (80g)
red onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.5 0.2 0.1 4 1
Ash (g) 0.1 1.5 0.5 0.1 n/a 0.1 0.0 n/a 3.1 1.2 0.3 7 1
Aspartic acid (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1.9 0.3 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 0.4 8.7 2.5 n/a 8.6 0.3 n/a 29.7 104.8 18.4 184 31
Calories 8.9 0.0 10.1 127.7 n/a 28.2 238.7 n/a 360.6 123.1 32.0 929 155
Calories (kj) 37.4 0.0 41.7 534.2 n/a 118.1 998.7 n/a 1,508.7 516.1 132.8 3,888 648
Carbohydrates (g) 2.0 0.0 0.8 34.6 n/a 5.4 0.0 n/a 6.9 30.8 7.5 88 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0 0
Dietary Fiber (g) 0.1 0.0 0.5 0.1 n/a n/a 0.0 n/a 3.9 6.3 1.4 12 2
Folate (mcg) 0.2 0.0 1.1 0.8 n/a n/a 0.0 n/a 37.4 78.6 15.2 133 22
Folate, DFE (mcg) 0.2 0.0 1.1 0.8 n/a n/a 0.0 n/a 37.4 78.6 15.2 133 22
Folate, food (mcg) 0.2 0.0 1.1 0.8 n/a n/a 0.0 n/a 37.4 78.6 15.2 133 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 17.2 n/a 2.4 n/a n/a 0.1 n/a 1.0 21 3
Galactose n/a n/a 0.0 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a 0.1 15.0 n/a 2.4 n/a n/a 0.1 n/a 1.6 19 3
Glutamic acid (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 4.0 0.2 0.2 5 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.2 0.2 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.2 0.2 n/a 0.2 0.2 n/a 5.7 0.3 0.2 7 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.1 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.6 0.1 0.0 2 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.1 0.0 1 0
Magnesium (mg) 1.5 0.0 7.4 0.8 n/a 3.8 0.0 n/a 381.8 26.2 8.0 430 72
Maltose n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2.9 0.1 0.1 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 n/a n/a 19.7 n/a 10.5 0.1 0.0 31 5
Niacin (mg) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 3.2 0.7 0.1 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.7 0.1 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 0.1 0.0 1 0
Phosphorus (mg) 9.2 0.0 15.9 1.7 n/a 6.1 0.0 n/a 795.3 36.7 23.2 888 148
Phytosterols n/a 0.0 n/a n/a n/a n/a 59.7 n/a n/a n/a 12.0 72 12
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a n/a 2.8 n/a 13.5 0.1 0.0 17 3
Potassium (mg) 24.1 0.1 20.7 21.8 n/a 35.8 0.3 n/a 521.8 474.2 116.8 1,216 203
Proline (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.8 0.1 0.0 1 0
Protein (g) 0.4 0.0 0.7 0.1 n/a 0.2 0.0 n/a 19.5 2.5 0.9 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.7 n/a 5.6 0.0 0.0 9 2
Selenium (mcg) 0.9 0.0 4.9 0.3 n/a n/a 0.0 n/a 6.1 1.3 0.4 14 2
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 0.1 0.0 1 0
Sodium (mg) 1.0 581.4 170.3 1.7 n/a 7.4 0.5 n/a 4.5 0.0 3.2 770 128
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a 0.9 n/a 0.0 1 0
Sucrose n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0.7 n/a 0.8 2 0
Sugar (g) 0.1 0.0 0.1 34.5 n/a 4.8 0.0 n/a 0.9 24.5 3.4 68 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.2 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 n/a n/a 3.9 n/a 1.4 0.5 0.0 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.2 n/a 22.6 n/a 0.0 23 4
Total Fat (g) 0.0 0.0 0.6 0.0 n/a 0.0 27.0 n/a 31.6 0.3 0.1 60 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.1 0.0 1 0
Vitamin A, IU (IU) 0.5 0.0 10.7 0.0 n/a 0.0 0.0 n/a 10.3 589.5 1.6 613 102
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.6 28.8 0.0 30 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.1 0 0
Vitamin C (mg) 1.9 0.0 0.2 0.2 n/a 0.0 0.0 n/a 1.2 139.4 5.9 149 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 3.5 0.0 12.4 7.2 n/a 24.5 0.0 n/a 3.4 227.3 71.3 350 58
Zinc (mg) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 5.0 0.2 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to House Salad.