Nutritional Facts: House Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1/4 teaspoon (2g)
coarse salt
1 tablespoon (15g)
whole grain mustard
2 tablespoons (42g)
honey
1 to taste (0g)
fresh ground black pepper
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (27g)
olive oil
6 cups (0g)
mixed greens
1/2 cup (65g)
pumpkin seeds
2 (262g)
oranges
1/2 cup (80g)
red onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.5 0.2 0.1 4 1
Ash (g) 0.1 1.5 0.5 0.1 n/a 0.1 0.0 n/a 3.1 1.2 0.3 7 1
Aspartic acid (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1.9 0.3 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 0.4 8.7 2.5 n/a 8.6 0.3 n/a 29.7 104.8 18.4 184 31
Calories 8.9 0.0 10.1 127.7 n/a 28.2 238.7 n/a 360.6 123.1 32.0 929 155
Calories (kj) 37.4 0.0 41.7 534.2 n/a 118.1 998.7 n/a 1,508.7 516.1 132.8 3,888 648
Carbohydrates (g) 2.0 0.0 0.8 34.6 n/a 5.4 0.0 n/a 6.9 30.8 7.5 88 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0 0
Dietary Fiber (g) 0.1 0.0 0.5 0.1 n/a n/a 0.0 n/a 3.9 6.3 1.4 12 2
Folate (mcg) 0.2 0.0 1.1 0.8 n/a n/a 0.0 n/a 37.4 78.6 15.2 133 22
Folate, DFE (mcg) 0.2 0.0 1.1 0.8 n/a n/a 0.0 n/a 37.4 78.6 15.2 133 22
Folate, food (mcg) 0.2 0.0 1.1 0.8 n/a n/a 0.0 n/a 37.4 78.6 15.2 133 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 17.2 n/a 2.4 n/a n/a 0.1 n/a 1.0 21 3
Galactose n/a n/a 0.0 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a 0.1 15.0 n/a 2.4 n/a n/a 0.1 n/a 1.6 19 3
Glutamic acid (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 4.0 0.2 0.2 5 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.2 0.2 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.2 0.2 n/a 0.2 0.2 n/a 5.7 0.3 0.2 7 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.1 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.6 0.1 0.0 2 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.1 0.0 1 0
Magnesium (mg) 1.5 0.0 7.4 0.8 n/a 3.8 0.0 n/a 381.8 26.2 8.0 430 72
Maltose n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2.9 0.1 0.1 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 n/a n/a 19.7 n/a 10.5 0.1 0.0 31 5
Niacin (mg) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 3.2 0.7 0.1 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.7 0.1 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 0.1 0.0 1 0
Phosphorus (mg) 9.2 0.0 15.9 1.7 n/a 6.1 0.0 n/a 795.3 36.7 23.2 888 148
Phytosterols n/a 0.0 n/a n/a n/a n/a 59.7 n/a n/a n/a 12.0 72 12
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a n/a 2.8 n/a 13.5 0.1 0.0 17 3
Potassium (mg) 24.1 0.1 20.7 21.8 n/a 35.8 0.3 n/a 521.8 474.2 116.8 1,216 203
Proline (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.8 0.1 0.0 1 0
Protein (g) 0.4 0.0 0.7 0.1 n/a 0.2 0.0 n/a 19.5 2.5 0.9 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.7 n/a 5.6 0.0 0.0 9 2
Selenium (mcg) 0.9 0.0 4.9 0.3 n/a n/a 0.0 n/a 6.1 1.3 0.4 14 2
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 0.1 0.0 1 0
Sodium (mg) 1.0 581.4 170.3 1.7 n/a 7.4 0.5 n/a 4.5 0.0 3.2 770 128
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a 0.9 n/a 0.0 1 0
Sucrose n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0.7 n/a 0.8 2 0
Sugar (g) 0.1 0.0 0.1 34.5 n/a 4.8 0.0 n/a 0.9 24.5 3.4 68 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.2 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 n/a n/a 3.9 n/a 1.4 0.5 0.0 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.2 n/a 22.6 n/a 0.0 23 4
Total Fat (g) 0.0 0.0 0.6 0.0 n/a 0.0 27.0 n/a 31.6 0.3 0.1 60 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.1 0.0 1 0
Vitamin A, IU (IU) 0.5 0.0 10.7 0.0 n/a 0.0 0.0 n/a 10.3 589.5 1.6 613 102
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.6 28.8 0.0 30 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.1 0 0
Vitamin C (mg) 1.9 0.0 0.2 0.2 n/a 0.0 0.0 n/a 1.2 139.4 5.9 149 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 3.5 0.0 12.4 7.2 n/a 24.5 0.0 n/a 3.4 227.3 71.3 350 58
Zinc (mg) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 5.0 0.2 0.1 6 1

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