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Nutritional Facts: Soy Marinated Pepper-Crusted Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (96g)
soy sauce
1/4 cup (55g)
brown sugar
1 teaspoon (5g)
sesame oil
2 (6g)
garlic cloves
24 ounces (673g)
salmon fillets
1 to taste (0g)
fresh coarse ground black pepper
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 8.8 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 8.7 n/a 0.0 9 2
Ash (g) 17.1 0.2 0.0 0.1 10.2 n/a 0.0 28 7
Aspartic acid (g) 0.8 n/a 0.0 0.0 17.3 n/a 0.0 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 19.2 45.7 0.0 10.9 47.1 n/a 0.1 123 31
Calories 57.5 209.0 39.8 8.9 855.0 n/a 119.3 1,290 322
Calories (kj) 240.7 874.5 166.5 37.4 3,581.4 n/a 499.4 5,400 1,350
Carbohydrates (g) 5.3 53.9 0.0 2.0 0.0 n/a 0.0 61 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 309.7 n/a 0.0 310 77
Copper (mg) 0.1 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 1.1 n/a 0.0 1 0
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Folate (mcg) 17.3 0.6 0.0 0.2 26.9 n/a 0.0 45 11
Folate, DFE (mcg) 17.3 0.6 0.0 0.2 26.9 n/a 0.0 45 11
Folate, food (mcg) 17.3 0.6 0.0 0.2 26.9 n/a 0.0 45 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.6 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.3 n/a 0.0 0.0 19.5 n/a 0.0 22 5
Glycine (g) 0.4 n/a 0.0 0.0 8.5 n/a 0.0 9 2
Histidine (g) 0.2 n/a 0.0 0.0 3.7 n/a 0.0 4 1
Iron (mg) 2.3 0.4 0.0 0.1 2.6 n/a 0.1 5 1
Isoleucine (g) 0.5 n/a 0.0 0.0 6.4 n/a 0.0 7 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 10.5 n/a 0.0 11 3
Lysine (g) 0.7 n/a 0.0 0.0 11.8 n/a 0.0 13 3
Magnesium (mg) 38.4 5.0 0.0 1.5 181.8 n/a 0.0 227 57
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 n/a 0.1 0.1 n/a 0.0 1 0
Methionine (g) 0.2 n/a 0.0 0.0 3.9 n/a 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 1.8 0.0 9.1 n/a 9.8 21 5
Niacin (mg) 3.8 0.1 0.0 0.0 53.8 n/a 0.0 58 14
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 6.9 n/a 0.0 7 2
Phenylalanine (g) 0.5 n/a 0.0 0.0 5.7 n/a 0.0 6 2
Phosphorus (mg) 124.7 2.2 0.0 9.2 1,757.1 n/a 0.0 1,893 473
Phytosterols n/a n/a 38.9 n/a n/a n/a 29.8 69 17
Polyunsaturated Fat (g) 0.0 0.0 1.9 0.0 5.5 n/a 1.4 9 2
Potassium (mg) 203.3 73.2 0.0 24.1 2,463.9 n/a 0.1 2,765 691
Proline (g) 0.8 n/a 0.0 0.0 5.8 n/a 0.0 7 2
Protein (g) 10.1 0.1 0.0 0.4 138.0 n/a 0.0 149 37
Retinol (mcg) 0.0 0.0 0.0 0.0 235.6 n/a 0.0 236 59
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.7 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.6 0.0 5.5 n/a 1.9 8 2
Selenium (mcg) 0.8 0.7 0.0 0.9 211.4 n/a 0.0 214 53
Serine (g) 0.5 n/a 0.0 0.0 6.1 n/a 0.0 7 2
Sodium (mg) 5,357.2 15.4 0.0 1.0 504.9 n/a 0.3 5,879 1,470
Sucrose n/a 52.0 n/a n/a n/a n/a n/a 52 13
Sugar (g) 1.6 53.4 0.0 0.1 0.0 n/a 0.0 55 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.0 7.2 n/a 0.0 8 2
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 2.7 n/a 1.9 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Total Fat (g) 0.1 0.0 4.5 0.0 29.6 n/a 13.5 48 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 1.5 n/a 0.0 2 0
Tyrosine (g) 0.3 n/a 0.0 0.0 5.0 n/a 0.0 5 1
Valine (g) 0.5 n/a 0.0 0.0 7.4 n/a 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 787.6 n/a 0.0 788 197
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 235.6 n/a 0.0 236 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 27.9 n/a 0.0 28 7
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 4.1 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 n/a 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 2,928.4 n/a 0.0 2,928 732
Water (g) 63.3 0.7 0.0 3.5 508.4 n/a 0.0 576 144
Zinc (mg) 0.4 0.0 0.0 0.1 2.6 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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