Nutritional Facts: Dark Chocolate Cherry Brownies With Ganache and Sea Salt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bittersweet chocolate
1/2 cup (114g)
unsalted butter
1/2 cup (43g)
unsweetened cocoa powder
1 tablespoon (3g)
espresso powder
4 (200g)
eggs
1 1/2 cups (300g)
granulated sugar
1 tablespoon (0g)
vanilla bean paste
1 teaspoon (6g)
coarse sea salt
2 cups (250g)
flour
2 cups (308g)
cherries
1 cup (238g)
heavy cream
1 to taste (0g)
sweet cherries
Total 1 serving
Alanine n/a 0.0 0.4 0.0 1.5 n/a n/a 0.0 0.8 0.1 0.2 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.5 0.0 1.6 n/a n/a 0.0 1.0 0.1 0.2 n/a 3 0
Ash n/a 0.0 2.5 0.3 2.1 0.0 n/a 6.0 1.2 1.5 1.1 n/a 15 1
Aspartic acid n/a 0.1 0.8 0.0 2.7 n/a n/a 0.0 1.1 1.8 0.4 n/a 7 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 98.9 94.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 193 12
Calcium n/a 27.2 55.0 4.2 112.0 3.0 n/a 1.4 37.5 40.0 154.7 n/a 435 27
Calories n/a 813.8 98.0 7.2 286.0 1,161.0 n/a 0.0 910.0 194.0 821.1 n/a 4,291 268
Calories (kj) n/a 3,403.9 409.4 30.2 1,198.0 4,854.0 n/a 0.0 3,807.5 810.0 3,434.3 n/a 17,947 1,122
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.1 24.9 1.2 1.4 299.9 n/a 0.0 190.8 49.3 6.6 n/a 574 36
Cholesterol n/a 244.0 0.0 0.0 744.0 0.0 n/a 0.0 0.0 0.0 326.1 n/a 1,314 82
Copper n/a 0.0 1.6 0.0 0.1 0.0 n/a 0.0 0.4 0.2 0.0 n/a 2 0
Cystine n/a 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.5 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 14.3 0.0 0.0 0.0 n/a 0.0 6.8 6.5 0.0 n/a 27 2
Folate n/a 3.4 13.8 0.0 94.0 0.0 n/a 0.0 457.5 12.3 9.5 n/a 591 37
Folate, DFE n/a 3.4 13.8 0.0 94.0 0.0 n/a 0.0 727.5 12.3 9.5 n/a 861 54
Folate, food n/a 3.4 13.8 0.0 94.0 0.0 n/a 0.0 72.5 12.3 9.5 n/a 206 13
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385.0 0.0 0.0 n/a 385 24
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 16.5 n/a n/a 17 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.8 n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 20.3 n/a n/a 21 1
Glutamic acid n/a 0.2 1.3 0.1 3.3 n/a n/a 0.0 8.7 0.3 1.0 n/a 15 1
Glycine n/a 0.0 0.4 0.0 0.9 n/a n/a 0.0 0.9 0.1 0.1 n/a 2 0
Histidine n/a 0.0 0.1 0.0 0.6 n/a n/a 0.0 0.6 0.0 0.1 n/a 2 0
Iron n/a 0.0 6.0 0.1 3.5 0.2 n/a 0.0 11.6 1.1 0.1 n/a 23 1
Isoleucine n/a 0.1 0.3 0.0 1.3 n/a n/a 0.0 0.9 0.1 0.3 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.5 0.0 2.2 n/a n/a 0.0 1.8 0.1 0.5 n/a 5 0
Lysine n/a 0.1 0.4 0.0 1.8 n/a n/a 0.0 0.6 0.1 0.4 n/a 3 0
Magnesium n/a 2.3 214.6 9.8 24.0 0.0 n/a 0.1 55.0 33.9 16.7 n/a 356 22
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Manganese n/a 0.0 1.6 0.1 0.1 0.0 n/a 0.0 1.7 0.2 0.0 n/a 4 0
Methionine n/a 0.0 0.1 0.0 0.8 n/a n/a 0.0 0.5 0.0 0.1 n/a 1 0
Monounsaturated Fat n/a 23.9 2.0 0.0 7.3 0.0 n/a 0.0 0.2 0.1 25.4 n/a 59 4
Niacin n/a 0.0 0.9 0.8 0.2 0.0 n/a 0.0 14.8 0.5 0.1 n/a 17 1
Pantothenic acid n/a 0.1 0.1 0.0 3.1 0.0 n/a 0.0 1.1 0.6 0.6 n/a 6 0
Phenylalanine n/a 0.0 0.4 0.0 1.4 n/a n/a 0.0 1.3 0.1 0.2 n/a 3 0
Phosphorus n/a 27.2 315.6 9.1 396.0 0.0 n/a 0.0 270.0 64.7 147.6 n/a 1,230 77
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 37.0 n/a n/a 37 2
Polyunsaturated Fat n/a 3.5 0.2 0.0 3.8 0.0 n/a 0.0 1.0 0.2 3.3 n/a 12 1
Potassium n/a 27.2 655.3 106.1 276.0 6.0 n/a 0.5 267.5 683.8 178.5 n/a 2,201 138
Proline n/a 0.1 0.4 0.0 1.0 n/a n/a 0.0 3.0 0.1 0.5 n/a 5 0
Protein n/a 1.0 8.4 0.4 25.1 0.0 n/a 0.0 25.8 3.3 4.9 n/a 69 4
Retinol n/a 761.6 0.0 0.0 320.0 0.0 n/a 0.0 0.0 0.0 963.9 n/a 2,045 128
Riboflavin n/a 0.0 0.1 0.0 0.9 0.1 n/a 0.0 1.2 0.1 0.3 n/a 3 0
Saturated Fat n/a 58.3 3.5 0.0 6.3 0.0 n/a 0.0 0.4 0.1 54.8 n/a 123 8
Selenium n/a 1.1 6.1 0.4 61.4 1.8 n/a 0.0 84.8 0.0 1.2 n/a 157 10
Serine n/a 0.1 0.4 0.0 1.9 n/a n/a 0.0 1.3 0.1 0.3 n/a 4 0
Sodium n/a 12.5 9.0 1.1 284.0 3.0 n/a 2,325.5 5.0 0.0 90.4 n/a 2,731 171
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 299.4 n/a n/a n/a 0.5 n/a n/a 300 19
Sugar n/a 0.1 0.8 0.0 0.7 299.4 n/a 0.0 0.7 39.5 0.3 n/a 341 21
Theobromine n/a 0.0 884.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 885 55
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2.0 0.1 0.1 n/a 2 0
Threonine n/a 0.0 0.3 0.0 1.1 n/a n/a 0.0 0.7 0.1 0.2 n/a 2 0
Tocopherol, alpha n/a 2.6 0.0 0.0 2.1 0.0 n/a 0.0 0.2 0.2 2.5 n/a 8 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.0 n/a n/a n/a 1.0 0.1 n/a n/a 2 0
Total Fat n/a 92.1 5.9 0.0 19.0 0.0 n/a 0.0 2.5 0.6 88.1 n/a 208 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.3 0.0 0.1 n/a 1 0
Tyrosine n/a 0.0 0.3 0.0 1.0 n/a n/a 0.0 0.8 0.0 0.2 n/a 2 0
Valine n/a 0.1 0.5 0.0 1.7 n/a n/a 0.0 1.0 0.1 0.3 n/a 4 0
Vitamin A, IU n/a 2,836.4 0.0 0.0 1,080.0 0.0 n/a 0.0 0.0 197.1 3,498.6 n/a 7,612 476
Vitamin A, RAE n/a 776.3 0.0 0.0 320.0 0.0 n/a 0.0 0.0 9.2 978.2 n/a 2,084 130
Vitamin B-12 n/a 0.2 0.0 0.0 1.8 0.0 n/a 0.0 0.0 0.0 0.4 n/a 2 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.1 0.2 0.1 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.6 1.4 n/a 23 1
Vitamin D n/a 68.1 0.0 0.0 164.0 0.0 n/a 0.0 0.0 0.0 64.3 n/a 296 19
Water n/a 20.4 1.3 0.1 152.3 0.1 n/a 0.0 29.8 253.3 137.3 n/a 595 37
Zinc n/a 0.1 2.9 0.0 2.6 0.0 n/a 0.0 1.8 0.2 0.5 n/a 8 1

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