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Nutritional Facts: Beef Taco Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 small (70g)
onions
1 (3g)
garlic cloves
1 to taste (0g)
kosher salt
1 lb (454g)
lean ground beef
1 tablespoon (8g)
chili powder
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
dried oregano
28 ounces (794g)
diced tomatoes
4 ounces (114g)
diced green chilies
15 ounces (0g)
low sodium beef broth
1/2 lb (228g)
wide egg noodles
1/2 cup (67g)
black olives
1 to taste (0g)
ground black pepper
1 cup (113g)
shredded cheddar cheese
2 (30g)
scallions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 5.9 0.0 n/a 0.0 0.2 0.0 n/a 1.2 0.0 n/a 0.8 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 6.1 0.0 n/a 0.0 0.2 0.0 n/a 1.4 0.0 n/a 1.1 0.0 9 2
Ash (g) 0.0 0.2 0.0 n/a 4.4 0.9 0.1 0.0 4.0 1.6 n/a 2.6 1.5 n/a 4.4 0.2 20 5
Aspartic acid (g) 0.0 0.1 0.0 n/a 8.2 0.1 n/a 0.0 1.1 0.1 n/a 1.7 0.1 n/a 1.8 0.1 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 16.1 5.4 n/a 54.4 26.4 9.8 8.0 79.4 8.0 n/a 79.8 59.1 n/a 814.7 21.6 1,183 296
Calories 119.3 28.0 4.5 n/a 798.3 22.6 3.9 1.3 142.9 24.0 n/a 875.5 77.3 n/a 455.4 9.6 2,563 641
Calories (kj) 499.4 116.2 18.7 n/a 3,333.9 94.3 16.5 5.5 587.4 100.6 n/a 3,668.5 323.2 n/a 1,902.9 40.5 10,708 2,677
Carbohydrates (g) 0.0 6.5 1.0 n/a 0.0 4.0 0.5 0.3 30.9 5.8 n/a 162.5 4.2 n/a 1.4 2.2 219 55
Cholesterol (mg) 0.0 0.0 0.0 n/a 294.8 0.0 0.0 0.0 0.0 0.0 n/a 191.5 0.0 n/a 118.7 0.0 605 151
Copper (mg) 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.5 0.1 n/a 0.7 0.2 n/a 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.0 0.1 0.0 n/a 0.7 n/a n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 1.2 0.1 n/a 0.0 2.8 0.1 0.2 9.5 1.5 n/a 7.5 2.2 n/a 0.0 0.8 26 6
Folate (mcg) 0.0 13.3 0.1 n/a 27.2 2.2 0.1 1.2 119.1 11.4 n/a 524.4 0.0 n/a 20.3 19.2 739 185
Folate, DFE (mcg) 0.0 13.3 0.1 n/a 27.2 2.2 0.1 1.2 119.1 11.4 n/a 843.6 0.0 n/a 20.3 19.2 1,058 264
Folate, food (mcg) 0.0 13.3 0.1 n/a 27.2 2.2 0.1 1.2 119.1 11.4 n/a 66.1 0.0 n/a 20.3 19.2 280 70
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 458.3 0.0 n/a 0.0 0.0 458 115
Fructose n/a 0.9 n/a n/a n/a 0.3 n/a 0.0 10.9 n/a n/a 0.0 n/a n/a n/a n/a 12 3
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.2 n/a 0.0 9.9 n/a n/a 0.2 n/a n/a n/a n/a 12 3
Glutamic acid (g) 0.0 0.2 0.0 n/a 13.5 0.1 n/a 0.0 3.4 0.1 n/a 10.4 0.1 n/a 6.9 0.1 35 9
Glycine (g) 0.0 0.0 0.0 n/a 7.0 0.0 n/a 0.0 0.2 0.0 n/a 1.1 0.0 n/a 0.5 0.0 9 2
Histidine (g) 0.0 0.0 0.0 n/a 2.9 0.0 n/a 0.0 0.1 0.0 n/a 0.9 0.0 n/a 1.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 1.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.1 0.1 n/a 10.2 1.4 0.7 0.2 2.1 0.6 n/a 9.1 2.2 n/a 0.8 0.4 28 7
Isoleucine (g) 0.0 0.0 0.0 n/a 4.1 0.0 n/a 0.0 0.1 0.0 n/a 1.4 0.0 n/a 1.7 0.0 7 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 7.1 0.1 n/a 0.0 0.2 0.1 n/a 2.6 0.0 n/a 2.7 0.0 13 3
Lysine (g) 0.0 0.0 0.0 n/a 7.5 0.0 n/a 0.0 0.2 0.0 n/a 1.0 0.0 n/a 2.3 0.0 11 3
Magnesium (mg) 0.0 7.0 0.8 n/a 90.7 11.9 3.8 1.4 87.3 16.0 n/a 132.2 2.7 n/a 31.6 6.0 391 98
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3.5 n/a n/a 0.2 n/a 4 1
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.9 0.2 n/a 1.9 0.0 n/a 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 n/a 2.3 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.7 0.0 4 1
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 19.7 0.3 0.1 0.0 0.2 0.0 n/a 2.9 5.3 n/a 10.6 0.0 49 12
Niacin (mg) 0.0 0.1 0.0 n/a 23.0 0.9 0.0 0.0 4.7 0.9 n/a 19.1 0.0 n/a 0.1 0.2 49 12
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 2.7 0.1 n/a 0.0 0.7 0.0 n/a 2.1 0.0 n/a 0.5 0.0 6 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 3.6 0.0 n/a 0.0 0.2 0.0 n/a 1.7 0.0 n/a 1.5 0.0 7 2
Phosphorus (mg) 0.0 20.3 4.6 n/a 834.6 24.0 5.2 0.7 190.5 19.4 n/a 549.5 2.0 n/a 578.6 11.1 2,241 560
Phytosterols (mg) 29.8 10.5 n/a n/a n/a 6.6 0.7 1.0 55.6 n/a n/a n/a n/a n/a n/a n/a 104 26
Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a 1.6 0.6 0.0 0.0 0.7 0.1 n/a 3.0 0.6 n/a 1.1 0.0 9 2
Potassium (mg) 0.1 102.2 12.0 n/a 1,456.0 156.0 18.8 6.3 1,881.3 213.7 n/a 556.3 5.4 n/a 110.7 82.8 4,602 1,150
Proline (g) 0.0 0.0 0.0 n/a 5.1 0.1 n/a 0.0 0.1 0.0 n/a 3.5 0.0 n/a 3.2 0.0 12 3
Protein (g) 0.0 0.8 0.2 n/a 90.7 1.1 0.2 0.0 7.0 1.0 n/a 32.3 0.6 n/a 28.1 0.5 163 41
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38.8 0.0 n/a 291.5 0.0 330 83
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.2 0.1 n/a 1.0 0.0 n/a 0.4 0.0 2 1
Saturated Fat (g) 1.9 0.0 0.0 n/a 18.4 0.2 0.0 0.0 0.2 0.0 n/a 2.7 1.0 n/a 23.8 0.0 48 12
Selenium (mcg) 0.0 0.4 0.4 n/a 75.3 1.6 0.1 0.0 0.0 0.3 n/a 179.7 0.6 n/a 15.7 0.2 274 69
Serine (g) 0.0 0.0 0.0 n/a 3.7 0.0 n/a 0.0 0.2 0.0 n/a 1.8 0.0 n/a 1.6 0.0 8 2
Sodium (mg) 0.3 2.8 0.5 n/a 299.4 131.2 1.8 0.1 39.7 1,340.6 n/a 47.9 493.9 n/a 701.7 4.8 3,065 766
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 0.3 n/a 2 0
Sugar (g) 0.0 3.0 0.0 n/a 0.0 0.6 0.0 0.0 20.9 3.6 n/a 4.3 0.0 n/a 0.6 0.7 34 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0.0 n/a 2.6 0.0 n/a 0.0 0.0 3 1
Threonine (g) 0.0 0.0 0.0 n/a 3.4 0.0 n/a 0.0 0.2 0.0 n/a 1.0 0.0 n/a 1.0 0.0 6 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 1.5 3.1 0.0 0.1 4.3 0.8 n/a 0.8 1.1 n/a 0.3 0.2 14 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.3 n/a 0.1 1.0 n/a n/a 3.1 0.0 n/a 0.0 n/a 5 1
Total Fat (g) 13.5 0.1 0.0 n/a 45.4 1.1 0.2 0.0 1.6 0.1 n/a 10.1 7.2 n/a 37.4 0.1 117 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 2.9 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.4 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 2.7 0.0 n/a 0.0 0.1 0.0 n/a 0.7 0.0 n/a 1.4 0.0 5 1
Valine (g) 0.0 0.0 0.0 n/a 4.5 0.0 n/a 0.0 0.1 0.0 n/a 1.6 0.0 n/a 1.9 0.0 8 2
Vitamin A, IU (IU) 0.0 1.4 0.3 n/a 0.0 2,372.0 13.3 8.5 6,612.2 824.0 n/a 141.4 270.8 n/a 1,132.3 299.1 11,675 2,919
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 118.6 0.7 0.4 333.4 41.1 n/a 38.8 13.4 n/a 299.5 15.0 861 215
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 10.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.9 0.0 12 3
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 1.7 0.2 0.0 0.0 0.6 0.2 n/a 0.5 0.0 n/a 0.1 0.0 3 1
Vitamin C (mg) 0.0 5.2 0.9 n/a 0.0 0.1 0.1 0.0 108.7 77.7 n/a 0.0 0.6 n/a 0.0 5.6 199 50
Vitamin D (IU) 0.0 0.0 0.0 n/a 18.1 0.0 0.0 0.0 0.0 0.0 n/a 25.1 0.0 n/a 27.1 0.0 70 18
Water (g) 0.0 62.4 1.8 n/a 315.2 0.9 0.1 0.0 750.3 105.7 n/a 20.5 53.8 n/a 41.5 26.9 1,379 345
Zinc (mg) 0.0 0.1 0.0 n/a 21.7 0.3 0.1 0.0 1.3 0.2 n/a 4.4 0.1 n/a 3.5 0.1 32 8

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