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Nutritional Facts: Garlic Three Chile Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (34g)
dried ancho chiles
1 (0g)
dried guajillo chiles
20 (60g)
garlic cloves
2 (90g)
cherry peppers
3 tablespoons (45g)
cider vinegar
2 tablespoons (42g)
honey
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.4 0.1 0.0 0.0 0.0 1 0
Ash (g) 2.0 n/a 0.9 0.8 0.1 0.1 0.0 4 0
Aspartic acid (g) 0.6 n/a 0.3 0.3 0.0 0.0 0.0 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.7 n/a 108.6 12.6 3.1 2.5 0.1 148 18
Calories 95.5 n/a 89.4 36.0 9.4 127.7 119.3 477 60
Calories (kj) 399.8 n/a 373.8 149.4 40.2 534.2 499.4 1,997 250
Carbohydrates (g) 17.5 n/a 19.8 7.9 0.4 34.6 0.0 80 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 7.3 n/a 1.3 1.4 0.0 0.1 0.0 10 1
Folate (mcg) 23.5 n/a 1.8 20.7 0.0 0.8 0.0 47 6
Folate, DFE (mcg) 23.5 n/a 1.8 20.7 0.0 0.8 0.0 47 6
Folate, food (mcg) 23.5 n/a 1.8 20.7 0.0 0.8 0.0 47 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 17.2 n/a 17 2
Galactose n/a n/a n/a n/a 0.0 1.3 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 15.0 n/a 15 2
Glutamic acid (g) 0.5 n/a 0.5 0.2 0.0 0.0 0.0 1 0
Glycine (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Iron (mg) 3.7 n/a 1.0 0.9 0.1 0.2 0.1 6 1
Isoleucine (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0 0
Lysine (g) 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0 0
Magnesium (mg) 38.4 n/a 15.0 20.7 2.2 0.8 0.0 77 10
Maltose n/a n/a n/a n/a 0.0 0.6 n/a 1 0
Manganese (mg) 0.4 n/a 1.0 0.2 0.1 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 9.8 10 1
Niacin (mg) 2.2 n/a 0.4 1.1 0.0 0.1 0.0 4 0
Pantothenic acid (mg) 0.7 n/a 0.4 0.2 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Phosphorus (mg) 68.3 n/a 91.8 38.7 3.6 1.7 0.0 204 26
Phytosterols n/a n/a n/a n/a 0.0 n/a 29.8 30 4
Polyunsaturated Fat (g) 1.5 n/a 0.1 0.2 0.0 0.0 1.4 3 0
Potassium (mg) 819.7 n/a 240.6 289.8 32.6 21.8 0.1 1,405 176
Proline (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Protein (g) 4.0 n/a 3.8 1.7 0.0 0.1 0.0 10 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 n/a 0.1 0.0 0.0 0.0 1.9 2 0
Selenium (mcg) 1.0 n/a 8.5 0.5 0.0 0.3 0.0 10 1
Serine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Sodium (mg) 14.6 n/a 10.2 8.1 2.2 1.7 0.3 37 5
Sucrose n/a n/a n/a n/a 0.0 0.4 n/a 0 0
Sugar n/a n/a 0.6 4.8 0.2 34.5 0.0 40 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0.6 0.0 0.0 1.9 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 2.8 n/a 0.3 0.4 0.0 0.0 13.5 17 2
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 6,948.9 n/a 5.4 856.8 0.0 0.0 0.0 7,811 976
Vitamin A, RAE (mcg) 347.5 n/a 0.0 43.2 0.0 0.0 0.0 391 49
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 n/a 0.7 0.5 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.7 n/a 18.7 129.3 0.0 0.2 0.0 149 19
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 7.7 n/a 35.1 79.2 41.9 7.2 0.0 171 21
Zinc (mg) 0.5 n/a 0.7 0.2 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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