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    Nutritional Facts: Garlic Three Chile Jam

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (34g)
    dried ancho chiles
    1 (0g)
    dried guajillo chiles
    20 (60g)
    garlic cloves
    2 (90g)
    cherry peppers
    3 tablespoons (45g)
    cider vinegar
    2 tablespoons (42g)
    honey
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.4 0.1 0.0 0.0 0.0 1 0
    Ash (g) 2.0 n/a 0.9 0.8 0.1 0.1 0.0 4 0
    Aspartic acid (g) 0.6 n/a 0.3 0.3 0.0 0.0 0.0 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.7 n/a 108.6 12.6 3.1 2.5 0.1 148 18
    Calories 95.5 n/a 89.4 36.0 9.4 127.7 119.3 477 60
    Calories (kj) 399.8 n/a 373.8 149.4 40.2 534.2 499.4 1,997 250
    Carbohydrates (g) 17.5 n/a 19.8 7.9 0.4 34.6 0.0 80 10
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 7.3 n/a 1.3 1.4 0.0 0.1 0.0 10 1
    Folate (mcg) 23.5 n/a 1.8 20.7 0.0 0.8 0.0 47 6
    Folate, DFE (mcg) 23.5 n/a 1.8 20.7 0.0 0.8 0.0 47 6
    Folate, food (mcg) 23.5 n/a 1.8 20.7 0.0 0.8 0.0 47 6
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.1 17.2 n/a 17 2
    Galactose n/a n/a n/a n/a 0.0 1.3 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 15.0 n/a 15 2
    Glutamic acid (g) 0.5 n/a 0.5 0.2 0.0 0.0 0.0 1 0
    Glycine (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Iron (mg) 3.7 n/a 1.0 0.9 0.1 0.2 0.1 6 1
    Isoleucine (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0 0
    Lysine (g) 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0 0
    Magnesium (mg) 38.4 n/a 15.0 20.7 2.2 0.8 0.0 77 10
    Maltose n/a n/a n/a n/a 0.0 0.6 n/a 1 0
    Manganese (mg) 0.4 n/a 1.0 0.2 0.1 0.0 0.0 2 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 9.8 10 1
    Niacin (mg) 2.2 n/a 0.4 1.1 0.0 0.1 0.0 4 0
    Pantothenic acid (mg) 0.7 n/a 0.4 0.2 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0 0
    Phosphorus (mg) 68.3 n/a 91.8 38.7 3.6 1.7 0.0 204 26
    Phytosterols n/a n/a n/a n/a 0.0 n/a 29.8 30 4
    Polyunsaturated Fat (g) 1.5 n/a 0.1 0.2 0.0 0.0 1.4 3 0
    Potassium (mg) 819.7 n/a 240.6 289.8 32.6 21.8 0.1 1,405 176
    Proline (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0 0
    Protein (g) 4.0 n/a 3.8 1.7 0.0 0.1 0.0 10 1
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 n/a 0.1 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 n/a 0.1 0.0 0.0 0.0 1.9 2 0
    Selenium (mcg) 1.0 n/a 8.5 0.5 0.0 0.3 0.0 10 1
    Serine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0 0
    Sodium (mg) 14.6 n/a 10.2 8.1 2.2 1.7 0.3 37 5
    Sucrose n/a n/a n/a n/a 0.0 0.4 n/a 0 0
    Sugar n/a n/a 0.6 4.8 0.2 34.5 0.0 40 5
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0 0
    Tocopherol, alpha n/a n/a 0.0 0.6 0.0 0.0 1.9 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 2.8 n/a 0.3 0.4 0.0 0.0 13.5 17 2
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 6,948.9 n/a 5.4 856.8 0.0 0.0 0.0 7,811 976
    Vitamin A, RAE (mcg) 347.5 n/a 0.0 43.2 0.0 0.0 0.0 391 49
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.2 n/a 0.7 0.5 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.7 n/a 18.7 129.3 0.0 0.2 0.0 149 19
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 7.7 n/a 35.1 79.2 41.9 7.2 0.0 171 21
    Zinc (mg) 0.5 n/a 0.7 0.2 0.0 0.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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