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    Nutritional Facts: Homemade Fibre Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (186g)
    all-bran cereal
    2 cups (162g)
    rolled oats
    1/4 cup (0g)
    psyllium
    1 1/2 cups (173g)
    wheat germ
    1 pinch (0g)
    salt
    7 ounces (199g)
    marshmallow cream
    450 ml (551g)
    sweetened condensed milk
    1/4 cup (42g)
    dark chocolate chips
    1/4 cup (25g)
    dried cranberries
    Total 1 serving
    Alanine (g) 1.0 0.9 n/a 2.5 0.0 n/a 1.5 0.1 0.0 6 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 1.4 n/a 3.2 0.0 n/a 1.6 0.1 0.0 7 0
    Ash (g) 10.4 2.9 n/a 7.3 0.4 0.2 10.1 0.5 0.0 32 1
    Aspartic acid (g) 1.4 2.0 n/a 3.6 0.0 n/a 3.3 0.2 0.0 11 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 26.0 0.0 26 1
    Calcium (mg) 723.5 84.2 n/a 67.3 0.1 6.0 1,564.3 13.4 2.0 2,461 82
    Calories 483.6 614.0 n/a 621.0 0.0 640.1 1,768.1 201.6 11.5 4,340 145
    Calories (kj) 2,023.7 2,569.3 n/a 2,597.9 0.0 2,677.8 7,391.7 843.4 48.5 18,152 605
    Carbohydrates (g) 138.1 109.7 n/a 89.4 0.0 157.1 299.6 26.8 3.1 824 27
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 187.3 0.0 0.0 187 6
    Copper (mg) 1.9 0.6 n/a 1.4 0.0 0.2 0.1 0.3 0.0 5 0
    Cystine (g) 0.4 0.7 n/a 0.8 0.0 n/a 0.4 0.0 0.0 2 0
    Dietary Fiber (g) 54.5 16.4 n/a 22.8 0.0 0.2 0.0 2.5 1.2 97 3
    Folate (mcg) 2,436.6 51.8 n/a 484.7 0.0 2.0 60.6 5.5 0.3 3,041 101
    Folate, DFE (mcg) 4,088.3 51.8 n/a 484.7 0.0 2.0 60.6 5.5 0.3 4,693 156
    Folate, food (mcg) 76.3 51.8 n/a 484.7 0.0 2.0 60.6 5.5 0.3 681 23
    Folic acid (mcg) 2,360.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2,360 79
    Fructose (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.2 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 3 0
    Glutamic acid (g) 4.2 4.6 n/a 6.9 0.0 n/a 9.1 0.3 0.0 25 1
    Glycine (g) 1.1 1.0 n/a 2.5 0.0 n/a 0.9 0.1 0.0 6 0
    Histidine (g) 0.5 0.4 n/a 1.1 0.0 n/a 1.2 0.0 0.0 3 0
    Iron (mg) 32.7 6.9 n/a 10.8 0.0 0.4 1.0 1.3 0.1 53 2
    Isoleucine (g) 0.7 0.8 n/a 1.5 0.0 n/a 2.6 0.1 0.0 6 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.3 1.6 n/a 2.7 0.0 n/a 4.3 0.1 0.0 10 0
    Lysine (g) 0.7 1.0 n/a 2.5 0.0 n/a 3.5 0.1 0.0 8 0
    Magnesium (mg) 673.3 223.6 n/a 412.3 0.0 4.0 143.2 48.3 1.5 1,506 50
    Maltose (g) 2.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Manganese (mg) 13.8 5.9 n/a 22.9 0.0 0.0 0.0 0.3 0.1 43 1
    Methionine (g) 0.3 0.3 n/a 0.8 0.0 n/a 1.1 0.0 0.0 3 0
    Monounsaturated Fat (g) 1.2 3.2 n/a 2.4 0.0 0.2 13.4 4.2 0.0 25 1
    Niacin (mg) 27.5 1.8 n/a 11.8 0.0 0.2 1.2 0.2 0.0 43 1
    Pantothenic acid (mg) 2.0 1.8 n/a 3.9 0.0 0.0 4.1 0.0 0.1 12 0
    Phenylalanine (g) 0.9 1.1 n/a 1.6 0.0 n/a 2.1 0.1 0.0 6 0
    Phosphorus (mg) 2,139.0 664.2 n/a 1,452.5 0.0 15.9 1,393.5 55.4 3.3 5,724 191
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.9 3.7 n/a 10.4 0.0 0.1 1.9 0.4 0.0 20 1
    Potassium (mg) 1,897.2 586.4 n/a 1,538.7 0.0 9.9 2,043.5 153.3 21.3 6,250 208
    Proline (g) 1.4 0.7 n/a 2.1 0.0 n/a 4.2 0.1 0.0 9 0
    Protein (g) 24.4 21.3 n/a 39.9 0.0 1.6 43.6 1.8 0.1 133 4
    Retinol (mcg) 976.5 0.0 n/a 0.0 0.0 0.0 402.1 0.0 0.0 1,379 46
    Riboflavin (mg) 5.0 0.3 n/a 0.9 0.0 0.0 2.3 0.0 0.0 8 0
    Saturated Fat (g) 1.2 1.8 n/a 2.9 0.0 0.1 30.2 7.5 0.0 44 1
    Selenium (mcg) 17.5 46.8 n/a 136.6 0.0 3.8 81.5 1.8 0.0 288 10
    Serine (g) 0.9 1.1 n/a 1.9 0.0 n/a 2.4 0.1 0.0 6 0
    Sodium (mg) 483.6 9.7 n/a 20.7 155.0 159.0 699.5 4.6 0.5 1,533 51
    Starch (g) 40.5 93.8 n/a n/a n/a n/a n/a n/a 0.0 134 4
    Sucrose (g) 24.6 1.6 n/a n/a n/a n/a n/a n/a 0.0 26 1
    Sugar (g) 29.2 1.6 n/a n/a 0.0 93.0 299.6 22.9 1.0 447 15
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 204.1 0.0 204 7
    Thiamin (mg) 4.2 0.7 n/a 3.2 0.0 0.0 0.5 0.0 0.0 9 0
    Threonine (g) 0.7 0.6 n/a 1.7 0.0 n/a 2.0 0.1 0.0 5 0
    Tocopherol, alpha (mg) 2.3 0.7 n/a n/a 0.0 0.0 0.9 0.1 0.3 4 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 9.1 10.6 n/a 16.8 0.0 0.6 47.9 12.6 0.0 98 3
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.3 n/a 0.5 0.0 n/a 0.6 0.0 0.0 2 0
    Tyrosine (g) 0.3 0.6 n/a 1.2 0.0 n/a 2.1 0.1 0.0 4 0
    Valine (g) 1.0 1.1 n/a 2.1 0.0 n/a 2.9 0.1 0.0 7 0
    Vitamin A, IU (IU) 3,249.4 0.0 n/a 0.0 0.0 2.0 1,470.6 0.0 15.0 4,737 158
    Vitamin A, RAE (mcg) 976.5 0.0 n/a 0.0 0.0 0.0 407.6 0.0 0.8 1,385 46
    Vitamin B-12 (mcg) 35.0 0.0 n/a 0.0 0.0 0.0 2.4 0.0 0.0 37 1
    Vitamin B-6 (mg) 22.3 0.2 n/a 2.2 0.0 0.0 0.3 0.0 0.0 25 1
    Vitamin C (mg) 37.2 0.0 n/a 0.0 0.0 0.0 14.3 0.0 3.3 55 2
    Vitamin D (IU) 239.9 0.0 n/a 0.0 0.0 0.0 33.0 0.0 0.0 273 9
    Water (g) 3.9 17.6 n/a 19.2 0.0 39.4 149.6 0.3 21.8 252 8
    Zinc (mg) 23.1 5.9 n/a 21.2 0.0 0.1 5.2 0.7 0.0 56 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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