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    Nutritional Facts: Balsamic Chicken With Ginger Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (376g)
    chicken thighs
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    ground black pepper
    3/4 cup (139g)
    white rice
    1 piece (0g)
    fresh ginger
    2 large (7g)
    garlic cloves
    1 cup (235g)
    dry white wine
    1 cup (244g)
    chicken broth
    1/4 cup (64g)
    balsamic vinegar
    2 teaspoons (4g)
    ground ginger
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 3.8 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 0.6 5 1
    Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 24.2 0.0 n/a 0.0 0.0 24 6
    Arginine (g) 4.1 n/a n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 0.8 6 1
    Ash (g) 3.0 n/a n/a 0.7 n/a 0.1 0.5 2.5 0.2 0.2 4.0 11 3
    Aspartic acid (g) 5.8 n/a n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 1.3 8 2
    Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 37.6 n/a n/a 15.3 n/a 13.0 21.2 9.8 17.2 4.1 554.5 673 168
    Calories 793.4 n/a n/a 513.4 n/a 10.7 192.9 39.0 56.1 12.1 215.5 1,833 458
    Calories (kj) 3,320.1 n/a n/a 2,147.9 n/a 44.9 804.4 163.5 235.2 50.5 902.5 7,669 1,917
    Carbohydrates (g) 0.0 n/a n/a 113.3 n/a 2.4 6.1 0.9 10.9 2.6 2.0 138 35
    Cholesterol (mg) 315.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 44.0 360 90
    Copper (mg) 0.2 n/a n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Cystine (g) 0.9 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 n/a n/a 3.9 n/a 0.2 0.0 0.0 n/a 0.5 0.0 5 1
    Folate (mcg) 30.1 n/a n/a 9.7 n/a 0.2 2.4 4.9 n/a 0.5 5.0 53 13
    Folate, DFE (mcg) 30.1 n/a n/a 9.7 n/a 0.2 2.4 4.9 n/a 0.5 5.0 53 13
    Folate, food (mcg) 30.1 n/a n/a 9.7 n/a 0.2 2.4 4.9 n/a 0.5 5.0 53 13
    Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 4.7 0.1 0.1 5 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 4.8 0.0 0.1 5 1
    Glutamic acid (g) 9.5 n/a n/a 1.8 n/a 0.1 n/a n/a n/a 0.0 4.3 16 4
    Glycine (g) 4.3 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0.4 5 1
    Histidine (g) 1.9 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.5 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.7 n/a n/a 2.2 n/a 0.1 0.6 0.5 0.5 0.7 0.5 9 2
    Isoleucine (g) 3.2 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 1.0 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Leucine (g) 4.7 n/a n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 1.9 7 2
    Lysine (g) 5.3 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 1.5 7 2
    Magnesium (mg) 75.2 n/a n/a 31.9 n/a 1.8 23.5 2.4 7.7 7.7 19.0 169 42
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Manganese (mg) 0.1 n/a n/a 1.4 n/a 0.1 0.3 0.2 0.1 1.2 0.0 3 1
    Methionine (g) 1.7 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.5 2 1
    Monounsaturated Fat (g) 23.8 n/a n/a 0.3 n/a 0.0 0.0 0.6 n/a 0.0 4.2 29 7
    Niacin (mg) 20.4 n/a n/a 3.0 n/a 0.1 0.3 3.3 n/a 0.3 0.1 27 7
    Pantothenic acid (mg) 3.9 n/a n/a 1.1 n/a 0.0 0.1 0.0 n/a 0.0 0.2 5 1
    Phenylalanine (g) 2.5 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 1.0 4 1
    Phosphorus (mg) 545.2 n/a n/a 98.5 n/a 11.0 42.3 73.2 12.1 6.0 364.5 1,153 288
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 3 1
    Polyunsaturated Fat (g) 12.4 n/a n/a 0.3 n/a 0.0 0.0 0.3 n/a 0.0 0.6 14 3
    Potassium (mg) 721.9 n/a n/a 106.8 n/a 28.9 167.0 209.8 71.4 47.5 62.5 1,416 354
    Proline (g) 3.2 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 2.3 6 1
    Protein (g) 64.9 n/a n/a 9.4 n/a 0.5 0.2 4.9 0.3 0.3 19.2 100 25
    Retinol (mcg) 154.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 111.5 266 66
    Riboflavin (mg) 0.6 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.2 1 0
    Saturated Fat (g) 16.0 n/a n/a 0.2 n/a 0.0 0.0 0.4 0.0 0.1 8.7 25 6
    Selenium (mcg) 48.5 n/a n/a 21.0 n/a 1.0 0.2 0.0 n/a 2.0 8.9 82 20
    Serine (g) 2.3 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 1.1 4 1
    Sodium (mg) 285.8 n/a n/a 9.7 n/a 1.2 11.8 746.6 14.7 1.0 764.5 1,835 459
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Sugar (g) 0.0 n/a n/a n/a n/a 0.1 2.3 0.7 9.5 0.1 0.5 13 3
    Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 2.7 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.7 4 1
    Tocopherol, alpha (mg) 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 57.3 n/a n/a 0.8 n/a 0.0 0.0 1.4 0.0 0.2 14.3 74 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tryptophan (g) 0.7 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 1 0
    Tyrosine (g) 2.1 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 1.2 4 1
    Valine (g) 3.1 n/a n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 1.3 5 1
    Vitamin A, IU (IU) 518.9 n/a n/a 0.0 n/a 0.6 0.0 0.0 0.0 1.1 432.5 953 238
    Vitamin A, RAE (mcg) 154.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 114.5 269 67
    Vitamin B-12 (mcg) 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 1.1 3 1
    Vitamin B-6 (mg) 1.0 n/a n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 8.6 n/a n/a 0.0 n/a 2.2 0.0 0.0 0.0 0.0 0.0 11 3
    Vitamin D (IU) 18.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 10.5 29 7
    Water (g) 254.5 n/a n/a 14.5 n/a 4.2 204.3 234.1 48.7 0.4 10.4 771 193
    Zinc (mg) 6.0 n/a n/a 1.7 n/a 0.1 0.3 0.2 0.1 0.1 1.9 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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