You are in: Home /
Lost? Site Map

Nutritional Facts: Balsamic Chicken With Ginger Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (376g)
chicken thighs
1 to taste (0g)
kosher salt
1 to taste (0g)
ground black pepper
3/4 cup (139g)
white rice
1 piece (0g)
fresh ginger
2 large (7g)
garlic cloves
1 cup (235g)
dry white wine
1 cup (244g)
chicken broth
1/4 cup (64g)
balsamic vinegar
2 teaspoons (4g)
ground ginger
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 3.8 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 0.6 5 1
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 24.2 0.0 n/a 0.0 0.0 24 6
Arginine (g) 4.1 n/a n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 0.8 6 1
Ash (g) 3.0 n/a n/a 0.7 n/a 0.1 0.5 2.5 0.2 0.2 4.0 11 3
Aspartic acid (g) 5.8 n/a n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 1.3 8 2
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.6 n/a n/a 15.3 n/a 13.0 21.2 9.8 17.2 4.1 554.5 673 168
Calories 793.4 n/a n/a 513.4 n/a 10.7 192.9 39.0 56.1 12.1 215.5 1,833 458
Calories (kj) 3,320.1 n/a n/a 2,147.9 n/a 44.9 804.4 163.5 235.2 50.5 902.5 7,669 1,917
Carbohydrates (g) 0.0 n/a n/a 113.3 n/a 2.4 6.1 0.9 10.9 2.6 2.0 138 35
Cholesterol (mg) 315.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 44.0 360 90
Copper (mg) 0.2 n/a n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.9 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 n/a n/a 3.9 n/a 0.2 0.0 0.0 n/a 0.5 0.0 5 1
Folate (mcg) 30.1 n/a n/a 9.7 n/a 0.2 2.4 4.9 n/a 0.5 5.0 53 13
Folate, DFE (mcg) 30.1 n/a n/a 9.7 n/a 0.2 2.4 4.9 n/a 0.5 5.0 53 13
Folate, food (mcg) 30.1 n/a n/a 9.7 n/a 0.2 2.4 4.9 n/a 0.5 5.0 53 13
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 4.7 0.1 0.1 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 4.8 0.0 0.1 5 1
Glutamic acid (g) 9.5 n/a n/a 1.8 n/a 0.1 n/a n/a n/a 0.0 4.3 16 4
Glycine (g) 4.3 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0.4 5 1
Histidine (g) 1.9 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.5 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.7 n/a n/a 2.2 n/a 0.1 0.6 0.5 0.5 0.7 0.5 9 2
Isoleucine (g) 3.2 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 1.0 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Leucine (g) 4.7 n/a n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 1.9 7 2
Lysine (g) 5.3 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 1.5 7 2
Magnesium (mg) 75.2 n/a n/a 31.9 n/a 1.8 23.5 2.4 7.7 7.7 19.0 169 42
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Manganese (mg) 0.1 n/a n/a 1.4 n/a 0.1 0.3 0.2 0.1 1.2 0.0 3 1
Methionine (g) 1.7 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.5 2 1
Monounsaturated Fat (g) 23.8 n/a n/a 0.3 n/a 0.0 0.0 0.6 n/a 0.0 4.2 29 7
Niacin (mg) 20.4 n/a n/a 3.0 n/a 0.1 0.3 3.3 n/a 0.3 0.1 27 7
Pantothenic acid (mg) 3.9 n/a n/a 1.1 n/a 0.0 0.1 0.0 n/a 0.0 0.2 5 1
Phenylalanine (g) 2.5 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 1.0 4 1
Phosphorus (mg) 545.2 n/a n/a 98.5 n/a 11.0 42.3 73.2 12.1 6.0 364.5 1,153 288
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 3 1
Polyunsaturated Fat (g) 12.4 n/a n/a 0.3 n/a 0.0 0.0 0.3 n/a 0.0 0.6 14 3
Potassium (mg) 721.9 n/a n/a 106.8 n/a 28.9 167.0 209.8 71.4 47.5 62.5 1,416 354
Proline (g) 3.2 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 2.3 6 1
Protein (g) 64.9 n/a n/a 9.4 n/a 0.5 0.2 4.9 0.3 0.3 19.2 100 25
Retinol (mcg) 154.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 111.5 266 66
Riboflavin (mg) 0.6 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.2 1 0
Saturated Fat (g) 16.0 n/a n/a 0.2 n/a 0.0 0.0 0.4 0.0 0.1 8.7 25 6
Selenium (mcg) 48.5 n/a n/a 21.0 n/a 1.0 0.2 0.0 n/a 2.0 8.9 82 20
Serine (g) 2.3 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 1.1 4 1
Sodium (mg) 285.8 n/a n/a 9.7 n/a 1.2 11.8 746.6 14.7 1.0 764.5 1,835 459
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Sugar (g) 0.0 n/a n/a n/a n/a 0.1 2.3 0.7 9.5 0.1 0.5 13 3
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 2.7 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.7 4 1
Tocopherol, alpha (mg) 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 57.3 n/a n/a 0.8 n/a 0.0 0.0 1.4 0.0 0.2 14.3 74 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.7 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 1 0
Tyrosine (g) 2.1 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 1.2 4 1
Valine (g) 3.1 n/a n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 1.3 5 1
Vitamin A, IU (IU) 518.9 n/a n/a 0.0 n/a 0.6 0.0 0.0 0.0 1.1 432.5 953 238
Vitamin A, RAE (mcg) 154.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 114.5 269 67
Vitamin B-12 (mcg) 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 1.1 3 1
Vitamin B-6 (mg) 1.0 n/a n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 8.6 n/a n/a 0.0 n/a 2.2 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin D (IU) 18.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 10.5 29 7
Water (g) 254.5 n/a n/a 14.5 n/a 4.2 204.3 234.1 48.7 0.4 10.4 771 193
Zinc (mg) 6.0 n/a n/a 1.7 n/a 0.1 0.3 0.2 0.1 0.1 1.9 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Balsamic Chicken With Ginger Rice.