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Nutritional Facts: Lemon-Leek Fritatta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 (350g)
eggs
1 (0g)
lemons, zest of
1/4 lb (114g)
goat cheese
1 tablespoon (14g)
olive oil
2 large (178g)
leeks
1/4 cup (15g)
fresh flat-leaf parsley
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 2.6 n/a 0.4 0.0 0.1 0.0 n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.9 n/a 0.7 0.0 0.1 0.0 n/a n/a 4 1
Ash (g) 3.7 n/a 3.3 0.0 1.9 0.3 n/a n/a 9 2
Aspartic acid (g) 4.7 n/a 1.2 0.0 0.2 0.0 n/a n/a 6 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 196.0 n/a 338.5 0.1 105.0 20.7 n/a n/a 660 165
Calories 500.5 n/a 413.5 119.3 108.6 5.4 n/a n/a 1,147 287
Calories (kj) 2,096.5 n/a 1,731.3 499.4 453.9 22.7 n/a n/a 4,804 1,201
Carbohydrates (g) 2.5 n/a 2.9 0.0 25.2 0.9 n/a n/a 32 8
Cholesterol (mg) 1,302.0 n/a 89.7 0.0 0.0 0.0 n/a n/a 1,392 348
Copper (mg) 0.3 n/a 0.6 0.0 0.2 0.0 n/a n/a 1 0
Cystine (g) 1.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 3.2 0.5 n/a n/a 4 1
Folate (mcg) 164.5 n/a 2.3 0.0 113.9 22.8 n/a n/a 303 76
Folate, DFE (mcg) 164.5 n/a 2.3 0.0 113.9 22.8 n/a n/a 303 76
Folate, food (mcg) 164.5 n/a 2.3 0.0 113.9 22.8 n/a n/a 303 76
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.9 n/a 4.6 0.0 0.4 0.0 n/a n/a 11 3
Glycine (g) 1.5 n/a 0.3 0.0 0.1 0.0 n/a n/a 2 0
Histidine (g) 1.1 n/a 0.7 0.0 0.0 0.0 n/a n/a 2 0
Iron (mg) 6.1 n/a 1.8 0.1 3.7 0.9 n/a n/a 13 3
Isoleucine (g) 2.3 n/a 1.0 0.0 0.1 0.0 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.8 n/a 2.1 0.0 0.2 0.0 n/a n/a 6 2
Lysine (g) 3.2 n/a 1.8 0.0 0.1 0.0 n/a n/a 5 1
Magnesium (mg) 42.0 n/a 32.9 0.0 49.8 7.5 n/a n/a 132 33
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.9 0.0 n/a n/a 1 0
Methionine (g) 1.3 n/a 0.7 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 12.8 n/a 7.7 9.8 0.0 0.0 n/a n/a 30 8
Niacin (mg) 0.3 n/a 1.3 0.0 0.7 0.2 n/a n/a 2 1
Pantothenic acid (mg) 5.4 n/a 0.2 0.0 0.2 0.1 n/a n/a 6 1
Phenylalanine (g) 2.4 n/a 1.0 0.0 0.1 0.0 n/a n/a 3 1
Phosphorus (mg) 693.0 n/a 426.0 0.0 62.3 8.7 n/a n/a 1,190 298
Phytosterols n/a n/a n/a 29.8 n/a 0.8 n/a n/a 31 8
Polyunsaturated Fat (g) 6.7 n/a 0.8 1.4 0.3 0.0 n/a n/a 9 2
Potassium (mg) 483.0 n/a 179.5 0.1 320.4 83.1 n/a n/a 1,066 267
Proline (g) 1.8 n/a 3.0 0.0 0.1 0.0 n/a n/a 5 1
Protein (g) 44.0 n/a 24.5 0.0 2.7 0.4 n/a n/a 72 18
Retinol (mcg) 560.0 n/a 455.5 0.0 0.0 0.0 n/a n/a 1,016 254
Riboflavin (mg) 1.6 n/a 0.8 0.0 0.1 0.0 n/a n/a 2 1
Saturated Fat (g) 10.9 n/a 23.4 1.9 0.1 0.0 n/a n/a 36 9
Selenium (mcg) 107.5 n/a 4.3 0.0 1.8 0.0 n/a n/a 114 28
Serine (g) 3.4 n/a 0.9 0.0 0.2 0.0 n/a n/a 5 1
Sodium (mg) 497.0 n/a 585.0 0.3 35.6 8.4 n/a n/a 1,126 282
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.3 n/a 2.9 0.0 6.9 0.1 n/a n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 1.9 n/a 0.9 0.0 0.1 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 3.7 n/a 0.3 1.9 1.6 0.1 n/a n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a 0.1 n/a 0.1 n/a n/a 2 0
Total Fat (g) 33.3 n/a 33.9 13.5 0.5 0.1 n/a n/a 81 20
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.3 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.7 n/a 1.0 0.0 0.1 0.0 n/a n/a 3 1
Valine (g) 3.0 n/a 1.7 0.0 0.1 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 1,890.0 n/a 1,663.1 0.0 2,967.3 1,263.6 n/a n/a 7,784 1,946
Vitamin A, RAE (mcg) 560.0 n/a 462.4 0.0 147.7 63.2 n/a n/a 1,233 308
Vitamin B-12 (mcg) 3.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.6 n/a 0.1 0.0 0.4 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 21.4 20.0 n/a n/a 41 10
Vitamin D (IU) 287.0 n/a 25.0 0.0 0.0 0.0 n/a n/a 312 78
Water (g) 266.5 n/a 51.7 0.0 147.7 13.2 n/a n/a 479 120
Zinc (mg) 4.5 n/a 0.7 0.0 0.2 0.2 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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