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    Nutritional Facts: Pork and Noodle Skillet Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    lean boneless pork
    1 medium (110g)
    onions
    1 tablespoon (14g)
    cooking oil
    2 cups (0g)
    frozen broccoli carrots cauliflower mix
    4 ounces (114g)
    egg noodles
    10 3/4 ounces (305g)
    cream of celery soup
    1 cup (244g)
    chicken broth
    3/4 cup (178g)
    water
    1/2 teaspoon (0g)
    dried marjoram
    1/4 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 4.2 0.0 0.0 n/a 0.6 0.1 n/a n/a n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.5 0.1 0.0 n/a 0.7 0.1 n/a n/a n/a 0.0 5 1
    Ash (g) 3.6 0.4 0.0 n/a 1.3 6.8 2.5 0.2 0.0 0.0 15 4
    Aspartic acid (g) 6.8 0.1 0.0 n/a 0.9 0.3 n/a n/a n/a 0.0 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 57.8 25.3 0.0 n/a 39.9 97.6 9.8 5.3 6.0 2.5 244 61
    Calories 486.5 44.0 120.2 n/a 437.8 219.5 39.0 0.0 0.8 1.4 1,349 337
    Calories (kj) 2,034.4 182.6 503.1 n/a 1,834.3 917.8 163.5 0.0 3.4 6.0 5,645 1,411
    Carbohydrates (g) 0.0 10.3 0.0 n/a 81.2 21.4 0.9 0.0 0.2 0.4 114 29
    Cholesterol (mg) 200.7 0.0 0.0 n/a 95.8 33.5 0.0 0.0 0.0 0.0 330 83
    Copper (mg) 0.2 0.0 0.0 n/a 0.3 0.3 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 n/a 3.8 1.8 0.0 0.0 0.1 0.1 8 2
    Folate (mcg) 17.0 20.9 0.0 n/a 262.2 6.1 4.9 0.0 0.8 0.1 312 78
    Folate, DFE (mcg) 17.0 20.9 0.0 n/a 421.8 6.1 4.9 0.0 0.8 0.1 472 118
    Folate, food (mcg) 17.0 20.9 0.0 n/a 33.1 6.1 4.9 0.0 0.8 0.1 83 21
    Folic acid (mcg) 0.0 0.0 0.0 n/a 229.1 0.0 0.0 0.0 0.0 0.0 229 57
    Fructose n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 2 1
    Glutamic acid (g) 11.4 0.3 0.0 n/a 5.2 0.9 n/a n/a n/a 0.0 18 4
    Glycine (g) 3.5 0.0 0.0 n/a 0.6 0.1 n/a n/a n/a 0.0 4 1
    Histidine (g) 2.9 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.9 0.2 0.0 n/a 4.6 1.5 0.5 0.0 0.2 0.1 10 3
    Isoleucine (g) 3.4 0.0 0.0 n/a 0.7 0.2 n/a n/a n/a 0.0 4 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 5.8 0.0 0.0 n/a 1.3 0.3 n/a n/a n/a 0.0 7 2
    Lysine (g) 6.6 0.0 0.0 n/a 0.5 0.2 n/a n/a n/a 0.0 7 2
    Magnesium (mg) 78.2 11.0 0.0 n/a 66.1 15.2 2.4 1.8 1.0 1.0 177 44
    Maltose n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a 0.0 2 0
    Manganese (mg) 0.0 0.1 n/a n/a 1.0 0.6 0.2 0.0 0.0 0.1 2 1
    Methionine (g) 1.9 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 8.7 0.0 3.8 n/a 1.4 3.1 0.6 0.0 0.0 0.0 18 4
    Niacin (mg) 16.7 0.1 0.0 n/a 9.6 0.8 3.3 0.0 0.0 0.0 31 8
    Pantothenic acid (mg) 2.7 0.1 0.0 n/a 1.0 2.8 0.0 0.0 n/a 0.0 7 2
    Phenylalanine (g) 2.9 0.0 0.0 n/a 0.9 0.2 n/a n/a n/a 0.0 4 1
    Phosphorus (mg) 717.8 31.9 0.0 n/a 274.7 91.5 73.2 0.0 0.9 0.9 1,191 298
    Phytosterols n/a 16.5 131.6 n/a n/a n/a n/a n/a 0.2 0.5 149 37
    Polyunsaturated Fat (g) 2.1 0.0 7.4 n/a 1.5 6.1 0.3 0.0 0.0 0.0 17 4
    Potassium (mg) 1,323.4 160.6 0.0 n/a 278.2 298.8 209.8 1.8 4.6 7.6 2,285 571
    Proline (g) 2.9 0.0 0.0 n/a 1.8 0.3 n/a n/a n/a 0.0 5 1
    Protein (g) 72.9 1.2 0.0 n/a 16.1 4.0 4.9 0.0 0.0 0.1 99 25
    Retinol (mcg) 6.8 0.0 0.0 n/a 19.4 27.4 0.0 0.0 0.0 0.0 54 13
    Riboflavin (mg) 0.9 0.0 0.0 n/a 0.5 0.1 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 6.6 0.0 1.8 n/a 1.3 3.4 0.4 0.0 0.0 0.0 14 3
    Selenium (mcg) 122.8 0.6 0.0 n/a 89.8 5.5 0.0 0.0 0.0 0.0 219 55
    Serine (g) 3.0 0.0 0.0 n/a 0.9 0.2 n/a n/a n/a 0.0 4 1
    Sodium (mg) 176.9 4.4 0.0 n/a 23.9 1,573.4 746.6 5.3 0.2 0.1 2,531 633
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a 0.3 n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 4.7 0.0 n/a 2.1 4.1 0.7 0.0 0.0 0.0 12 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.4 0.1 0.0 n/a 1.3 0.1 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 3.3 0.0 0.0 n/a 0.5 0.1 n/a n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.6 0.0 1.9 n/a 0.4 4.2 0.0 0.0 0.0 0.0 7 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 1.6 n/a n/a n/a n/a 0.0 2 0
    Total Fat (g) 19.3 0.1 13.6 n/a 5.1 13.6 1.4 0.0 0.0 0.0 53 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.9 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 2.5 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 3 1
    Valine (g) 4.0 0.0 0.0 n/a 0.8 0.2 n/a n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 23.8 2.2 0.0 n/a 70.7 859.9 0.0 0.0 24.2 3.1 984 246
    Vitamin A, RAE (mcg) 6.8 0.0 0.0 n/a 19.4 67.1 0.0 0.0 1.2 0.2 95 24
    Vitamin B-12 (mcg) 2.1 0.0 0.0 n/a 0.3 0.1 0.2 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 1.8 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 2.0 8.1 0.0 n/a 0.0 0.6 0.0 0.0 0.2 0.0 11 3
    Vitamin D (IU) 74.8 0.0 0.0 n/a 12.5 0.0 0.0 0.0 0.0 0.0 87 22
    Water (g) 245.7 98.0 0.0 n/a 10.3 259.1 234.1 177.6 0.0 0.1 1,025 256
    Zinc (mg) 6.3 0.2 0.0 n/a 2.2 0.4 0.2 0.0 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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