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Nutritional Facts: Pork and Noodle Skillet Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
lean boneless pork
1 medium (110g)
onions
1 tablespoon (14g)
cooking oil
2 cups (0g)
frozen broccoli carrots cauliflower mix
4 ounces (114g)
egg noodles
10 3/4 ounces (305g)
cream of celery soup
1 cup (244g)
chicken broth
3/4 cup (178g)
water
1/2 teaspoon (0g)
dried marjoram
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 4.2 0.0 0.0 n/a 0.6 0.1 n/a n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.5 0.1 0.0 n/a 0.7 0.1 n/a n/a n/a 0.0 5 1
Ash (g) 3.6 0.4 0.0 n/a 1.3 6.8 2.5 0.2 0.0 0.0 15 4
Aspartic acid (g) 6.8 0.1 0.0 n/a 0.9 0.3 n/a n/a n/a 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.8 25.3 0.0 n/a 39.9 97.6 9.8 5.3 6.0 2.5 244 61
Calories 486.5 44.0 120.2 n/a 437.8 219.5 39.0 0.0 0.8 1.4 1,349 337
Calories (kj) 2,034.4 182.6 503.1 n/a 1,834.3 917.8 163.5 0.0 3.4 6.0 5,645 1,411
Carbohydrates (g) 0.0 10.3 0.0 n/a 81.2 21.4 0.9 0.0 0.2 0.4 114 29
Cholesterol (mg) 200.7 0.0 0.0 n/a 95.8 33.5 0.0 0.0 0.0 0.0 330 83
Copper (mg) 0.2 0.0 0.0 n/a 0.3 0.3 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.0 n/a 3.8 1.8 0.0 0.0 0.1 0.1 8 2
Folate (mcg) 17.0 20.9 0.0 n/a 262.2 6.1 4.9 0.0 0.8 0.1 312 78
Folate, DFE (mcg) 17.0 20.9 0.0 n/a 421.8 6.1 4.9 0.0 0.8 0.1 472 118
Folate, food (mcg) 17.0 20.9 0.0 n/a 33.1 6.1 4.9 0.0 0.8 0.1 83 21
Folic acid (mcg) 0.0 0.0 0.0 n/a 229.1 0.0 0.0 0.0 0.0 0.0 229 57
Fructose n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.1 n/a n/a n/a n/a 0.0 2 1
Glutamic acid (g) 11.4 0.3 0.0 n/a 5.2 0.9 n/a n/a n/a 0.0 18 4
Glycine (g) 3.5 0.0 0.0 n/a 0.6 0.1 n/a n/a n/a 0.0 4 1
Histidine (g) 2.9 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.9 0.2 0.0 n/a 4.6 1.5 0.5 0.0 0.2 0.1 10 3
Isoleucine (g) 3.4 0.0 0.0 n/a 0.7 0.2 n/a n/a n/a 0.0 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 5.8 0.0 0.0 n/a 1.3 0.3 n/a n/a n/a 0.0 7 2
Lysine (g) 6.6 0.0 0.0 n/a 0.5 0.2 n/a n/a n/a 0.0 7 2
Magnesium (mg) 78.2 11.0 0.0 n/a 66.1 15.2 2.4 1.8 1.0 1.0 177 44
Maltose n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a 0.0 2 0
Manganese (mg) 0.0 0.1 n/a n/a 1.0 0.6 0.2 0.0 0.0 0.1 2 1
Methionine (g) 1.9 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 8.7 0.0 3.8 n/a 1.4 3.1 0.6 0.0 0.0 0.0 18 4
Niacin (mg) 16.7 0.1 0.0 n/a 9.6 0.8 3.3 0.0 0.0 0.0 31 8
Pantothenic acid (mg) 2.7 0.1 0.0 n/a 1.0 2.8 0.0 0.0 n/a 0.0 7 2
Phenylalanine (g) 2.9 0.0 0.0 n/a 0.9 0.2 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 717.8 31.9 0.0 n/a 274.7 91.5 73.2 0.0 0.9 0.9 1,191 298
Phytosterols n/a 16.5 131.6 n/a n/a n/a n/a n/a 0.2 0.5 149 37
Polyunsaturated Fat (g) 2.1 0.0 7.4 n/a 1.5 6.1 0.3 0.0 0.0 0.0 17 4
Potassium (mg) 1,323.4 160.6 0.0 n/a 278.2 298.8 209.8 1.8 4.6 7.6 2,285 571
Proline (g) 2.9 0.0 0.0 n/a 1.8 0.3 n/a n/a n/a 0.0 5 1
Protein (g) 72.9 1.2 0.0 n/a 16.1 4.0 4.9 0.0 0.0 0.1 99 25
Retinol (mcg) 6.8 0.0 0.0 n/a 19.4 27.4 0.0 0.0 0.0 0.0 54 13
Riboflavin (mg) 0.9 0.0 0.0 n/a 0.5 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 6.6 0.0 1.8 n/a 1.3 3.4 0.4 0.0 0.0 0.0 14 3
Selenium (mcg) 122.8 0.6 0.0 n/a 89.8 5.5 0.0 0.0 0.0 0.0 219 55
Serine (g) 3.0 0.0 0.0 n/a 0.9 0.2 n/a n/a n/a 0.0 4 1
Sodium (mg) 176.9 4.4 0.0 n/a 23.9 1,573.4 746.6 5.3 0.2 0.1 2,531 633
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.3 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 4.7 0.0 n/a 2.1 4.1 0.7 0.0 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.4 0.1 0.0 n/a 1.3 0.1 0.0 0.0 0.0 0.0 5 1
Threonine (g) 3.3 0.0 0.0 n/a 0.5 0.1 n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.6 0.0 1.9 n/a 0.4 4.2 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.6 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 19.3 0.1 13.6 n/a 5.1 13.6 1.4 0.0 0.0 0.0 53 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.9 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 2.5 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 3 1
Valine (g) 4.0 0.0 0.0 n/a 0.8 0.2 n/a n/a n/a 0.0 5 1
Vitamin A, IU (IU) 23.8 2.2 0.0 n/a 70.7 859.9 0.0 0.0 24.2 3.1 984 246
Vitamin A, RAE (mcg) 6.8 0.0 0.0 n/a 19.4 67.1 0.0 0.0 1.2 0.2 95 24
Vitamin B-12 (mcg) 2.1 0.0 0.0 n/a 0.3 0.1 0.2 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 1.8 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.0 8.1 0.0 n/a 0.0 0.6 0.0 0.0 0.2 0.0 11 3
Vitamin D (IU) 74.8 0.0 0.0 n/a 12.5 0.0 0.0 0.0 0.0 0.0 87 22
Water (g) 245.7 98.0 0.0 n/a 10.3 259.1 234.1 177.6 0.0 0.1 1,025 256
Zinc (mg) 6.3 0.2 0.0 n/a 2.2 0.4 0.2 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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