Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) large shrimp |
16 ounces (0g) frozen broccoli carrots cauliflower mix |
1 (119g) green bell peppers |
1/4 cup (18g) mushrooms |
2 tablespoons (27g) olive oil |
3 tablespoons (48g) almond butter |
3 tablespoons (41g) coconut oil |
2 tablespoons (27g) sesame oil |
2 tablespoons (29g) water |
1 tablespoon (15g) vinegar |
1 teaspoon (7g) honey |
2 teaspoons (0g) sriracha sauce |
1/8 teaspoon (0g) red pepper flakes |
1 (3g) garlic cloves |
1 dash (0g) salt |
Total | 1 serving | |
| Alanine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 8.5 | n/a | 0.5 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 11 | 3 |
| Aspartic acid (g) | 6.9 | n/a | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | 62.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 16 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 245.6 | n/a | 11.9 | 0.5 | 0.3 | 166.6 | 0.0 | 0.0 | 0.9 | 0.9 | 0.4 | n/a | 0.3 | 5.4 | 0.1 | 433 | 108 |
| Calories | 322.9 | n/a | 23.8 | 3.9 | 238.7 | 294.7 | 351.7 | 240.4 | 0.0 | 2.7 | 21.1 | n/a | 0.7 | 4.5 | 0.0 | 1,505 | 376 |
| Calories (kj) | 1,350.6 | n/a | 100.0 | 16.3 | 998.7 | 1,232.6 | 1,471.7 | 1,006.1 | 0.0 | 11.3 | 88.1 | n/a | 3.0 | 18.7 | 0.0 | 6,297 | 1,574 |
| Campesterol | n/a | n/a | n/a | 0.4 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 4.1 | n/a | 5.5 | 0.6 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.1 | 1.0 | 0.0 | 26 | 7 |
| Cholesterol (mg) | 573.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 573 | 143 |
| Copper (mg) | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.0 | 0.2 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Folate (mcg) | 86.4 | n/a | 11.9 | 3.0 | 0.0 | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 127 | 32 |
| Folate, DFE (mcg) | 86.4 | n/a | 11.9 | 3.0 | 0.0 | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 127 | 32 |
| Folate, food (mcg) | 86.4 | n/a | 11.9 | 3.0 | 0.0 | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 127 | 32 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 10.9 | n/a | 0.2 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 4 |
| Glycine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 1.0 | n/a | 0.4 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Isoleucine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Lysine (g) | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Magnesium (mg) | 100.0 | n/a | 11.9 | 1.6 | 0.0 | 133.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.3 | 0.8 | 0.0 | 249 | 62 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 19.7 | 15.6 | 2.4 | 10.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Niacin (mg) | 8.1 | n/a | 0.6 | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 1,109.6 | n/a | 23.8 | 15.1 | 0.0 | 243.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.7 | 4.6 | 0.0 | 1,398 | 350 |
| Phytosterols | n/a | n/a | 10.7 | n/a | 59.7 | 66.7 | 35.1 | 235.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 408 | 102 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 0.1 | 0.0 | 2.8 | 6.5 | 0.7 | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Potassium (mg) | 513.9 | n/a | 208.3 | 55.7 | 0.3 | 359.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3.6 | n/a | 4.5 | 12.0 | 0.0 | 1,158 | 289 |
| Proline (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 61.9 | n/a | 1.0 | 0.5 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 74 | 18 |
| Retinol (mcg) | 245.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 246 | 61 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | n/a | 0.1 | 0.0 | 3.7 | 2.0 | 35.3 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Selenium (mcg) | 134.6 | n/a | 0.0 | 1.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 138 | 34 |
| Serine (g) | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 2,573.9 | n/a | 3.6 | 0.9 | 0.5 | 103.2 | 0.0 | 0.0 | 0.9 | 0.3 | 0.3 | n/a | 0.1 | 0.5 | 155.0 | 2,839 | 710 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | n/a | 2.9 | 0.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | n/a | 0.4 | 0.0 | 3.9 | 11.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 22 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | n/a | 0.2 | 0.1 | 27.0 | 26.6 | 40.8 | 27.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 818.5 | n/a | 440.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93.6 | 0.3 | 0.0 | 1,353 | 338 |
| Vitamin A, RAE (mcg) | 245.6 | n/a | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 272 | 68 |
| Vitamin B-12 (mcg) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 95.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 97 | 24 |
| Vitamin D (IU) | 9.1 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Water (g) | 377.5 | n/a | 111.7 | 16.2 | 0.0 | 0.8 | 0.0 | 0.0 | 29.0 | 14.1 | 1.2 | n/a | 0.0 | 1.8 | 0.0 | 552 | 138 |
| Zinc (mg) | 4.4 | n/a | 0.2 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.