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    Nutritional Facts: Steak Dinner in a Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 small (400g)
    steaks
    1/2 cup (0g)
    A.1. Original Sauce
    4 (544g)
    baking potatoes
    4 (500g)
    corn on the cob
    1 to taste (1g)
    aluminum foil
    1 to taste (0g)
    canola oil cooking spray
    Total 1 serving
    Alanine (g) 7.2 n/a 0.3 1.5 n/a n/a 9 2
    Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 7.6 n/a 0.5 0.7 n/a n/a 9 2
    Ash (g) 4.8 n/a 5.0 3.3 n/a n/a 13 3
    Aspartic acid (g) 10.7 n/a 2.5 1.2 n/a n/a 14 4
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 76.0 n/a 27.2 20.0 n/a n/a 123 31
    Calories 712.0 n/a 473.3 490.0 n/a n/a 1,675 419
    Calories (kj) 2,984.0 n/a 1,985.6 2,050.0 n/a n/a 7,020 1,755
    Carbohydrates (g) 0.0 n/a 109.5 117.5 n/a n/a 227 57
    Cholesterol (mg) 316.0 n/a 0.0 0.0 n/a n/a 316 79
    Copper (mg) 0.3 n/a 1.0 0.3 n/a n/a 2 0
    Cystine (g) 1.5 n/a 0.1 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a 9.8 14.0 n/a n/a 24 6
    Folate (mcg) 44.0 n/a 54.4 200.0 n/a n/a 298 75
    Folate, DFE (mcg) 44.0 n/a 54.4 200.0 n/a n/a 298 75
    Folate, food (mcg) 44.0 n/a 54.4 200.0 n/a n/a 298 75
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.6 2.8 n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.0 3.0 n/a n/a 5 1
    Glutamic acid (g) 17.7 n/a 1.7 3.2 n/a n/a 23 6
    Glycine (g) 7.2 n/a 0.3 0.6 n/a n/a 8 2
    Histidine (g) 3.8 n/a 0.2 0.5 n/a n/a 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.5 n/a 1.7 3.4 n/a n/a 13 3
    Isoleucine (g) 5.4 n/a 0.4 0.7 n/a n/a 6 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 9.4 n/a 0.6 1.8 n/a n/a 12 3
    Lysine (g) 9.9 n/a 0.6 0.7 n/a n/a 11 3
    Magnesium (mg) 100.0 n/a 119.7 160.0 n/a n/a 380 95
    Maltose n/a n/a 0.0 1.1 n/a n/a 1 0
    Manganese (mg) 0.0 n/a 0.8 0.8 n/a n/a 2 0
    Methionine (g) 3.1 n/a 0.2 0.3 n/a n/a 4 1
    Monounsaturated Fat (g) 9.3 n/a 0.0 1.1 n/a n/a 10 3
    Niacin (mg) 33.7 n/a 7.8 8.4 n/a n/a 50 12
    Pantothenic acid (mg) 2.5 n/a 2.8 1.5 n/a n/a 7 2
    Phenylalanine (g) 4.6 n/a 0.5 0.8 n/a n/a 6 1
    Phosphorus (mg) 932.0 n/a 239.4 435.0 n/a n/a 1,606 402
    Polyunsaturated Fat (g) 0.8 n/a 0.2 1.8 n/a n/a 3 1
    Potassium (mg) 1,504.0 n/a 2,061.8 1,470.0 n/a n/a 5,036 1,259
    Proline (g) 5.6 n/a 0.4 1.5 n/a n/a 7 2
    Protein (g) 117.7 n/a 10.2 16.4 n/a n/a 144 36
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.6 n/a 0.1 0.4 n/a n/a 1 0
    Saturated Fat (g) 8.9 n/a 0.1 0.6 n/a n/a 10 2
    Selenium (mcg) 137.2 n/a 1.6 4.0 n/a n/a 143 36
    Serine (g) 4.6 n/a 0.4 0.8 n/a n/a 6 1
    Sodium (mg) 244.0 n/a 21.8 25.0 n/a n/a 291 73
    Sucrose n/a n/a 1.0 12.1 n/a n/a 13 3
    Sugar (g) 0.0 n/a 4.7 18.9 n/a n/a 24 6
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 n/a 0.6 0.5 n/a n/a 1 0
    Threonine (g) 4.7 n/a 0.4 0.7 n/a n/a 6 1
    Tocopherol, alpha (mg) 1.5 n/a 0.1 0.5 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.9 n/a n/a 1 0
    Total Fat (g) 23.4 n/a 0.5 3.9 n/a n/a 28 7
    Tryptophan (g) 0.8 n/a 0.2 0.1 n/a n/a 1 0
    Tyrosine (g) 3.8 n/a 0.4 0.6 n/a n/a 5 1
    Valine (g) 5.8 n/a 0.6 0.9 n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 n/a 16.3 1,220.0 n/a n/a 1,236 309
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 60.0 n/a n/a 60 15
    Vitamin B-12 (mcg) 6.7 n/a 0.0 0.0 n/a n/a 7 2
    Vitamin B-6 (mg) 2.5 n/a 1.6 0.9 n/a n/a 5 1
    Vitamin C (mg) 0.0 n/a 70.7 36.0 n/a n/a 107 27
    Vitamin D (IU) 16.0 n/a 0.0 0.0 n/a n/a 16 4
    Water (g) 257.2 n/a 418.8 359.0 n/a n/a 1,035 259
    Zinc (mg) 21.8 n/a 1.6 3.5 n/a n/a 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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