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Nutritional Facts: Steak Dinner in a Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (400g)
steaks
1/2 cup (0g)
A.1. Original Sauce
4 (544g)
baking potatoes
4 (500g)
corn on the cob
1 to taste (1g)
aluminum foil
1 to taste (0g)
canola oil cooking spray
Total 1 serving
Alanine (g) 7.2 n/a 0.3 1.5 n/a n/a 9 2
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 7.6 n/a 0.5 0.7 n/a n/a 9 2
Ash (g) 4.8 n/a 5.0 3.3 n/a n/a 13 3
Aspartic acid (g) 10.7 n/a 2.5 1.2 n/a n/a 14 4
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 76.0 n/a 27.2 20.0 n/a n/a 123 31
Calories 712.0 n/a 473.3 490.0 n/a n/a 1,675 419
Calories (kj) 2,984.0 n/a 1,985.6 2,050.0 n/a n/a 7,020 1,755
Carbohydrates (g) 0.0 n/a 109.5 117.5 n/a n/a 227 57
Cholesterol (mg) 316.0 n/a 0.0 0.0 n/a n/a 316 79
Copper (mg) 0.3 n/a 1.0 0.3 n/a n/a 2 0
Cystine (g) 1.5 n/a 0.1 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 9.8 14.0 n/a n/a 24 6
Folate (mcg) 44.0 n/a 54.4 200.0 n/a n/a 298 75
Folate, DFE (mcg) 44.0 n/a 54.4 200.0 n/a n/a 298 75
Folate, food (mcg) 44.0 n/a 54.4 200.0 n/a n/a 298 75
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.6 2.8 n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.0 3.0 n/a n/a 5 1
Glutamic acid (g) 17.7 n/a 1.7 3.2 n/a n/a 23 6
Glycine (g) 7.2 n/a 0.3 0.6 n/a n/a 8 2
Histidine (g) 3.8 n/a 0.2 0.5 n/a n/a 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.5 n/a 1.7 3.4 n/a n/a 13 3
Isoleucine (g) 5.4 n/a 0.4 0.7 n/a n/a 6 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 9.4 n/a 0.6 1.8 n/a n/a 12 3
Lysine (g) 9.9 n/a 0.6 0.7 n/a n/a 11 3
Magnesium (mg) 100.0 n/a 119.7 160.0 n/a n/a 380 95
Maltose n/a n/a 0.0 1.1 n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.8 0.8 n/a n/a 2 0
Methionine (g) 3.1 n/a 0.2 0.3 n/a n/a 4 1
Monounsaturated Fat (g) 9.3 n/a 0.0 1.1 n/a n/a 10 3
Niacin (mg) 33.7 n/a 7.8 8.4 n/a n/a 50 12
Pantothenic acid (mg) 2.5 n/a 2.8 1.5 n/a n/a 7 2
Phenylalanine (g) 4.6 n/a 0.5 0.8 n/a n/a 6 1
Phosphorus (mg) 932.0 n/a 239.4 435.0 n/a n/a 1,606 402
Polyunsaturated Fat (g) 0.8 n/a 0.2 1.8 n/a n/a 3 1
Potassium (mg) 1,504.0 n/a 2,061.8 1,470.0 n/a n/a 5,036 1,259
Proline (g) 5.6 n/a 0.4 1.5 n/a n/a 7 2
Protein (g) 117.7 n/a 10.2 16.4 n/a n/a 144 36
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.6 n/a 0.1 0.4 n/a n/a 1 0
Saturated Fat (g) 8.9 n/a 0.1 0.6 n/a n/a 10 2
Selenium (mcg) 137.2 n/a 1.6 4.0 n/a n/a 143 36
Serine (g) 4.6 n/a 0.4 0.8 n/a n/a 6 1
Sodium (mg) 244.0 n/a 21.8 25.0 n/a n/a 291 73
Sucrose n/a n/a 1.0 12.1 n/a n/a 13 3
Sugar (g) 0.0 n/a 4.7 18.9 n/a n/a 24 6
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.6 0.5 n/a n/a 1 0
Threonine (g) 4.7 n/a 0.4 0.7 n/a n/a 6 1
Tocopherol, alpha (mg) 1.5 n/a 0.1 0.5 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.9 n/a n/a 1 0
Total Fat (g) 23.4 n/a 0.5 3.9 n/a n/a 28 7
Tryptophan (g) 0.8 n/a 0.2 0.1 n/a n/a 1 0
Tyrosine (g) 3.8 n/a 0.4 0.6 n/a n/a 5 1
Valine (g) 5.8 n/a 0.6 0.9 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 n/a 16.3 1,220.0 n/a n/a 1,236 309
Vitamin A, RAE (mcg) 0.0 n/a 0.0 60.0 n/a n/a 60 15
Vitamin B-12 (mcg) 6.7 n/a 0.0 0.0 n/a n/a 7 2
Vitamin B-6 (mg) 2.5 n/a 1.6 0.9 n/a n/a 5 1
Vitamin C (mg) 0.0 n/a 70.7 36.0 n/a n/a 107 27
Vitamin D (IU) 16.0 n/a 0.0 0.0 n/a n/a 16 4
Water (g) 257.2 n/a 418.8 359.0 n/a n/a 1,035 259
Zinc (mg) 21.8 n/a 1.6 3.5 n/a n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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