You are in: Home /
Lost? Site Map

Nutritional Facts: Oven Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
vegetable oil
1/3 cup (76g)
butter
1 cup (125g)
flour
1 teaspoon (6g)
salt
2 teaspoons (5g)
black pepper
2 teaspoons (5g)
paprika
1 teaspoon (3g)
garlic powder
1 teaspoon (1g)
dried marjoram
8 (0g)
chicken pieces
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 0
Ash (g) 0.0 1.6 0.6 6.0 0.2 0.4 0.1 0.1 n/a 9 1
Aspartic acid (g) 0.0 0.0 0.5 0.0 0.1 0.1 0.1 n/a n/a 1 0
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 18.1 18.8 1.4 20.4 10.5 2.4 11.9 n/a 84 14
Calories 641.7 542.0 455.0 0.0 11.5 13.0 10.3 1.6 n/a 1,675 279
Calories (kj) 2,685.3 2,267.0 1,903.8 0.0 48.3 54.3 43.0 6.8 n/a 7,008 1,168
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 95.4 0.0 2.9 2.5 2.3 0.4 n/a 103 17
Cholesterol (mg) 0.0 162.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 163 27
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 1.2 1.6 0.3 0.2 n/a 7 1
Folate (mcg) 0.0 2.3 228.8 0.0 0.8 2.3 1.5 1.6 n/a 237 40
Folate, DFE (mcg) 0.0 2.3 363.8 0.0 0.8 2.3 1.5 1.6 n/a 372 62
Folate, food (mcg) 0.0 2.3 36.3 0.0 0.8 2.3 1.5 1.6 n/a 45 7
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 n/a 193 32
Fructose n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 4.3 0.0 0.1 0.1 0.1 n/a n/a 5 1
Glycine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 5.8 0.0 0.4 1.0 0.2 0.5 n/a 8 1
Isoleucine (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 1.5 27.5 0.1 7.9 8.2 2.4 2.1 n/a 50 8
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.9 0.0 0.6 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 20.0 15.9 0.1 0.0 0.0 0.1 0.0 0.0 n/a 36 6
Niacin (mg) 0.0 0.0 7.4 0.0 0.1 0.5 0.0 0.0 n/a 8 1
Pantothenic acid (mg) 0.0 0.1 0.5 0.0 0.1 0.1 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 18.1 135.0 0.0 7.3 14.4 12.8 1.8 n/a 190 32
Phytosterols (mg) 702.7 n/a n/a 0.0 4.2 8.1 0.2 0.4 n/a 716 119
Polyunsaturated Fat (g) 39.7 2.3 0.5 0.0 0.0 0.4 0.0 0.0 n/a 43 7
Potassium (mg) 0.0 18.1 133.8 0.5 61.1 104.9 37.0 9.1 n/a 365 61
Proline (g) 0.0 0.1 1.5 0.0 0.1 0.1 0.0 n/a n/a 2 0
Protein (g) 0.0 0.6 12.9 0.0 0.5 0.7 0.5 0.1 n/a 15 3
Retinol (mcg) 0.0 507.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 507 85
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 9.4 38.8 0.2 0.0 0.1 0.1 0.0 0.0 n/a 49 8
Selenium (mcg) 0.0 0.8 42.4 0.0 0.2 0.3 0.7 0.0 n/a 44 7
Serine (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 0.0 539.7 2.5 2,325.5 0.9 3.1 1.9 0.5 n/a 2,874 479
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.3 0.0 0.0 0.5 0.1 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 10.4 1.8 0.1 0.0 0.0 1.4 0.0 0.0 n/a 14 2
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a 0.3 0.1 0.0 n/a n/a 1 0
Total Fat (g) 72.6 61.3 1.2 0.0 0.1 0.6 0.0 0.0 n/a 136 23
Trans-monoenoic Fat (g) 0.0 2.3 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 0.2 2.5 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1,889.0 0.0 0.0 25.2 2,265.7 0.0 48.4 n/a 4,228 705
Vitamin A, RAE (mcg) 0.0 517.0 0.0 0.0 1.2 113.3 0.0 2.4 n/a 634 106
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin D (IU) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 8
Water (g) 0.0 12.0 14.9 0.0 0.6 0.5 0.2 0.0 n/a 28 5
Zinc (mg) 0.0 0.1 0.9 0.0 0.1 0.2 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oven Fried Chicken.