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    Nutritional Facts: Oven Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (73g)
    vegetable oil
    1/3 cup (76g)
    butter
    1 cup (125g)
    flour
    1 teaspoon (6g)
    salt
    2 teaspoons (5g)
    black pepper
    2 teaspoons (5g)
    paprika
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (1g)
    dried marjoram
    8 (0g)
    chicken pieces
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Ash (g) 0.0 1.6 0.6 6.0 0.2 0.4 0.1 0.1 n/a 9 1
    Aspartic acid (g) 0.0 0.0 0.5 0.0 0.1 0.1 0.1 n/a n/a 1 0
    Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 18.1 18.8 1.4 20.4 10.5 2.4 11.9 n/a 84 14
    Calories 641.7 542.0 455.0 0.0 11.5 13.0 10.3 1.6 n/a 1,675 279
    Calories (kj) 2,685.3 2,267.0 1,903.8 0.0 48.3 54.3 43.0 6.8 n/a 7,008 1,168
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 95.4 0.0 2.9 2.5 2.3 0.4 n/a 103 17
    Cholesterol (mg) 0.0 162.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 163 27
    Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 3.4 0.0 1.2 1.6 0.3 0.2 n/a 7 1
    Folate (mcg) 0.0 2.3 228.8 0.0 0.8 2.3 1.5 1.6 n/a 237 40
    Folate, DFE (mcg) 0.0 2.3 363.8 0.0 0.8 2.3 1.5 1.6 n/a 372 62
    Folate, food (mcg) 0.0 2.3 36.3 0.0 0.8 2.3 1.5 1.6 n/a 45 7
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 n/a 193 32
    Fructose n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.0 0.1 4.3 0.0 0.1 0.1 0.1 n/a n/a 5 1
    Glycine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.0 5.8 0.0 0.4 1.0 0.2 0.5 n/a 8 1
    Isoleucine (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 0.0 1.5 27.5 0.1 7.9 8.2 2.4 2.1 n/a 50 8
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.9 0.0 0.6 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 20.0 15.9 0.1 0.0 0.0 0.1 0.0 0.0 n/a 36 6
    Niacin (mg) 0.0 0.0 7.4 0.0 0.1 0.5 0.0 0.0 n/a 8 1
    Pantothenic acid (mg) 0.0 0.1 0.5 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 0.0 18.1 135.0 0.0 7.3 14.4 12.8 1.8 n/a 190 32
    Phytosterols (mg) 702.7 n/a n/a 0.0 4.2 8.1 0.2 0.4 n/a 716 119
    Polyunsaturated Fat (g) 39.7 2.3 0.5 0.0 0.0 0.4 0.0 0.0 n/a 43 7
    Potassium (mg) 0.0 18.1 133.8 0.5 61.1 104.9 37.0 9.1 n/a 365 61
    Proline (g) 0.0 0.1 1.5 0.0 0.1 0.1 0.0 n/a n/a 2 0
    Protein (g) 0.0 0.6 12.9 0.0 0.5 0.7 0.5 0.1 n/a 15 3
    Retinol (mcg) 0.0 507.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 507 85
    Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 9.4 38.8 0.2 0.0 0.1 0.1 0.0 0.0 n/a 49 8
    Selenium (mcg) 0.0 0.8 42.4 0.0 0.2 0.3 0.7 0.0 n/a 44 7
    Serine (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 0.0 539.7 2.5 2,325.5 0.9 3.1 1.9 0.5 n/a 2,874 479
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.3 0.0 0.0 0.5 0.1 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 10.4 1.8 0.1 0.0 0.0 1.4 0.0 0.0 n/a 14 2
    Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 n/a 0.3 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 72.6 61.3 1.2 0.0 0.1 0.6 0.0 0.0 n/a 136 23
    Trans-monoenoic Fat (g) 0.0 2.3 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    TransFatty acids (g) 0.2 2.5 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 1,889.0 0.0 0.0 25.2 2,265.7 0.0 48.4 n/a 4,228 705
    Vitamin A, RAE (mcg) 0.0 517.0 0.0 0.0 1.2 113.3 0.0 2.4 n/a 634 106
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Vitamin D (IU) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 8
    Water (g) 0.0 12.0 14.9 0.0 0.6 0.5 0.2 0.0 n/a 28 5
    Zinc (mg) 0.0 0.1 0.9 0.0 0.1 0.2 0.1 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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