Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (120g) whole wheat flour |
1 teaspoon (5g) vegetable oil |
1/4 teaspoon (2g) salt |
1/3 cup (79g) water |
1/2 cup (50g) yellow moong dal |
3/4 cup (178g) water |
1/2 teaspoon (1g) cumin seeds |
1/4 teaspoon (0g) asafoetida powder |
1/8 teaspoon (0g) turmeric powder |
1/8 teaspoon (0g) red chili powder |
1 teaspoon (5g) vegetable oil |
1/2 teaspoon (3g) salt |
1 to taste (0g) flour |
1 tablespoon (13g) ghee |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Ash (g) | 1.9 | 0.0 | 1.5 | 0.1 | 1.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 8 | 0 |
Aspartic acid (g) | 0.9 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 40.8 | 0.0 | 0.4 | 2.4 | 28.0 | 5.3 | 9.8 | n/a | 0.5 | 1.1 | 0.0 | 0.7 | n/a | 0.5 | 89 | 0 |
Calories | 408.0 | 39.8 | 0.0 | 0.0 | 176.5 | 0.0 | 3.9 | n/a | 1.0 | 1.0 | 39.8 | 0.0 | n/a | 112.1 | 782 | 0 |
Calories (kj) | 1,708.8 | 166.5 | 0.0 | 0.0 | 738.5 | 0.0 | 16.5 | n/a | 4.1 | 4.0 | 166.5 | 0.0 | n/a | 469.0 | 3,274 | 0 |
Carbohydrates (g) | 86.4 | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | 0.5 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 117 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.8 | 33 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 12.8 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 28 | 0 |
Folate (mcg) | 52.8 | 0.0 | 0.0 | 0.0 | 239.5 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 293 | 0 |
Folate, DFE (mcg) | 52.8 | 0.0 | 0.0 | 0.0 | 239.5 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 293 | 0 |
Folate, food (mcg) | 52.8 | 0.0 | 0.0 | 0.0 | 239.5 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 293 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 5.2 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
Glycine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 0 |
Isoleucine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 164.4 | 0.0 | 0.0 | 0.8 | 61.0 | 1.8 | 3.8 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 233 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 4.9 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.3 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 3.7 | 7 | 0 |
Niacin (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 428.4 | 0.0 | 0.0 | 0.0 | 225.5 | 0.0 | 5.2 | n/a | 0.7 | 1.0 | 0.0 | 0.0 | n/a | 0.4 | 661 | 0 |
Phytosterols | n/a | 43.6 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | 0.3 | 43.6 | 0.0 | n/a | n/a | 88 | 0 |
Polyunsaturated Fat (g) | 1.4 | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.5 | 7 | 0 |
Potassium (mg) | 435.6 | 0.0 | 0.1 | 0.8 | 477.5 | 1.8 | 18.8 | n/a | 6.9 | 6.6 | 0.0 | 0.2 | n/a | 0.6 | 949 | 0 |
Proline (g) | 2.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Protein (g) | 15.9 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 105.5 | 105 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 7.9 | 10 | 0 |
Selenium (mcg) | 74.2 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 78 | 0 |
Serine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 2.4 | 0.0 | 581.4 | 2.4 | 3.0 | 5.3 | 1.8 | n/a | 0.1 | 5.5 | 0.0 | 1,162.7 | n/a | 0.3 | 1,765 | 0 |
Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 0 |
Sucrose (g) | 0.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.4 | 3 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 3.0 | 4.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 12.7 | 26 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 19.5 | 0.0 | 13.3 | n/a | 0.0 | 100.1 | 0.0 | 0.0 | n/a | 392.8 | 537 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 107.5 | 114 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 9 | 0 |
Water (g) | 12.9 | 0.0 | 0.0 | 78.8 | 5.2 | 177.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 275 | 0 |
Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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