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Nutritional Facts: Mushroom Asiago Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
2 cups (140g)
mushrooms
1 (3g)
garlic cloves
3 sprigs (0g)
fresh thyme
1 1/2 cups (353g)
dry white wine
1/2 cup (63g)
seasoned flour
2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
1/2 cup (119g)
heavy cream
1/4 cup (0g)
asiago cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/2 cup (63g)
all-purpose flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 5.6 0.3 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 36.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36 9
Arginine (g) 6.5 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 7 2
Ash (g) 5.2 1.2 0.0 n/a 0.7 0.3 0.6 0.0 0.5 n/a 3.0 0.0 0.3 6.0 0.1 18 4
Aspartic acid (g) 9.1 0.3 0.0 n/a n/a 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.3 0.0 0.0 10 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 4.2 5.4 n/a 31.8 9.4 6.8 0.3 77.4 n/a 0.7 2.5 9.4 1.4 5.1 177 44
Calories 517.6 30.8 4.5 n/a 289.3 227.5 203.6 238.7 410.6 n/a 0.0 1.4 227.5 0.0 2.9 2,154 539
Calories (kj) 2,165.6 130.2 18.7 n/a 1,206.6 951.9 851.7 998.7 1,717.2 n/a 0.0 6.0 951.9 0.0 12.1 9,011 2,253
Campesterol n/a 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 4.6 1.0 n/a 9.2 47.7 0.0 0.0 3.3 n/a 0.0 0.4 47.7 0.0 0.7 115 29
Cholesterol (mg) 290.6 0.0 0.0 n/a 0.0 0.0 61.1 0.0 163.0 n/a 0.0 0.0 0.0 0.0 0.0 515 129
Copper (mg) 0.1 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.4 0.1 n/a 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.1 1.7 0.0 0.3 5 1
Folate (mcg) 18.2 23.8 0.1 n/a 3.5 114.4 0.9 0.0 4.8 n/a 0.0 0.1 16.3 0.0 0.2 182 46
Folate, DFE (mcg) 18.2 23.8 0.1 n/a 3.5 181.9 0.9 0.0 4.8 n/a 0.0 0.1 16.3 0.0 0.2 250 62
Folate, food (mcg) 18.2 23.8 0.1 n/a 3.5 18.1 0.9 0.0 4.8 n/a 0.0 0.1 16.3 0.0 0.2 86 21
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 96.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 96 24
Fructose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Glutamic acid (g) 14.3 0.5 0.0 n/a n/a 2.2 0.1 0.0 0.5 n/a 0.0 0.0 2.2 0.0 0.0 20 5
Glycine (g) 4.3 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 5 1
Histidine (g) 3.6 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.7 0.7 0.1 n/a 1.0 2.9 0.0 0.2 0.0 n/a 0.0 0.1 0.7 0.0 0.1 7 2
Isoleucine (g) 4.7 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.0 0.2 0.0 n/a n/a 0.4 0.0 0.0 0.2 n/a 0.0 0.0 0.4 0.0 0.0 9 2
Lysine (g) 9.3 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 10 2
Magnesium (mg) 118.0 12.6 0.8 n/a 35.3 13.8 0.6 0.0 8.3 n/a 0.0 1.0 13.8 0.1 2.0 206 52
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.1 2 0
Methionine (g) 2.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 n/a 0.0 0.1 6.0 19.7 12.7 n/a 0.0 0.0 0.1 0.0 0.0 42 10
Niacin (mg) 47.4 5.0 0.0 n/a 0.4 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 57 14
Pantothenic acid (mg) 6.5 2.1 0.0 n/a 0.2 0.3 0.0 0.0 0.3 n/a 0.0 0.0 0.3 0.0 0.0 10 2
Phenylalanine (g) 3.9 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 5 1
Phosphorus (mg) 953.4 120.4 4.6 n/a 63.5 67.5 6.8 0.0 73.8 n/a 0.0 0.9 67.5 0.0 1.8 1,360 340
Phytosterols n/a n/a n/a n/a n/a n/a n/a 59.7 n/a n/a 0.0 0.5 n/a 0.0 1.1 61 15
Polyunsaturated Fat (g) 1.8 0.2 0.0 n/a 0.0 0.3 0.9 2.8 1.6 n/a 0.0 0.0 0.3 0.0 0.0 8 2
Potassium (mg) 1,679.8 445.2 12.0 n/a 250.5 66.9 6.8 0.3 89.3 n/a 0.2 7.6 66.9 0.5 15.3 2,641 660
Proline (g) 3.1 0.1 0.0 n/a n/a 0.7 0.0 0.0 0.2 n/a 0.0 0.0 0.7 0.0 0.0 5 1
Protein (g) 96.4 4.3 0.2 n/a 0.2 6.5 0.2 0.0 2.4 n/a 0.0 0.1 6.5 0.0 0.1 117 29
Retinol (mcg) 40.9 0.0 0.0 n/a 0.0 0.0 190.6 0.0 482.0 n/a 0.0 0.0 0.0 0.0 0.0 713 178
Riboflavin (mg) 0.5 0.6 0.0 n/a 0.1 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.6 0.1 0.0 n/a 0.0 0.1 14.6 3.7 27.4 n/a 0.0 0.0 0.1 0.0 0.0 49 12
Selenium (mcg) 145.3 13.0 0.4 n/a 0.4 21.2 0.3 0.0 0.6 n/a 0.0 0.0 21.2 0.0 0.1 202 51
Serine (g) 3.7 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 5 1
Sodium (mg) 526.6 7.0 0.5 n/a 17.6 1.3 202.8 0.5 45.2 n/a 1,162.7 0.1 1.3 2,325.5 0.2 4,291 1,073
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 2.8 0.0 n/a 3.4 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 4.3 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.7 3.9 1.3 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Total Fat (g) 11.8 0.5 0.0 n/a 0.0 0.6 23.0 27.0 44.0 n/a 0.0 0.0 0.6 0.0 0.0 108 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 1.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 3.5 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 4 1
Valine (g) 5.0 0.3 0.0 n/a n/a 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.3 0.0 0.0 6 2
Vitamin A, IU (IU) 136.2 0.0 0.3 n/a 0.0 0.0 709.7 0.0 1,749.3 n/a 0.0 3.1 0.0 0.0 6.3 2,605 651
Vitamin A, RAE (mcg) 40.9 0.0 0.0 n/a 0.0 0.0 194.3 0.0 489.1 n/a 0.0 0.2 0.0 0.0 0.3 725 181
Vitamin B-12 (mcg) 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.4 2.9 0.9 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin D (IU) 22.7 9.8 0.0 n/a 0.0 0.0 17.0 0.0 32.1 n/a 0.0 0.0 0.0 0.0 0.0 82 20
Water (g) 344.1 129.4 1.8 n/a 306.4 7.5 4.5 0.0 68.7 n/a 0.0 0.1 7.5 0.0 0.1 870 218
Zinc (mg) 2.6 0.7 0.0 n/a 0.4 0.4 0.0 0.0 0.3 n/a 0.0 0.0 0.4 0.0 0.0 5 1

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