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    Nutritional Facts: Mushroom Asiago Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    2 cups (140g)
    mushrooms
    1 (3g)
    garlic cloves
    3 sprigs (0g)
    fresh thyme
    1 1/2 cups (353g)
    dry white wine
    1/2 cup (63g)
    seasoned flour
    2 tablespoons (28g)
    butter
    2 tablespoons (27g)
    olive oil
    1/2 cup (119g)
    heavy cream
    1/4 cup (0g)
    asiago cheese
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 cup (63g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 5.6 0.3 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 n/a 36.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36 9
    Arginine (g) 6.5 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 7 2
    Ash (g) 5.2 1.2 0.0 n/a 0.7 0.3 0.6 0.0 0.5 n/a 3.0 0.0 0.3 6.0 0.1 18 4
    Aspartic acid (g) 9.1 0.3 0.0 n/a n/a 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.3 0.0 0.0 10 3
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 4.2 5.4 n/a 31.8 9.4 6.8 0.3 77.4 n/a 0.7 2.5 9.4 1.4 5.1 177 44
    Calories 517.6 30.8 4.5 n/a 289.3 227.5 203.6 238.7 410.6 n/a 0.0 1.4 227.5 0.0 2.9 2,154 539
    Calories (kj) 2,165.6 130.2 18.7 n/a 1,206.6 951.9 851.7 998.7 1,717.2 n/a 0.0 6.0 951.9 0.0 12.1 9,011 2,253
    Campesterol n/a 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 4.6 1.0 n/a 9.2 47.7 0.0 0.0 3.3 n/a 0.0 0.4 47.7 0.0 0.7 115 29
    Cholesterol (mg) 290.6 0.0 0.0 n/a 0.0 0.0 61.1 0.0 163.0 n/a 0.0 0.0 0.0 0.0 0.0 515 129
    Copper (mg) 0.1 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.4 0.1 n/a 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.1 1.7 0.0 0.3 5 1
    Folate (mcg) 18.2 23.8 0.1 n/a 3.5 114.4 0.9 0.0 4.8 n/a 0.0 0.1 16.3 0.0 0.2 182 46
    Folate, DFE (mcg) 18.2 23.8 0.1 n/a 3.5 181.9 0.9 0.0 4.8 n/a 0.0 0.1 16.3 0.0 0.2 250 62
    Folate, food (mcg) 18.2 23.8 0.1 n/a 3.5 18.1 0.9 0.0 4.8 n/a 0.0 0.1 16.3 0.0 0.2 86 21
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 96.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 96 24
    Fructose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 1
    Glutamic acid (g) 14.3 0.5 0.0 n/a n/a 2.2 0.1 0.0 0.5 n/a 0.0 0.0 2.2 0.0 0.0 20 5
    Glycine (g) 4.3 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 5 1
    Histidine (g) 3.6 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 1.7 0.7 0.1 n/a 1.0 2.9 0.0 0.2 0.0 n/a 0.0 0.1 0.7 0.0 0.1 7 2
    Isoleucine (g) 4.7 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 8.0 0.2 0.0 n/a n/a 0.4 0.0 0.0 0.2 n/a 0.0 0.0 0.4 0.0 0.0 9 2
    Lysine (g) 9.3 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 10 2
    Magnesium (mg) 118.0 12.6 0.8 n/a 35.3 13.8 0.6 0.0 8.3 n/a 0.0 1.0 13.8 0.1 2.0 206 52
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 n/a 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.1 2 0
    Methionine (g) 2.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.5 0.0 0.0 n/a 0.0 0.1 6.0 19.7 12.7 n/a 0.0 0.0 0.1 0.0 0.0 42 10
    Niacin (mg) 47.4 5.0 0.0 n/a 0.4 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 57 14
    Pantothenic acid (mg) 6.5 2.1 0.0 n/a 0.2 0.3 0.0 0.0 0.3 n/a 0.0 0.0 0.3 0.0 0.0 10 2
    Phenylalanine (g) 3.9 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 5 1
    Phosphorus (mg) 953.4 120.4 4.6 n/a 63.5 67.5 6.8 0.0 73.8 n/a 0.0 0.9 67.5 0.0 1.8 1,360 340
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 59.7 n/a n/a 0.0 0.5 n/a 0.0 1.1 61 15
    Polyunsaturated Fat (g) 1.8 0.2 0.0 n/a 0.0 0.3 0.9 2.8 1.6 n/a 0.0 0.0 0.3 0.0 0.0 8 2
    Potassium (mg) 1,679.8 445.2 12.0 n/a 250.5 66.9 6.8 0.3 89.3 n/a 0.2 7.6 66.9 0.5 15.3 2,641 660
    Proline (g) 3.1 0.1 0.0 n/a n/a 0.7 0.0 0.0 0.2 n/a 0.0 0.0 0.7 0.0 0.0 5 1
    Protein (g) 96.4 4.3 0.2 n/a 0.2 6.5 0.2 0.0 2.4 n/a 0.0 0.1 6.5 0.0 0.1 117 29
    Retinol (mcg) 40.9 0.0 0.0 n/a 0.0 0.0 190.6 0.0 482.0 n/a 0.0 0.0 0.0 0.0 0.0 713 178
    Riboflavin (mg) 0.5 0.6 0.0 n/a 0.1 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 2.6 0.1 0.0 n/a 0.0 0.1 14.6 3.7 27.4 n/a 0.0 0.0 0.1 0.0 0.0 49 12
    Selenium (mcg) 145.3 13.0 0.4 n/a 0.4 21.2 0.3 0.0 0.6 n/a 0.0 0.0 21.2 0.0 0.1 202 51
    Serine (g) 3.7 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 5 1
    Sodium (mg) 526.6 7.0 0.5 n/a 17.6 1.3 202.8 0.5 45.2 n/a 1,162.7 0.1 1.3 2,325.5 0.2 4,291 1,073
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.0 2.8 0.0 n/a 3.4 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 4.3 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.7 3.9 1.3 n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
    Total Fat (g) 11.8 0.5 0.0 n/a 0.0 0.6 23.0 27.0 44.0 n/a 0.0 0.0 0.6 0.0 0.0 108 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Tryptophan (g) 1.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 3.5 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 4 1
    Valine (g) 5.0 0.3 0.0 n/a n/a 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.3 0.0 0.0 6 2
    Vitamin A, IU (IU) 136.2 0.0 0.3 n/a 0.0 0.0 709.7 0.0 1,749.3 n/a 0.0 3.1 0.0 0.0 6.3 2,605 651
    Vitamin A, RAE (mcg) 40.9 0.0 0.0 n/a 0.0 0.0 194.3 0.0 489.1 n/a 0.0 0.2 0.0 0.0 0.3 725 181
    Vitamin B-12 (mcg) 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.4 2.9 0.9 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 10 3
    Vitamin D (IU) 22.7 9.8 0.0 n/a 0.0 0.0 17.0 0.0 32.1 n/a 0.0 0.0 0.0 0.0 0.0 82 20
    Water (g) 344.1 129.4 1.8 n/a 306.4 7.5 4.5 0.0 68.7 n/a 0.0 0.1 7.5 0.0 0.1 870 218
    Zinc (mg) 2.6 0.7 0.0 n/a 0.4 0.4 0.0 0.0 0.3 n/a 0.0 0.0 0.4 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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