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Nutritional Facts: Marinated Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
canola oil
1/4 cup (62g)
root beer
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (36g)
teriyaki sauce
2 tablespoons (200g)
steak sauce
1 teaspoon (3g)
garlic salt
1/2 teaspoon (1g)
onion salt
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
ground thyme
1/2 teaspoon (1g)
dried rosemary
24 ounces (682g)
rib eye steaks
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 7.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 7.5 8 2
Ash (g) 0.0 0.1 0.7 3.8 n/a 0.1 0.0 0.1 0.1 0.1 0.0 5.8 11 3
Aspartic acid n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 10.9 11 3
Beta-sitosterol (mg) 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225 56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 3.1 36.4 9.0 n/a 2.4 4.6 5.1 7.8 13.2 7.1 68.2 157 39
Calories 481.8 25.3 26.5 32.0 n/a 10.3 4.1 2.9 0.8 1.9 1.8 1,867.6 2,455 614
Calories (kj) 2,016.0 106.0 110.8 133.6 n/a 43.0 17.1 12.1 3.4 8.1 7.7 7,811.1 10,269 2,567
Campesterol (mg) 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 33
Carbohydrates (g) 0.0 6.5 6.6 5.6 n/a 2.3 0.9 0.7 0.2 0.4 0.4 0.0 24 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 463.5 463 116
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.3 0.1 0.3 0.2 0.0 1 0
Folate (mcg) 0.0 0.0 2.7 2.9 n/a 1.5 0.8 0.2 1.1 1.9 1.7 34.1 47 12
Folate, DFE (mcg) 0.0 0.0 2.7 2.9 n/a 1.5 0.8 0.2 1.1 1.9 1.7 34.1 47 12
Folate, food (mcg) 0.0 0.0 2.7 2.9 n/a 1.5 0.8 0.2 1.1 1.9 1.7 34.1 47 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 17.9 18 5
Glycine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 6.5 7 2
Histidine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 1.8 0.6 n/a 0.2 0.0 0.1 0.3 0.9 0.2 12.7 17 4
Isoleucine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.4 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 9.4 9 2
Lysine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 9.9 10 2
Magnesium (mg) 0.0 0.6 4.4 22.0 n/a 2.4 1.4 2.0 2.5 1.5 1.2 122.7 161 40
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0 0
Methionine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3.1 3 1
Monounsaturated Fat (g) 34.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 65.3 100 25
Niacin (mg) 0.0 0.0 0.2 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.0 23 6
Pantothenic acid (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.0 2 1
Phenylalanine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4.7 5 1
Phosphorus (mg) 0.0 0.0 20.4 55.4 n/a 12.8 3.9 1.8 1.0 1.4 0.4 1,145.1 1,242 311
Phytosterols n/a n/a n/a n/a n/a 0.2 1.0 1.1 0.4 1.1 0.3 n/a 4 1
Polyunsaturated Fat (g) 15.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.2 21 5
Potassium (mg) 0.0 0.6 272.0 81.0 n/a 37.0 11.8 15.3 9.2 5.7 5.3 2,078.9 2,517 629
Proline n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5.3 5 1
Protein (g) 0.0 0.0 0.0 2.1 n/a 0.5 0.1 0.1 0.1 0.1 0.0 119.3 122 31
Retinol (mcg) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 4.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.3 65 16
Selenium (mcg) 0.0 0.1 0.2 0.4 n/a 0.7 0.2 0.1 0.0 0.0 0.0 112.5 114 29
Serine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4.6 5 1
Sodium (mg) 0.0 8.0 333.2 1,379.9 n/a 1.9 0.9 0.2 0.3 0.4 0.3 381.7 2,107 527
Stigmasterol (mg) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 6.5 3.4 5.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.2 5 1
Tocopherol, alpha (mg) 9.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 14.9 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 15 4
Total Fat (g) 54.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 150.4 205 51
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.3 1 0
Tyrosine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4.0 4 1
Valine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.8 6 1
Vitamin A, IU (IU) 0.0 0.0 26.9 0.0 n/a 0.0 0.0 6.3 2.6 26.6 17.3 0.0 80 20
Vitamin A, RAE (mcg) 0.0 0.0 1.7 0.0 n/a 0.0 0.0 0.3 0.1 1.3 0.9 0.0 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.2 21 5
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.5 3 1
Vitamin C (mg) 0.0 0.0 4.4 0.0 n/a 0.0 0.3 0.0 0.0 0.4 0.3 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 55.0 26.7 24.4 n/a 0.2 0.1 0.1 0.0 0.1 0.1 395.5 502 126
Zinc (mg) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 26.2 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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