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    Nutritional Facts: Marinated Steaks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    canola oil
    1/4 cup (62g)
    root beer
    2 tablespoons (34g)
    Worcestershire sauce
    2 tablespoons (36g)
    teriyaki sauce
    2 tablespoons (200g)
    steak sauce
    1 teaspoon (3g)
    garlic salt
    1/2 teaspoon (1g)
    onion salt
    1/2 teaspoon (1g)
    ground black pepper
    1/2 teaspoon (0g)
    dried basil
    1/2 teaspoon (1g)
    ground thyme
    1/2 teaspoon (1g)
    dried rosemary
    24 ounces (682g)
    rib eye steaks
    Total 1 serving
    Alanine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 7.2 7 2
    Alcohol (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 7.5 8 2
    Ash (g) 0.0 0.1 0.7 3.8 n/a 0.1 0.0 0.1 0.1 0.1 0.0 5.8 11 3
    Aspartic acid n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 10.9 11 3
    Beta-sitosterol (mg) 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225 56
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 3.1 36.4 9.0 n/a 2.4 4.6 5.1 7.8 13.2 7.1 68.2 157 39
    Calories 481.8 25.3 26.5 32.0 n/a 10.3 4.1 2.9 0.8 1.9 1.8 1,867.6 2,455 614
    Calories (kj) 2,016.0 106.0 110.8 133.6 n/a 43.0 17.1 12.1 3.4 8.1 7.7 7,811.1 10,269 2,567
    Campesterol (mg) 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 33
    Carbohydrates (g) 0.0 6.5 6.6 5.6 n/a 2.3 0.9 0.7 0.2 0.4 0.4 0.0 24 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 463.5 463 116
    Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.3 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.3 0.1 0.3 0.2 0.0 1 0
    Folate (mcg) 0.0 0.0 2.7 2.9 n/a 1.5 0.8 0.2 1.1 1.9 1.7 34.1 47 12
    Folate, DFE (mcg) 0.0 0.0 2.7 2.9 n/a 1.5 0.8 0.2 1.1 1.9 1.7 34.1 47 12
    Folate, food (mcg) 0.0 0.0 2.7 2.9 n/a 1.5 0.8 0.2 1.1 1.9 1.7 34.1 47 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 17.9 18 5
    Glycine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 6.5 7 2
    Histidine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4.1 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 1.8 0.6 n/a 0.2 0.0 0.1 0.3 0.9 0.2 12.7 17 4
    Isoleucine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.4 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 9.4 9 2
    Lysine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 9.9 10 2
    Magnesium (mg) 0.0 0.6 4.4 22.0 n/a 2.4 1.4 2.0 2.5 1.5 1.2 122.7 161 40
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0 0
    Methionine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3.1 3 1
    Monounsaturated Fat (g) 34.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 65.3 100 25
    Niacin (mg) 0.0 0.0 0.2 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.0 23 6
    Pantothenic acid (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.0 2 1
    Phenylalanine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4.7 5 1
    Phosphorus (mg) 0.0 0.0 20.4 55.4 n/a 12.8 3.9 1.8 1.0 1.4 0.4 1,145.1 1,242 311
    Phytosterols n/a n/a n/a n/a n/a 0.2 1.0 1.1 0.4 1.1 0.3 n/a 4 1
    Polyunsaturated Fat (g) 15.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.2 21 5
    Potassium (mg) 0.0 0.6 272.0 81.0 n/a 37.0 11.8 15.3 9.2 5.7 5.3 2,078.9 2,517 629
    Proline n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5.3 5 1
    Protein (g) 0.0 0.0 0.0 2.1 n/a 0.5 0.1 0.1 0.1 0.1 0.0 119.3 122 31
    Retinol (mcg) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Saturated Fat (g) 4.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.3 65 16
    Selenium (mcg) 0.0 0.1 0.2 0.4 n/a 0.7 0.2 0.1 0.0 0.0 0.0 112.5 114 29
    Serine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4.6 5 1
    Sodium (mg) 0.0 8.0 333.2 1,379.9 n/a 1.9 0.9 0.2 0.3 0.4 0.3 381.7 2,107 527
    Stigmasterol (mg) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 6.5 3.4 5.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Threonine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.2 5 1
    Tocopherol, alpha (mg) 9.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 14.9 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 15 4
    Total Fat (g) 54.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 150.4 205 51
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.3 1 0
    Tyrosine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4.0 4 1
    Valine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.8 6 1
    Vitamin A, IU (IU) 0.0 0.0 26.9 0.0 n/a 0.0 0.0 6.3 2.6 26.6 17.3 0.0 80 20
    Vitamin A, RAE (mcg) 0.0 0.0 1.7 0.0 n/a 0.0 0.0 0.3 0.1 1.3 0.9 0.0 4 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.2 21 5
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.5 3 1
    Vitamin C (mg) 0.0 0.0 4.4 0.0 n/a 0.0 0.3 0.0 0.0 0.4 0.3 0.0 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 55.0 26.7 24.4 n/a 0.2 0.1 0.1 0.0 0.1 0.1 395.5 502 126
    Zinc (mg) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 26.2 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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