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    Nutritional Facts: Baked Hot Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    all-purpose flour
    1/2 teaspoon (1g)
    cayenne pepper
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (3g)
    salt
    20 (980g)
    chicken wings
    1/2 cup (114g)
    butter
    1/2 cup (113g)
    hot pepper sauce
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 11.2 0.0 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 0.1 0.0 11.7 0.0 0.0 12 3
    Ash (g) 0.4 0.1 0.1 3.0 6.8 2.4 8.3 21 5
    Aspartic acid (g) 0.4 n/a 0.0 0.0 16.0 0.1 0.1 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.1 1.3 1.2 0.7 117.6 27.2 9.0 171 43
    Calories 341.3 2.9 5.1 0.0 2,175.6 813.8 12.4 3,351 838
    Calories (kj) 1,427.8 12.0 21.5 0.0 9,104.2 3,403.9 51.9 14,021 3,505
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 71.5 0.5 1.1 0.0 0.0 0.1 2.0 75 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 754.6 244.0 0.0 999 250
    Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 2.5 0.0 0.0 3 1
    Dietary Fiber (g) 2.5 0.2 0.1 0.0 0.0 0.0 0.3 3 1
    Folate (mcg) 24.4 1.0 0.7 0.0 39.2 3.4 6.8 75 19
    Folate, DFE (mcg) 24.4 1.0 0.7 0.0 39.2 3.4 6.8 75 19
    Folate, food (mcg) 24.4 1.0 0.7 0.0 39.2 3.4 6.8 75 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.3 n/a 0.1 0.0 25.6 0.2 0.1 29 7
    Glycine (g) 0.3 n/a 0.0 0.0 14.5 0.0 0.0 15 4
    Histidine (g) 0.2 n/a 0.0 0.0 5.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.1 0.1 0.0 9.3 0.0 0.5 11 3
    Isoleucine (g) 0.3 n/a 0.0 0.0 8.4 0.1 0.0 9 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 n/a 0.0 0.0 12.6 0.1 0.0 13 3
    Lysine (g) 0.2 n/a 0.0 0.0 14.0 0.1 0.0 14 4
    Magnesium (mg) 20.6 1.4 1.2 0.0 176.4 2.3 5.6 208 52
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.1 1 0
    Methionine (g) 0.2 n/a 0.0 0.0 4.6 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 62.2 23.9 0.0 86 22
    Niacin (mg) 1.2 0.1 0.0 0.0 58.1 0.0 0.3 60 15
    Pantothenic acid (mg) 0.4 n/a 0.0 0.0 7.5 0.1 0.1 8 2
    Phenylalanine (g) 0.5 n/a 0.0 0.0 6.8 0.0 0.0 7 2
    Phosphorus (mg) 101.3 2.6 6.4 0.0 1,293.6 27.2 12.4 1,444 361
    Phytosterols n/a 0.7 0.1 0.0 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 33.2 3.5 0.2 37 9
    Potassium (mg) 100.3 18.1 18.5 0.2 1,528.8 27.2 162.4 1,856 464
    Proline (g) 1.1 n/a 0.0 0.0 10.0 0.1 0.0 11 3
    Protein (g) 9.7 0.1 0.3 0.0 179.6 1.0 0.6 191 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 431.2 761.6 0.0 1,193 298
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 43.9 58.3 0.1 102 26
    Selenium (mcg) 31.8 0.1 0.4 0.0 151.9 1.1 0.0 185 46
    Serine (g) 0.5 n/a 0.0 0.0 6.5 0.1 0.0 7 2
    Sodium (mg) 1.9 0.3 0.9 1,162.7 715.4 810.4 2,981.3 5,673 1,418
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.3 0.1 0.0 0.0 0.0 0.1 1.4 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Threonine (g) 0.3 n/a 0.0 0.0 7.3 0.0 0.0 8 2
    Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 2.9 2.6 0.1 6 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.9 0.2 0.0 0.0 156.5 92.1 0.4 250 63
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 3.4 n/a 3 1
    TransFatty acids n/a n/a 0.0 n/a 1.9 3.7 n/a 6 1
    Tryptophan (g) 0.1 n/a 0.0 0.0 1.9 0.0 0.0 2 1
    Tyrosine (g) 0.3 n/a 0.0 0.0 5.5 0.0 0.0 6 1
    Valine (g) 0.4 n/a 0.0 0.0 8.5 0.1 0.0 9 2
    Vitamin A, IU (IU) 0.0 374.5 0.0 0.0 1,440.6 2,836.4 182.7 4,834 1,209
    Vitamin A, RAE (mcg) 0.0 18.7 0.0 0.0 431.2 776.3 9.0 1,235 309
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.1 0.2 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 3.4 0.0 0.2 4 1
    Vitamin C (mg) 0.0 0.7 0.0 0.0 6.9 0.0 84.4 92 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 29.4 68.1 n/a 98 24
    Water (g) 11.2 0.1 0.1 0.0 648.9 18.0 101.5 780 195
    Zinc (mg) 0.7 0.0 0.0 0.0 13.0 0.1 0.1 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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