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    Nutritional Facts: Holly's LATimes Empanadas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (330g)
    onions
    1 tablespoon (14g)
    oil
    1 lb (454g)
    ground beef
    1/2 cup (2g)
    bouillon
    1 1/2 cups (218g)
    raisins
    1 1/2 teaspoons (3g)
    cumin seeds
    1 1/2 teaspoons (2g)
    dried oregano
    20 (54g)
    green olives
    1 to taste (0g)
    fresh pepper
    4 (200g)
    hard-boiled eggs
    1 (50g)
    eggs
    1 tablespoon (15g)
    water
    Total 1 serving
    Alanine (g) 0.1 0.0 5.3 n/a 0.2 n/a 0.0 n/a n/a 1.4 0.4 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 5.5 n/a 0.9 n/a 0.0 n/a n/a 1.5 0.4 n/a 9 1
    Ash (g) 1.2 0.0 4.1 0.9 4.0 0.2 0.1 2.4 n/a 2.2 0.5 0.0 16 2
    Aspartic acid (g) 0.3 0.0 7.6 n/a 0.2 n/a 0.0 n/a n/a 2.5 0.7 n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 75.9 0.0 68.0 1.1 108.8 29.3 24.0 28.1 n/a 100.0 28.0 0.4 464 58
    Calories 132.0 120.2 975.2 4.3 650.3 11.8 4.0 78.3 n/a 310.0 71.5 0.0 2,358 295
    Calories (kj) 547.8 503.1 4,073.3 17.9 2,723.1 49.4 16.6 328.9 n/a 1,298.0 299.5 0.0 9,857 1,232
    Carbohydrates (g) 30.8 0.0 0.0 0.4 172.2 1.4 1.0 2.1 n/a 2.2 0.4 0.0 211 26
    Cholesterol (mg) 0.0 0.0 308.4 0.2 0.0 0.0 0.0 0.0 n/a 746.0 186.0 0.0 1,241 155
    Copper (mg) 0.1 0.0 0.3 0.0 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.6 0.1 n/a 2 0
    Dietary Fiber (g) 5.6 0.0 0.0 0.0 8.0 0.3 0.6 1.8 n/a 0.0 0.0 0.0 16 2
    Folate (mcg) 62.7 0.0 27.2 0.6 10.9 0.3 3.6 1.6 n/a 88.0 23.5 0.0 218 27
    Folate, DFE (mcg) 62.7 0.0 27.2 0.6 10.9 0.3 3.6 1.6 n/a 88.0 23.5 0.0 218 27
    Folate, food (mcg) 62.7 0.0 27.2 0.6 10.9 0.3 3.6 1.6 n/a 88.0 23.5 0.0 218 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 4.3 n/a n/a n/a 64.6 n/a 0.0 n/a n/a n/a 0.0 n/a 69 9
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.5 n/a n/a n/a 60.4 n/a 0.0 n/a n/a n/a 0.2 n/a 67 8
    Glutamic acid (g) 0.9 0.0 12.7 n/a 0.4 n/a 0.0 n/a n/a 3.3 0.8 n/a 18 2
    Glycine (g) 0.1 0.0 5.7 n/a 0.2 n/a 0.0 n/a n/a 0.8 0.2 n/a 7 1
    Histidine (g) 0.0 0.0 2.7 n/a 0.2 n/a 0.0 n/a n/a 0.6 0.2 n/a 4 0
    Hydroxyproline n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.7 0.0 9.5 0.0 4.1 2.1 0.6 0.3 n/a 2.4 0.9 0.0 20 3
    Isoleucine (g) 0.0 0.0 3.7 n/a 0.1 n/a 0.0 n/a n/a 1.4 0.3 n/a 6 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 6.6 n/a 0.2 n/a 0.0 n/a n/a 2.2 0.5 n/a 10 1
    Lysine (g) 0.1 0.0 7.0 n/a 0.2 n/a 0.0 n/a n/a 1.8 0.5 n/a 10 1
    Magnesium (mg) 33.0 0.0 81.6 0.9 69.6 11.5 4.1 5.9 n/a 20.0 6.0 0.1 233 29
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 n/a 0.0 0.0 0.7 0.1 0.1 n/a n/a 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 2.2 n/a 0.0 n/a 0.0 n/a n/a 0.8 0.2 n/a 3 0
    Monounsaturated Fat (g) 0.0 3.8 29.7 0.1 0.1 0.4 0.0 6.1 n/a 8.2 1.8 0.0 50 6
    Niacin (mg) 0.4 0.0 21.1 0.1 1.7 0.1 0.1 0.1 n/a 0.1 0.0 0.0 24 3
    Pantothenic acid (mg) 0.4 0.0 2.5 0.0 0.2 n/a 0.0 0.0 n/a 2.8 0.8 0.0 7 1
    Phenylalanine (g) 0.1 0.0 3.3 n/a 0.1 n/a 0.0 n/a n/a 1.3 0.3 n/a 5 1
    Phosphorus (mg) 95.7 0.0 775.6 5.8 219.7 15.7 2.2 2.2 n/a 344.0 99.0 0.0 1,560 195
    Phytosterols (mg) 49.5 131.6 n/a n/a n/a 2.1 3.0 n/a n/a n/a n/a n/a 186 23
    Polyunsaturated Fat (g) 0.1 7.4 2.0 0.0 0.1 0.1 0.0 0.7 n/a 2.8 1.0 0.0 14 2
    Potassium (mg) 481.8 0.0 1,338.1 8.0 1,629.1 56.3 18.9 22.7 n/a 252.0 69.0 0.1 3,876 485
    Proline (g) 0.0 0.0 4.3 n/a 0.6 n/a 0.0 n/a n/a 1.0 0.3 n/a 6 1
    Protein (g) 3.6 0.0 84.3 0.3 6.7 0.6 0.1 0.6 n/a 25.2 6.3 0.0 128 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 296.0 80.0 0.0 376 47
    Riboflavin (mg) 0.1 0.0 0.7 0.0 0.3 0.0 0.0 0.0 n/a 1.0 0.2 0.0 2 0
    Saturated Fat (g) 0.1 1.8 26.6 0.1 0.1 0.0 0.0 1.1 n/a 6.5 1.6 0.0 38 5
    Selenium (mcg) 1.7 0.0 71.7 0.5 1.3 0.2 0.1 0.5 n/a 61.6 15.4 0.0 153 19
    Serine (g) 0.1 0.0 3.4 n/a 0.2 n/a 0.0 n/a n/a 1.9 0.5 n/a 6 1
    Sodium (mg) 13.2 0.0 299.4 305.7 23.9 5.3 0.4 840.2 n/a 248.0 71.0 0.4 1,808 226
    Starch (g) 0.0 n/a n/a n/a 5.9 n/a n/a n/a n/a n/a n/a n/a 6 1
    Sucrose (g) 3.3 n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
    Sugar (g) 14.0 0.0 0.0 0.3 128.7 0.1 0.1 0.3 n/a 2.2 0.2 0.0 146 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 3.3 n/a 0.2 n/a 0.0 n/a n/a 1.2 0.3 n/a 5 1
    Tocopherol, alpha (mg) 0.1 1.9 1.7 0.0 0.3 0.1 0.3 2.1 n/a 2.1 0.5 0.0 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 0.4 0.0 n/a n/a 0.3 n/a 1 0
    Total Fat (g) 0.3 13.6 68.0 0.2 1.0 0.7 0.1 8.3 n/a 21.2 4.8 0.0 118 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 4.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.0 0.0 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.3 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 2.6 n/a 0.0 n/a 0.0 n/a n/a 1.0 0.2 n/a 4 0
    Valine (g) 0.1 0.0 4.1 n/a 0.2 n/a 0.0 n/a n/a 1.5 0.4 n/a 6 1
    Vitamin A, IU (IU) 6.6 0.0 0.0 0.0 0.0 40.0 25.5 212.2 n/a 1,040.0 270.0 0.0 1,594 199
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.0 1.3 10.8 n/a 298.0 80.0 0.0 392 49
    Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.4 0.0 13 2
    Vitamin B-6 (mg) 0.4 0.0 1.6 0.0 0.4 0.0 0.0 0.0 n/a 0.2 0.1 0.0 3 0
    Vitamin C (mg) 24.4 0.0 0.0 0.0 5.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 30 4
    Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a 174.0 41.0 0.0 233 29
    Water (g) 294.1 0.0 298.1 0.1 33.6 0.3 0.1 40.7 n/a 149.2 38.1 14.5 869 109
    Zinc (mg) 0.6 0.0 20.3 0.0 0.5 0.2 0.0 0.0 n/a 2.1 0.6 0.0 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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