You are in: Home /
Lost? Site Map

Nutritional Facts: Holly's LATimes Empanadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (330g)
onions
1 tablespoon (14g)
oil
1 lb (454g)
ground beef
1/2 cup (2g)
bouillon
1 1/2 cups (218g)
raisins
1 1/2 teaspoons (3g)
cumin seeds
1 1/2 teaspoons (2g)
dried oregano
20 (54g)
green olives
1 to taste (0g)
fresh pepper
4 (200g)
hard-boiled eggs
1 (50g)
eggs
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.1 0.0 5.3 n/a 0.2 n/a 0.0 n/a n/a 1.4 0.4 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 5.5 n/a 0.9 n/a 0.0 n/a n/a 1.5 0.4 n/a 9 1
Ash (g) 1.2 0.0 4.1 0.9 4.0 0.2 0.1 2.4 n/a 2.2 0.5 0.0 16 2
Aspartic acid (g) 0.3 0.0 7.6 n/a 0.2 n/a 0.0 n/a n/a 2.5 0.7 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 75.9 0.0 68.0 1.1 108.8 29.3 24.0 28.1 n/a 100.0 28.0 0.4 464 58
Calories 132.0 120.2 975.2 4.3 650.3 11.8 4.0 78.3 n/a 310.0 71.5 0.0 2,358 295
Calories (kj) 547.8 503.1 4,073.3 17.9 2,723.1 49.4 16.6 328.9 n/a 1,298.0 299.5 0.0 9,857 1,232
Carbohydrates (g) 30.8 0.0 0.0 0.4 172.2 1.4 1.0 2.1 n/a 2.2 0.4 0.0 211 26
Cholesterol (mg) 0.0 0.0 308.4 0.2 0.0 0.0 0.0 0.0 n/a 746.0 186.0 0.0 1,241 155
Copper (mg) 0.1 0.0 0.3 0.0 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.6 0.1 n/a 2 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 8.0 0.3 0.6 1.8 n/a 0.0 0.0 0.0 16 2
Folate (mcg) 62.7 0.0 27.2 0.6 10.9 0.3 3.6 1.6 n/a 88.0 23.5 0.0 218 27
Folate, DFE (mcg) 62.7 0.0 27.2 0.6 10.9 0.3 3.6 1.6 n/a 88.0 23.5 0.0 218 27
Folate, food (mcg) 62.7 0.0 27.2 0.6 10.9 0.3 3.6 1.6 n/a 88.0 23.5 0.0 218 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 4.3 n/a n/a n/a 64.6 n/a 0.0 n/a n/a n/a 0.0 n/a 69 9
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.5 n/a n/a n/a 60.4 n/a 0.0 n/a n/a n/a 0.2 n/a 67 8
Glutamic acid (g) 0.9 0.0 12.7 n/a 0.4 n/a 0.0 n/a n/a 3.3 0.8 n/a 18 2
Glycine (g) 0.1 0.0 5.7 n/a 0.2 n/a 0.0 n/a n/a 0.8 0.2 n/a 7 1
Histidine (g) 0.0 0.0 2.7 n/a 0.2 n/a 0.0 n/a n/a 0.6 0.2 n/a 4 0
Hydroxyproline n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.7 0.0 9.5 0.0 4.1 2.1 0.6 0.3 n/a 2.4 0.9 0.0 20 3
Isoleucine (g) 0.0 0.0 3.7 n/a 0.1 n/a 0.0 n/a n/a 1.4 0.3 n/a 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 6.6 n/a 0.2 n/a 0.0 n/a n/a 2.2 0.5 n/a 10 1
Lysine (g) 0.1 0.0 7.0 n/a 0.2 n/a 0.0 n/a n/a 1.8 0.5 n/a 10 1
Magnesium (mg) 33.0 0.0 81.6 0.9 69.6 11.5 4.1 5.9 n/a 20.0 6.0 0.1 233 29
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.0 0.7 0.1 0.1 n/a n/a 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 2.2 n/a 0.0 n/a 0.0 n/a n/a 0.8 0.2 n/a 3 0
Monounsaturated Fat (g) 0.0 3.8 29.7 0.1 0.1 0.4 0.0 6.1 n/a 8.2 1.8 0.0 50 6
Niacin (mg) 0.4 0.0 21.1 0.1 1.7 0.1 0.1 0.1 n/a 0.1 0.0 0.0 24 3
Pantothenic acid (mg) 0.4 0.0 2.5 0.0 0.2 n/a 0.0 0.0 n/a 2.8 0.8 0.0 7 1
Phenylalanine (g) 0.1 0.0 3.3 n/a 0.1 n/a 0.0 n/a n/a 1.3 0.3 n/a 5 1
Phosphorus (mg) 95.7 0.0 775.6 5.8 219.7 15.7 2.2 2.2 n/a 344.0 99.0 0.0 1,560 195
Phytosterols (mg) 49.5 131.6 n/a n/a n/a 2.1 3.0 n/a n/a n/a n/a n/a 186 23
Polyunsaturated Fat (g) 0.1 7.4 2.0 0.0 0.1 0.1 0.0 0.7 n/a 2.8 1.0 0.0 14 2
Potassium (mg) 481.8 0.0 1,338.1 8.0 1,629.1 56.3 18.9 22.7 n/a 252.0 69.0 0.1 3,876 485
Proline (g) 0.0 0.0 4.3 n/a 0.6 n/a 0.0 n/a n/a 1.0 0.3 n/a 6 1
Protein (g) 3.6 0.0 84.3 0.3 6.7 0.6 0.1 0.6 n/a 25.2 6.3 0.0 128 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 296.0 80.0 0.0 376 47
Riboflavin (mg) 0.1 0.0 0.7 0.0 0.3 0.0 0.0 0.0 n/a 1.0 0.2 0.0 2 0
Saturated Fat (g) 0.1 1.8 26.6 0.1 0.1 0.0 0.0 1.1 n/a 6.5 1.6 0.0 38 5
Selenium (mcg) 1.7 0.0 71.7 0.5 1.3 0.2 0.1 0.5 n/a 61.6 15.4 0.0 153 19
Serine (g) 0.1 0.0 3.4 n/a 0.2 n/a 0.0 n/a n/a 1.9 0.5 n/a 6 1
Sodium (mg) 13.2 0.0 299.4 305.7 23.9 5.3 0.4 840.2 n/a 248.0 71.0 0.4 1,808 226
Starch (g) 0.0 n/a n/a n/a 5.9 n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 3.3 n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 14.0 0.0 0.0 0.3 128.7 0.1 0.1 0.3 n/a 2.2 0.2 0.0 146 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.1 0.0 3.3 n/a 0.2 n/a 0.0 n/a n/a 1.2 0.3 n/a 5 1
Tocopherol, alpha (mg) 0.1 1.9 1.7 0.0 0.3 0.1 0.3 2.1 n/a 2.1 0.5 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 0.4 0.0 n/a n/a 0.3 n/a 1 0
Total Fat (g) 0.3 13.6 68.0 0.2 1.0 0.7 0.1 8.3 n/a 21.2 4.8 0.0 118 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 4.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.0 0.0 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.3 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 2.6 n/a 0.0 n/a 0.0 n/a n/a 1.0 0.2 n/a 4 0
Valine (g) 0.1 0.0 4.1 n/a 0.2 n/a 0.0 n/a n/a 1.5 0.4 n/a 6 1
Vitamin A, IU (IU) 6.6 0.0 0.0 0.0 0.0 40.0 25.5 212.2 n/a 1,040.0 270.0 0.0 1,594 199
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.0 1.3 10.8 n/a 298.0 80.0 0.0 392 49
Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.4 0.0 13 2
Vitamin B-6 (mg) 0.4 0.0 1.6 0.0 0.4 0.0 0.0 0.0 n/a 0.2 0.1 0.0 3 0
Vitamin C (mg) 24.4 0.0 0.0 0.0 5.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 30 4
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a 174.0 41.0 0.0 233 29
Water (g) 294.1 0.0 298.1 0.1 33.6 0.3 0.1 40.7 n/a 149.2 38.1 14.5 869 109
Zinc (mg) 0.6 0.0 20.3 0.0 0.5 0.2 0.0 0.0 n/a 2.1 0.6 0.0 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Holly's LATimes Empanadas.