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    Nutritional Facts: Curried Scallops With Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    fresh scallops
    1 cup (185g)
    basmati rice
    3 tablespoons (36g)
    sour cream
    1 tablespoon (6g)
    oat bran
    2 tablespoons (27g)
    olive oil
    2 (6g)
    garlic cloves
    Total 1 serving
    Alanine (g) 2.4 0.9 0.0 0.1 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.9 1.1 0.0 0.1 0.0 0.0 4 1
    Ash (g) 7.9 2.8 0.3 0.2 0.0 0.1 11 4
    Aspartic acid (g) 4.2 1.4 0.1 0.1 0.0 0.0 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.3 42.6 39.6 3.4 0.3 10.9 124 41
    Calories 313.8 684.5 69.5 14.5 238.7 8.9 1,330 443
    Calories (kj) 1,314.2 2,863.8 291.2 60.5 998.7 37.4 5,566 1,855
    Carbohydrates (g) 14.5 142.9 1.0 3.9 0.0 2.0 164 55
    Cholesterol (mg) 109.1 0.0 18.7 0.0 0.0 0.0 128 43
    Copper (mg) 0.1 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.2 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 6.5 0.0 0.9 0.0 0.1 8 3
    Folate (mcg) 72.8 37.0 2.5 3.1 0.0 0.2 116 39
    Folate, DFE (mcg) 72.8 37.0 2.5 3.1 0.0 0.2 116 39
    Folate, food (mcg) 72.8 37.0 2.5 3.1 0.0 0.2 116 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 6.4 3.0 0.2 0.2 0.0 0.0 10 3
    Glycine (g) 4.7 0.7 0.0 0.1 0.0 0.0 6 2
    Histidine (g) 0.8 0.4 0.0 0.0 0.0 0.0 1 0
    Iron (mg) 1.7 2.7 0.1 0.3 0.2 0.1 5 2
    Isoleucine (g) 1.8 0.6 0.0 0.0 0.0 0.0 3 1
    Lactose (g) 0.0 n/a 1.3 n/a n/a n/a 1 0
    Leucine (g) 3.3 1.2 0.1 0.1 0.0 0.0 5 2
    Lysine (g) 3.4 0.6 0.1 0.0 0.0 0.0 4 1
    Magnesium (mg) 100.0 264.6 3.6 13.8 0.0 1.5 384 128
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 6.9 0.0 0.3 0.0 0.1 7 2
    Methionine (g) 1.3 0.3 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.2 2.0 1.8 0.1 19.7 0.0 24 8
    Niacin (mg) 3.2 9.4 0.0 0.1 0.0 0.0 13 4
    Pantothenic acid (mg) 1.0 2.8 0.1 0.1 0.0 0.0 4 1
    Phenylalanine (g) 1.6 0.8 0.0 0.1 0.0 0.0 2 1
    Phosphorus (mg) 1,518.9 616.1 41.4 43.1 0.0 9.2 2,229 743
    Phytosterols n/a n/a n/a n/a 59.7 n/a 60 20
    Polyunsaturated Fat (g) 0.6 1.9 0.3 0.2 2.8 0.0 6 2
    Potassium (mg) 932.2 412.6 50.8 33.3 0.3 24.1 1,453 484
    Proline (g) 1.3 0.7 0.1 0.1 0.0 0.0 2 1
    Protein (g) 54.8 14.7 0.7 1.0 0.0 0.4 72 24
    Retinol (mcg) 4.5 0.0 62.6 0.0 0.0 0.0 67 22
    Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.6 1.1 4.1 0.1 3.7 0.0 10 3
    Selenium (mcg) 58.2 43.3 0.9 2.7 0.0 0.9 106 35
    Serine (g) 1.6 0.8 0.1 0.1 0.0 0.0 3 1
    Sodium (mg) 1,782.6 13.0 28.8 0.2 0.5 1.0 1,826 609
    Starch (g) 9.9 n/a 0.0 n/a n/a n/a 10 3
    Sucrose (g) 0.0 1.6 0.0 n/a n/a n/a 2 1
    Sugar (g) 0.0 1.6 1.3 0.1 0.0 0.1 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 1.7 0.5 0.0 0.0 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.0 2.2 0.2 0.1 3.9 0.0 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Total Fat (g) 2.2 5.4 7.1 0.4 27.0 0.0 42 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.2 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.3 0.6 0.0 0.0 0.0 0.0 2 1
    Valine (g) 1.7 0.9 0.1 0.1 0.0 0.0 3 1
    Vitamin A, IU (IU) 13.6 0.0 224.3 0.0 0.0 0.5 238 79
    Vitamin A, RAE (mcg) 4.5 0.0 63.4 0.0 0.0 0.0 68 23
    Vitamin B-12 (mcg) 6.4 0.0 0.1 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.3 0.9 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 1.9 2 1
    Vitamin D (IU) 4.5 0.0 5.0 0.0 0.0 0.0 10 3
    Water (g) 375.3 19.2 26.8 0.4 0.0 3.5 425 142
    Zinc (mg) 4.1 3.7 0.1 0.2 0.0 0.1 8 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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