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Nutritional Facts: Curried Scallops With Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh scallops
1 cup (185g)
basmati rice
3 tablespoons (36g)
sour cream
1 tablespoon (6g)
oat bran
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 2.4 0.9 0.0 0.1 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 1.1 0.0 0.1 0.0 0.0 4 1
Ash (g) 7.9 2.8 0.3 0.2 0.0 0.1 11 4
Aspartic acid (g) 4.2 1.4 0.1 0.1 0.0 0.0 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 42.6 39.6 3.4 0.3 10.9 124 41
Calories 313.8 684.5 69.5 14.5 238.7 8.9 1,330 443
Calories (kj) 1,314.2 2,863.8 291.2 60.5 998.7 37.4 5,566 1,855
Carbohydrates (g) 14.5 142.9 1.0 3.9 0.0 2.0 164 55
Cholesterol (mg) 109.1 0.0 18.7 0.0 0.0 0.0 128 43
Copper (mg) 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.2 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 6.5 0.0 0.9 0.0 0.1 8 3
Folate (mcg) 72.8 37.0 2.5 3.1 0.0 0.2 116 39
Folate, DFE (mcg) 72.8 37.0 2.5 3.1 0.0 0.2 116 39
Folate, food (mcg) 72.8 37.0 2.5 3.1 0.0 0.2 116 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 6.4 3.0 0.2 0.2 0.0 0.0 10 3
Glycine (g) 4.7 0.7 0.0 0.1 0.0 0.0 6 2
Histidine (g) 0.8 0.4 0.0 0.0 0.0 0.0 1 0
Iron (mg) 1.7 2.7 0.1 0.3 0.2 0.1 5 2
Isoleucine (g) 1.8 0.6 0.0 0.0 0.0 0.0 3 1
Lactose (g) 0.0 n/a 1.3 n/a n/a n/a 1 0
Leucine (g) 3.3 1.2 0.1 0.1 0.0 0.0 5 2
Lysine (g) 3.4 0.6 0.1 0.0 0.0 0.0 4 1
Magnesium (mg) 100.0 264.6 3.6 13.8 0.0 1.5 384 128
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 6.9 0.0 0.3 0.0 0.1 7 2
Methionine (g) 1.3 0.3 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.2 2.0 1.8 0.1 19.7 0.0 24 8
Niacin (mg) 3.2 9.4 0.0 0.1 0.0 0.0 13 4
Pantothenic acid (mg) 1.0 2.8 0.1 0.1 0.0 0.0 4 1
Phenylalanine (g) 1.6 0.8 0.0 0.1 0.0 0.0 2 1
Phosphorus (mg) 1,518.9 616.1 41.4 43.1 0.0 9.2 2,229 743
Phytosterols n/a n/a n/a n/a 59.7 n/a 60 20
Polyunsaturated Fat (g) 0.6 1.9 0.3 0.2 2.8 0.0 6 2
Potassium (mg) 932.2 412.6 50.8 33.3 0.3 24.1 1,453 484
Proline (g) 1.3 0.7 0.1 0.1 0.0 0.0 2 1
Protein (g) 54.8 14.7 0.7 1.0 0.0 0.4 72 24
Retinol (mcg) 4.5 0.0 62.6 0.0 0.0 0.0 67 22
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 1.1 4.1 0.1 3.7 0.0 10 3
Selenium (mcg) 58.2 43.3 0.9 2.7 0.0 0.9 106 35
Serine (g) 1.6 0.8 0.1 0.1 0.0 0.0 3 1
Sodium (mg) 1,782.6 13.0 28.8 0.2 0.5 1.0 1,826 609
Starch (g) 9.9 n/a 0.0 n/a n/a n/a 10 3
Sucrose (g) 0.0 1.6 0.0 n/a n/a n/a 2 1
Sugar (g) 0.0 1.6 1.3 0.1 0.0 0.1 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.1 0.0 0.0 1 0
Threonine (g) 1.7 0.5 0.0 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.0 2.2 0.2 0.1 3.9 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Total Fat (g) 2.2 5.4 7.1 0.4 27.0 0.0 42 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.2 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.3 0.6 0.0 0.0 0.0 0.0 2 1
Valine (g) 1.7 0.9 0.1 0.1 0.0 0.0 3 1
Vitamin A, IU (IU) 13.6 0.0 224.3 0.0 0.0 0.5 238 79
Vitamin A, RAE (mcg) 4.5 0.0 63.4 0.0 0.0 0.0 68 23
Vitamin B-12 (mcg) 6.4 0.0 0.1 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.3 0.9 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 1.9 2 1
Vitamin D (IU) 4.5 0.0 5.0 0.0 0.0 0.0 10 3
Water (g) 375.3 19.2 26.8 0.4 0.0 3.5 425 142
Zinc (mg) 4.1 3.7 0.1 0.2 0.0 0.1 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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