Nutritional Facts: Salisbury Steak My Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
pepper
4 (12g)
garlic cloves
1 to taste (0g)
oil
2 (122g)
carrots
1 (119g)
red peppers
1/2 lb (227g)
snow peas
3/4 cup (53g)
broccoli florets
1 1/4 cups (305g)
chicken broth
2 tablespoons (36g)
soy sauce
1 tablespoon (6g)
rice vinegar
1 teaspoon (5g)
sesame oil
3/4 teaspoon (0g)
glucomannan
Total 1 serving
Alanine (g) 8.9 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.2 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 9.2 0.0 0.0 0.1 n/a 0.1 0.0 0.3 0.1 n/a 0.1 n/a 0.0 n/a 10 2
Ash (g) 6.7 1.5 0.1 0.2 n/a 1.2 0.6 1.3 0.5 3.1 6.4 n/a 0.0 n/a 21 5
Aspartic acid (g) 12.2 0.0 0.0 0.1 n/a 0.2 0.3 0.5 0.1 n/a 0.3 n/a 0.0 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 81.6 0.4 5.1 21.7 n/a 40.3 8.3 97.6 25.6 12.2 7.2 n/a 0.0 n/a 300 75
Calories 1,197.5 0.0 2.9 17.9 n/a 50.0 36.9 95.3 14.9 48.8 21.6 n/a 39.8 n/a 1,526 381
Calories (kj) 5,000.9 0.0 12.1 74.8 n/a 211.1 153.5 399.5 62.3 204.4 90.4 n/a 166.5 n/a 6,375 1,594
Carbohydrates (g) 0.0 0.0 0.7 4.0 n/a 11.7 7.2 17.1 2.8 1.2 2.0 n/a 0.0 n/a 47 12
Cholesterol (mg) 442.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 442 111
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Cystine (g) 1.4 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 n/a 3.4 2.5 5.9 n/a 0.0 0.3 n/a 0.0 n/a 13 3
Folate (mcg) 40.8 0.0 0.2 0.4 n/a 23.2 54.7 95.3 37.8 6.1 6.5 n/a 0.0 n/a 265 66
Folate, DFE (mcg) 40.8 0.0 0.2 0.4 n/a 23.2 54.7 95.3 37.8 6.1 6.5 n/a 0.0 n/a 265 66
Folate, food (mcg) 40.8 0.0 0.2 0.4 n/a 23.2 54.7 95.3 37.8 6.1 6.5 n/a 0.0 n/a 265 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.7 2.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.7 2.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 20.2 0.0 0.0 0.1 n/a 0.4 0.3 1.0 0.2 n/a 0.9 n/a 0.0 n/a 23 6
Glycine (g) 10.4 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.1 n/a 0.2 n/a 0.0 n/a 11 3
Histidine (g) 4.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 5 1
Hydroxyproline (g) 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.2 0.0 0.1 0.2 n/a 0.4 0.5 4.7 0.5 0.6 0.9 n/a 0.0 n/a 23 6
Isoleucine (g) 6.1 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.1 n/a 0.2 n/a 0.0 n/a 7 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.6 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.1 n/a 0.3 n/a 0.0 n/a 12 3
Lysine (g) 11.2 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.1 n/a 0.3 n/a 0.0 n/a 12 3
Magnesium (mg) 136.1 0.0 2.0 3.0 n/a 14.6 14.3 54.5 13.3 3.1 14.4 n/a 0.0 n/a 255 64
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 n/a 0.2 0.1 0.6 0.1 0.3 0.2 n/a n/a n/a 2 0
Methionine (g) 3.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 29.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1.8 n/a 32 8
Niacin (mg) 34.5 0.0 0.0 0.1 n/a 1.2 1.2 1.4 0.3 4.2 1.4 n/a 0.0 n/a 44 11
Pantothenic acid (mg) 4.0 0.0 0.0 0.1 n/a 0.3 0.4 1.7 0.3 0.1 0.1 n/a 0.0 n/a 7 2
Phenylalanine (g) 5.4 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 n/a 0.2 n/a 0.0 n/a 6 2
Phosphorus (mg) 1,251.9 0.0 1.8 18.4 n/a 42.7 30.9 120.3 35.1 91.5 46.8 n/a 0.0 n/a 1,639 410
Phytosterols n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 38.9 n/a 40 10
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.1 0.3 0.0 n/a 1.9 n/a 5 1
Potassium (mg) 2,184.0 0.1 15.3 48.1 n/a 390.4 251.1 454.0 173.1 262.3 76.3 n/a 0.0 n/a 3,855 964
Proline (g) 7.7 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.3 n/a 0.0 n/a 8 2
Protein (g) 136.1 0.0 0.1 0.8 n/a 1.1 1.2 6.4 1.6 6.2 3.8 n/a 0.0 n/a 157 39
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.1 0.1 0.1 n/a 0.0 n/a 2 0
Saturated Fat (g) 27.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.5 0.0 n/a 0.6 n/a 29 7
Selenium (mcg) 112.9 0.0 0.1 1.7 n/a 0.1 0.1 1.6 1.6 0.0 0.3 n/a 0.0 n/a 118 30
Serine (g) 5.6 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.1 n/a 0.2 n/a 0.0 n/a 6 2
Sodium (mg) 449.1 581.4 0.2 2.0 n/a 84.2 4.8 9.1 14.4 933.3 2,011.0 n/a 0.0 n/a 4,089 1,022
Starch n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 n/a n/a 4.4 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 0.0 0.1 n/a 5.8 5.0 9.1 n/a 0.9 0.6 n/a 0.0 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 5.2 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.0 n/a 0.1 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 2.2 0.0 0.0 0.0 n/a 0.8 1.9 0.9 n/a 0.1 0.0 n/a 0.1 n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.0 0.0 0.1 n/a 0.3 0.4 0.5 0.2 1.7 0.0 n/a 4.5 n/a 76 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 4.1 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 n/a 0.1 n/a 0.0 n/a 5 1
Valine (g) 6.7 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.1 n/a 0.2 n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 6.3 1.1 n/a 20,381.3 3,725.9 2,467.5 1,597.5 0.0 0.0 n/a 0.0 n/a 28,180 7,045
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 n/a 1,018.7 186.8 122.6 79.9 0.0 0.0 n/a 0.0 n/a 1,408 352
Vitamin B-12 (mcg) 15.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 15 4
Vitamin B-6 (mg) 2.5 0.0 0.0 0.1 n/a 0.2 0.3 0.4 0.1 0.0 0.1 n/a 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 3.7 n/a 7.2 152.0 136.2 49.6 0.0 0.0 n/a 0.0 n/a 349 87
Vitamin D (IU) 27.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 27 7
Water (g) 472.9 0.0 0.1 7.0 n/a 107.7 109.7 201.8 48.3 292.6 23.8 n/a 0.0 n/a 1,264 316
Zinc (mg) 32.6 0.0 0.0 0.1 n/a 0.3 0.3 0.6 0.2 0.3 0.2 n/a 0.0 n/a 35 9

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