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Nutritional Facts: Quick and Easy Crockpot Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
pork roast
1/2 cup (128g)
low sodium soy sauce
1/2 cup (125g)
barbecue sauce
1/2 cup (0g)
balsamic vinaigrette
2 tablespoons (27g)
olive oil
1 tablespoon (18g)
sea salt
2 tablespoons (14g)
pepper
Total 1 serving
Alanine (g) 29.3 0.3 n/a n/a 0.0 0.0 0.1 30 7
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 33.2 0.5 n/a n/a 0.0 0.0 0.0 34 8
Ash (g) 22.9 19.3 3.9 n/a 0.0 18.0 0.6 65 16
Aspartic acid (g) 48.8 0.7 n/a n/a 0.0 0.0 0.2 50 12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 408.2 21.7 15.0 n/a 0.3 4.3 61.1 511 128
Calories 2,880.4 67.6 187.5 n/a 238.7 0.0 34.6 3,409 852
Calories (kj) 12,088.4 283.1 782.5 n/a 998.7 0.0 144.9 14,298 3,574
Carbohydrates (g) 0.0 10.9 45.3 n/a 0.0 0.0 8.8 65 16
Cholesterol (mg) 1,564.9 0.0 0.0 n/a 0.0 0.0 0.0 1,565 391
Copper (mg) 1.5 0.1 0.1 n/a 0.0 0.0 0.2 2 0
Cystine (g) 5.8 0.1 n/a n/a 0.0 0.0 0.0 6 1
Dietary Fiber (g) 0.0 1.0 0.8 n/a 0.0 0.0 3.5 5 1
Folate (mcg) 0.0 20.4 2.5 n/a 0.0 0.0 2.3 25 6
Folate, DFE (mcg) 0.0 20.4 2.5 n/a 0.0 0.0 2.3 25 6
Folate, food (mcg) 0.0 20.4 2.5 n/a 0.0 0.0 2.3 25 6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 79.6 1.6 n/a n/a 0.0 0.0 0.2 81 20
Glycine (g) 22.5 0.3 n/a n/a 0.0 0.0 0.1 23 6
Histidine (g) 21.5 0.2 n/a n/a 0.0 0.0 0.0 22 5
Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 14.7 2.6 0.3 n/a 0.2 0.1 1.3 19 5
Isoleucine (g) 24.5 0.3 n/a n/a 0.0 0.0 0.1 25 6
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 42.5 0.5 n/a n/a 0.0 0.0 0.1 43 11
Lysine (g) 46.2 0.4 n/a n/a 0.0 0.0 0.0 47 12
Magnesium (mg) 589.7 43.4 15.0 n/a 0.0 0.2 23.6 672 168
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.5 0.3 n/a 0.0 0.0 1.8 3 1
Methionine (g) 13.7 0.1 n/a n/a 0.0 0.0 0.0 14 3
Monounsaturated Fat (g) 30.5 0.0 0.1 n/a 19.7 0.0 0.1 50 13
Niacin (mg) 157.3 4.3 0.6 n/a 0.0 0.0 0.2 162 41
Pantothenic acid (mg) 16.6 0.4 0.0 n/a 0.0 0.0 0.2 17 4
Phenylalanine (g) 21.0 0.3 n/a n/a 0.0 0.0 0.1 21 5
Phosphorus (mg) 4,989.6 140.3 21.3 n/a 0.0 0.0 21.8 5,173 1,293
Phytosterols n/a n/a n/a n/a 59.7 0.0 12.7 72 18
Polyunsaturated Fat (g) 9.4 0.0 0.2 n/a 2.8 0.0 0.1 13 3
Potassium (mg) 8,210.2 229.5 260.0 n/a 0.3 1.4 183.4 8,885 2,221
Proline (g) 20.2 0.5 n/a n/a 0.0 0.0 0.2 21 5
Protein (g) 498.7 6.6 0.0 n/a 0.0 0.0 1.4 507 127
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.5 0.2 0.0 n/a 0.0 0.0 0.0 5 1
Saturated Fat (g) 24.9 0.0 0.0 n/a 3.7 0.0 0.2 29 7
Selenium (mcg) 816.5 1.0 1.6 n/a 0.0 0.0 0.7 820 205
Serine (g) 21.6 0.4 n/a n/a 0.0 0.0 0.1 22 6
Sodium (mg) 1,315.4 4,249.6 1,058.8 n/a 0.5 6,976.4 2.8 13,604 3,401
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 2.2 32.6 n/a 0.0 0.0 0.1 35 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 11.6 0.1 0.0 n/a 0.0 0.0 0.0 12 3
Threonine (g) 22.4 0.3 n/a n/a 0.0 0.0 0.0 23 6
Tocopherol, alpha (mg) 2.9 0.0 0.8 n/a 3.9 0.0 0.1 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.9 1 0
Total Fat (g) 84.1 0.1 0.4 n/a 27.0 0.0 0.4 112 28
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 1 0
Tryptophan (g) 5.2 0.1 n/a n/a 0.0 0.0 0.0 5 1
Tyrosine (g) 19.0 0.2 n/a n/a 0.0 0.0 0.1 19 5
Valine (g) 26.1 0.3 n/a n/a 0.0 0.0 0.1 26 7
Vitamin A, IU (IU) 0.0 0.0 293.8 n/a 0.0 0.0 75.5 369 92
Vitamin A, RAE (mcg) 0.0 0.0 15.0 n/a 0.0 0.0 3.7 19 5
Vitamin B-12 (mcg) 11.3 0.0 0.0 n/a 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 16.8 0.2 0.1 n/a 0.0 0.0 0.0 17 4
Vitamin C (mg) 0.0 0.0 0.9 n/a 0.0 0.0 0.0 1 0
Vitamin D (IU) 317.5 0.0 0.0 n/a 0.0 0.0 0.0 318 79
Water (g) 1,669.7 90.6 75.4 n/a 0.0 0.0 1.7 1,838 459
Zinc (mg) 42.2 0.5 0.2 n/a 0.0 0.0 0.2 43 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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