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Nutritional Facts: Fudgy Zucchini Brownies (Egg, Nut & Lactose-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
vegetable oil
1 cup (200g)
sugar
2 teaspoons (8g)
pure vanilla extract
2 cups (250g)
flour
1/2 cup (43g)
cocoa powder
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (6g)
salt
2 cups (248g)
zucchini
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.8 0.4 n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a n/a 1.0 0.5 n/a 0.0 0.1 2 0
Ash (g) 0.0 0.0 0.0 1.2 2.5 2.5 6.0 1.4 14 1
Aspartic acid (g) 0.0 n/a n/a 1.1 0.8 n/a 0.0 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 98.9 0.0 0.0 0.0 99 8
Calcium (mg) 0.0 2.0 0.9 37.5 55.0 0.0 1.4 39.7 137 11
Calories 963.6 774.0 24.2 910.0 98.0 0.0 0.0 42.2 2,812 234
Calories (kj) 4,031.9 3,236.0 101.2 3,807.5 409.4 0.0 0.0 173.6 11,760 980
Carbohydrates (g) 0.0 200.0 1.1 190.8 24.9 0.0 0.0 7.7 424 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.4 1.6 0.0 0.0 0.1 2 0
Cystine (g) 0.0 n/a n/a 0.5 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 14.3 0.0 0.0 2.5 24 2
Folate (mcg) 0.0 0.0 0.0 457.5 13.8 0.0 0.0 59.5 531 44
Folate, DFE (mcg) 0.0 0.0 0.0 727.5 13.8 0.0 0.0 59.5 801 67
Folate, food (mcg) 0.0 0.0 0.0 72.5 13.8 0.0 0.0 59.5 146 12
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 n/a n/a n/a n/a n/a 3.4 3 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 2.7 3 0
Glutamic acid (g) 0.0 n/a n/a 8.7 1.3 n/a 0.0 0.3 10 1
Glycine (g) 0.0 n/a n/a 0.9 0.4 n/a 0.0 0.1 1 0
Histidine (g) 0.0 n/a n/a 0.6 0.1 n/a 0.0 0.1 1 0
Iron (mg) 0.0 0.1 0.0 11.6 6.0 0.0 0.0 0.9 19 2
Isoleucine (g) 0.0 n/a n/a 0.9 0.3 n/a 0.0 0.1 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 1.8 0.5 n/a 0.0 0.2 2 0
Lysine (g) 0.0 n/a n/a 0.6 0.4 n/a 0.0 0.2 1 0
Magnesium (mg) 0.0 0.0 1.0 55.0 214.6 0.0 0.1 44.6 315 26
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 1.7 1.6 0.0 0.0 0.4 4 0
Methionine (g) 0.0 n/a n/a 0.5 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 30.1 0.0 0.0 0.2 2.0 0.0 0.0 0.0 32 3
Niacin (mg) 0.0 0.0 0.0 14.8 0.9 0.0 0.0 1.1 17 1
Pantothenic acid (mg) 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.5 2 0
Phenylalanine (g) 0.0 n/a n/a 1.3 0.4 n/a 0.0 0.1 2 0
Phosphorus (mg) 0.0 0.0 0.5 270.0 315.6 0.0 0.0 94.2 680 57
Phytosterols (mg) 1,055.1 n/a n/a n/a n/a n/a 0.0 n/a 1,055 88
Polyunsaturated Fat (g) 59.6 0.0 0.0 1.0 0.2 0.0 0.0 0.2 61 5
Potassium (mg) 0.0 4.0 12.4 267.5 655.3 0.0 0.5 647.3 1,587 132
Proline (g) 0.0 n/a n/a 3.0 0.4 n/a 0.0 0.1 3 0
Protein (g) 0.0 0.0 0.0 25.8 8.4 0.0 0.0 3.0 37 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.2 2 0
Saturated Fat (g) 14.1 0.0 0.0 0.4 3.5 0.0 0.0 0.2 18 2
Selenium (mcg) 0.0 1.2 0.0 84.8 6.1 0.0 0.0 0.5 93 8
Serine (g) 0.0 n/a n/a 1.3 0.4 n/a 0.0 0.1 2 0
Sodium (mg) 0.0 2.0 0.8 5.0 9.0 1,887.8 2,325.5 19.8 4,250 354
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 199.6 n/a n/a n/a n/a n/a 0.1 200 17
Sugar (g) 0.0 199.6 1.1 0.7 0.8 0.0 0.0 6.2 208 17
Theobromine (mg) 0.0 0.0 0.0 0.0 884.5 0.0 0.0 0.0 885 74
Thiamin (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.0 n/a n/a 0.7 0.3 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 15.6 0.0 0.0 0.2 0.0 0.0 0.0 0.3 16 1
Tocopherol, beta n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 109.0 0.0 0.0 2.5 5.9 0.0 0.0 0.8 118 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.3 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.8 0.3 n/a 0.0 0.1 1 0
Valine (g) 0.0 n/a n/a 1.0 0.5 n/a 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496.0 496 41
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.8 25 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.4 44 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 4.4 29.8 1.3 0.0 0.0 235.1 271 23
Zinc (mg) 0.0 0.0 0.0 1.8 2.9 0.0 0.0 0.8 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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