Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (130g) couscous |
2 1/4 cups (533g) water |
1/2 teaspoon (3g) salt |
4 teaspoons (18g) olive oil |
1 cup (173g) israeli couscous |
12 ounces (343g) tomatoes |
1 teaspoon (4g) sugar |
1 (0g) balsamic vinegar |
6 ounces (170g) yellow cherry tomatoes |
2 tablespoons (2g) fresh oregano |
2 tablespoons (10g) fresh tarragon |
3 1/2 tablespoons (20g) of fresh mint |
1 (3g) garlic cloves |
1 (123g) green tomatoes |
6 ounces (171g) cherry tomatoes |
1 (58g) lemons |
1 to taste (0g) olive oil |
1 to taste (0g) salt and pepper |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.8 | 0.5 | 3.0 | 0.0 | 1.1 | 1.7 | 0.0 | n/a | 0.9 | 0.2 | 1.2 | 0.4 | 0.0 | 0.6 | 0.9 | 0.2 | n/a | n/a | 0.2 | 12 | 2 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.0 | 0.9 | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.1 | 16.0 | 0.7 | 0.2 | 41.5 | 34.3 | 0.0 | n/a | 18.7 | 31.9 | 109.3 | 39.7 | 5.4 | 16.0 | 17.1 | 15.1 | n/a | n/a | 15.1 | 392 | 65 |
| Calories | 487.9 | 0.0 | 0.0 | 159.1 | 650.5 | 61.7 | 16.3 | n/a | 25.5 | 5.3 | 28.3 | 8.8 | 4.5 | 28.3 | 30.9 | 16.8 | n/a | n/a | 16.8 | 1,541 | 257 |
| Calories (kj) | 2,041.0 | 0.0 | 0.0 | 665.8 | 2,721.3 | 253.7 | 68.0 | n/a | 107.2 | 22.1 | 118.7 | 36.7 | 18.7 | 116.9 | 126.9 | 70.2 | n/a | n/a | 70.2 | 6,437 | 1,073 |
| Carbohydrates (g) | 100.5 | 0.0 | 0.0 | 0.0 | 134.0 | 13.3 | 4.2 | n/a | 5.1 | 1.4 | 4.8 | 1.7 | 1.0 | 6.3 | 6.7 | 5.4 | n/a | n/a | 5.4 | 290 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.5 | 0.0 | 0.0 | 0.0 | 8.7 | 4.1 | 0.0 | n/a | 1.2 | 0.9 | 0.7 | 1.4 | 0.1 | 1.4 | 2.1 | 1.6 | n/a | n/a | 1.6 | 30 | 5 |
| Folate (mcg) | 26.0 | 0.0 | 0.0 | 0.0 | 34.6 | 51.4 | 0.0 | n/a | 51.0 | 4.7 | 26.3 | 20.9 | 0.1 | 11.1 | 25.7 | 6.4 | n/a | n/a | 6.4 | 265 | 44 |
| Folate, DFE (mcg) | 26.0 | 0.0 | 0.0 | 0.0 | 34.6 | 51.4 | 0.0 | n/a | 51.0 | 4.7 | 26.3 | 20.9 | 0.1 | 11.1 | 25.7 | 6.4 | n/a | n/a | 6.4 | 265 | 44 |
| Folate, food (mcg) | 26.0 | 0.0 | 0.0 | 0.0 | 34.6 | 51.4 | 0.0 | n/a | 51.0 | 4.7 | 26.3 | 20.9 | 0.1 | 11.1 | 25.7 | 6.4 | n/a | n/a | 6.4 | 265 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 4.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 6.0 | n/a | 0.0 | 0.0 | 8.0 | 1.5 | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | 17 | 3 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 1.9 | 0.9 | 0.0 | n/a | 0.8 | 0.7 | 3.1 | 2.4 | 0.1 | 0.6 | 0.5 | 0.3 | n/a | n/a | 0.3 | 13 | 2 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 57.1 | 5.3 | 0.0 | 0.0 | 76.1 | 37.7 | 0.0 | n/a | 20.4 | 5.4 | 33.3 | 12.6 | 0.8 | 12.3 | 18.9 | 4.6 | n/a | n/a | 4.6 | 289 | 48 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.8 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 13.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
| Niacin (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 6.0 | 2.0 | 0.0 | n/a | 2.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.6 | 1.0 | 0.1 | n/a | n/a | 0.1 | 18 | 3 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 220.6 | 0.0 | 0.0 | 0.0 | 294.1 | 82.3 | 0.0 | n/a | 61.2 | 3.0 | 30.0 | 12.0 | 4.6 | 34.4 | 41.1 | 9.3 | n/a | n/a | 9.3 | 802 | 134 |
| Phytosterols | n/a | n/a | 0.0 | 39.8 | n/a | 24.0 | n/a | n/a | 10.2 | 4.1 | 7.8 | 2.0 | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | 100 | 17 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.9 | 0.4 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 4 | 1 |
| Potassium (mg) | 215.4 | 5.3 | 0.2 | 0.2 | 287.2 | 812.6 | 0.1 | n/a | 438.9 | 25.2 | 289.9 | 91.4 | 12.0 | 250.9 | 406.3 | 80.0 | n/a | n/a | 80.0 | 2,996 | 499 |
| Proline (g) | 1.8 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 16.6 | 0.0 | 0.0 | 0.0 | 22.1 | 3.0 | 0.0 | n/a | 1.7 | 0.2 | 2.2 | 0.7 | 0.2 | 1.5 | 1.5 | 0.6 | n/a | n/a | 0.6 | 51 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 2.5 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Selenium | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.4 | n/a | 0.4 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.2 | 3 | 0 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 13.0 | 16.0 | 1,162.7 | 0.4 | 17.3 | 17.1 | 0.0 | n/a | 39.1 | 0.5 | 6.0 | 6.0 | 0.5 | 16.0 | 8.6 | 1.2 | n/a | n/a | 1.2 | 1,306 | 218 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 4.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 4.9 | 4.5 | 1.5 | n/a | n/a | 1.5 | 26 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 2.6 | n/a | 1.9 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.9 | 0.1 | n/a | n/a | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 0.0 | 18.0 | 1.1 | 0.7 | 0.0 | n/a | 0.4 | 0.1 | 0.7 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.2 | 23 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,856.0 | 0.0 | n/a | 0.0 | 34.0 | 403.2 | 808.8 | 0.3 | 789.7 | 1,428.0 | 12.8 | n/a | n/a | 12.8 | 6,345 | 1,058 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.0 | 0.0 | n/a | 0.0 | 1.7 | 20.2 | 40.5 | 0.0 | 39.4 | 72.0 | 0.6 | n/a | n/a | 0.6 | 319 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | n/a | 15.3 | 0.0 | 4.8 | 2.7 | 0.9 | 28.8 | 23.5 | 30.7 | n/a | n/a | 30.7 | 184 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 11.1 | 532.7 | 0.0 | 0.0 | 14.8 | 324.1 | 0.0 | n/a | 162.1 | 0.2 | 0.7 | 17.1 | 1.8 | 114.4 | 162.0 | 51.6 | n/a | n/a | 51.6 | 1,444 | 241 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | n/a | 0.5 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.