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Nutritional Facts: Marinated Tomato BLT Croissant Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (123g)
tomatoes
2 tablespoons (27g)
olive oil
1 tablespoon (16g)
balsamic vinegar
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
dried thyme
12 slices (96g)
bacon
2 tablespoons (28g)
brown sugar
1/2 teaspoon (1g)
black pepper
2 tablespoons (40g)
fig jam
3 tablespoons (45g)
Dijon mustard
4 (228g)
croissants
8 slices (0g)
aged cheddar cheese
1/2 (101g)
avocados
1/4 (75g)
cucumbers
1 head (163g)
bibb lettuce
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 0.0 0.1 0.7 n/a 0.1 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 0.0 0.1 0.8 n/a 0.1 0.0 0.1 2 0
Ash (g) 0.6 0.0 0.1 0.0 0.1 2.4 0.1 0.1 0.1 1.6 3.6 n/a 1.6 0.3 0.9 12 3
Aspartic acid (g) 0.2 0.0 n/a 0.0 n/a 1.0 n/a 0.0 0.1 0.2 1.1 n/a 0.2 0.0 0.2 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 76.4 n/a n/a 76 19
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 12.3 0.3 4.3 8.0 13.2 5.8 22.9 5.1 8.0 26.1 84.4 n/a 12.1 12.0 57.1 271 68
Calories 22.1 238.7 14.1 1.3 1.9 439.7 104.9 2.9 111.2 30.2 925.7 n/a 160.8 11.3 21.2 2,086 521
Calories (kj) 91.0 998.7 59.0 5.5 8.1 1,841.3 438.8 12.1 465.2 125.1 3,873.7 n/a 673.4 48.9 89.7 8,731 2,183
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 n/a n/a 5 1
Carbohydrates (g) 4.8 0.0 2.7 0.3 0.4 0.6 27.1 0.7 27.5 2.4 104.4 n/a 8.6 2.7 3.6 186 47
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 65.3 0.0 0.0 0.0 0.0 152.8 n/a 0.0 0.0 0.0 218 55
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 1.5 0.0 n/a 0.2 0.3 0.0 0.0 0.3 0.4 1.5 5.9 n/a 6.7 0.4 1.8 19 5
Folate (mcg) 18.5 0.0 n/a 1.2 1.9 1.9 0.3 0.2 4.4 3.2 200.6 n/a 81.4 5.3 119.0 438 109
Folate, DFE (mcg) 18.5 0.0 n/a 1.2 1.9 1.9 0.3 0.2 4.4 3.2 296.4 n/a 81.4 5.3 119.0 534 133
Folate, food (mcg) 18.5 0.0 n/a 1.2 1.9 1.9 0.3 0.2 4.4 3.2 63.8 n/a 81.4 5.3 119.0 301 75
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.8 n/a 0.0 0.0 0.0 137 34
Fructose (g) 1.7 n/a 1.2 0.0 n/a n/a 0.3 0.0 n/a 0.1 n/a n/a 0.1 0.7 0.8 5 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Glucose (dextrose) (g) 1.5 n/a 1.2 0.0 n/a n/a 0.4 0.0 n/a 0.2 n/a n/a 0.4 0.6 0.7 5 1
Glutamic acid (g) 0.5 0.0 n/a 0.0 n/a 1.6 n/a 0.0 0.0 0.3 5.2 n/a 0.3 0.1 0.3 9 2
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.0 0.0 0.1 0.7 n/a 0.1 0.0 0.1 2 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.1 0.2 0.9 0.5 0.2 0.1 0.2 0.7 4.6 n/a 0.6 0.2 2.0 11 3
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.1 0.8 n/a 0.1 0.0 0.1 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.1 1.4 n/a 0.1 0.0 0.1 3 1
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.1 0.8 n/a 0.1 0.0 0.1 2 1
Magnesium (mg) 13.5 0.0 1.9 1.4 1.5 11.5 2.5 2.0 1.6 22.1 36.5 n/a 29.1 9.8 21.2 155 39
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.8 n/a 0.1 0.1 0.3 2 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 19.7 n/a 0.0 0.0 19.2 0.0 0.0 0.0 1.2 12.6 n/a 9.8 0.0 0.0 63 16
Niacin (mg) 0.7 0.0 n/a 0.0 0.0 3.7 0.0 0.0 0.0 0.2 5.0 n/a 1.7 0.1 0.6 12 3
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.1 2.0 n/a 1.4 0.2 0.2 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.1 0.9 n/a 0.1 0.0 0.1 2 0
Phosphorus (mg) 29.5 0.0 3.0 0.7 1.4 180.5 1.1 1.8 7.6 47.7 239.4 n/a 52.3 18.1 53.8 637 159
Phytosterols (mg) 8.6 59.7 n/a 1.0 1.1 n/a n/a 1.1 4.8 n/a n/a n/a n/a 10.5 n/a 87 22
Polyunsaturated Fat (g) 0.1 2.8 n/a 0.0 0.0 4.6 0.0 0.0 0.0 0.4 2.5 n/a 1.8 0.0 0.2 13 3
Potassium (mg) 291.5 0.3 17.9 6.3 5.7 199.7 36.7 15.3 30.8 62.1 269.0 n/a 487.4 110.6 387.9 1,921 480
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.2 1.8 n/a 0.1 0.0 0.1 3 1
Protein (g) 1.1 0.0 0.1 0.0 0.1 11.1 0.0 0.1 0.1 2.0 18.7 n/a 2.0 0.5 2.2 38 10
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 10.6 0.0 0.0 0.0 0.0 460.6 n/a 0.0 0.0 0.0 471 118
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.0 3.7 0.0 0.0 0.0 14.4 0.0 0.0 0.0 0.1 26.6 n/a 2.1 0.0 0.0 47 12
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 19.4 0.3 0.1 0.8 14.8 51.8 n/a 0.4 0.2 1.0 89 22
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.1 1.0 n/a 0.1 0.0 0.1 2 0
Sodium (mg) 6.2 0.5 3.7 0.1 0.4 799.7 7.7 0.2 12.8 510.8 791.2 n/a 7.0 1.5 8.2 2,150 537
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.1 0.6 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2 1
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a 26.1 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 26 7
Sugar (g) 3.2 0.0 2.4 0.0 0.0 0.0 26.8 0.0 19.4 0.4 25.7 n/a 0.7 1.3 1.5 81 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.9 n/a 0.1 0.0 0.1 2 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.6 n/a 0.1 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.7 3.9 n/a 0.1 0.1 0.3 0.0 0.0 0.0 0.2 1.9 n/a 2.1 0.0 0.3 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a 0.1 n/a 0.1 n/a 0.1 n/a 0.9 n/a n/a 0.3 0.0 0.4 2 1
Total Fat (g) 0.2 27.0 0.0 0.0 0.1 43.2 0.0 0.0 0.0 1.8 47.9 n/a 14.7 0.1 0.4 135 34
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.1 0.9 n/a 0.1 0.0 0.1 2 0
Vitamin A, IU (IU) 1,024.6 0.0 0.0 8.5 26.6 35.5 0.0 6.3 0.0 32.0 1,696.3 n/a 146.7 79.0 5,398.6 8,454 2,114
Vitamin A, RAE (mcg) 51.7 0.0 0.0 0.4 1.3 10.6 0.0 0.3 0.0 1.8 469.7 n/a 7.0 3.8 270.6 817 204
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.1 1 0
Vitamin C (mg) 16.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3.5 0.7 0.5 n/a 10.1 2.1 6.0 40 10
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 60.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 60 15
Water (g) 116.3 0.0 12.2 0.0 0.1 38.6 0.4 0.1 12.2 37.2 52.9 n/a 73.6 71.7 155.9 571 143
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.3 1.7 n/a 0.6 0.2 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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