Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
4 cups (0g) vegetables |
1 to taste (0g) salt and pepper |
1 to taste (0g) oil |
1 1/2 cups (0g) gluten-free flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
3 (150g) eggs |
100 ml (98g) milk |
100 ml (102g) plain yogurt |
1/4 cup (25g) parmesan cheese |
1 tablespoon (5g) parmesan cheese |
1 tablespoon (0g) herbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.0 | n/a | n/a | n/a | n/a | 6.6 | 3.0 | 1.6 | 0.7 | 0.7 | 2.0 | 0.4 | n/a | 15 | 4 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.2 | 0.3 | 0.7 | 0.1 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | n/a | n/a | n/a | n/a | 677.5 | 0.7 | 84.0 | 116.1 | 123.5 | 277.3 | 55.5 | n/a | 1,335 | 334 |
| Calories | 119.3 | n/a | n/a | n/a | n/a | 4.7 | 0.0 | 214.5 | 62.5 | 62.3 | 107.8 | 21.6 | n/a | 593 | 148 |
| Calories (kj) | 499.4 | n/a | n/a | n/a | n/a | 19.6 | 0.0 | 898.5 | 261.6 | 262.4 | 451.3 | 90.3 | n/a | 2,483 | 621 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 1.1 | 4.5 | 4.8 | 1.0 | 0.2 | n/a | 14 | 3 |
| Cholesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 558.0 | 13.7 | 13.3 | 22.0 | 4.4 | n/a | 611 | 153 |
| Copper (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Folate (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 70.5 | 4.9 | 7.1 | 2.5 | 0.5 | n/a | 86 | 21 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 70.5 | 4.9 | 7.1 | 2.5 | 0.5 | n/a | 86 | 21 |
| Folate, food (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 70.5 | 4.9 | 7.1 | 2.5 | 0.5 | n/a | 86 | 21 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.7 | 0.7 | 2.2 | 0.4 | n/a | 6 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.2 | 0.5 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.3 | 0.4 | 0.9 | 0.2 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.3 | 0.3 | 0.7 | 0.1 | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 0.0 | 18.0 | 12.7 | 12.3 | 9.5 | 1.9 | n/a | 58 | 14 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.5 | 1.0 | 0.9 | 2.1 | 0.4 | n/a | 20 | 5 |
| Niacin (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.2 | 0.5 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | n/a | n/a | n/a | n/a | 912.5 | 0.0 | 297.0 | 90.8 | 97.0 | 182.3 | 36.5 | n/a | 1,616 | 404 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 30 | 7 |
| Polyunsaturated Fat (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 5 | 1 |
| Potassium (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 207.0 | 147.4 | 158.2 | 31.3 | 6.3 | n/a | 551 | 138 |
| Proline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.4 | 1.2 | 0.2 | n/a | 3 | 1 |
| Protein (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 18.8 | 3.2 | 3.5 | 9.6 | 1.9 | n/a | 37 | 9 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 240.0 | 30.3 | 27.6 | 55.8 | 11.2 | n/a | 365 | 91 |
| Riboflavin (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.7 | 2.2 | 2.1 | 4.3 | 0.9 | n/a | 16 | 4 |
| Selenium (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 46.1 | 2.0 | 2.2 | 4.4 | 0.9 | n/a | 56 | 14 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.2 | 0.2 | 0.6 | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 0.3 | n/a | n/a | n/a | n/a | 726.2 | 1,162.7 | 213.0 | 47.8 | 47.0 | 382.3 | 76.5 | n/a | 2,656 | 664 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 4.8 | 0.2 | 0.0 | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 14.3 | 3.6 | 3.3 | 7.2 | 1.4 | n/a | 43 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 0.6 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.2 | 0.3 | 0.6 | 0.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 810.0 | 134.7 | 101.1 | 216.3 | 43.3 | n/a | 1,305 | 326 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 240.0 | 32.2 | 27.6 | 57.3 | 11.5 | n/a | 368 | 92 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 0.4 | 0.6 | 0.1 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 123.0 | n/a | 2.0 | 5.3 | 1.1 | n/a | 131 | 33 |
| Water (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 114.2 | 85.6 | 89.7 | 5.2 | 1.0 | n/a | 296 | 74 |
| Zinc (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.4 | 0.6 | 1.0 | 0.2 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.