Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (300g) onions |
5 (15g) garlic cloves |
4 lbs (1,814g) pork shoulder |
1 cup (240g) low sodium chicken broth |
1 tablespoon (8g) chili powder |
2 tablespoons (28g) brown sugar |
1 tablespoon (18g) salt |
1 teaspoon (2g) cumin |
1 teaspoon (2g) smoked paprika |
1/4 teaspoon (1g) cinnamon |
1 teaspoon (5g) liquid smoke |
1 tablespoon (14g) olive oil |
2 cups (500g) barbecue sauce |
1 to taste (3g) black pepper |
1 to taste (0g) salt |
1 to taste (0g) onion powder |
1 to taste (0g) garlic powder |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 18.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.1 | 19.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
Ash (g) | 1.1 | 0.2 | 16.0 | 0.5 | 0.9 | 0.1 | 18.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 15.6 | n/a | n/a | n/a | n/a | 53 | 5 |
Aspartic acid (g) | 0.3 | 0.1 | 28.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 29 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 69.0 | 27.2 | 272.2 | 9.6 | 26.4 | 22.9 | 4.3 | 19.6 | 5.2 | 6.5 | n/a | 0.1 | 60.0 | n/a | n/a | n/a | n/a | 523 | 52 |
Calories | 120.0 | 22.4 | 4,282.0 | 38.4 | 22.6 | 104.9 | 0.0 | 7.9 | 6.4 | 1.6 | n/a | 119.3 | 750.0 | n/a | n/a | n/a | n/a | 5,475 | 548 |
Calories (kj) | 498.0 | 93.5 | 17,908.1 | 160.8 | 94.3 | 438.8 | 0.0 | 32.9 | 26.9 | 6.8 | n/a | 499.4 | 3,130.0 | n/a | n/a | n/a | n/a | 22,889 | 2,289 |
Carbohydrates (g) | 28.0 | 5.0 | 0.0 | 2.9 | 4.0 | 27.1 | 0.0 | 0.9 | 1.2 | 0.5 | n/a | 0.0 | 181.3 | n/a | n/a | n/a | n/a | 251 | 25 |
Cholesterol (mg) | 0.0 | 0.0 | 1,288.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,288 | 129 |
Copper (mg) | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 3.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Dietary Fiber (g) | 5.1 | 0.3 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 13 | 1 |
Folate (mcg) | 57.0 | 0.5 | 90.7 | 0.0 | 2.2 | 0.3 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 10.0 | n/a | n/a | n/a | n/a | 162 | 16 |
Folate, DFE (mcg) | 57.0 | 0.5 | 90.7 | 0.0 | 2.2 | 0.3 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 10.0 | n/a | n/a | n/a | n/a | 162 | 16 |
Folate, food (mcg) | 57.0 | 0.5 | 90.7 | 0.0 | 2.2 | 0.3 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 10.0 | n/a | n/a | n/a | n/a | 162 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 3.9 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 5.9 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 0.8 | 0.1 | 47.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 49 | 5 |
Glycine (g) | 0.1 | 0.0 | 17.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
Histidine (g) | 0.0 | 0.0 | 11.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.6 | 0.3 | 19.1 | 0.5 | 1.4 | 0.2 | 0.1 | 1.4 | 0.5 | 0.1 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 25 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 14.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 24.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
Lysine (g) | 0.1 | 0.0 | 27.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 28 | 3 |
Magnesium (mg) | 30.0 | 3.8 | 326.6 | 2.4 | 11.9 | 2.5 | 0.2 | 7.7 | 4.1 | 0.4 | n/a | 0.0 | 60.0 | n/a | n/a | n/a | n/a | 449 | 45 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 8.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 145.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 9.8 | 0.4 | n/a | n/a | n/a | n/a | 157 | 16 |
Niacin (mg) | 0.3 | 0.1 | 69.5 | 3.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 77 | 8 |
Pantothenic acid (mg) | 0.4 | 0.1 | 13.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 14 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 12.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
Phosphorus (mg) | 87.0 | 23.0 | 3,302.2 | 72.0 | 24.0 | 1.1 | 0.0 | 10.5 | 7.2 | 0.4 | n/a | 0.0 | 85.0 | n/a | n/a | n/a | n/a | 3,612 | 361 |
Phytosterols (mg) | 45.0 | n/a | n/a | n/a | 6.6 | n/a | 0.0 | 1.4 | 4.0 | 0.2 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 87 | 9 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 34.8 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.4 | 0.9 | n/a | n/a | n/a | n/a | 38 | 4 |
Potassium (mg) | 438.0 | 60.2 | 5,479.5 | 206.4 | 156.0 | 36.7 | 1.4 | 37.5 | 51.9 | 2.8 | n/a | 0.1 | 1,040.0 | n/a | n/a | n/a | n/a | 7,511 | 751 |
Proline (g) | 0.0 | 0.0 | 13.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
Protein (g) | 3.3 | 1.0 | 311.7 | 4.8 | 1.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 323 | 32 |
Retinol (mcg) | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 36 | 4 |
Riboflavin (mg) | 0.1 | 0.0 | 5.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
Saturated Fat (g) | 0.1 | 0.0 | 113.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 116 | 12 |
Selenium (mcg) | 1.5 | 2.1 | 462.7 | 0.0 | 1.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 6.5 | n/a | n/a | n/a | n/a | 475 | 48 |
Serine (g) | 0.1 | 0.0 | 12.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
Sodium (mg) | 12.0 | 2.6 | 1,179.4 | 72.0 | 131.2 | 7.7 | 6,976.4 | 3.5 | 1.5 | 0.1 | n/a | 0.3 | 4,235.0 | n/a | n/a | n/a | n/a | 12,622 | 1,262 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 3.0 | n/a | n/a | n/a | 0.1 | 26.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 3 |
Sugar (g) | 12.7 | 0.2 | 0.0 | 0.3 | 0.6 | 26.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 130.3 | n/a | n/a | n/a | n/a | 171 | 17 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 14 | 1 |
Threonine (g) | 0.1 | 0.0 | 13.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.4 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 1.9 | 3.3 | n/a | n/a | n/a | n/a | 13 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.3 | 0.1 | 326.4 | 1.4 | 1.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 13.5 | 1.5 | n/a | n/a | n/a | n/a | 345 | 35 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 3.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 10.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Valine (g) | 0.1 | 0.0 | 16.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
Vitamin A, IU (IU) | 6.0 | 1.4 | 127.0 | 0.0 | 2,372.0 | 0.0 | 0.0 | 26.7 | 1,121.9 | 1.9 | n/a | 0.0 | 1,175.0 | n/a | n/a | n/a | n/a | 4,832 | 483 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 36.3 | 0.0 | 118.6 | 0.0 | 0.0 | 1.3 | 56.1 | 0.1 | n/a | 0.0 | 60.0 | n/a | n/a | n/a | n/a | 272 | 27 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 13.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 1 |
Vitamin B-6 (mg) | 0.4 | 0.2 | 6.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
Vitamin C (mg) | 22.2 | 4.7 | 12.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | n/a | n/a | n/a | n/a | 43 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 1,270.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,270 | 127 |
Water (g) | 267.3 | 8.8 | 1,161.6 | 230.4 | 0.9 | 0.4 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 301.7 | n/a | n/a | n/a | n/a | 1,972 | 197 |
Zinc (mg) | 0.5 | 0.2 | 49.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 51 | 5 |
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