Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (43g) coconut |
3/4 cup (63g) graham cracker crumbs |
2 tablespoons (25g) granulated sugar |
1 teaspoon (2g) orange peel |
1/4 cup (57g) butter |
8 ounces (227g) cream cheese |
1/3 cup (67g) granulated sugar |
1 teaspoon (4g) vanilla |
1/4 cup (62g) orange juice |
1 (50g) eggs |
1 (336g) mangoes |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Ash (g) | 0.8 | 1.1 | 0.0 | 0.0 | 1.2 | 3.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.2 | 8 | 1 |
| Aspartic acid (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.7 | 0.2 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.1 | 15.1 | 0.3 | 3.2 | 13.6 | 222.7 | 0.7 | 0.5 | 6.8 | 28.0 | 37.0 | 339 | 21 |
| Calories | 281.2 | 266.5 | 97.5 | 1.9 | 406.9 | 777.0 | 257.7 | 12.1 | 27.9 | 71.5 | 201.6 | 2,402 | 150 |
| Calories (kj) | 1,176.2 | 1,115.1 | 407.7 | 8.1 | 1,701.9 | 3,251.2 | 1,077.6 | 50.6 | 116.6 | 299.5 | 840.0 | 10,045 | 628 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.1 | 48.4 | 25.2 | 0.5 | 0.0 | 9.2 | 66.6 | 0.5 | 6.4 | 0.4 | 50.3 | 218 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 249.9 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 558 | 35 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.9 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 14 | 1 |
| Folate (mcg) | 3.8 | 29.0 | 0.0 | 0.6 | 1.7 | 25.0 | 0.0 | 0.0 | 18.6 | 23.5 | 144.5 | 247 | 15 |
| Folate, DFE (mcg) | 3.8 | 41.6 | 0.0 | 0.6 | 1.7 | 25.0 | 0.0 | 0.0 | 18.6 | 23.5 | 144.5 | 259 | 16 |
| Folate, food (mcg) | 3.8 | 10.7 | 0.0 | 0.6 | 1.7 | 25.0 | 0.0 | 0.0 | 18.6 | 23.5 | 144.5 | 228 | 14 |
| Folic acid (mcg) | 0.0 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 15.7 | 16 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 6.8 | 7 | 0 |
| Glutamic acid (g) | 0.7 | 1.4 | n/a | n/a | 0.1 | 3.0 | n/a | n/a | 0.0 | 0.8 | 0.3 | 6 | 0 |
| Glycine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 6 | 0 |
| Isoleucine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 7.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
| Leucine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.5 | 0.2 | 3 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Magnesium (mg) | 38.3 | 18.9 | 0.0 | 0.4 | 1.1 | 20.4 | 0.0 | 0.5 | 6.8 | 6.0 | 33.6 | 126 | 8 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 2.6 | 0.0 | 0.0 | 11.9 | 19.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 38 | 2 |
| Niacin (mg) | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 6 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 87.8 | 65.5 | 0.0 | 0.4 | 13.6 | 240.8 | 0.0 | 0.3 | 10.5 | 99.0 | 47.0 | 565 | 35 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 2.4 | 0.0 | 0.0 | 1.7 | 3.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 9 | 1 |
| Potassium (mg) | 231.3 | 85.1 | 0.5 | 4.2 | 13.6 | 313.5 | 1.3 | 6.2 | 124.0 | 69.0 | 564.5 | 1,413 | 88 |
| Proline (g) | 0.1 | 0.5 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Protein (g) | 2.9 | 4.3 | 0.0 | 0.0 | 0.5 | 13.5 | 0.0 | 0.0 | 0.4 | 6.3 | 2.8 | 31 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 815.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 1,276 | 80 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 24.4 | 1.0 | 0.0 | 0.0 | 29.2 | 43.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 100 | 6 |
| Selenium (mcg) | 7.9 | 6.4 | 0.2 | 0.0 | 0.6 | 5.5 | 0.4 | 0.0 | 0.1 | 15.4 | 2.0 | 38 | 2 |
| Serine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Sodium (mg) | 15.8 | 300.5 | 0.3 | 0.1 | 405.2 | 729.3 | 0.7 | 0.4 | 0.6 | 71.0 | 3.4 | 1,527 | 95 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | 0.0 | 66.5 | n/a | n/a | 0.0 | 23.4 | 115 | 7 |
| Sugar (g) | 3.1 | 19.6 | 25.1 | n/a | 0.0 | 7.3 | 66.5 | 0.5 | 5.2 | 0.2 | 45.9 | 173 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Total Fat (g) | 27.5 | 6.4 | 0.0 | 0.0 | 46.0 | 77.8 | 0.0 | 0.0 | 0.1 | 4.8 | 1.3 | 164 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Valine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.3 | 0.0 | 8.4 | 1,418.2 | 3,051.3 | 0.0 | 0.0 | 124.0 | 270.0 | 3,635.5 | 8,509 | 532 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 388.2 | 831.6 | 0.0 | 0.0 | 6.2 | 80.0 | 181.4 | 1,488 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 0.0 | 122.3 | 157 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 56.8 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 132 | 8 |
| Water (g) | 1.3 | 2.8 | 0.0 | 1.5 | 9.0 | 123.7 | 0.0 | 2.2 | 54.7 | 38.1 | 280.4 | 514 | 32 |
| Zinc (mg) | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.