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    Nutritional Facts: Ghevar Easy Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    plain flour
    1 tablespoon (7g)
    cornflour
    1/2 cup (104g)
    ghee
    1 cup (200g)
    sugar
    1/2 cup (119g)
    water
    1 teaspoon (2g)
    cardamom powder
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.0 0.0 n/a n/a n/a 1 0
    Ash (g) 1.2 0.1 0.0 0.0 0.1 0.1 2 0
    Aspartic acid (g) 1.1 0.0 0.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.5 0.5 4.2 2.0 3.6 7.7 55 14
    Calories 910.0 26.4 915.0 774.0 0.0 6.2 2,632 658
    Calories (kj) 3,807.5 110.4 3,827.0 3,236.0 0.0 26.1 11,007 2,752
    Carbohydrates (g) 190.8 5.6 0.0 200.0 0.0 1.4 398 99
    Cholesterol (mg) 0.0 0.0 267.4 0.0 0.0 0.0 267 67
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.8 0.5 0.0 0.0 0.0 0.6 8 2
    Folate (mcg) 457.5 1.8 0.0 0.0 0.0 n/a 459 115
    Folate, DFE (mcg) 727.5 1.8 0.0 0.0 0.0 n/a 729 182
    Folate, food (mcg) 72.5 1.8 0.0 0.0 0.0 n/a 74 19
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 n/a 385 96
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 8.7 0.1 0.1 n/a n/a n/a 9 2
    Glycine (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.6 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 11.6 0.2 0.0 0.1 0.0 0.3 12 3
    Isoleucine (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 0.1 0.0 n/a n/a n/a 2 0
    Lysine (g) 0.6 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 55.0 6.8 0.0 0.0 1.2 4.6 68 17
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.6 2 1
    Methionine (g) 0.5 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.1 30.0 0.0 0.0 0.0 30 8
    Niacin (mg) 14.8 0.1 0.0 0.0 0.0 0.0 15 4
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 1.3 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 270.0 19.9 3.1 0.0 0.0 3.6 297 74
    Phytosterols n/a n/a n/a n/a n/a 0.9 1 0
    Polyunsaturated Fat (g) 1.0 0.1 3.9 0.0 0.0 0.0 5 1
    Potassium (mg) 267.5 23.0 5.2 4.0 1.2 22.4 323 81
    Proline (g) 3.0 0.0 0.0 n/a n/a n/a 3 1
    Protein (g) 25.8 0.5 0.3 0.0 0.0 0.2 27 7
    Retinol (mcg) 0.0 0.0 860.7 0.0 0.0 0.0 861 215
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 64.7 0.0 0.0 0.0 65 16
    Selenium (mcg) 84.8 1.1 0.0 1.2 0.0 n/a 87 22
    Serine (g) 1.3 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 5.0 0.4 2.1 2.0 3.6 0.4 13 3
    Sucrose n/a n/a n/a 199.6 n/a n/a 200 50
    Sugar (g) 0.7 0.0 0.0 199.6 0.0 n/a 200 50
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 2.9 0.0 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 2.5 0.3 103.9 0.0 0.0 0.1 107 27
    Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.8 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 1.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 15.7 3,205.5 0.0 0.0 0.0 3,221 805
    Vitamin A, RAE (mcg) 0.0 0.8 877.4 0.0 0.0 0.0 878 220
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin D (IU) 0.0 0.0 76.2 0.0 0.0 0.0 76 19
    Water (g) 29.8 0.8 0.3 0.0 118.4 0.2 149 37
    Zinc (mg) 1.8 0.1 0.0 0.0 0.0 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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