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Nutritional Facts: Ghevar Easy Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
plain flour
1 tablespoon (7g)
cornflour
1/2 cup (104g)
ghee
1 cup (200g)
sugar
1/2 cup (119g)
water
1 teaspoon (2g)
cardamom powder
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 1.2 0.1 0.0 0.0 0.1 0.1 2 0
Aspartic acid (g) 1.1 0.0 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 0.5 4.2 2.0 3.6 7.7 55 14
Calories 910.0 26.4 915.0 774.0 0.0 6.2 2,632 658
Calories (kj) 3,807.5 110.4 3,827.0 3,236.0 0.0 26.1 11,007 2,752
Carbohydrates (g) 190.8 5.6 0.0 200.0 0.0 1.4 398 99
Cholesterol (mg) 0.0 0.0 267.4 0.0 0.0 0.0 267 67
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 0.5 0.0 0.0 0.0 0.6 8 2
Folate (mcg) 457.5 1.8 0.0 0.0 0.0 n/a 459 115
Folate, DFE (mcg) 727.5 1.8 0.0 0.0 0.0 n/a 729 182
Folate, food (mcg) 72.5 1.8 0.0 0.0 0.0 n/a 74 19
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 n/a 385 96
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 8.7 0.1 0.1 n/a n/a n/a 9 2
Glycine (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.6 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 11.6 0.2 0.0 0.1 0.0 0.3 12 3
Isoleucine (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.1 0.0 n/a n/a n/a 2 0
Lysine (g) 0.6 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 55.0 6.8 0.0 0.0 1.2 4.6 68 17
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.6 2 1
Methionine (g) 0.5 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 30.0 0.0 0.0 0.0 30 8
Niacin (mg) 14.8 0.1 0.0 0.0 0.0 0.0 15 4
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.3 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 270.0 19.9 3.1 0.0 0.0 3.6 297 74
Phytosterols n/a n/a n/a n/a n/a 0.9 1 0
Polyunsaturated Fat (g) 1.0 0.1 3.9 0.0 0.0 0.0 5 1
Potassium (mg) 267.5 23.0 5.2 4.0 1.2 22.4 323 81
Proline (g) 3.0 0.0 0.0 n/a n/a n/a 3 1
Protein (g) 25.8 0.5 0.3 0.0 0.0 0.2 27 7
Retinol (mcg) 0.0 0.0 860.7 0.0 0.0 0.0 861 215
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 64.7 0.0 0.0 0.0 65 16
Selenium (mcg) 84.8 1.1 0.0 1.2 0.0 n/a 87 22
Serine (g) 1.3 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 5.0 0.4 2.1 2.0 3.6 0.4 13 3
Sucrose n/a n/a n/a 199.6 n/a n/a 200 50
Sugar (g) 0.7 0.0 0.0 199.6 0.0 n/a 200 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 2.9 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.3 103.9 0.0 0.0 0.1 107 27
Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 15.7 3,205.5 0.0 0.0 0.0 3,221 805
Vitamin A, RAE (mcg) 0.0 0.8 877.4 0.0 0.0 0.0 878 220
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin D (IU) 0.0 0.0 76.2 0.0 0.0 0.0 76 19
Water (g) 29.8 0.8 0.3 0.0 118.4 0.2 149 37
Zinc (mg) 1.8 0.1 0.0 0.0 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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