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Nutritional Facts: Mozzarella Baked Eggplant and Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (548g)
eggplants
2 1/4 cups (578g)
marinara sauce
1/4 cup (11g)
fresh basil
1 1/2 cups (168g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
1 1/2 cups (186g)
zucchini
Total 1 serving
Alanine (g) 0.3 n/a 0.0 1.2 0.6 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.9 0.8 0.1 2 1
Ash (g) 3.8 11.6 0.2 5.5 4.0 1.1 26 7
Aspartic acid (g) 0.9 n/a 0.0 2.7 1.3 0.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 127.2 19.1 848.4 554.5 29.8 1,628 407
Calories 131.5 503.1 2.5 504.0 215.5 31.6 1,388 347
Calories (kj) 559.0 2,104.8 10.2 2,106.7 902.5 130.2 5,813 1,453
Carbohydrates (g) 31.2 79.6 0.3 3.7 2.0 5.8 123 31
Cholesterol (mg) 0.0 11.6 0.0 132.7 44.0 0.0 188 47
Copper (mg) 0.4 1.1 0.0 0.0 0.1 0.1 2 0
Cystine (g) 0.0 n/a 0.0 0.2 0.1 0.0 0 0
Dietary Fiber (g) 18.6 15.0 0.2 0.0 0.0 1.9 36 9
Folate (mcg) 120.6 75.2 7.4 11.8 5.0 44.6 264 66
Folate, DFE (mcg) 120.6 75.2 7.4 11.8 5.0 44.6 264 66
Folate, food (mcg) 120.6 75.2 7.4 11.8 5.0 44.6 264 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.3 0.1 2.6 3 1
Galactose n/a n/a 0.0 0.3 0.1 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.9 0.1 2.0 3 1
Glutamic acid (g) 1.0 n/a 0.0 7.5 4.3 0.2 13 3
Glycine (g) 0.2 n/a 0.0 0.9 0.4 0.1 2 0
Histidine (g) 0.1 n/a 0.0 0.9 0.5 0.0 2 0
Iron (mg) 1.3 4.2 0.3 0.7 0.5 0.7 8 2
Isoleucine (g) 0.2 n/a 0.0 1.9 1.0 0.1 3 1
Lactose n/a n/a 0.0 0.1 0.1 0.0 0 0
Leucine (g) 0.4 n/a 0.0 3.1 1.9 0.1 5 1
Lysine (g) 0.3 n/a 0.0 1.6 1.5 0.1 4 1
Magnesium (mg) 76.7 121.4 6.9 33.6 19.0 33.5 291 73
Maltose n/a n/a 0.0 0.1 0.1 0.0 0 0
Manganese (mg) 1.4 0.9 0.1 0.1 0.0 0.3 3 1
Methionine (g) 0.1 n/a 0.0 0.9 0.5 0.0 1 0
Monounsaturated Fat (g) 0.1 3.4 0.0 11.0 4.2 0.0 19 5
Niacin (mg) 3.6 22.7 0.1 0.2 0.1 0.8 27 7
Pantothenic acid (mg) 1.5 0.4 0.0 0.2 0.2 0.4 3 1
Phenylalanine (g) 0.2 n/a 0.0 1.7 1.0 0.1 3 1
Phosphorus (mg) 137.0 208.2 6.1 594.7 364.5 70.7 1,381 345
Phytosterols (mg) 38.4 n/a n/a n/a n/a n/a 38 10
Polyunsaturated Fat (g) 0.4 6.8 0.0 1.3 0.6 0.2 9 2
Potassium (mg) 1,260.4 1,827.3 31.9 127.7 62.5 485.5 3,795 949
Proline (g) 0.2 n/a 0.0 3.9 2.3 0.1 7 2
Protein (g) 5.5 10.3 0.3 37.2 19.2 2.3 75 19
Retinol (mcg) 0.0 0.0 0.0 292.3 111.5 0.0 404 101
Riboflavin (mg) 0.2 0.4 0.0 0.5 0.2 0.2 1 0
Saturated Fat (g) 0.2 4.0 0.0 22.1 8.7 0.2 35 9
Selenium (mcg) 1.6 8.1 0.0 28.6 8.9 0.4 48 12
Serine (g) 0.2 n/a 0.0 1.2 1.1 0.1 3 1
Sodium (mg) 11.0 2,370.8 0.4 1,053.4 764.5 14.9 4,215 1,054
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.1 0.1 0.1 0 0
Sugar (g) 12.9 51.1 0.0 1.7 0.5 4.7 71 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.2 n/a 0.0 1.7 0.7 0.1 3 1
Tocopherol, alpha (mg) 1.6 13.9 0.1 0.3 0.1 0.2 16 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.0 15.6 0.1 37.5 14.3 0.6 69 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.9 0.3 0.0 1 0
Tyrosine (g) 0.1 n/a 0.0 1.8 1.2 0.1 3 1
Valine (g) 0.3 n/a 0.0 2.2 1.3 0.1 4 1
Vitamin A, IU (IU) 148.0 4,348.4 570.3 1,135.7 432.5 372.0 7,007 1,752
Vitamin A, RAE (mcg) 5.5 219.7 28.5 300.7 114.5 18.6 688 172
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.8 1.1 0.0 5 1
Vitamin B-6 (mg) 0.5 1.0 0.0 0.1 0.0 0.3 2 0
Vitamin C (mg) 12.1 11.6 1.9 0.0 0.0 33.3 59 15
Vitamin D (IU) 0.0 0.0 0.0 26.9 10.5 0.0 37 9
Water (g) 506.4 462.7 10.0 84.0 10.4 176.3 1,250 312
Zinc (mg) 0.9 3.1 0.1 4.9 1.9 0.6 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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