Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) salmon |
2 tablespoons (28g) canola oil |
2 tablespoons (16g) flour |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) smoked paprika |
2 teaspoons (9g) brown sugar |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1 (201g) avocados |
1 large (143g) ears of corn |
1 (123g) tomatoes |
1/4 cup (40g) red onions |
2 tablespoons (2g) cilantro |
1 to taste (201g) limes |
1 to taste (0g) salt and pepper |
1/4 cup (0g) Greek yogurt |
2 tablespoons (0g) mayonnaise |
2 tablespoons (30g) buttermilk |
1 to taste (201g) limes |
1 small (3g) garlic cloves |
2 tablespoons (12g) green onions |
1/4 cup (4g) cilantro leaves |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 to taste (24g) corn tortillas |
1 to taste (0g) cabbage |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 5.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 6.9 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.0 | 0.1 | 3.2 | 0.9 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | n/a | n/a | n/a | 18 | 4 |
| Aspartic acid (g) | 11.7 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 269 | 67 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.7 | 0.0 | 2.3 | 17.8 | 5.2 | 7.6 | 4.6 | 1.2 | 9.8 | 1.3 | 0.7 | 5.1 | 24.1 | 2.9 | 12.3 | 9.2 | 1.3 | n/a | n/a | n/a | n/a | 34.8 | n/a | 5.4 | 8.6 | 2.7 | 0.4 | 2.5 | n/a | n/a | n/a | 192 | 48 |
| Calories | 575.7 | 247.5 | 56.9 | 15.2 | 6.4 | 35.0 | 4.1 | 5.1 | 3.9 | 2.9 | 0.0 | 2.9 | 321.6 | 123.0 | 22.1 | 16.0 | 0.5 | n/a | n/a | n/a | n/a | 12.0 | n/a | 4.5 | 3.8 | 0.9 | 0.0 | 1.4 | n/a | n/a | n/a | 1,461 | 365 |
| Calories (kj) | 2,411.6 | 1,035.7 | 238.0 | 63.7 | 26.9 | 146.3 | 17.1 | 21.5 | 16.5 | 12.0 | 0.0 | 12.1 | 1,346.7 | 514.8 | 91.0 | 66.4 | 1.9 | n/a | n/a | n/a | n/a | 50.7 | n/a | 18.7 | 16.2 | 3.8 | 0.0 | 6.0 | n/a | n/a | n/a | 6,118 | 1,529 |
| Campesterol | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 78 | 19 |
| Carbohydrates (g) | 0.0 | 0.0 | 11.9 | 2.7 | 1.2 | 9.0 | 0.9 | 1.1 | 0.5 | 0.5 | 0.0 | 0.7 | 17.1 | 26.7 | 4.8 | 3.7 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.0 | 0.9 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 85 | 21 |
| Cholesterol (mg) | 208.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 210 | 52 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 1.9 | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 13.5 | 2.9 | 1.5 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 23 | 6 |
| Folate (mcg) | 18.1 | 0.0 | 28.6 | 1.5 | 1.1 | 0.1 | 0.8 | 0.7 | 0.1 | 1.0 | 0.0 | 0.2 | 162.8 | 60.1 | 18.5 | 7.6 | 1.2 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.1 | 7.7 | 2.5 | 0.0 | 0.1 | n/a | n/a | n/a | 314 | 79 |
| Folate, DFE (mcg) | 18.1 | 0.0 | 45.5 | 1.5 | 1.1 | 0.1 | 0.8 | 0.7 | 0.1 | 1.0 | 0.0 | 0.2 | 162.8 | 60.1 | 18.5 | 7.6 | 1.2 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.1 | 7.7 | 2.5 | 0.0 | 0.1 | n/a | n/a | n/a | 331 | 83 |
| Folate, food (mcg) | 18.1 | 0.0 | 4.5 | 1.5 | 1.1 | 0.1 | 0.8 | 0.7 | 0.1 | 1.0 | 0.0 | 0.2 | 162.8 | 60.1 | 18.5 | 7.6 | 1.2 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.1 | 7.7 | 2.5 | 0.0 | 0.1 | n/a | n/a | n/a | 290 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Fructose | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2.8 | 1.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 4.9 | 1.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 13.2 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Glycine (g) | 5.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.7 | 0.9 | 0.5 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 1.1 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 4.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 8.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 122.4 | 0.0 | 3.4 | 8.0 | 4.1 | 0.8 | 1.4 | 1.2 | 3.8 | 1.4 | 0.0 | 2.0 | 58.3 | 52.9 | 13.5 | 4.0 | 0.5 | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.8 | 2.4 | 1.0 | 0.0 | 1.0 | n/a | n/a | n/a | 286 | 72 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.1 | 17.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 45 | 11 |
| Niacin (mg) | 36.2 | 0.0 | 0.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 2.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 45 | 11 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.8 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 3.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,183.1 | 0.0 | 16.9 | 16.2 | 7.2 | 0.4 | 3.9 | 6.4 | 5.2 | 2.6 | 0.0 | 1.8 | 104.5 | 127.3 | 29.5 | 11.6 | 1.0 | n/a | n/a | n/a | n/a | 26.7 | n/a | 4.6 | 4.4 | 1.9 | 0.0 | 0.9 | n/a | n/a | n/a | 1,556 | 389 |
| Phytosterols | n/a | n/a | n/a | 4.5 | 4.0 | n/a | 1.0 | 0.1 | 0.7 | 0.7 | 0.0 | 1.1 | n/a | n/a | 8.6 | 6.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 3.7 | 7.9 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Potassium (mg) | 1,659.1 | 0.0 | 16.7 | 105.3 | 51.9 | 12.2 | 11.8 | 18.5 | 18.8 | 18.1 | 0.2 | 15.3 | 974.9 | 386.1 | 291.5 | 58.4 | 10.4 | n/a | n/a | n/a | n/a | 45.3 | n/a | 12.0 | 33.1 | 20.8 | 0.1 | 7.6 | n/a | n/a | n/a | 3,768 | 942 |
| Proline (g) | 3.9 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 92.9 | 0.0 | 1.6 | 0.7 | 0.3 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 4.0 | 4.7 | 1.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 108 | 27 |
| Retinol (mcg) | 158.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 163 | 41 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Selenium (mcg) | 142.3 | 0.0 | 5.3 | 1.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 153 | 38 |
| Serine (g) | 4.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 340.0 | 0.0 | 0.3 | 88.6 | 1.5 | 2.6 | 0.9 | 0.9 | 1.8 | 0.3 | 1,162.7 | 0.2 | 14.1 | 21.5 | 6.2 | 1.6 | 0.9 | n/a | n/a | n/a | n/a | 31.5 | n/a | 0.5 | 1.9 | 1.8 | 581.4 | 0.1 | n/a | n/a | n/a | 2,261 | 565 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 8.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Stigmasterol | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 8.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 9.0 | 3.2 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 4.9 | 0.0 | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.2 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 7.7 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 19.9 | 28.0 | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 29.5 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 82 | 20 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 530.4 | 0.0 | 0.0 | 1,601.1 | 1,121.9 | 0.0 | 0.0 | 0.0 | 13.3 | 374.5 | 0.0 | 6.3 | 293.5 | 267.4 | 1,024.6 | 0.8 | 135.0 | n/a | n/a | n/a | n/a | 14.1 | n/a | 0.3 | 119.6 | 269.9 | 0.0 | 3.1 | n/a | n/a | n/a | 5,776 | 1,444 |
| Vitamin A, RAE (mcg) | 158.7 | 0.0 | 0.0 | 80.1 | 56.1 | 0.0 | 0.0 | 0.0 | 0.7 | 18.7 | 0.0 | 0.3 | 14.1 | 12.9 | 51.7 | 0.0 | 6.7 | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | 6.0 | 13.5 | 0.0 | 0.2 | n/a | n/a | n/a | 424 | 106 |
| Vitamin B-12 (mcg) | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 20.1 | 9.7 | 16.9 | 3.0 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.9 | 2.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 56 | 14 |
| Vitamin D (IU) | 1,971.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,972 | 493 |
| Water (g) | 342.3 | 0.0 | 1.9 | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 147.2 | 108.8 | 116.3 | 35.6 | 1.8 | n/a | n/a | n/a | n/a | 27.1 | n/a | 1.8 | 10.8 | 3.7 | 0.0 | 0.1 | n/a | n/a | n/a | 799 | 200 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.