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Nutritional Facts: Blackened Salmon Tacos With Avocado Corn Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
salmon
2 tablespoons (28g)
canola oil
2 tablespoons (16g)
flour
2 teaspoons (5g)
chili powder
1 teaspoon (2g)
smoked paprika
2 teaspoons (9g)
brown sugar
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 (201g)
avocados
1 large (143g)
ears of corn
1 (123g)
tomatoes
1/4 cup (40g)
red onions
2 tablespoons (2g)
cilantro
1 to taste (201g)
limes
1 to taste (0g)
salt and pepper
1/4 cup (0g)
Greek yogurt
2 tablespoons (0g)
mayonnaise
2 tablespoons (30g)
buttermilk
1 to taste (201g)
limes
1 small (3g)
garlic cloves
2 tablespoons (12g)
green onions
1/4 cup (4g)
cilantro leaves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 to taste (24g)
corn tortillas
1 to taste (0g)
cabbage
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 5.9 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.8 n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 7 2
Ash (g) 6.9 0.0 0.1 0.6 0.2 0.0 0.0 0.1 0.1 0.1 3.0 0.1 3.2 0.9 0.6 0.1 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0.1 0.1 1.5 0.0 n/a n/a n/a 18 4
Aspartic acid (g) 11.7 n/a 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.3 0.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 13 3
Beta-sitosterol n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 269 67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 31.7 0.0 2.3 17.8 5.2 7.6 4.6 1.2 9.8 1.3 0.7 5.1 24.1 2.9 12.3 9.2 1.3 n/a n/a n/a n/a 34.8 n/a 5.4 8.6 2.7 0.4 2.5 n/a n/a n/a 192 48
Calories 575.7 247.5 56.9 15.2 6.4 35.0 4.1 5.1 3.9 2.9 0.0 2.9 321.6 123.0 22.1 16.0 0.5 n/a n/a n/a n/a 12.0 n/a 4.5 3.8 0.9 0.0 1.4 n/a n/a n/a 1,461 365
Calories (kj) 2,411.6 1,035.7 238.0 63.7 26.9 146.3 17.1 21.5 16.5 12.0 0.0 12.1 1,346.7 514.8 91.0 66.4 1.9 n/a n/a n/a n/a 50.7 n/a 18.7 16.2 3.8 0.0 6.0 n/a n/a n/a 6,118 1,529
Campesterol n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 78 19
Carbohydrates (g) 0.0 0.0 11.9 2.7 1.2 9.0 0.9 1.1 0.5 0.5 0.0 0.7 17.1 26.7 4.8 3.7 0.1 n/a n/a n/a n/a 1.4 n/a 1.0 0.9 0.1 0.0 0.4 n/a n/a n/a 85 21
Cholesterol (mg) 208.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 210 52
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 1.9 0.8 0.0 0.2 0.1 0.1 0.2 0.0 0.3 13.5 2.9 1.5 0.7 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.3 0.1 0.0 0.1 n/a n/a n/a 23 6
Folate (mcg) 18.1 0.0 28.6 1.5 1.1 0.1 0.8 0.7 0.1 1.0 0.0 0.2 162.8 60.1 18.5 7.6 1.2 n/a n/a n/a n/a 1.5 n/a 0.1 7.7 2.5 0.0 0.1 n/a n/a n/a 314 79
Folate, DFE (mcg) 18.1 0.0 45.5 1.5 1.1 0.1 0.8 0.7 0.1 1.0 0.0 0.2 162.8 60.1 18.5 7.6 1.2 n/a n/a n/a n/a 1.5 n/a 0.1 7.7 2.5 0.0 0.1 n/a n/a n/a 331 83
Folate, food (mcg) 18.1 0.0 4.5 1.5 1.1 0.1 0.8 0.7 0.1 1.0 0.0 0.2 162.8 60.1 18.5 7.6 1.2 n/a n/a n/a n/a 1.5 n/a 0.1 7.7 2.5 0.0 0.1 n/a n/a n/a 290 73
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 24 6
Fructose n/a n/a n/a 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 2.8 1.7 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.7 4.9 1.5 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8 2
Glutamic acid (g) 13.2 n/a 0.5 0.1 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.6 0.9 0.5 0.1 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 16 4
Glycine (g) 5.7 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6 2
Histidine (g) 2.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.7 0.9 0.5 0.1 0.0 0.1 0.7 0.1 0.0 0.1 1.1 0.7 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.2 0.1 0.0 0.1 n/a n/a n/a 8 2
Isoleucine (g) 4.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 8 2
Lysine (g) 8.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 9 2
Magnesium (mg) 122.4 0.0 3.4 8.0 4.1 0.8 1.4 1.2 3.8 1.4 0.0 2.0 58.3 52.9 13.5 4.0 0.5 n/a n/a n/a n/a 3.3 n/a 0.8 2.4 1.0 0.0 1.0 n/a n/a n/a 286 72
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 6.1 17.7 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19.7 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 45 11
Niacin (mg) 36.2 0.0 0.9 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.5 2.5 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 45 11
Pantothenic acid (mg) 4.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.8 1.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Phenylalanine (g) 3.8 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 1,183.1 0.0 16.9 16.2 7.2 0.4 3.9 6.4 5.2 2.6 0.0 1.8 104.5 127.3 29.5 11.6 1.0 n/a n/a n/a n/a 26.7 n/a 4.6 4.4 1.9 0.0 0.9 n/a n/a n/a 1,556 389
Phytosterols n/a n/a n/a 4.5 4.0 n/a 1.0 0.1 0.7 0.7 0.0 1.1 n/a n/a 8.6 6.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.5 n/a n/a n/a 28 7
Polyunsaturated Fat (g) 3.7 7.9 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.7 0.7 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 17 4
Potassium (mg) 1,659.1 0.0 16.7 105.3 51.9 12.2 11.8 18.5 18.8 18.1 0.2 15.3 974.9 386.1 291.5 58.4 10.4 n/a n/a n/a n/a 45.3 n/a 12.0 33.1 20.8 0.1 7.6 n/a n/a n/a 3,768 942
Proline (g) 3.9 n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Protein (g) 92.9 0.0 1.6 0.7 0.3 0.0 0.1 0.3 0.2 0.1 0.0 0.1 4.0 4.7 1.1 0.4 0.0 n/a n/a n/a n/a 1.0 n/a 0.2 0.2 0.1 0.0 0.1 n/a n/a n/a 108 27
Retinol (mcg) 158.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 163 41
Riboflavin (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 3.7 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 3
Selenium (mcg) 142.3 0.0 5.3 1.1 0.1 0.1 0.2 0.4 0.1 0.1 0.0 0.1 0.8 0.9 0.0 0.2 0.0 n/a n/a n/a n/a 0.6 n/a 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 153 38
Serine (g) 4.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Sodium (mg) 340.0 0.0 0.3 88.6 1.5 2.6 0.9 0.9 1.8 0.3 1,162.7 0.2 14.1 21.5 6.2 1.6 0.9 n/a n/a n/a n/a 31.5 n/a 0.5 1.9 1.8 581.4 0.1 n/a n/a n/a 2,261 565
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 8.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Stigmasterol n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 5 1
Sucrose n/a n/a n/a 0.0 0.0 8.7 0.0 0.0 n/a n/a n/a 0.0 0.1 1.3 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11 3
Sugar (g) 0.0 0.0 0.0 0.4 0.2 8.9 0.1 0.0 0.0 0.1 0.0 0.0 1.3 9.0 3.2 1.7 0.0 n/a n/a n/a n/a 1.4 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 4.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.8 4.9 0.0 2.1 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 4.2 0.1 0.7 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 15 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 7.7 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.7 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 9 2
Total Fat (g) 19.9 28.0 0.2 0.8 0.3 0.0 0.0 0.0 0.2 0.2 0.0 0.0 29.5 1.9 0.2 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 82 20
Trans-monoenoic Fat (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 5.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 530.4 0.0 0.0 1,601.1 1,121.9 0.0 0.0 0.0 13.3 374.5 0.0 6.3 293.5 267.4 1,024.6 0.8 135.0 n/a n/a n/a n/a 14.1 n/a 0.3 119.6 269.9 0.0 3.1 n/a n/a n/a 5,776 1,444
Vitamin A, RAE (mcg) 158.7 0.0 0.0 80.1 56.1 0.0 0.0 0.0 0.7 18.7 0.0 0.3 14.1 12.9 51.7 0.0 6.7 n/a n/a n/a n/a 4.2 n/a 0.0 6.0 13.5 0.0 0.2 n/a n/a n/a 424 106
Vitamin B-12 (mcg) 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 19 5
Vitamin B-6 (mg) 2.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.7 0.0 0.0 20.1 9.7 16.9 3.0 0.5 n/a n/a n/a n/a 0.3 n/a 0.9 2.3 1.1 0.0 0.0 n/a n/a n/a 56 14
Vitamin D (IU) 1,971.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,972 493
Water (g) 342.3 0.0 1.9 0.6 0.3 0.1 0.1 0.1 0.1 0.1 0.0 0.1 147.2 108.8 116.3 35.6 1.8 n/a n/a n/a n/a 27.1 n/a 1.8 10.8 3.7 0.0 0.1 n/a n/a n/a 799 200
Zinc (mg) 1.8 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.7 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1

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