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Nutritional Facts: CrockPot Layered Dinner--Steak, Potatoes, Corn on the Cob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
rib eye steaks
1 tablespoon (0g)
dry rub seasonings
1 (110g)
onions
2 tablespoons (34g)
Worcestershire sauce
1/4 cup (0g)
tequila
2 (426g)
potatoes
2 ears (180g)
fresh corn
1 to taste (1g)
aluminum foil
Total 1 serving
Alanine (g) 9.6 n/a 0.0 n/a n/a 0.3 0.5 n/a 10 3
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 10.0 n/a 0.1 n/a n/a 0.4 0.2 n/a 11 3
Ash (g) 7.7 n/a 0.4 0.7 n/a 4.6 1.1 n/a 14 4
Aspartic acid (g) 14.5 n/a 0.1 n/a n/a 2.0 0.4 n/a 17 4
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 90.7 n/a 25.3 36.4 n/a 51.1 3.6 n/a 207 52
Calories 2,485.7 n/a 44.0 26.5 n/a 328.0 154.8 n/a 3,039 760
Calories (kj) 10,396.5 n/a 182.6 110.8 n/a 1,367.5 644.4 n/a 12,702 3,175
Carbohydrates (g) 0.0 n/a 10.3 6.6 n/a 74.4 34.2 n/a 126 31
Cholesterol (mg) 616.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 617 154
Copper (mg) 0.5 n/a 0.0 0.1 n/a 0.5 0.1 n/a 1 0
Cystine (g) 1.8 n/a 0.0 n/a n/a 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 1.9 0.0 n/a 9.4 4.9 n/a 16 4
Folate (mcg) 45.4 n/a 20.9 2.7 n/a 68.2 82.8 n/a 220 55
Folate, DFE (mcg) 45.4 n/a 20.9 2.7 n/a 68.2 82.8 n/a 220 55
Folate, food (mcg) 45.4 n/a 20.9 2.7 n/a 68.2 82.8 n/a 220 55
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a 1.2 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 1.4 n/a n/a 4 1
Glutamic acid (g) 23.9 n/a 0.3 n/a n/a 1.5 1.1 n/a 27 7
Glycine (g) 8.7 n/a 0.0 n/a n/a 0.2 0.2 n/a 9 2
Histidine (g) 5.4 n/a 0.0 n/a n/a 0.1 0.2 n/a 6 1
Iron (mg) 17.0 n/a 0.2 1.8 n/a 3.3 0.9 n/a 23 6
Isoleucine (g) 7.1 n/a 0.0 n/a n/a 0.3 0.2 n/a 8 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 12.6 n/a 0.0 n/a n/a 0.4 0.6 n/a 14 3
Lysine (g) 13.2 n/a 0.0 n/a n/a 0.4 0.2 n/a 14 3
Magnesium (mg) 163.3 n/a 11.0 4.4 n/a 98.0 66.6 n/a 343 86
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 n/a n/a 0.7 0.3 n/a 1 0
Methionine (g) 4.1 n/a 0.0 n/a n/a 0.1 0.1 n/a 4 1
Monounsaturated Fat (g) 86.9 n/a 0.0 0.0 n/a 0.0 0.6 n/a 88 22
Niacin (mg) 29.3 n/a 0.1 0.2 n/a 4.5 3.1 n/a 37 9
Pantothenic acid (mg) 2.6 n/a 0.1 n/a n/a 1.3 1.4 n/a 5 1
Phenylalanine (g) 6.2 n/a 0.0 n/a n/a 0.3 0.3 n/a 7 2
Phosphorus (mg) 1,524.1 n/a 31.9 20.4 n/a 242.8 160.2 n/a 1,979 495
Phytosterols n/a n/a 16.5 n/a n/a 21.3 n/a n/a 38 9
Polyunsaturated Fat (g) 7.0 n/a 0.0 0.0 n/a 0.2 1.0 n/a 8 2
Potassium (mg) 2,767.0 n/a 160.6 272.0 n/a 1,793.5 486.0 n/a 5,479 1,370
Proline (g) 7.0 n/a 0.0 n/a n/a 0.3 0.5 n/a 8 2
Protein (g) 158.9 n/a 1.2 0.0 n/a 8.6 5.8 n/a 174 44
Retinol (mcg) 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.2 n/a 0.0 0.0 n/a 0.1 0.1 n/a 1 0
Saturated Fat (g) 81.6 n/a 0.0 0.0 n/a 0.1 0.3 n/a 82 21
Selenium (mcg) 149.7 n/a 0.6 0.2 n/a 1.3 1.1 n/a 153 38
Serine (g) 6.1 n/a 0.0 n/a n/a 0.3 0.3 n/a 7 2
Sodium (mg) 508.0 n/a 4.4 333.2 n/a 25.6 27.0 n/a 898 225
Starch n/a n/a 0.0 n/a n/a 65.8 n/a n/a 66 16
Sucrose n/a n/a 1.1 n/a n/a 0.7 n/a n/a 2 0
Sugar n/a n/a 4.7 3.4 n/a 3.3 5.8 n/a 17 4
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 n/a 0.1 0.0 n/a 0.3 0.4 n/a 2 0
Threonine (g) 6.9 n/a 0.0 n/a n/a 0.3 0.2 n/a 7 2
Tocopherol, alpha n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 200.2 n/a 0.1 0.0 n/a 0.4 2.1 n/a 203 51
Tryptophan (g) 1.8 n/a 0.0 n/a n/a 0.1 0.0 n/a 2 0
Tyrosine (g) 5.3 n/a 0.0 n/a n/a 0.2 0.2 n/a 6 1
Valine (g) 7.7 n/a 0.0 n/a n/a 0.4 0.3 n/a 9 2
Vitamin A, IU (IU) 0.0 n/a 2.2 26.9 n/a 8.5 1.8 n/a 39 10
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1.7 n/a 0.0 0.0 n/a 2 0
Vitamin B-12 (mcg) 28.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 28 7
Vitamin B-6 (mg) 3.3 n/a 0.1 0.0 n/a 1.3 0.1 n/a 5 1
Vitamin C (mg) 0.0 n/a 8.1 4.4 n/a 83.9 12.2 n/a 109 27
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 526.4 n/a 98.0 26.7 n/a 338.0 136.7 n/a 1,126 281
Zinc (mg) 34.9 n/a 0.2 0.1 n/a 1.2 0.8 n/a 37 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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