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Nutritional Facts: Pulled Pork from Start to Finish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
pork shoulder
1/2 cup (111g)
bourbon whiskey
1 to taste (0g)
seasoning salt
1 to taste (0g)
garlic powder
12 ounces (375g)
barbecue sauce
2 cups (474g)
water
Total 1 serving
Alanine (g) 16.1 n/a n/a n/a n/a n/a 16 1
Alcohol (g) 0.0 40.0 n/a n/a 0.0 0.0 40 3
Arginine (g) 17.4 n/a n/a n/a n/a n/a 17 1
Ash (g) 14.0 0.0 n/a n/a 11.7 0.5 26 2
Aspartic acid (g) 24.9 n/a n/a n/a n/a n/a 25 2
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 238.1 0.0 n/a n/a 45.0 14.2 297 25
Calories 3,746.7 278.0 n/a n/a 562.5 0.0 4,587 382
Calories (kj) 15,669.6 1,163.2 n/a n/a 2,347.5 0.0 19,180 1,598
Carbohydrates (g) 0.0 0.1 n/a n/a 135.9 0.0 136 11
Cholesterol (mg) 1,127.2 0.0 n/a n/a 0.0 0.0 1,127 94
Copper (mg) 1.3 0.0 n/a n/a 0.3 0.0 2 0
Cystine (g) 3.4 n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 2.3 0.0 2 0
Folate (mcg) 79.4 0.0 n/a n/a 7.5 0.0 87 7
Folate, DFE (mcg) 79.4 0.0 n/a n/a 7.5 0.0 87 7
Folate, food (mcg) 79.4 0.0 n/a n/a 7.5 0.0 87 7
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 41.5 n/a n/a n/a n/a n/a 41 3
Glycine (g) 15.1 n/a n/a n/a n/a n/a 15 1
Histidine (g) 10.4 n/a n/a n/a n/a n/a 10 1
Iron (mg) 16.7 0.0 n/a n/a 0.8 0.0 17 1
Isoleucine (g) 12.4 n/a n/a n/a n/a n/a 12 1
Leucine (g) 21.6 n/a n/a n/a n/a n/a 22 2
Lysine (g) 24.3 n/a n/a n/a n/a n/a 24 2
Magnesium (mg) 285.8 0.0 n/a n/a 45.0 4.7 336 28
Manganese (mg) 0.2 0.0 n/a n/a 0.8 0.0 1 0
Methionine (g) 7.0 n/a n/a n/a n/a n/a 7 1
Monounsaturated Fat (g) 127.2 0.0 n/a n/a 0.3 0.0 127 11
Niacin (mg) 60.9 0.1 n/a n/a 1.8 0.0 63 5
Pantothenic acid (mg) 11.4 0.0 n/a n/a 0.1 0.0 12 1
Phenylalanine (g) 10.8 n/a n/a n/a n/a n/a 11 1
Phosphorus (mg) 2,889.4 3.3 n/a n/a 63.8 0.0 2,957 246
Polyunsaturated Fat (g) 30.5 0.0 n/a n/a 0.6 0.0 31 3
Potassium (mg) 4,794.6 1.1 n/a n/a 780.0 4.7 5,580 465
Proline (g) 12.1 n/a n/a n/a n/a n/a 12 1
Protein (g) 272.7 0.0 n/a n/a 0.0 0.0 273 23
Retinol (mcg) 31.8 0.0 n/a n/a 0.0 0.0 32 3
Riboflavin (mg) 4.4 0.0 n/a n/a 0.1 0.0 4 0
Saturated Fat (g) 99.1 0.0 n/a n/a 0.0 0.0 99 8
Selenium (mcg) 404.8 0.0 n/a n/a 4.9 0.0 410 34
Serine (g) 11.3 n/a n/a n/a n/a n/a 11 1
Sodium (mg) 1,031.9 0.0 n/a n/a 3,176.3 14.2 4,222 352
Sugar (g) 0.0 0.1 n/a n/a 97.7 0.0 98 8
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 12.2 0.0 n/a n/a 0.0 0.0 12 1
Threonine (g) 12.2 n/a n/a n/a n/a n/a 12 1
Tocopherol, alpha (mg) 3.0 n/a n/a n/a 2.5 0.0 5 0
Total Fat (g) 285.6 0.0 n/a n/a 1.1 0.0 287 24
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 3.3 n/a n/a n/a n/a n/a 3 0
Tyrosine (g) 9.2 n/a n/a n/a n/a n/a 9 1
Valine (g) 14.6 n/a n/a n/a n/a n/a 15 1
Vitamin A, IU (IU) 111.1 0.0 n/a n/a 881.3 0.0 992 83
Vitamin A, RAE (mcg) 31.8 0.0 n/a n/a 45.0 0.0 77 6
Vitamin B-12 (mcg) 11.7 0.0 n/a n/a 0.0 0.0 12 1
Vitamin B-6 (mg) 5.5 0.0 n/a n/a 0.2 0.0 6 0
Vitamin C (mg) 11.1 0.0 n/a n/a 2.6 0.0 14 1
Vitamin D (IU) 1,111.3 n/a n/a n/a 0.0 0.0 1,111 93
Water (g) 1,016.4 71.1 n/a n/a 226.3 473.5 1,787 149
Zinc (mg) 42.9 0.0 n/a n/a 0.5 0.0 43 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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