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    Nutritional Facts: Pulled Pork from Start to Finish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (1,588g)
    pork shoulder
    1/2 cup (111g)
    bourbon whiskey
    1 to taste (0g)
    seasoning salt
    1 to taste (0g)
    garlic powder
    12 ounces (375g)
    barbecue sauce
    2 cups (474g)
    water
    Total 1 serving
    Alanine (g) 16.1 n/a n/a n/a n/a n/a 16 1
    Alcohol (g) 0.0 40.0 n/a n/a 0.0 0.0 40 3
    Arginine (g) 17.4 n/a n/a n/a n/a n/a 17 1
    Ash (g) 14.0 0.0 n/a n/a 11.7 0.5 26 2
    Aspartic acid (g) 24.9 n/a n/a n/a n/a n/a 25 2
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 238.1 0.0 n/a n/a 45.0 14.2 297 25
    Calories 3,746.7 278.0 n/a n/a 562.5 0.0 4,587 382
    Calories (kj) 15,669.6 1,163.2 n/a n/a 2,347.5 0.0 19,180 1,598
    Carbohydrates (g) 0.0 0.1 n/a n/a 135.9 0.0 136 11
    Cholesterol (mg) 1,127.2 0.0 n/a n/a 0.0 0.0 1,127 94
    Copper (mg) 1.3 0.0 n/a n/a 0.3 0.0 2 0
    Cystine (g) 3.4 n/a n/a n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 2.3 0.0 2 0
    Folate (mcg) 79.4 0.0 n/a n/a 7.5 0.0 87 7
    Folate, DFE (mcg) 79.4 0.0 n/a n/a 7.5 0.0 87 7
    Folate, food (mcg) 79.4 0.0 n/a n/a 7.5 0.0 87 7
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 41.5 n/a n/a n/a n/a n/a 41 3
    Glycine (g) 15.1 n/a n/a n/a n/a n/a 15 1
    Histidine (g) 10.4 n/a n/a n/a n/a n/a 10 1
    Iron (mg) 16.7 0.0 n/a n/a 0.8 0.0 17 1
    Isoleucine (g) 12.4 n/a n/a n/a n/a n/a 12 1
    Leucine (g) 21.6 n/a n/a n/a n/a n/a 22 2
    Lysine (g) 24.3 n/a n/a n/a n/a n/a 24 2
    Magnesium (mg) 285.8 0.0 n/a n/a 45.0 4.7 336 28
    Manganese (mg) 0.2 0.0 n/a n/a 0.8 0.0 1 0
    Methionine (g) 7.0 n/a n/a n/a n/a n/a 7 1
    Monounsaturated Fat (g) 127.2 0.0 n/a n/a 0.3 0.0 127 11
    Niacin (mg) 60.9 0.1 n/a n/a 1.8 0.0 63 5
    Pantothenic acid (mg) 11.4 0.0 n/a n/a 0.1 0.0 12 1
    Phenylalanine (g) 10.8 n/a n/a n/a n/a n/a 11 1
    Phosphorus (mg) 2,889.4 3.3 n/a n/a 63.8 0.0 2,957 246
    Polyunsaturated Fat (g) 30.5 0.0 n/a n/a 0.6 0.0 31 3
    Potassium (mg) 4,794.6 1.1 n/a n/a 780.0 4.7 5,580 465
    Proline (g) 12.1 n/a n/a n/a n/a n/a 12 1
    Protein (g) 272.7 0.0 n/a n/a 0.0 0.0 273 23
    Retinol (mcg) 31.8 0.0 n/a n/a 0.0 0.0 32 3
    Riboflavin (mg) 4.4 0.0 n/a n/a 0.1 0.0 4 0
    Saturated Fat (g) 99.1 0.0 n/a n/a 0.0 0.0 99 8
    Selenium (mcg) 404.8 0.0 n/a n/a 4.9 0.0 410 34
    Serine (g) 11.3 n/a n/a n/a n/a n/a 11 1
    Sodium (mg) 1,031.9 0.0 n/a n/a 3,176.3 14.2 4,222 352
    Sugar (g) 0.0 0.1 n/a n/a 97.7 0.0 98 8
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 12.2 0.0 n/a n/a 0.0 0.0 12 1
    Threonine (g) 12.2 n/a n/a n/a n/a n/a 12 1
    Tocopherol, alpha (mg) 3.0 n/a n/a n/a 2.5 0.0 5 0
    Total Fat (g) 285.6 0.0 n/a n/a 1.1 0.0 287 24
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 3.3 n/a n/a n/a n/a n/a 3 0
    Tyrosine (g) 9.2 n/a n/a n/a n/a n/a 9 1
    Valine (g) 14.6 n/a n/a n/a n/a n/a 15 1
    Vitamin A, IU (IU) 111.1 0.0 n/a n/a 881.3 0.0 992 83
    Vitamin A, RAE (mcg) 31.8 0.0 n/a n/a 45.0 0.0 77 6
    Vitamin B-12 (mcg) 11.7 0.0 n/a n/a 0.0 0.0 12 1
    Vitamin B-6 (mg) 5.5 0.0 n/a n/a 0.2 0.0 6 0
    Vitamin C (mg) 11.1 0.0 n/a n/a 2.6 0.0 14 1
    Vitamin D (IU) 1,111.3 n/a n/a n/a 0.0 0.0 1,111 93
    Water (g) 1,016.4 71.1 n/a n/a 226.3 473.5 1,787 149
    Zinc (mg) 42.9 0.0 n/a n/a 0.5 0.0 43 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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