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    Nutritional Facts: Mixed Veg

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (326g)
    mixed vegetables
    1 (110g)
    onions
    2 (246g)
    tomatoes
    1 (45g)
    green chili peppers
    1 teaspoon (0g)
    ginger-garlic paste
    2 teaspoons (1g)
    coriander powder
    1/2 teaspoon (1g)
    turmeric powder
    1/4 teaspoon (1g)
    chili powder
    1/2 teaspoon (8g)
    garam masala powder
    1 teaspoon (2g)
    cumin seeds
    8 pieces (0g)
    panir
    2 cups (474g)
    water
    2 tablespoons (27g)
    oil
    1 to taste (100g)
    coriander leaves
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.6 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 2.9 0.4 1.2 0.3 n/a 0.2 0.1 0.1 n/a 0.2 n/a 0.5 0.0 n/a n/a 6 1
    Aspartic acid (g) 0.9 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 88.0 25.3 24.6 8.1 n/a 15.0 2.0 2.2 n/a 19.6 n/a 14.2 0.0 n/a n/a 199 50
    Calories 159.7 44.0 44.3 18.0 n/a 3.3 3.9 1.9 n/a 7.9 n/a 0.0 240.4 n/a n/a 523 131
    Calories (kj) 665.0 182.6 182.0 75.2 n/a 14.0 16.3 8.0 n/a 32.9 n/a 0.0 1,006.1 n/a n/a 2,182 546
    Carbohydrates (g) 30.2 10.3 9.6 4.3 n/a 0.6 0.7 0.3 n/a 0.9 n/a 0.0 0.0 n/a n/a 57 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 9.8 1.9 3.0 0.7 n/a 0.1 0.2 0.2 n/a 0.2 n/a 0.0 0.0 n/a n/a 16 4
    Folate (mcg) 78.2 20.9 36.9 10.4 n/a 3.3 0.4 0.2 n/a 0.2 n/a 0.0 0.0 n/a n/a 151 38
    Folate, DFE (mcg) 78.2 20.9 36.9 10.4 n/a 3.3 0.4 0.2 n/a 0.2 n/a 0.0 0.0 n/a n/a 151 38
    Folate, food (mcg) 78.2 20.9 36.9 10.4 n/a 3.3 0.4 0.2 n/a 0.2 n/a 0.0 0.0 n/a n/a 151 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 3.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 3.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 1.2 0.3 1.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.2 0.7 0.5 n/a 0.5 0.5 0.1 n/a 1.4 n/a 0.0 0.0 n/a n/a 7 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.5 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 52.2 11.0 27.1 11.3 n/a 8.3 2.1 1.0 n/a 7.7 n/a 4.7 0.0 n/a n/a 125 31
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.9 0.1 0.3 0.1 n/a 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 7.5 n/a n/a 8 2
    Niacin (mg) 1.9 0.1 1.5 0.4 n/a 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 4 1
    Pantothenic acid (mg) 0.5 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 136.9 31.9 59.0 20.7 n/a 5.8 2.9 2.0 n/a 10.5 n/a 0.0 0.0 n/a n/a 270 67
    Phytosterols n/a 16.5 17.2 n/a n/a n/a 0.9 0.6 n/a 1.4 n/a n/a 263.3 n/a n/a 300 75
    Polyunsaturated Fat (g) 0.4 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 14.9 n/a n/a 16 4
    Potassium (mg) 948.7 160.6 583.0 153.0 n/a 53.6 27.8 13.2 n/a 37.5 n/a 4.7 0.0 n/a n/a 1,982 496
    Proline (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Protein (g) 8.4 1.2 2.2 0.9 n/a 0.3 0.1 0.1 n/a 0.4 n/a 0.0 0.0 n/a n/a 14 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.5 n/a n/a 4 1
    Selenium (mcg) 1.0 0.6 0.0 0.2 n/a 0.4 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 1
    Serine (g) 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sodium (mg) 485.7 4.4 12.3 3.2 n/a 2.5 0.4 11.1 n/a 3.5 n/a 14.2 0.0 n/a n/a 537 134
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 7.9 4.7 6.5 2.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.9 0.0 1.3 0.3 n/a 0.0 0.0 0.3 n/a 0.1 n/a 0.0 3.9 n/a n/a 7 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.8 0.1 0.5 0.1 n/a 0.1 0.1 0.1 n/a 0.5 n/a 0.0 27.2 n/a n/a 29 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Valine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 37,982.3 2.2 2,049.2 530.6 n/a 70.2 0.0 200.1 n/a 26.7 n/a 0.0 0.0 n/a n/a 40,861 10,215
    Vitamin A, RAE (mcg) 1,900.6 0.0 103.3 26.6 n/a 3.5 0.0 10.0 n/a 1.3 n/a 0.0 0.0 n/a n/a 2,045 511
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 16.3 8.1 33.7 109.1 n/a 6.8 0.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 175 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 283.7 98.0 232.5 39.5 n/a 0.1 0.1 0.1 n/a 0.2 n/a 473.5 0.0 n/a n/a 1,128 282
    Zinc (mg) 1.3 0.2 0.4 0.1 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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