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Nutritional Facts: Mixed Veg

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (326g)
mixed vegetables
1 (110g)
onions
2 (246g)
tomatoes
1 (45g)
green chili peppers
1 teaspoon (0g)
ginger-garlic paste
2 teaspoons (1g)
coriander powder
1/2 teaspoon (1g)
turmeric powder
1/4 teaspoon (1g)
chili powder
1/2 teaspoon (8g)
garam masala powder
1 teaspoon (2g)
cumin seeds
8 pieces (0g)
panir
2 cups (474g)
water
2 tablespoons (27g)
oil
1 to taste (100g)
coriander leaves
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Ash (g) 2.9 0.4 1.2 0.3 n/a 0.2 0.1 0.1 n/a 0.2 n/a 0.5 0.0 n/a n/a 6 1
Aspartic acid (g) 0.9 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 88.0 25.3 24.6 8.1 n/a 15.0 2.0 2.2 n/a 19.6 n/a 14.2 0.0 n/a n/a 199 50
Calories 159.7 44.0 44.3 18.0 n/a 3.3 3.9 1.9 n/a 7.9 n/a 0.0 240.4 n/a n/a 523 131
Calories (kj) 665.0 182.6 182.0 75.2 n/a 14.0 16.3 8.0 n/a 32.9 n/a 0.0 1,006.1 n/a n/a 2,182 546
Carbohydrates (g) 30.2 10.3 9.6 4.3 n/a 0.6 0.7 0.3 n/a 0.9 n/a 0.0 0.0 n/a n/a 57 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.8 1.9 3.0 0.7 n/a 0.1 0.2 0.2 n/a 0.2 n/a 0.0 0.0 n/a n/a 16 4
Folate (mcg) 78.2 20.9 36.9 10.4 n/a 3.3 0.4 0.2 n/a 0.2 n/a 0.0 0.0 n/a n/a 151 38
Folate, DFE (mcg) 78.2 20.9 36.9 10.4 n/a 3.3 0.4 0.2 n/a 0.2 n/a 0.0 0.0 n/a n/a 151 38
Folate, food (mcg) 78.2 20.9 36.9 10.4 n/a 3.3 0.4 0.2 n/a 0.2 n/a 0.0 0.0 n/a n/a 151 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 3.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 3.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.2 0.3 1.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.2 0.7 0.5 n/a 0.5 0.5 0.1 n/a 1.4 n/a 0.0 0.0 n/a n/a 7 2
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 0.5 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 52.2 11.0 27.1 11.3 n/a 8.3 2.1 1.0 n/a 7.7 n/a 4.7 0.0 n/a n/a 125 31
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 0.1 0.3 0.1 n/a 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 7.5 n/a n/a 8 2
Niacin (mg) 1.9 0.1 1.5 0.4 n/a 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 4 1
Pantothenic acid (mg) 0.5 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 136.9 31.9 59.0 20.7 n/a 5.8 2.9 2.0 n/a 10.5 n/a 0.0 0.0 n/a n/a 270 67
Phytosterols n/a 16.5 17.2 n/a n/a n/a 0.9 0.6 n/a 1.4 n/a n/a 263.3 n/a n/a 300 75
Polyunsaturated Fat (g) 0.4 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 14.9 n/a n/a 16 4
Potassium (mg) 948.7 160.6 583.0 153.0 n/a 53.6 27.8 13.2 n/a 37.5 n/a 4.7 0.0 n/a n/a 1,982 496
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Protein (g) 8.4 1.2 2.2 0.9 n/a 0.3 0.1 0.1 n/a 0.4 n/a 0.0 0.0 n/a n/a 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.5 n/a n/a 4 1
Selenium (mcg) 1.0 0.6 0.0 0.2 n/a 0.4 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 1
Serine (g) 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 485.7 4.4 12.3 3.2 n/a 2.5 0.4 11.1 n/a 3.5 n/a 14.2 0.0 n/a n/a 537 134
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 7.9 4.7 6.5 2.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.9 0.0 1.3 0.3 n/a 0.0 0.0 0.3 n/a 0.1 n/a 0.0 3.9 n/a n/a 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.1 0.5 0.1 n/a 0.1 0.1 0.1 n/a 0.5 n/a 0.0 27.2 n/a n/a 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 37,982.3 2.2 2,049.2 530.6 n/a 70.2 0.0 200.1 n/a 26.7 n/a 0.0 0.0 n/a n/a 40,861 10,215
Vitamin A, RAE (mcg) 1,900.6 0.0 103.3 26.6 n/a 3.5 0.0 10.0 n/a 1.3 n/a 0.0 0.0 n/a n/a 2,045 511
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 16.3 8.1 33.7 109.1 n/a 6.8 0.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 175 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 283.7 98.0 232.5 39.5 n/a 0.1 0.1 0.1 n/a 0.2 n/a 473.5 0.0 n/a n/a 1,128 282
Zinc (mg) 1.3 0.2 0.4 0.1 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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