Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (326g) mixed vegetables |
1 (110g) onions |
2 (246g) tomatoes |
1 (45g) green chili peppers |
1 teaspoon (0g) ginger-garlic paste |
2 teaspoons (1g) coriander powder |
1/2 teaspoon (1g) turmeric powder |
1/4 teaspoon (1g) chili powder |
1/2 teaspoon (8g) garam masala powder |
1 teaspoon (2g) cumin seeds |
8 pieces (0g) panir |
2 cups (474g) water |
2 tablespoons (27g) oil |
1 to taste (100g) coriander leaves |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 2.9 | 0.4 | 1.2 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 6 | 1 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 88.0 | 25.3 | 24.6 | 8.1 | n/a | 15.0 | 2.0 | 2.2 | n/a | 19.6 | n/a | 14.2 | 0.0 | n/a | n/a | 199 | 50 |
| Calories | 159.7 | 44.0 | 44.3 | 18.0 | n/a | 3.3 | 3.9 | 1.9 | n/a | 7.9 | n/a | 0.0 | 240.4 | n/a | n/a | 523 | 131 |
| Calories (kj) | 665.0 | 182.6 | 182.0 | 75.2 | n/a | 14.0 | 16.3 | 8.0 | n/a | 32.9 | n/a | 0.0 | 1,006.1 | n/a | n/a | 2,182 | 546 |
| Carbohydrates (g) | 30.2 | 10.3 | 9.6 | 4.3 | n/a | 0.6 | 0.7 | 0.3 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 57 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.8 | 1.9 | 3.0 | 0.7 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Folate (mcg) | 78.2 | 20.9 | 36.9 | 10.4 | n/a | 3.3 | 0.4 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 151 | 38 |
| Folate, DFE (mcg) | 78.2 | 20.9 | 36.9 | 10.4 | n/a | 3.3 | 0.4 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 151 | 38 |
| Folate, food (mcg) | 78.2 | 20.9 | 36.9 | 10.4 | n/a | 3.3 | 0.4 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 151 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.2 | 0.3 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.2 | 0.7 | 0.5 | n/a | 0.5 | 0.5 | 0.1 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 52.2 | 11.0 | 27.1 | 11.3 | n/a | 8.3 | 2.1 | 1.0 | n/a | 7.7 | n/a | 4.7 | 0.0 | n/a | n/a | 125 | 31 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 7.5 | n/a | n/a | 8 | 2 |
| Niacin (mg) | 1.9 | 0.1 | 1.5 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 136.9 | 31.9 | 59.0 | 20.7 | n/a | 5.8 | 2.9 | 2.0 | n/a | 10.5 | n/a | 0.0 | 0.0 | n/a | n/a | 270 | 67 |
| Phytosterols | n/a | 16.5 | 17.2 | n/a | n/a | n/a | 0.9 | 0.6 | n/a | 1.4 | n/a | n/a | 263.3 | n/a | n/a | 300 | 75 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 14.9 | n/a | n/a | 16 | 4 |
| Potassium (mg) | 948.7 | 160.6 | 583.0 | 153.0 | n/a | 53.6 | 27.8 | 13.2 | n/a | 37.5 | n/a | 4.7 | 0.0 | n/a | n/a | 1,982 | 496 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 8.4 | 1.2 | 2.2 | 0.9 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.5 | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 1.0 | 0.6 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Serine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 485.7 | 4.4 | 12.3 | 3.2 | n/a | 2.5 | 0.4 | 11.1 | n/a | 3.5 | n/a | 14.2 | 0.0 | n/a | n/a | 537 | 134 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 7.9 | 4.7 | 6.5 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 3.9 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | 27.2 | n/a | n/a | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 37,982.3 | 2.2 | 2,049.2 | 530.6 | n/a | 70.2 | 0.0 | 200.1 | n/a | 26.7 | n/a | 0.0 | 0.0 | n/a | n/a | 40,861 | 10,215 |
| Vitamin A, RAE (mcg) | 1,900.6 | 0.0 | 103.3 | 26.6 | n/a | 3.5 | 0.0 | 10.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2,045 | 511 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 16.3 | 8.1 | 33.7 | 109.1 | n/a | 6.8 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 175 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 283.7 | 98.0 | 232.5 | 39.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 473.5 | 0.0 | n/a | n/a | 1,128 | 282 |
| Zinc (mg) | 1.3 | 0.2 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.