Nutritional Facts: How to Cook Japanese Rice on Stove

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
1 cup (237g)
water
Total 1 serving
Alanine (g) 0.7 n/a 1 0
Alcohol n/a 0.0 0 0
Arginine (g) 1.1 n/a 1 1
Ash (g) 1.1 0.2 1 1
Aspartic acid (g) 1.2 n/a 1 1
Caffeine n/a 0.0 0 0
Calcium (mg) 17.6 7.1 25 12
Calories 702.0 0.0 702 351
Calories (kj) 2,936.7 0.0 2,937 1,468
Carbohydrates (g) 154.7 0.0 155 77
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0 0
Cystine (g) 0.3 n/a 0 0
Dietary Fiber (g) 2.7 0.0 3 1
Folate (mcg) 450.5 0.0 450 225
Folate, DFE (mcg) 752.7 0.0 753 376
Folate, food (mcg) 17.6 0.0 18 9
Folic acid (mcg) 432.9 0.0 433 216
Glutamic acid (g) 2.5 n/a 3 1
Glycine (g) 0.6 n/a 1 0
Histidine (g) 0.3 n/a 0 0
Iron (mg) 8.5 0.0 9 4
Isoleucine (g) 0.6 n/a 1 0
Leucine (g) 1.1 n/a 1 1
Lysine (g) 0.5 n/a 0 0
Magnesium (mg) 68.3 2.4 71 35
Manganese (mg) 2.1 0.0 2 1
Methionine (g) 0.3 n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0 0
Niacin (mg) 9.9 0.0 10 5
Pantothenic acid (mg) 2.6 0.0 3 1
Phenylalanine (g) 0.7 n/a 1 0
Phosphorus (mg) 210.6 0.0 211 105
Polyunsaturated Fat (g) 0.3 0.0 0 0
Potassium (mg) 167.7 2.4 170 85
Proline (g) 0.6 n/a 1 0
Protein (g) 12.9 0.0 13 6
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0 0
Saturated Fat (g) 0.3 0.0 0 0
Selenium (mcg) 29.4 0.0 29 15
Serine (g) 0.7 n/a 1 0
Sodium (mg) 2.0 7.1 9 5
Sugar n/a 0.0 0 0
Theobromine n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 1 1
Threonine (g) 0.5 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0 0
Total Fat (g) 1.1 0.0 1 1
Tryptophan (g) 0.2 n/a 0 0
Tyrosine (g) 0.4 n/a 0 0
Valine (g) 0.8 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 25.1 236.8 262 131
Zinc (mg) 2.3 0.0 2 1

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