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Nutritional Facts: Deer Ratatouille

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (100g)
ground deer meat
2 pints (972g)
tomato sauce
1 (196g)
zucchini
1 (196g)
squash
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 1.9 0.4 0.1 0.1 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.3 0.1 0.1 0.0 3 1
Ash (g) 1.5 19.4 1.1 1.2 6.0 29 7
Aspartic acid (g) 2.8 2.0 0.3 0.3 0.0 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.0 126.4 31.4 29.4 1.4 196 49
Calories 158.0 233.3 33.3 31.4 0.0 456 114
Calories (kj) 661.0 972.2 137.2 135.2 0.0 1,906 476
Carbohydrates (g) 0.0 52.3 6.1 6.6 0.0 65 16
Cholesterol (mg) 112.0 0.0 0.0 0.0 0.0 112 28
Copper (mg) 0.3 1.1 0.1 0.1 0.0 2 0
Cystine (g) 0.3 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 14.6 2.0 2.2 0.0 19 5
Folate n/a 106.9 47.0 56.8 0.0 211 53
Folate, DFE n/a 106.9 47.0 56.8 0.0 211 53
Folate, food n/a 106.9 47.0 56.8 0.0 211 53
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 16.1 2.7 1.9 n/a 21 5
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 22.7 2.1 1.5 n/a 26 7
Glutamic acid (g) 4.4 6.3 0.3 0.2 0.0 11 3
Glycine (g) 1.5 0.3 0.1 0.1 0.0 2 1
Histidine (g) 1.5 0.2 0.1 0.0 0.0 2 0
Iron (mg) 4.5 9.9 0.7 0.7 0.0 16 4
Isoleucine (g) 1.2 0.3 0.1 0.1 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.6 0.4 0.1 0.1 0.0 3 1
Lysine (g) 2.6 0.4 0.1 0.1 0.0 3 1
Magnesium (mg) 24.0 155.6 35.3 33.3 0.1 248 62
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.0 0.3 0.3 0.0 2 0
Methionine (g) 0.7 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.9 0.3 0.0 0.0 0.0 1 0
Niacin (mg) 6.7 9.5 0.9 1.0 0.0 18 5
Pantothenic acid n/a 3.0 0.4 0.3 0.0 4 1
Phenylalanine (g) 1.2 0.4 0.1 0.1 0.0 2 0
Phosphorus (mg) 226.0 252.8 74.5 74.5 0.0 628 157
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.6 0.7 0.2 0.2 0.0 2 0
Potassium (mg) 335.0 3,218.1 511.6 513.5 0.5 4,579 1,145
Proline (g) 1.6 0.2 0.1 0.1 0.0 2 0
Protein (g) 30.2 12.8 2.4 2.4 0.0 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.6 0.2 0.3 0.0 2 0
Saturated Fat (g) 1.3 0.2 0.2 0.1 0.0 2 0
Selenium (mcg) 12.9 1.9 0.4 0.4 0.0 16 4
Serine (g) 1.3 0.4 0.1 0.1 0.0 2 0
Sodium (mg) 54.0 5,094.4 15.7 3.9 2,325.5 7,494 1,873
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 2.5 0.1 0.1 n/a 3 1
Sugar n/a 41.3 4.9 4.3 0.0 51 13
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.1 0.0 1 0
Threonine (g) 1.4 0.4 0.1 0.1 0.0 2 0
Tocopherol, alpha n/a 13.8 0.2 0.2 0.0 14 4
Tocopherol, beta n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a 1 0
Total Fat (g) 3.2 1.7 0.6 0.4 0.0 6 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 1.1 0.2 0.1 0.1 0.0 1 0
Valine (g) 1.4 0.3 0.1 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 4,209.7 392.0 392.0 0.0 4,994 1,248
Vitamin A, RAE (mcg) 0.0 213.9 19.6 19.6 0.0 253 63
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.9 0.3 0.4 0.0 2 0
Vitamin C (mg) 0.0 68.1 35.1 33.3 0.0 136 34
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 65.2 885.9 185.8 185.5 0.0 1,322 331
Zinc (mg) 2.8 1.9 0.6 0.6 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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