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Nutritional Facts: Summer Fruit Crisp Done on the BBQ Grill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (690g)
pears
2 (132g)
plums
1 (66g)
plums
2 (300g)
peaches
1 (58g)
lemons
1 (236g)
grapefruits
2 tablespoons (16g)
flour
1/4 cup (50g)
sugar
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1 cup (81g)
rolled oats
1/2 cup (60g)
whole wheat flour
1/4 cup (50g)
sugar
2 tablespoons (0g)
agave syrup
4 tablespoons (57g)
butter
1/4 teaspoon (2g)
salt
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
baking soda
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.5 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 n/a 0.2 0.1 n/a 0.0 n/a 0.7 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Ash (g) 2.3 0.5 0.2 1.3 0.2 0.8 0.1 0.0 0.1 0.0 1.4 0.9 0.0 n/a 1.2 1.5 3.3 0.4 0.0 14 2
Aspartic acid (g) 0.7 0.5 0.2 1.3 n/a 0.3 0.1 n/a 0.0 n/a 1.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.1 7.9 4.0 18.0 15.1 35.4 2.3 0.5 26.2 1.1 42.1 20.4 0.5 n/a 13.6 0.4 338.7 0.0 13.1 601 75
Calories 400.2 60.7 30.4 117.0 16.8 75.5 56.9 193.5 6.5 3.1 307.0 204.0 193.5 n/a 407.3 0.0 2.3 0.0 3.2 2,078 260
Calories (kj) 1,669.8 253.4 126.7 495.0 70.2 316.2 238.0 809.0 27.0 12.9 1,284.7 854.4 809.0 n/a 1,703.4 0.0 9.8 0.0 13.5 8,693 1,087
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 106.7 15.1 7.5 28.6 5.4 19.3 11.9 50.0 2.1 0.3 54.8 43.2 50.0 n/a 0.0 0.0 1.1 0.0 1.1 397 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122.1 0.0 0.0 0.0 0.0 122 15
Copper (mg) 0.6 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 21.4 1.8 0.9 4.5 1.6 n/a 0.4 0.0 1.4 0.1 8.2 6.4 0.0 n/a 0.0 0.0 0.0 0.0 0.7 48 6
Folate (mcg) 48.3 6.6 3.3 12.0 6.4 21.2 28.6 0.0 0.2 0.4 25.9 26.4 0.0 n/a 1.7 0.0 0.0 0.0 0.1 181 23
Folate, DFE (mcg) 48.3 6.6 3.3 12.0 6.4 21.2 45.5 0.0 0.2 0.4 25.9 26.4 0.0 n/a 1.7 0.0 0.0 0.0 0.1 198 25
Folate, food (mcg) 48.3 6.6 3.3 12.0 6.4 21.2 4.5 0.0 0.2 0.4 25.9 26.4 0.0 n/a 1.7 0.0 0.0 0.0 0.1 157 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24 3
Fructose (g) 43.0 4.1 2.0 4.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 54 7
Galactose (g) 0.0 0.2 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 19.0 6.7 3.3 5.9 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 35 4
Glutamic acid (g) 0.2 0.0 0.0 0.2 n/a 0.4 0.5 n/a 0.0 n/a 2.3 2.6 n/a n/a 0.1 0.0 n/a n/a 0.0 6 1
Glycine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.5 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.2 0.2 0.1 0.8 0.3 0.1 0.7 0.0 0.2 0.0 3.4 2.2 0.0 n/a 0.0 0.0 0.5 0.0 0.1 10 1
Isoleucine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.4 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.8 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Lysine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 48.3 9.2 4.6 27.0 4.6 21.2 3.4 0.0 1.6 1.1 111.8 82.2 0.0 n/a 1.1 0.0 1.8 0.0 0.8 319 40
Maltose (g) 0.1 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.5 0.0 2.9 2.4 0.0 n/a 0.0 0.0 0.0 0.0 0.2 7 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.2 0.0 n/a 11.9 0.0 0.0 0.0 0.0 14 2
Niacin (mg) 1.1 0.6 0.3 2.4 0.1 0.5 0.9 0.0 0.0 0.0 0.9 3.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.3 0.2 0.1 0.5 0.1 0.7 0.1 0.0 0.0 n/a 0.9 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.1 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.5 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 75.9 21.1 10.6 60.0 9.3 16.5 16.9 0.0 1.7 1.2 332.1 214.2 0.0 n/a 13.6 0.0 456.2 0.0 0.8 1,230 154
Phytosterols (mg) 55.2 9.2 4.6 30.0 n/a n/a n/a n/a 0.7 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 100 13
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 1.9 0.7 0.0 n/a 1.7 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 821.1 207.2 103.6 570.0 80.0 354.0 16.7 1.0 11.3 2.1 293.2 217.8 1.0 n/a 13.6 0.1 0.2 0.0 5.6 2,699 337
Proline (g) 0.1 0.0 0.0 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.4 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Protein (g) 2.6 0.9 0.5 2.7 0.6 1.5 1.6 0.0 0.1 0.0 10.7 7.9 0.0 n/a 0.5 0.0 0.0 0.0 0.1 30 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 381.1 0.0 0.0 0.0 0.0 381 48
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.3 0.0 n/a 29.2 0.0 0.0 0.0 0.0 31 4
Selenium (mcg) 0.7 0.0 0.0 0.3 0.2 n/a 5.3 0.3 0.1 0.0 23.4 37.1 0.3 n/a 0.6 0.0 0.0 0.0 0.0 68 9
Serine (g) 0.1 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.6 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 6.9 0.0 0.0 0.0 1.2 0.0 0.3 0.5 0.3 0.1 4.9 1.2 0.5 n/a 405.6 581.4 363.1 314.6 0.1 1,681 210
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 46.9 34.7 n/a n/a n/a n/a n/a n/a n/a 82 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 5.4 2.1 1.0 14.3 n/a n/a n/a 49.9 0.0 n/a 0.8 0.2 49.9 n/a n/a n/a n/a n/a 0.0 124 15
Sugar (g) 67.6 13.1 6.5 25.2 1.5 n/a 0.0 49.9 0.1 0.2 0.8 0.2 49.9 n/a 0.0 0.0 0.0 0.0 0.0 215 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.8 0.3 0.2 2.2 0.1 n/a 0.0 0.0 0.1 0.0 0.3 0.4 0.0 n/a 1.3 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.1 0.1 n/a n/a 0.1 n/a 0.3 0.0 0.1 1.1 n/a n/a 0.0 n/a n/a n/a 0.1 2 0
Total Fat (g) 0.8 0.4 0.2 0.8 0.2 0.2 0.2 0.0 0.0 0.2 5.3 1.5 0.0 n/a 46.1 0.0 0.0 0.0 0.0 56 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.6 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 158.7 455.4 227.7 978.0 12.8 23.6 0.0 0.0 7.7 0.6 0.0 5.4 0.0 n/a 1,419.4 0.0 0.0 0.0 3.9 3,293 412
Vitamin A, RAE (mcg) 6.9 22.4 11.2 48.0 0.6 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 388.5 0.0 0.0 0.0 0.2 478 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 29.0 12.5 6.3 19.8 30.7 87.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 186 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 0.0 0.0 0.0 0.0 34 4
Water (g) 577.6 115.1 57.6 266.6 51.6 214.2 1.9 0.0 0.3 0.0 8.8 6.4 0.0 n/a 9.0 0.0 0.2 0.0 0.1 1,309 164
Zinc (mg) 0.7 0.1 0.1 0.5 0.0 0.2 0.1 0.0 0.0 0.0 2.9 1.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 6 1

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