Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1 cup (200g) sugar |
2 large (100g) eggs |
1 1/2 cups (188g) all-purpose flour |
2 tablespoons (10g) cocoa |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/2 cup (115g) sour cream |
1 teaspoon (4g) vanilla extract |
1 cup (150g) bananas |
1/2 cup (55g) pecans |
1/3 cup (58g) miniature semisweet chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | 0.8 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.1 | 3 | 0 |
Ash (g) | 2.4 | 0.0 | 1.1 | 0.9 | n/a | 1.7 | 6.0 | 0.0 | 1.0 | 0.0 | 1.2 | 0.8 | 0.7 | 16 | 0 |
Aspartic acid (g) | 0.1 | n/a | 1.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.5 | 0.2 | 3 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 53 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 36 | 0 |
Calcium (mg) | 27.2 | 2.0 | 56.0 | 28.1 | 0.0 | 0.0 | 1.4 | 13.1 | 126.5 | 0.5 | 7.5 | 38.2 | 18.4 | 319 | 0 |
Calories | 813.8 | 774.0 | 143.0 | 682.5 | 40.0 | 0.0 | 0.0 | 3.2 | 222.0 | 12.1 | 133.5 | 376.6 | 276.5 | 3,477 | 0 |
Calories (kj) | 3,403.9 | 3,236.0 | 599.0 | 2,855.6 | 167.4 | 0.0 | 0.0 | 13.5 | 930.4 | 50.6 | 556.5 | 1,574.5 | 1,156.8 | 14,544 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
Carbohydrates (g) | 0.1 | 200.0 | 0.7 | 143.1 | 6.0 | 0.0 | 0.0 | 1.1 | 3.3 | 0.5 | 34.3 | 7.6 | 36.8 | 433 | 0 |
Cholesterol (mg) | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 676 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 2.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.9 | 5.2 | 3.4 | 20 | 0 |
Folate (mcg) | 3.4 | 0.0 | 47.0 | 48.8 | n/a | 0.0 | 0.0 | 0.1 | 8.1 | 0.0 | 30.0 | 12.0 | 7.5 | 157 | 0 |
Folate, DFE (mcg) | 3.4 | 0.0 | 47.0 | 48.8 | n/a | 0.0 | 0.0 | 0.1 | 8.1 | 0.0 | 30.0 | 12.0 | 7.5 | 157 | 0 |
Folate, food (mcg) | 3.4 | 0.0 | 47.0 | 48.8 | n/a | 0.0 | 0.0 | 0.1 | 8.1 | 0.0 | 30.0 | 12.0 | 7.5 | 157 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7.3 | 0.0 | n/a | 7 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7.5 | 0.0 | n/a | 8 | 0 |
Glutamic acid (g) | 0.2 | n/a | 1.7 | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 1.0 | 0.4 | 11 | 0 |
Glycine (g) | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.8 | 2.2 | 3.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 1.4 | 1.8 | 12 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Leucine (g) | 0.1 | n/a | 1.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 0.1 | 3 | 0 |
Lysine (g) | 0.1 | n/a | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 2 | 0 |
Magnesium (mg) | 2.3 | 0.0 | 12.0 | 41.3 | n/a | 0.0 | 0.1 | 0.8 | 11.5 | 0.5 | 40.5 | 65.9 | 66.3 | 241 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2.5 | 0.5 | 5 | 0 |
Methionine (g) | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 3.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 22.2 | 5.7 | 62 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.6 | 0.2 | 5 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 1.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.5 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.7 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 2 | 0 |
Phosphorus (mg) | 27.2 | 0.0 | 198.0 | 202.5 | n/a | 0.0 | 0.0 | 0.8 | 132.3 | 0.3 | 33.0 | 151.0 | 76.0 | 821 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 24.0 | 55.6 | n/a | 80 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 1.9 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 11.8 | 0.6 | 20 | 0 |
Potassium (mg) | 27.2 | 4.0 | 138.0 | 200.6 | n/a | 0.0 | 0.5 | 5.6 | 162.2 | 6.2 | 537.0 | 223.5 | 210.3 | 1,515 | 0 |
Proline (g) | 0.1 | n/a | 0.5 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 4 | 0 |
Protein (g) | 1.0 | 0.0 | 12.6 | 19.4 | 2.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 1.6 | 5.0 | 2.4 | 46 | 0 |
Retinol (mcg) | 761.6 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,122 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.2 | 3.4 | 10.2 | 89 | 0 |
Selenium (mcg) | 1.1 | 1.2 | 30.7 | 63.6 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 1.5 | 2.1 | 2.4 | 106 | 0 |
Serine (g) | 0.1 | n/a | 1.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 3 | 0 |
Sodium (mg) | 810.4 | 2.0 | 142.0 | 3.8 | 0.0 | 1,258.6 | 2,325.5 | 0.1 | 92.0 | 0.4 | 1.5 | 0.0 | 6.3 | 4,643 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.1 | 0.3 | n/a | 8 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
Sucrose | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.6 | 2.1 | n/a | 205 | 0 |
Sugar (g) | 0.1 | 199.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.5 | 18.3 | 2.2 | 31.4 | 257 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 280.0 | 280 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.8 | 0.1 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 13.3 | n/a | 14 | 0 |
Total Fat (g) | 92.1 | 0.0 | 9.5 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.5 | 39.2 | 17.3 | 184 | 0 |
Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 716.5 | 0.0 | 96.0 | 30.5 | 0.0 | 4,223 | 0 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 202.4 | 0.0 | 4.5 | 1.6 | 0.0 | 1,145 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 13.1 | 0.6 | 0.0 | 15 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 0 |
Water (g) | 18.0 | 0.0 | 76.2 | 22.4 | n/a | 0.0 | 0.0 | 0.1 | 85.6 | 2.2 | 112.4 | 1.9 | 0.4 | 319 | 0 |
Zinc (mg) | 0.1 | 0.0 | 1.3 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 2.5 | 0.9 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.