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Nutritional Facts: Cheesy Cheeseburgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (170g)
monterey jack cheese
1/4 cup (34g)
ripe olives
2 tablespoons (17g)
ripe olives
1/8 teaspoon (1g)
hot sauce
1 3/4 lbs (794g)
ground chuck
1/4 cup (40g)
onions
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
6 slices (168g)
monterey jack cheese
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 3 1
Ash (g) 6.0 0.7 0.4 0.0 6.8 0.1 6.0 0.1 6.0 26 4
Aspartic acid (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,264.5 29.6 14.8 0.0 55.6 9.2 1.4 5.1 1,253.3 2,633 439
Calories 632.2 38.6 19.3 0.1 1,809.8 16.0 0.0 2.9 626.6 3,146 524
Calories (kj) 2,647.6 161.6 80.8 0.3 7,572.7 66.4 0.0 12.1 2,624.2 13,166 2,194
Carbohydrates (g) 1.2 2.1 1.1 0.0 0.0 3.7 0.0 0.7 1.1 10 2
Cholesterol (mg) 150.9 0.0 0.0 0.0 547.7 0.0 0.0 0.0 149.5 848 141
Copper (mg) 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 1.1 0.5 0.0 0.0 0.7 0.0 0.3 0.0 3 0
Folate (mcg) 30.5 0.0 0.0 0.0 55.6 7.6 0.0 0.2 30.2 124 21
Folate, DFE (mcg) 30.5 0.0 0.0 0.0 55.6 7.6 0.0 0.2 30.2 124 21
Folate, food (mcg) 30.5 0.0 0.0 0.0 55.6 7.6 0.0 0.2 30.2 124 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a 1 0
Glutamic acid (g) 10.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 10.1 20 3
Glycine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Histidine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 1.1 0.6 0.0 13.4 0.1 0.0 0.1 1.2 18 3
Isoleucine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.9 8 1
Lysine (g) 3.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.4 7 1
Magnesium (mg) 45.8 1.3 0.7 0.0 134.9 4.0 0.1 2.0 45.4 234 39
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0 0
Methionine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 2 0
Monounsaturated Fat (g) 14.8 2.7 1.3 0.0 58.8 0.0 0.0 0.0 14.7 92 15
Niacin (mg) 0.2 0.0 0.0 0.0 33.4 0.0 0.0 0.0 0.2 34 6
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.4 4 1
Phenylalanine (g) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.2 4 1
Phosphorus (mg) 752.6 1.0 0.5 0.1 968.4 11.6 0.0 1.8 745.9 2,482 414
Phytosterols n/a n/a n/a n/a n/a 6.0 0.0 1.1 n/a 7 1
Polyunsaturated Fat (g) 1.5 0.3 0.2 0.0 5.6 0.0 0.0 0.0 1.5 9 2
Potassium (mg) 137.3 2.7 1.3 0.8 1,952.7 58.4 0.5 15.3 136.1 2,305 384
Proline (g) 4.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.6 9 2
Protein (g) 41.5 0.3 0.1 0.0 137.9 0.4 0.0 0.1 41.1 221 37
Retinol (mcg) 325.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 322.6 648 108
Riboflavin (mg) 0.7 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.7 3 1
Saturated Fat (g) 32.3 0.5 0.2 0.0 54.1 0.0 0.0 0.0 32.0 119 20
Selenium (mcg) 24.6 0.3 0.2 0.0 96.0 0.2 0.0 0.1 24.4 146 24
Serine (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.4 5 1
Sodium (mg) 908.5 247.0 123.5 15.5 452.5 1.6 2,325.5 0.2 900.5 4,975 829
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
Sugar (g) 0.8 0.0 0.0 0.0 n/a 1.7 0.0 0.0 0.8 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 3 0
Tocopherol, alpha (mg) 0.4 0.6 0.3 0.0 n/a 0.0 0.0 0.0 0.4 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 51.3 3.6 1.8 0.0 135.5 0.0 0.0 0.0 50.9 243 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 4 1
Valine (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.7 6 1
Vitamin A, IU (IU) 1,303.5 135.4 67.7 1.0 0.0 0.8 0.0 6.3 1,291.9 2,807 468
Vitamin A, RAE (mcg) 335.6 6.7 3.4 0.0 0.0 0.0 0.0 0.3 332.6 679 113
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 15.2 0.0 0.0 0.0 1.4 18 3
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.3 0.2 0.4 0.0 3.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 37.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 37.0 74 12
Water (g) 69.5 26.9 13.4 0.5 522.4 35.6 0.0 0.1 68.9 737 123
Zinc (mg) 5.1 0.1 0.0 0.0 28.5 0.1 0.0 0.0 5.0 39 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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