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Nutritional Facts: Gluten Free Almond Cherry Muffins Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (259g)
frozen dark sweet cherries
8 ounces (241g)
almond paste
1/2 cup (100g)
sugar
3 teaspoons (13g)
sugar
6 tablespoons (85g)
butter
3 large (150g)
eggs
2 teaspoons (8g)
pure vanilla extract
1 cup (0g)
gluten-free flour
2 tablespoons (0g)
gluten-free flour
1 1/2 teaspoons (7g)
baking powder
1/4 teaspoon (2g)
kosher salt
1/4 cup (23g)
sliced almonds
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a n/a 0.0 0.0 0.0 3 0
Arginine n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a 0.0 0.6 2 0
Ash (g) 2.1 3.3 0.0 0.0 1.8 1.6 0.0 n/a n/a 5.0 1.5 0.7 16 1
Aspartic acid n/a n/a n/a n/a 0.1 2.0 n/a n/a n/a n/a 0.0 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 30.4 34 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 31.1 414.2 1.0 0.1 20.4 84.0 0.9 n/a n/a 508.1 0.4 60.7 1,121 93
Calories 230.5 1,103.0 387.0 48.8 610.9 214.5 24.2 n/a n/a 3.5 0.0 132.3 2,755 230
Calories (kj) 963.5 4,614.3 1,618.0 203.9 2,555.1 898.5 101.2 n/a n/a 14.7 0.0 553.8 11,523 960
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 1 0
Carbohydrates (g) 57.9 115.1 100.0 12.6 0.1 1.1 1.1 n/a n/a 1.7 0.0 5.0 294 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 183.2 558.0 0.0 n/a n/a 0.0 0.0 0.0 741 62
Copper (mg) 0.1 1.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 2 0
Cystine n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.4 11.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.8 20 2
Folate (mcg) 10.4 175.8 0.0 0.0 2.6 70.5 0.0 n/a n/a 0.0 0.0 11.5 271 23
Folate, DFE (mcg) 10.4 175.8 0.0 0.0 2.6 70.5 0.0 n/a n/a 0.0 0.0 11.5 271 23
Folate, food (mcg) 10.4 175.8 0.0 0.0 2.6 70.5 0.0 n/a n/a 0.0 0.0 11.5 271 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid n/a n/a n/a n/a 0.2 2.5 n/a n/a n/a n/a 0.0 1.6 4 0
Glycine n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 0.0 0.3 1 0
Histidine n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 0.1 1 0
Iron (mg) 0.9 3.9 0.1 0.0 0.0 2.6 0.0 n/a n/a 0.8 0.0 0.9 9 1
Isoleucine n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a 0.0 0.2 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.1 1.6 n/a n/a n/a n/a 0.0 0.3 2 0
Lysine n/a n/a n/a n/a 0.1 1.4 n/a n/a n/a n/a 0.0 0.1 2 0
Magnesium (mg) 25.9 313.1 0.0 0.0 1.7 18.0 1.0 n/a n/a 2.7 0.0 61.6 424 35
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 3 0
Methionine n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 43.4 0.0 0.0 17.9 5.5 0.0 n/a n/a 0.0 0.0 7.1 74 6
Niacin (mg) 0.5 3.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.8 5 0
Pantothenic acid (mg) 0.3 0.3 0.0 0.0 0.1 2.3 0.0 n/a n/a 0.0 0.0 0.1 3 0
Phenylalanine n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a 0.0 0.3 1 0
Phosphorus (mg) 41.4 621.3 0.0 0.0 20.4 297.0 0.5 n/a n/a 684.3 0.0 111.3 1,776 148
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.1 14.0 0.0 0.0 2.6 2.9 0.0 n/a n/a 0.0 0.0 2.8 22 2
Potassium (mg) 515.4 756.2 2.0 0.3 20.4 207.0 12.4 n/a n/a 0.3 0.1 162.2 1,676 140
Proline n/a n/a n/a n/a 0.1 0.8 n/a n/a n/a n/a 0.0 0.2 1 0
Protein (g) 3.0 21.7 0.0 0.0 0.7 18.8 0.0 n/a n/a 0.0 0.0 4.9 49 4
Retinol (mcg) 0.0 0.0 0.0 0.0 571.7 240.0 0.0 n/a n/a 0.0 0.0 0.0 812 68
Riboflavin (mg) 0.1 1.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.1 6.3 0.0 0.0 43.8 4.7 0.0 n/a n/a 0.0 0.0 0.9 56 5
Selenium (mcg) 0.0 10.1 0.6 0.1 0.9 46.1 0.0 n/a n/a 0.0 0.0 0.6 58 5
Serine n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a 0.0 0.2 2 0
Sodium (mg) 2.6 21.7 1.0 0.1 608.3 213.0 0.8 n/a n/a 544.6 581.4 0.2 1,974 164
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a n/a 99.8 12.6 n/a 0.0 n/a n/a n/a n/a n/a 0.8 113 9
Sugar (g) 52.5 87.3 99.8 12.6 0.1 0.6 1.1 n/a n/a 0.0 0.0 0.9 255 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.2 32.6 0.0 0.0 2.0 1.6 0.0 n/a n/a 0.0 0.0 6.0 42 4
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 0.3 66.8 0.0 0.0 69.1 14.3 0.0 n/a n/a 0.0 0.0 11.4 162 13
Trans-monoenoic Fat n/a n/a n/a n/a 2.5 0.0 n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a n/a n/a n/a 2.8 0.1 n/a n/a n/a n/a n/a 0.0 3 0
Tryptophan n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.0 0.1 1 0
Valine n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a 0.0 0.2 2 0
Vitamin A, IU (IU) 489.5 0.0 0.0 0.0 2,129.1 810.0 0.0 n/a n/a 0.0 0.0 0.2 3,429 286
Vitamin A, RAE (mcg) 23.3 0.0 0.0 0.0 582.8 240.0 0.0 n/a n/a 0.0 0.0 0.0 846 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 1.3 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 51.1 123.0 0.0 n/a n/a 0.0 0.0 0.0 174 15
Water (g) 195.6 33.9 0.0 0.0 13.5 114.2 4.4 n/a n/a 0.3 0.0 1.1 363 30
Zinc (mg) 0.1 3.6 0.0 0.0 0.1 1.9 0.0 n/a n/a 0.0 0.0 0.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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