Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 tablespoon (14g) oil |
1/2 teaspoon (3g) salt |
1/2 cup (119g) water |
1/3 cup (0g) |
1 pinch (0g) asafoetida powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) red chili pepper flakes |
1/2 teaspoon (0g) mango powder |
1 tablespoon (14g) oil |
1 cup (104g) mixed sprouts |
1 cup (150g) potatoes |
1 cup (245g) yogurt |
1 to taste (0g) chutney |
2 tablespoons (2g) cilantro |
2 (90g) green chilies |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Ash (g) | 0.6 | 0.0 | 3.0 | 0.1 | n/a | n/a | 3.0 | 0.2 | n/a | 0.0 | 0.5 | 1.6 | 1.8 | n/a | 0.0 | 0.5 | 11 | 2 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.7 | n/a | n/a | 0.3 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 0.0 | 0.7 | 3.6 | n/a | n/a | 0.7 | 4.5 | n/a | 0.0 | 13.5 | 18.0 | 296.5 | n/a | 1.3 | 16.2 | 374 | 75 |
| Calories | 455.0 | 120.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.8 | n/a | 120.2 | 31.2 | 115.5 | 149.5 | n/a | 0.5 | 36.0 | 1,032 | 206 |
| Calories (kj) | 1,903.8 | 503.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15.9 | n/a | 503.1 | 131.0 | 481.5 | 629.7 | n/a | 1.9 | 150.3 | 4,320 | 864 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 6.2 | 26.2 | 11.4 | n/a | 0.1 | 8.5 | 148 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.9 | n/a | 0.0 | 0.0 | 32 | 6 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.9 | 3.3 | 0.0 | n/a | 0.1 | 1.4 | 10 | 2 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 63.4 | 24.0 | 17.2 | n/a | 1.2 | 20.7 | 159 | 32 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 63.4 | 24.0 | 17.2 | n/a | 1.2 | 20.7 | 159 | 32 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 63.4 | 24.0 | 17.2 | n/a | 1.2 | 20.7 | 159 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 1.7 | n/a | n/a | 0.2 | 7 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 1.2 | 0.1 | n/a | 0.0 | 1.1 | 5 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.9 | n/a | n/a | 0.1 | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.8 | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | 21.8 | 34.5 | 29.4 | n/a | 0.5 | 22.5 | 140 | 28 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 10 | 2 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 1.6 | 0.2 | n/a | 0.0 | 0.9 | 5 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 1.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.1 | n/a | 0.0 | 56.2 | 85.5 | 232.8 | n/a | 1.0 | 41.4 | 556 | 111 |
| Phytosterols | n/a | 131.6 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 131.6 | 15.6 | 7.5 | n/a | n/a | 0.1 | n/a | 288 | 58 |
| Polyunsaturated Fat (g) | 0.5 | 7.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 7.4 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 16 | 3 |
| Potassium (mg) | 133.8 | 0.0 | 0.2 | 1.2 | n/a | n/a | 0.2 | 26.3 | n/a | 0.0 | 155.0 | 631.5 | 379.8 | n/a | 10.4 | 306.0 | 1,644 | 329 |
| Proline (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 0.1 | 3 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 3.2 | 3.0 | 8.5 | n/a | 0.0 | 1.8 | 30 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 66.2 | n/a | 0.0 | 0.0 | 66 | 13 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 0.5 | 5.4 | n/a | 0.0 | 0.5 | 50 | 10 |
| Serine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 2.5 | 0.0 | 1,162.7 | 3.6 | n/a | n/a | 1,162.7 | 22.1 | n/a | 0.0 | 6.2 | 9.0 | 112.7 | n/a | 0.9 | 6.3 | 2,489 | 498 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.2 | n/a | n/a | n/a | n/a | 23 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 4.3 | 1.2 | 11.4 | n/a | 0.0 | 4.6 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1.9 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 13.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 13.6 | 0.2 | 0.1 | 8.0 | n/a | 0.0 | 0.2 | 37 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 400.3 | n/a | 0.0 | 21.8 | 3.0 | 242.6 | n/a | 135.0 | 1,061.1 | 1,864 | 373 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 20.0 | n/a | 0.0 | 1.0 | 0.0 | 66.2 | n/a | 6.7 | 53.1 | 147 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13.7 | 29.6 | 1.2 | n/a | 0.5 | 218.3 | 263 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 14.9 | 0.0 | 0.0 | 118.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 94.0 | 119.0 | 215.4 | n/a | 1.8 | 79.0 | 643 | 129 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.4 | 1.4 | n/a | 0.0 | 0.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.