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    Nutritional Facts: Raj Kachori

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1 tablespoon (14g)
    oil
    1/2 teaspoon (3g)
    salt
    1/2 cup (119g)
    water
    1/3 cup (0g)

    1 pinch (0g)
    asafetida powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    red chili pepper flakes
    1/2 teaspoon (0g)
    mango powder
    1 tablespoon (14g)
    oil
    1 cup (104g)
    mixed sprouts
    1 cup (150g)
    potatoes
    1 cup (245g)
    yogurt
    1 to taste (0g)
    chutney
    2 tablespoons (2g)
    cilantro
    2 (90g)
    green chilies
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.4 n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.3 n/a n/a 0.1 1 0
    Ash (g) 0.6 0.0 3.0 0.1 n/a n/a 3.0 0.2 n/a 0.0 0.5 1.6 1.8 n/a 0.0 0.5 11 2
    Aspartic acid (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.7 0.7 n/a n/a 0.3 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 18.8 0.0 0.7 3.6 n/a n/a 0.7 4.5 n/a 0.0 13.5 18.0 296.5 n/a 1.3 16.2 374 75
    Calories 455.0 120.2 0.0 0.0 n/a n/a 0.0 3.8 n/a 120.2 31.2 115.5 149.5 n/a 0.5 36.0 1,032 206
    Calories (kj) 1,903.8 503.1 0.0 0.0 n/a n/a 0.0 15.9 n/a 503.1 131.0 481.5 629.7 n/a 1.9 150.3 4,320 864
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 95.4 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.0 6.2 26.2 11.4 n/a 0.1 8.5 148 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 31.9 n/a 0.0 0.0 32 6
    Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.0 n/a 0.0 0.2 1 0
    Cystine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 1.9 3.3 0.0 n/a 0.1 1.4 10 2
    Folate (mcg) 32.5 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 63.4 24.0 17.2 n/a 1.2 20.7 159 32
    Folate, DFE (mcg) 32.5 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 63.4 24.0 17.2 n/a 1.2 20.7 159 32
    Folate, food (mcg) 32.5 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 63.4 24.0 17.2 n/a 1.2 20.7 159 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 4.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.5 1.7 n/a n/a 0.2 7 1
    Glycine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a 0.1 1 0
    Histidine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.9 1.2 0.1 n/a 0.0 1.1 5 1
    Isoleucine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.5 n/a n/a 0.1 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.9 n/a n/a 0.1 2 0
    Lysine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.8 n/a n/a 0.1 1 0
    Magnesium (mg) 27.5 0.0 0.0 1.2 n/a n/a 0.0 2.0 n/a 0.0 21.8 34.5 29.4 n/a 0.5 22.5 140 28
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.2 0.0 n/a 0.0 0.2 2 0
    Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 3.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.8 0.0 0.0 2.2 n/a 0.0 0.0 10 2
    Niacin (mg) 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.8 1.6 0.2 n/a 0.0 0.9 5 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.4 1.0 n/a 0.0 0.1 2 0
    Phenylalanine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.5 n/a n/a 0.1 1 0
    Phosphorus (mg) 135.0 0.0 0.0 0.0 n/a n/a 0.0 4.1 n/a 0.0 56.2 85.5 232.8 n/a 1.0 41.4 556 111
    Phytosterols n/a 131.6 0.0 n/a n/a n/a 0.0 1.1 n/a 131.6 15.6 7.5 n/a n/a 0.1 n/a 288 58
    Polyunsaturated Fat (g) 0.5 7.4 0.0 0.0 n/a n/a 0.0 0.1 n/a 7.4 0.1 0.1 0.2 n/a 0.0 0.1 16 3
    Potassium (mg) 133.8 0.0 0.2 1.2 n/a n/a 0.2 26.3 n/a 0.0 155.0 631.5 379.8 n/a 10.4 306.0 1,644 329
    Proline (g) 1.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.0 n/a n/a 0.1 3 1
    Protein (g) 12.9 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 3.2 3.0 8.5 n/a 0.0 1.8 30 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 66.2 n/a 0.0 0.0 66 13
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0.0 0.1 1 0
    Saturated Fat (g) 0.2 1.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.8 0.0 0.0 5.1 n/a 0.0 0.0 9 2
    Selenium (mcg) 42.4 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.6 0.5 5.4 n/a 0.0 0.5 50 10
    Serine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.5 n/a n/a 0.1 1 0
    Sodium (mg) 2.5 0.0 1,162.7 3.6 n/a n/a 1,162.7 22.1 n/a 0.0 6.2 9.0 112.7 n/a 0.9 6.3 2,489 498
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.2 n/a n/a n/a n/a 23 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Sugar (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 4.3 1.2 11.4 n/a 0.0 4.6 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.1 1 0
    Threonine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.3 n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.1 1.9 0.0 0.0 n/a n/a 0.0 0.5 n/a 1.9 0.1 0.0 0.1 n/a 0.1 0.6 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.2 13.6 0.0 0.0 n/a n/a 0.0 0.2 n/a 13.6 0.2 0.1 8.0 n/a 0.0 0.2 37 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.4 n/a n/a 0.0 1 0
    Valine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.7 n/a n/a 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 400.3 n/a 0.0 21.8 3.0 242.6 n/a 135.0 1,061.1 1,864 373
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 20.0 n/a 0.0 1.0 0.0 66.2 n/a 6.7 53.1 147 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 0.1 n/a 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 13.7 29.6 1.2 n/a 0.5 218.3 263 53
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.9 n/a 0.0 0.0 5 1
    Water (g) 14.9 0.0 0.0 118.4 n/a n/a 0.0 0.1 n/a 0.0 94.0 119.0 215.4 n/a 1.8 79.0 643 129
    Zinc (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.4 0.4 1.4 n/a 0.0 0.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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