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Nutritional Facts: Raj Kachori

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 tablespoon (14g)
oil
1/2 teaspoon (3g)
salt
1/2 cup (119g)
water
1/3 cup (0g)

1 pinch (0g)
asafoetida powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
red chili pepper flakes
1/2 teaspoon (0g)
mango powder
1 tablespoon (14g)
oil
1 cup (104g)
mixed sprouts
1 cup (150g)
potatoes
1 cup (245g)
yogurt
1 to taste (0g)
chutney
2 tablespoons (2g)
cilantro
2 (90g)
green chilies
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.4 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.3 n/a n/a 0.1 1 0
Ash (g) 0.6 0.0 3.0 0.1 n/a n/a 3.0 0.2 n/a 0.0 0.5 1.6 1.8 n/a 0.0 0.5 11 2
Aspartic acid (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.7 0.7 n/a n/a 0.3 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.8 0.0 0.7 3.6 n/a n/a 0.7 4.5 n/a 0.0 13.5 18.0 296.5 n/a 1.3 16.2 374 75
Calories 455.0 120.2 0.0 0.0 n/a n/a 0.0 3.8 n/a 120.2 31.2 115.5 149.5 n/a 0.5 36.0 1,032 206
Calories (kj) 1,903.8 503.1 0.0 0.0 n/a n/a 0.0 15.9 n/a 503.1 131.0 481.5 629.7 n/a 1.9 150.3 4,320 864
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 95.4 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.0 6.2 26.2 11.4 n/a 0.1 8.5 148 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 31.9 n/a 0.0 0.0 32 6
Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.0 n/a 0.0 0.2 1 0
Cystine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 1.9 3.3 0.0 n/a 0.1 1.4 10 2
Folate (mcg) 32.5 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 63.4 24.0 17.2 n/a 1.2 20.7 159 32
Folate, DFE (mcg) 32.5 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 63.4 24.0 17.2 n/a 1.2 20.7 159 32
Folate, food (mcg) 32.5 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 63.4 24.0 17.2 n/a 1.2 20.7 159 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.5 1.7 n/a n/a 0.2 7 1
Glycine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a 0.1 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.9 1.2 0.1 n/a 0.0 1.1 5 1
Isoleucine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.5 n/a n/a 0.1 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.9 n/a n/a 0.1 2 0
Lysine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.8 n/a n/a 0.1 1 0
Magnesium (mg) 27.5 0.0 0.0 1.2 n/a n/a 0.0 2.0 n/a 0.0 21.8 34.5 29.4 n/a 0.5 22.5 140 28
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.2 0.0 n/a 0.0 0.2 2 0
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 3.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.8 0.0 0.0 2.2 n/a 0.0 0.0 10 2
Niacin (mg) 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.8 1.6 0.2 n/a 0.0 0.9 5 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.4 1.0 n/a 0.0 0.1 2 0
Phenylalanine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.5 n/a n/a 0.1 1 0
Phosphorus (mg) 135.0 0.0 0.0 0.0 n/a n/a 0.0 4.1 n/a 0.0 56.2 85.5 232.8 n/a 1.0 41.4 556 111
Phytosterols n/a 131.6 0.0 n/a n/a n/a 0.0 1.1 n/a 131.6 15.6 7.5 n/a n/a 0.1 n/a 288 58
Polyunsaturated Fat (g) 0.5 7.4 0.0 0.0 n/a n/a 0.0 0.1 n/a 7.4 0.1 0.1 0.2 n/a 0.0 0.1 16 3
Potassium (mg) 133.8 0.0 0.2 1.2 n/a n/a 0.2 26.3 n/a 0.0 155.0 631.5 379.8 n/a 10.4 306.0 1,644 329
Proline (g) 1.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.0 n/a n/a 0.1 3 1
Protein (g) 12.9 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 3.2 3.0 8.5 n/a 0.0 1.8 30 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 66.2 n/a 0.0 0.0 66 13
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.2 1.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.8 0.0 0.0 5.1 n/a 0.0 0.0 9 2
Selenium (mcg) 42.4 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.6 0.5 5.4 n/a 0.0 0.5 50 10
Serine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.5 n/a n/a 0.1 1 0
Sodium (mg) 2.5 0.0 1,162.7 3.6 n/a n/a 1,162.7 22.1 n/a 0.0 6.2 9.0 112.7 n/a 0.9 6.3 2,489 498
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.2 n/a n/a n/a n/a 23 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 4.3 1.2 11.4 n/a 0.0 4.6 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.1 1 0
Threonine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.3 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 1.9 0.0 0.0 n/a n/a 0.0 0.5 n/a 1.9 0.1 0.0 0.1 n/a 0.1 0.6 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 13.6 0.0 0.0 n/a n/a 0.0 0.2 n/a 13.6 0.2 0.1 8.0 n/a 0.0 0.2 37 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.4 n/a n/a 0.0 1 0
Valine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.7 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 400.3 n/a 0.0 21.8 3.0 242.6 n/a 135.0 1,061.1 1,864 373
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 20.0 n/a 0.0 1.0 0.0 66.2 n/a 6.7 53.1 147 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 0.1 n/a 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 13.7 29.6 1.2 n/a 0.5 218.3 263 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.9 n/a 0.0 0.0 5 1
Water (g) 14.9 0.0 0.0 118.4 n/a n/a 0.0 0.1 n/a 0.0 94.0 119.0 215.4 n/a 1.8 79.0 643 129
Zinc (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.4 0.4 1.4 n/a 0.0 0.3 4 1

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