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Nutritional Facts: 5 Minute Brown Butter Chicken and Crispy Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 to taste (0g)
salt and pepper
1/2 cup (0g)
fresh sage leaves
1 1/2 tablespoons (21g)
butter
Total 1 serving
Alanine (g) 5.6 n/a n/a 0.0 6 3
Alcohol (g) 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.5 n/a n/a 0.0 7 3
Ash (g) 5.2 n/a n/a 0.4 6 3
Aspartic acid (g) 9.1 n/a n/a 0.0 9 5
Beta-sitosterol n/a n/a n/a 0.9 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 22.7 n/a n/a 5.1 28 14
Calories 517.6 n/a n/a 152.7 670 335
Calories (kj) 2,165.6 n/a n/a 638.8 2,804 1,402
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a n/a 0.0 0 0
Cholesterol (mg) 290.6 n/a n/a 45.8 336 168
Copper (mg) 0.1 n/a n/a 0.0 0 0
Cystine (g) 1.0 n/a n/a 0.0 1 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 0 0
Folate (mcg) 18.2 n/a n/a 0.6 19 9
Folate, DFE (mcg) 18.2 n/a n/a 0.6 19 9
Folate, food (mcg) 18.2 n/a n/a 0.6 19 9
Folic acid (mcg) 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 14.3 n/a n/a 0.0 14 7
Glycine (g) 4.3 n/a n/a 0.0 4 2
Histidine (g) 3.6 n/a n/a 0.0 4 2
Iron (mg) 1.7 n/a n/a 0.0 2 1
Isoleucine (g) 4.7 n/a n/a 0.0 5 2
Leucine (g) 8.0 n/a n/a 0.0 8 4
Lysine (g) 9.3 n/a n/a 0.0 9 5
Magnesium (mg) 118.0 n/a n/a 0.4 118 59
Manganese (mg) 0.1 n/a n/a 0.0 0 0
Methionine (g) 2.5 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 3.5 n/a n/a 4.5 8 4
Niacin (mg) 47.4 n/a n/a 0.0 47 24
Pantothenic acid (mg) 6.5 n/a n/a 0.0 6 3
Phenylalanine (g) 3.9 n/a n/a 0.0 4 2
Phosphorus (mg) 953.4 n/a n/a 5.1 959 479
Polyunsaturated Fat (g) 1.8 n/a n/a 0.6 2 1
Potassium (mg) 1,679.8 n/a n/a 5.1 1,685 842
Proline (g) 3.1 n/a n/a 0.0 3 2
Protein (g) 96.4 n/a n/a 0.2 97 48
Retinol (mcg) 40.9 n/a n/a 142.9 184 92
Riboflavin (mg) 0.5 n/a n/a 0.0 0 0
Saturated Fat (g) 2.6 n/a n/a 10.9 14 7
Selenium (mcg) 145.3 n/a n/a 0.2 145 73
Serine (g) 3.7 n/a n/a 0.0 4 2
Sodium (mg) 526.6 n/a n/a 152.1 679 339
Stigmasterol n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a n/a 0.0 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0 0
Threonine (g) 4.3 n/a n/a 0.0 4 2
Tocopherol, alpha (mg) 0.9 n/a n/a 0.5 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0 0
Total Fat (g) 11.8 n/a n/a 17.3 29 15
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.6 1 0
TransFatty acids (g) 0.1 n/a n/a 0.7 1 0
Tryptophan (g) 1.2 n/a n/a 0.0 1 1
Tyrosine (g) 3.5 n/a n/a 0.0 3 2
Valine (g) 5.0 n/a n/a 0.0 5 3
Vitamin A, IU (IU) 136.2 n/a n/a 532.3 668 334
Vitamin A, RAE (mcg) 40.9 n/a n/a 145.7 187 93
Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 3.4 n/a n/a 0.0 3 2
Vitamin C (mg) 5.4 n/a n/a 0.0 5 3
Vitamin D (IU) 22.7 n/a n/a 12.8 35 18
Water (g) 344.1 n/a n/a 3.4 347 174
Zinc (mg) 2.6 n/a n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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