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    Nutritional Facts: 5 Minute Brown Butter Chicken and Crispy Sage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    1 to taste (0g)
    salt and pepper
    1/2 cup (0g)
    fresh sage leaves
    1 1/2 tablespoons (21g)
    butter
    Total 1 serving
    Alanine (g) 5.6 n/a n/a 0.0 6 3
    Alcohol (g) 0.0 n/a n/a 0.0 0 0
    Arginine (g) 6.5 n/a n/a 0.0 7 3
    Ash (g) 5.2 n/a n/a 0.4 6 3
    Aspartic acid (g) 9.1 n/a n/a 0.0 9 5
    Beta-sitosterol n/a n/a n/a 0.9 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 22.7 n/a n/a 5.1 28 14
    Calories 517.6 n/a n/a 152.7 670 335
    Calories (kj) 2,165.6 n/a n/a 638.8 2,804 1,402
    Campesterol n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 n/a n/a 0.0 0 0
    Cholesterol (mg) 290.6 n/a n/a 45.8 336 168
    Copper (mg) 0.1 n/a n/a 0.0 0 0
    Cystine (g) 1.0 n/a n/a 0.0 1 1
    Dietary Fiber (g) 0.0 n/a n/a 0.0 0 0
    Folate (mcg) 18.2 n/a n/a 0.6 19 9
    Folate, DFE (mcg) 18.2 n/a n/a 0.6 19 9
    Folate, food (mcg) 18.2 n/a n/a 0.6 19 9
    Folic acid (mcg) 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 14.3 n/a n/a 0.0 14 7
    Glycine (g) 4.3 n/a n/a 0.0 4 2
    Histidine (g) 3.6 n/a n/a 0.0 4 2
    Iron (mg) 1.7 n/a n/a 0.0 2 1
    Isoleucine (g) 4.7 n/a n/a 0.0 5 2
    Leucine (g) 8.0 n/a n/a 0.0 8 4
    Lysine (g) 9.3 n/a n/a 0.0 9 5
    Magnesium (mg) 118.0 n/a n/a 0.4 118 59
    Manganese (mg) 0.1 n/a n/a 0.0 0 0
    Methionine (g) 2.5 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 3.5 n/a n/a 4.5 8 4
    Niacin (mg) 47.4 n/a n/a 0.0 47 24
    Pantothenic acid (mg) 6.5 n/a n/a 0.0 6 3
    Phenylalanine (g) 3.9 n/a n/a 0.0 4 2
    Phosphorus (mg) 953.4 n/a n/a 5.1 959 479
    Polyunsaturated Fat (g) 1.8 n/a n/a 0.6 2 1
    Potassium (mg) 1,679.8 n/a n/a 5.1 1,685 842
    Proline (g) 3.1 n/a n/a 0.0 3 2
    Protein (g) 96.4 n/a n/a 0.2 97 48
    Retinol (mcg) 40.9 n/a n/a 142.9 184 92
    Riboflavin (mg) 0.5 n/a n/a 0.0 0 0
    Saturated Fat (g) 2.6 n/a n/a 10.9 14 7
    Selenium (mcg) 145.3 n/a n/a 0.2 145 73
    Serine (g) 3.7 n/a n/a 0.0 4 2
    Sodium (mg) 526.6 n/a n/a 152.1 679 339
    Stigmasterol n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a n/a 0.0 0 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 n/a n/a 0.0 0 0
    Threonine (g) 4.3 n/a n/a 0.0 4 2
    Tocopherol, alpha (mg) 0.9 n/a n/a 0.5 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0 0
    Total Fat (g) 11.8 n/a n/a 17.3 29 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.6 1 0
    TransFatty acids (g) 0.1 n/a n/a 0.7 1 0
    Tryptophan (g) 1.2 n/a n/a 0.0 1 1
    Tyrosine (g) 3.5 n/a n/a 0.0 3 2
    Valine (g) 5.0 n/a n/a 0.0 5 3
    Vitamin A, IU (IU) 136.2 n/a n/a 532.3 668 334
    Vitamin A, RAE (mcg) 40.9 n/a n/a 145.7 187 93
    Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 3.4 n/a n/a 0.0 3 2
    Vitamin C (mg) 5.4 n/a n/a 0.0 5 3
    Vitamin D (IU) 22.7 n/a n/a 12.8 35 18
    Water (g) 344.1 n/a n/a 3.4 347 174
    Zinc (mg) 2.6 n/a n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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