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    Nutritional Facts: Ole! Mexican Chicken Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    canola oil
    2/3 cup (100g)
    potatoes
    1 cup (160g)
    yellow onions
    2/3 cup (99g)
    green bell peppers
    1/2 cup (86g)
    black beans
    1/2 cup (165g)
    kernel corn
    1/4 cup (25g)
    green onion tops
    2 tablespoons (2g)
    cilantro leaves
    2 (6g)
    garlic cloves
    3 tablespoons (22g)
    all-purpose flour
    2 cups (256g)
    green enchilada sauce
    2 teaspoons (10g)
    lime juice
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    ground coriander
    1/2 teaspoon (1g)
    dried Mexican oregano
    1 to taste (0g)
    cracked pepper
    24 ounces (680g)
    chicken breasts
    2/3 cup (75g)
    colby-monterey jack cheese
    8 1/2 ounces (241g)
    Jiffy corn muffin mix
    1 large (50g)
    eggs
    1/3 cup (79g)
    water
    4 teaspoons (20g)
    lime juice
    1/8 teaspoon (1g)
    table salt
    1/3 cup (38g)
    colby-monterey jack cheese
    8 dashes (2g)
    Tabasco jalapeno sauce
    1 to taste (0g)
    black olives
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 8.1 0.5 0.8 0.4 n/a 0.0 0.0 0.3 0.0 n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.2 0.0 0.5 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 8.8 0.7 0.7 0.4 n/a 0.0 0.0 0.3 0.0 n/a 12 2
    Ash (g) 0.0 1.1 0.6 0.4 1.0 0.9 0.2 0.0 0.1 0.1 7.8 0.0 0.2 0.1 0.1 n/a 6.9 2.7 8.7 0.5 0.1 0.1 0.7 1.3 0.0 n/a 34 6
    Aspartic acid n/a 0.5 0.1 0.2 0.9 0.4 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 12.6 1.2 0.9 0.7 n/a 0.0 0.0 0.6 0.0 n/a 18 3
    Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 12.0 36.8 9.9 23.2 6.6 18.0 1.3 10.9 3.4 n/a 1.4 19.6 6.4 14.4 n/a 74.8 562.3 137.6 28.0 2.4 2.8 0.2 280.7 0.2 n/a 1,253 209
    Calories 123.8 77.0 64.0 19.9 113.5 132.0 8.0 0.5 8.9 81.9 64.0 2.5 7.9 2.7 2.4 n/a 1,170.4 281.1 1,009.1 71.5 0.0 5.0 0.0 140.4 0.2 n/a 3,387 564
    Calories (kj) 517.9 321.2 265.6 83.5 474.7 552.8 33.8 1.9 37.4 342.7 268.8 10.5 32.9 11.2 10.0 n/a 4,899.2 1,177.3 4,222.1 299.5 0.0 21.0 0.0 587.8 1.0 n/a 14,172 2,362
    Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 6
    Carbohydrates (g) 0.0 17.5 14.9 4.6 20.4 32.3 1.8 0.1 2.0 17.2 16.0 0.8 0.9 0.5 0.6 n/a 0.0 0.5 167.8 0.4 0.0 1.7 0.0 0.3 0.0 n/a 300 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 435.5 67.1 4.8 186.0 0.0 0.0 0.0 33.5 0.0 n/a 727 121
    Copper (mg) 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.9 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 2.2 2.7 1.7 7.5 4.0 0.7 0.1 0.1 0.6 n/a 0.0 0.2 0.4 0.4 n/a 0.0 0.0 15.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 36 6
    Folate (mcg) 0.0 16.0 30.4 9.9 128.1 51.2 16.0 1.2 0.2 5.8 n/a 1.0 0.2 0.0 2.1 n/a 27.2 13.6 224.5 23.5 0.0 2.0 0.0 6.8 0.0 n/a 560 93
    Folate, DFE (mcg) 0.0 16.0 30.4 9.9 128.1 51.2 16.0 1.2 0.2 5.8 n/a 1.0 0.2 0.0 2.1 n/a 27.2 13.6 362.1 23.5 0.0 2.0 0.0 6.8 0.0 n/a 697 116
    Folate, food (mcg) 0.0 16.0 30.4 9.9 128.1 51.2 16.0 1.2 0.2 5.8 n/a 1.0 0.2 0.0 2.1 n/a 27.2 13.6 26.6 23.5 0.0 2.0 0.0 6.8 0.0 n/a 362 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 197.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 198 33
    Fructose n/a 0.3 2.1 1.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 3.2 1.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 5 1
    Glutamic acid n/a 0.3 0.4 0.2 1.2 0.8 0.1 n/a 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a 20.9 4.5 4.5 0.8 n/a 0.0 0.0 2.3 0.0 n/a 37 6
    Glycine n/a 0.1 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 8.4 0.3 0.6 0.2 n/a 0.0 0.0 0.2 0.0 n/a 10 2
    Histidine n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 4.3 0.6 0.4 0.2 n/a 0.0 0.0 0.3 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.8 0.3 0.3 1.8 0.6 0.4 0.0 0.1 0.3 n/a 0.0 1.4 0.1 0.3 n/a 5.0 0.5 6.0 0.9 0.0 0.0 0.0 0.3 0.0 n/a 19 3
    Isoleucine n/a 0.1 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 7.2 1.1 0.6 0.3 n/a 0.0 0.0 0.6 0.0 n/a 11 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.0 0.6 0.4 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 10.4 1.8 1.5 0.5 n/a 0.0 0.0 0.9 0.0 n/a 17 3
    Lysine n/a 0.1 0.1 0.0 0.5 0.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 11.7 1.5 0.5 0.5 n/a 0.0 0.0 0.8 0.0 n/a 16 3
    Magnesium (mg) 0.0 23.0 16.0 9.9 60.2 31.4 5.0 0.5 1.5 4.9 n/a 0.8 7.7 3.0 2.4 n/a 170.1 20.4 57.9 6.0 0.8 1.6 0.0 10.2 0.2 n/a 434 72
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.1 0.4 0.2 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.8 0.5 0.3 0.2 n/a 0.0 0.0 0.2 0.0 n/a 5 1
    Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 26.0 6.6 16.2 1.8 0.0 0.0 0.0 3.3 0.0 n/a 64 11
    Niacin (mg) 0.0 1.1 0.2 0.5 0.4 2.1 0.1 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 n/a 67.4 0.1 8.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 81 13
    Pantothenic acid (mg) 0.0 0.3 0.2 0.1 0.2 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 5.5 0.2 1.2 0.8 0.0 0.0 0.0 0.1 0.0 n/a 9 1
    Phenylalanine n/a 0.1 0.0 0.1 0.4 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 5.6 1.0 0.8 0.3 n/a 0.0 0.0 0.5 0.0 n/a 9 2
    Phosphorus (mg) 0.0 57.0 46.4 19.9 120.4 94.1 9.3 1.0 9.2 24.3 n/a 1.4 10.5 3.7 1.3 n/a 1,184.0 334.6 1,180.4 99.0 0.0 2.8 0.0 167.1 0.4 n/a 3,367 561
    Phytosterols n/a 5.0 24.0 8.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.4 0.4 1.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 42 7
    Polyunsaturated Fat (g) 3.9 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 13.3 0.7 4.1 1.0 0.0 0.0 0.0 0.3 0.0 n/a 24 4
    Potassium (mg) 0.0 421.2 233.6 173.9 305.3 242.6 69.0 10.4 24.1 24.1 n/a 11.8 37.5 11.4 11.3 n/a 1,497.0 61.1 272.8 69.0 0.8 23.6 0.1 30.5 2.4 n/a 3,533 589
    Proline n/a 0.1 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 6.5 2.1 1.7 0.3 n/a 0.0 0.0 1.0 0.0 n/a 13 2
    Protein (g) 0.0 2.0 1.8 0.9 7.6 4.5 0.5 0.0 0.4 2.3 0.0 0.0 0.4 0.1 0.1 n/a 141.9 18.5 16.9 6.3 0.0 0.1 0.0 9.2 0.0 n/a 213 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 163.3 144.7 38.6 80.0 0.0 0.0 0.0 72.2 0.0 n/a 499 83
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.3 0.7 0.2 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Saturated Fat (g) 1.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.1 14.4 7.5 1.6 0.0 0.0 0.0 7.2 0.0 n/a 50 8
    Selenium (mcg) 0.0 0.3 0.8 0.0 1.0 1.2 0.2 0.0 0.9 7.6 n/a 0.0 0.1 0.2 0.0 n/a 113.0 10.9 13.5 15.4 0.0 0.0 0.0 5.5 0.0 n/a 171 28
    Serine n/a 0.1 0.0 0.1 0.4 0.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 5.0 1.1 0.8 0.5 n/a 0.0 0.0 0.5 0.0 n/a 9 1
    Sodium (mg) 0.0 6.0 6.4 3.0 0.9 404.3 4.0 0.9 1.0 0.4 1,600.0 0.2 3.5 0.3 0.2 n/a 428.7 404.0 1,972.2 71.0 2.4 0.4 290.7 201.7 12.0 n/a 5,414 902
    Starch n/a 15.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 15 3
    Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 1.6 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.8 6.8 2.4 n/a 5.1 0.6 0.0 0.1 0.1 16.0 0.2 0.0 n/a 0.0 n/a 0.0 0.4 49.1 0.2 0.0 0.3 0.0 0.2 0.0 n/a 82 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine n/a 0.1 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 5.9 0.7 0.5 0.3 n/a 0.0 0.0 0.3 0.0 n/a 8 1
    Tocopherol, alpha (mg) 2.4 0.0 0.0 0.4 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a 1.8 0.2 0.4 0.5 0.0 0.0 0.0 0.1 0.0 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.4 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 5 1
    Total Fat (g) 14.0 0.1 0.2 0.2 0.5 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.2 0.0 n/a 62.9 22.8 29.5 4.8 0.0 0.0 0.0 11.4 0.0 n/a 148 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.6 0.2 0.2 0.1 n/a 0.0 0.0 0.1 0.0 n/a 2 0
    Tyrosine n/a 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 4.7 0.9 0.6 0.2 n/a 0.0 0.0 0.4 0.0 n/a 7 1
    Valine n/a 0.1 0.0 0.0 0.4 0.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 6.9 1.2 0.8 0.4 n/a 0.0 0.0 0.6 0.0 n/a 11 2
    Vitamin A, IU (IU) 0.0 2.0 3.2 367.7 5.2 5.0 249.3 135.0 0.5 0.0 n/a 5.0 26.7 0.0 15.3 n/a 564.8 579.6 277.6 270.0 0.0 10.1 0.0 289.4 31.2 n/a 2,837 473
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.9 0.0 0.0 12.5 6.7 0.0 0.0 n/a 0.2 1.3 0.0 0.8 n/a 163.3 149.2 45.9 80.0 0.0 0.4 0.0 74.5 1.6 n/a 554 92
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.3 0.6 0.2 0.4 0.0 0.0 0.0 0.3 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.3 0.2 0.2 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3.6 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 19.7 11.8 79.9 0.0 5.1 4.7 0.5 1.9 0.0 n/a 3.0 0.2 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 6.0 0.0 0.0 0.1 n/a 133 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 108.9 16.6 0.0 41.0 0.0 0.0 0.0 8.3 0.0 n/a 175 29
    Water (g) 0.0 79.4 142.6 93.3 56.5 126.6 22.5 1.8 3.5 2.7 232.2 9.2 0.2 0.1 0.1 n/a 472.6 30.9 18.8 38.1 78.8 18.3 0.0 15.4 1.8 n/a 1,445 241
    Zinc (mg) 0.0 0.3 0.3 0.1 1.0 0.7 0.1 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a 5.4 2.3 1.4 0.6 0.0 0.0 0.0 1.1 0.0 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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