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Nutritional Facts: Ole! Mexican Chicken Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
2/3 cup (100g)
potatoes
1 cup (160g)
yellow onions
2/3 cup (99g)
green bell peppers
1/2 cup (86g)
black beans
1/2 cup (165g)
kernel corn
1/4 cup (25g)
green onion tops
2 tablespoons (2g)
cilantro leaves
2 (6g)
garlic cloves
3 tablespoons (22g)
all-purpose flour
2 cups (256g)
green enchilada sauce
2 teaspoons (10g)
lime juice
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
dried Mexican oregano
1 to taste (0g)
cracked pepper
24 ounces (680g)
chicken breasts
2/3 cup (75g)
colby-monterey jack cheese
8 1/2 ounces (241g)
Jiffy corn muffin mix
1 large (50g)
eggs
1/3 cup (79g)
water
4 teaspoons (20g)
lime juice
1/8 teaspoon (1g)
table salt
1/3 cup (38g)
colby-monterey jack cheese
8 dashes (2g)
Tabasco jalapeno sauce
1 to taste (0g)
black olives
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 8.1 0.5 0.8 0.4 n/a 0.0 0.0 0.3 0.0 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.2 0.0 0.5 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 8.8 0.7 0.7 0.4 n/a 0.0 0.0 0.3 0.0 n/a 12 2
Ash (g) 0.0 1.1 0.6 0.4 1.0 0.9 0.2 0.0 0.1 0.1 7.8 0.0 0.2 0.1 0.1 n/a 6.9 2.7 8.7 0.5 0.1 0.1 0.7 1.3 0.0 n/a 34 6
Aspartic acid n/a 0.5 0.1 0.2 0.9 0.4 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 12.6 1.2 0.9 0.7 n/a 0.0 0.0 0.6 0.0 n/a 18 3
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 12.0 36.8 9.9 23.2 6.6 18.0 1.3 10.9 3.4 n/a 1.4 19.6 6.4 14.4 n/a 74.8 562.3 137.6 28.0 2.4 2.8 0.2 280.7 0.2 n/a 1,253 209
Calories 123.8 77.0 64.0 19.9 113.5 132.0 8.0 0.5 8.9 81.9 64.0 2.5 7.9 2.7 2.4 n/a 1,170.4 281.1 1,009.1 71.5 0.0 5.0 0.0 140.4 0.2 n/a 3,387 564
Calories (kj) 517.9 321.2 265.6 83.5 474.7 552.8 33.8 1.9 37.4 342.7 268.8 10.5 32.9 11.2 10.0 n/a 4,899.2 1,177.3 4,222.1 299.5 0.0 21.0 0.0 587.8 1.0 n/a 14,172 2,362
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 6
Carbohydrates (g) 0.0 17.5 14.9 4.6 20.4 32.3 1.8 0.1 2.0 17.2 16.0 0.8 0.9 0.5 0.6 n/a 0.0 0.5 167.8 0.4 0.0 1.7 0.0 0.3 0.0 n/a 300 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 435.5 67.1 4.8 186.0 0.0 0.0 0.0 33.5 0.0 n/a 727 121
Copper (mg) 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.9 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 2.2 2.7 1.7 7.5 4.0 0.7 0.1 0.1 0.6 n/a 0.0 0.2 0.4 0.4 n/a 0.0 0.0 15.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 36 6
Folate (mcg) 0.0 16.0 30.4 9.9 128.1 51.2 16.0 1.2 0.2 5.8 n/a 1.0 0.2 0.0 2.1 n/a 27.2 13.6 224.5 23.5 0.0 2.0 0.0 6.8 0.0 n/a 560 93
Folate, DFE (mcg) 0.0 16.0 30.4 9.9 128.1 51.2 16.0 1.2 0.2 5.8 n/a 1.0 0.2 0.0 2.1 n/a 27.2 13.6 362.1 23.5 0.0 2.0 0.0 6.8 0.0 n/a 697 116
Folate, food (mcg) 0.0 16.0 30.4 9.9 128.1 51.2 16.0 1.2 0.2 5.8 n/a 1.0 0.2 0.0 2.1 n/a 27.2 13.6 26.6 23.5 0.0 2.0 0.0 6.8 0.0 n/a 362 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 197.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 198 33
Fructose n/a 0.3 2.1 1.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 3.2 1.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.3 0.4 0.2 1.2 0.8 0.1 n/a 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a 20.9 4.5 4.5 0.8 n/a 0.0 0.0 2.3 0.0 n/a 37 6
Glycine n/a 0.1 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 8.4 0.3 0.6 0.2 n/a 0.0 0.0 0.2 0.0 n/a 10 2
Histidine n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 4.3 0.6 0.4 0.2 n/a 0.0 0.0 0.3 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.8 0.3 0.3 1.8 0.6 0.4 0.0 0.1 0.3 n/a 0.0 1.4 0.1 0.3 n/a 5.0 0.5 6.0 0.9 0.0 0.0 0.0 0.3 0.0 n/a 19 3
Isoleucine n/a 0.1 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 7.2 1.1 0.6 0.3 n/a 0.0 0.0 0.6 0.0 n/a 11 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.6 0.4 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 10.4 1.8 1.5 0.5 n/a 0.0 0.0 0.9 0.0 n/a 17 3
Lysine n/a 0.1 0.1 0.0 0.5 0.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 11.7 1.5 0.5 0.5 n/a 0.0 0.0 0.8 0.0 n/a 16 3
Magnesium (mg) 0.0 23.0 16.0 9.9 60.2 31.4 5.0 0.5 1.5 4.9 n/a 0.8 7.7 3.0 2.4 n/a 170.1 20.4 57.9 6.0 0.8 1.6 0.0 10.2 0.2 n/a 434 72
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.4 0.2 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.8 0.5 0.3 0.2 n/a 0.0 0.0 0.2 0.0 n/a 5 1
Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 26.0 6.6 16.2 1.8 0.0 0.0 0.0 3.3 0.0 n/a 64 11
Niacin (mg) 0.0 1.1 0.2 0.5 0.4 2.1 0.1 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 n/a 67.4 0.1 8.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 81 13
Pantothenic acid (mg) 0.0 0.3 0.2 0.1 0.2 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 5.5 0.2 1.2 0.8 0.0 0.0 0.0 0.1 0.0 n/a 9 1
Phenylalanine n/a 0.1 0.0 0.1 0.4 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 5.6 1.0 0.8 0.3 n/a 0.0 0.0 0.5 0.0 n/a 9 2
Phosphorus (mg) 0.0 57.0 46.4 19.9 120.4 94.1 9.3 1.0 9.2 24.3 n/a 1.4 10.5 3.7 1.3 n/a 1,184.0 334.6 1,180.4 99.0 0.0 2.8 0.0 167.1 0.4 n/a 3,367 561
Phytosterols n/a 5.0 24.0 8.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.4 0.4 1.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 42 7
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 13.3 0.7 4.1 1.0 0.0 0.0 0.0 0.3 0.0 n/a 24 4
Potassium (mg) 0.0 421.2 233.6 173.9 305.3 242.6 69.0 10.4 24.1 24.1 n/a 11.8 37.5 11.4 11.3 n/a 1,497.0 61.1 272.8 69.0 0.8 23.6 0.1 30.5 2.4 n/a 3,533 589
Proline n/a 0.1 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 6.5 2.1 1.7 0.3 n/a 0.0 0.0 1.0 0.0 n/a 13 2
Protein (g) 0.0 2.0 1.8 0.9 7.6 4.5 0.5 0.0 0.4 2.3 0.0 0.0 0.4 0.1 0.1 n/a 141.9 18.5 16.9 6.3 0.0 0.1 0.0 9.2 0.0 n/a 213 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 163.3 144.7 38.6 80.0 0.0 0.0 0.0 72.2 0.0 n/a 499 83
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.3 0.7 0.2 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 1.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.1 14.4 7.5 1.6 0.0 0.0 0.0 7.2 0.0 n/a 50 8
Selenium (mcg) 0.0 0.3 0.8 0.0 1.0 1.2 0.2 0.0 0.9 7.6 n/a 0.0 0.1 0.2 0.0 n/a 113.0 10.9 13.5 15.4 0.0 0.0 0.0 5.5 0.0 n/a 171 28
Serine n/a 0.1 0.0 0.1 0.4 0.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 5.0 1.1 0.8 0.5 n/a 0.0 0.0 0.5 0.0 n/a 9 1
Sodium (mg) 0.0 6.0 6.4 3.0 0.9 404.3 4.0 0.9 1.0 0.4 1,600.0 0.2 3.5 0.3 0.2 n/a 428.7 404.0 1,972.2 71.0 2.4 0.4 290.7 201.7 12.0 n/a 5,414 902
Starch n/a 15.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 15 3
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 1.6 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.8 6.8 2.4 n/a 5.1 0.6 0.0 0.1 0.1 16.0 0.2 0.0 n/a 0.0 n/a 0.0 0.4 49.1 0.2 0.0 0.3 0.0 0.2 0.0 n/a 82 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine n/a 0.1 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 5.9 0.7 0.5 0.3 n/a 0.0 0.0 0.3 0.0 n/a 8 1
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.4 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a 1.8 0.2 0.4 0.5 0.0 0.0 0.0 0.1 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.4 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 5 1
Total Fat (g) 14.0 0.1 0.2 0.2 0.5 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.2 0.0 n/a 62.9 22.8 29.5 4.8 0.0 0.0 0.0 11.4 0.0 n/a 148 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.6 0.2 0.2 0.1 n/a 0.0 0.0 0.1 0.0 n/a 2 0
Tyrosine n/a 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 4.7 0.9 0.6 0.2 n/a 0.0 0.0 0.4 0.0 n/a 7 1
Valine n/a 0.1 0.0 0.0 0.4 0.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 6.9 1.2 0.8 0.4 n/a 0.0 0.0 0.6 0.0 n/a 11 2
Vitamin A, IU (IU) 0.0 2.0 3.2 367.7 5.2 5.0 249.3 135.0 0.5 0.0 n/a 5.0 26.7 0.0 15.3 n/a 564.8 579.6 277.6 270.0 0.0 10.1 0.0 289.4 31.2 n/a 2,837 473
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.9 0.0 0.0 12.5 6.7 0.0 0.0 n/a 0.2 1.3 0.0 0.8 n/a 163.3 149.2 45.9 80.0 0.0 0.4 0.0 74.5 1.6 n/a 554 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.3 0.6 0.2 0.4 0.0 0.0 0.0 0.3 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.3 0.2 0.2 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3.6 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 19.7 11.8 79.9 0.0 5.1 4.7 0.5 1.9 0.0 n/a 3.0 0.2 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 6.0 0.0 0.0 0.1 n/a 133 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 108.9 16.6 0.0 41.0 0.0 0.0 0.0 8.3 0.0 n/a 175 29
Water (g) 0.0 79.4 142.6 93.3 56.5 126.6 22.5 1.8 3.5 2.7 232.2 9.2 0.2 0.1 0.1 n/a 472.6 30.9 18.8 38.1 78.8 18.3 0.0 15.4 1.8 n/a 1,445 241
Zinc (mg) 0.0 0.3 0.3 0.1 1.0 0.7 0.1 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a 5.4 2.3 1.4 0.6 0.0 0.0 0.0 1.1 0.0 n/a 14 2

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